MERACH MR-R02 Electromagnetic Rowing Machine User Manual

WHO WE ARE

Our customers aren't just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers' life-long partner in crafting a better fitness future.

Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.

Welcome to MERACH.

Contents

Safety Instructions

Please keep this manual in a safe place for future reference.

• It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. Make sure all users are familiar with all warnings and precautions of this machine.
• Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Please always pay attention to your body signals, improper use of the machine may affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising immediately and consult your physician, get the permission before training again.
• Always keep children and pets away from the machine. The machine is for adult use only.
• Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent a floor from damaging. Make sure the distance between the machine and each obstacle is at least 1.6 ft (0.5m).
• Please check all screws and nuts are properly tightened before using the machine.
• The safe use of the machine can only be guaranteed if the regular maintenance and repairs of undertaken, and worn out and broken parts are changed.
• Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound. Make sure all issues are resolved before using it again.
• Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering operation and possibly causing an injury.
• This machine is only for home use. The Maximum user weight is 350lbs.
• This machine is not for professional medical treatment.
• This product is only for family use.
• The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine.
• If the moving parts are damaged, please do not use the machine until the parts are repaired.
• Keep the children away from the machine. The equipment is not for children to use or play with. They can injure themselves accidentally.

Care & Maintenance

• Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it.
• Please check if there's rust or cracks after long-term storage.
• Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.
• For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock or fire. Please use Dilute neutral detergent for maintenance.

Specification

A diagram of the MERACH MR-R02 Electromagnetic Rowing Machine is displayed.

Packing List

A visual representation of all parts included in the packing list, labeled with corresponding part numbers (A1-A9, 22, 24, 27, 36, 37, 38, 73, 80, 83, T1, T2).

Installation tools: 5# L-shaped wrench 1pc, multi-function wrench S=10, 13, 17, 19 1pc

Installation Procedure

Tips: Scan QR code to watch installation video.

Step 1:

Use multi-function wrench (T1), flat round head square neck bolts (24), flat washer (36), flat washer (80) and hexagon domed cap nut (22) to install the front leg assembly (A3) on the main frame assembly (A1).

A diagram shows the assembly of the front leg assembly (A3) to the main frame assembly (A1) using bolts (24), washers (36, 80), and nut (22).

Step 2:

Use the L-shaped wrench (T2), the hexagon socket flat round head bolts (27), and the flat washer (36) to install the rear leg assembly (A4) on the rail bar assembly (A2) and tighten.

A diagram shows the assembly of the rear leg assembly (A4) to the rail bar assembly (A2) using bolts (27) and washer (36).

Step 3:

1. Install the seat plate assembly (A5) on the seat cushion (A9) with the L-shaped wrench (T2), hexagon socket flat round head bolt (25) and then tighten. NOTE: Hexagon socket flat round head bolts (25) are pre-installed on the seat cushion (A9).
2. Put the seat cushion set into the installed rail bar assembly (A2). (Please install seat plate assembly (A5) correctly according to the direction shown). Note: Try to make the seat plate assembly (A5) as far back as possible to facilitate the installation in step 4.

A diagram illustrates attaching the seat plate assembly (A5) to the seat cushion (A9) and then sliding the assembly onto the rail bar assembly (A2).

Step 4:

1. Put the rail bar assembly (A2) into the main frame assembly (A1) to make sure it is in place.
2. Use the L-shaped wrench (T2), hexagon socket flat head bolt (27), spring washer (38), and curved gasket (37) to install the rail bar assembly (A2) on the main frame assembly (A1) and tighten.

A diagram shows the rail bar assembly (A2) being attached to the main frame assembly (A1) using bolt (27), spring washer (38), and gasket (37).

Step 5:

Install the Left Pedal (A6) and Right Pedal (A7) on the main frame assembly (A1) and tighten them using the Multi-Wrench (T1) and Hex Head Bolts (73).

A diagram shows the left pedal (A6) and right pedal (A7) being attached to the main frame assembly (A1) using bolts (73).

Step 6:

1. In the direction of the arrow, lift up the rowing machine and place it vertically.
2. Use a multi-function wrench (T1), hexagon head bolts (72), and hexagonal thin nuts (18) to install the pedal limit shaft set (A8) on the main frame assembly (A1) and then tighten. NOTE: Hexagon head bolts (72), hexagon althin nuts (18) are pre-installed on the main frame assembly (A1).

A diagram shows the pedal limit shaft set (A8) being installed on the main frame assembly (A1) using bolts (72) and nuts (18).

Adjustment Instructions

Rear foot tube group foot pad adjustment:

Users can adjust the adjustable foot pads on the rear leg set according to their own needs, so that the machine is stable and does not shake.

A diagram illustrates adjusting the foot pads.

Stability Adjustment:

Lay the machine platform flat on the ground, and adjust the adjustable foot pads (76) to 5-10mm from the ground.

Storage method:

Hold the rear leg tube set (A4) with both hands, lift the machine in the direction of the arrow, and make the left front corner guard (55), right corner guard (56), and front foot pad (47) touch the ground at the same time.

A diagram shows the correct way to lift and store the rowing machine.

Instructions for Product Use

Instructions for console

A diagram shows the console display with all central control knobs on.

A. Main operation instruction:

• When the machine stand is not powered on, the screen of the central control knob is blank.
• When the knob is powered on, there is a BUZZER, the display is on and ready. After powering on, the resistance resets to Gear "1" automatically. If there is no operation or movement for 3 minutes, the display will be off, and the machine will be under dormant state.
• A short press to the knob or pull the handbar to enter sport status. The figure in the window displays resistance "LEVEL".

Diagrams labeled Figure 1, Figure 2, and Figure 3 show the console display in different states: ready, dormant, and showing resistance level.

• When rowing, the figure in the main screen displays in order, "SCAN" icon will be on, and the following functions will be displayed every 3 seconds in turns: speed, duration, distance, calorie, times of oar and speed allocation for 500m. The window displays rate of stroke and resistance level in turns. (Figure 4/5/6/7)

Diagrams labeled Figure 4-7 show the console displaying various metrics like speed, time, distance, and calorie count.

To lock the mode:

Keep a short pressure to the knob screen during normal use, then the required functions can be switched to. (Figure 8/9/10/11)

Diagrams labeled Figure 8-11 show the console display with different metrics.

During sport:

The resistance level can be adjusted by rotating the direction of the central control knob. Clockwise rotation is to increase the level, level 16 is the maximum; anticlockwise rotation is to reduce the level, level 1 is the minimum. (Figure 12)

A diagram labeled Figure 12 shows the console display indicating resistance level adjustment.

Precautions:

• Please correctly use the power supply. If the machine is not used, please unplug. When the machine is used by juveniles, guardian has to be here to prevent misoperation which leads machine stand damage and personal injury.
• The firmware version of this instruction will be upgrade, in case of any difference, the material object shall prevail.
• Please pay attention to the correct use of the power supply. When not in use, the power plug must be pulled out. Minors must be accompanied by a guardian to avoid misoperation, causing damage to the machine and accidental injury to personnel.
• The version of this instruction will be upgrade. In case of any difference, visit us at merachfit.com

B. Instruction for data display

MERACH APP Setup

Download and use of MERACH

Our customer can get a 180-day MERACH membership. Please contact us through support.eu@merach.com after receiving the product to get an exclusive redemption code. Please include your order ID and MERACH app Username.

1. To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.
2. Open the MERACH app. Log In or Sign Up.
3. Please note: If your phone is Apple - iPhone, please refer to the path: Profile > Settings > Language after login to switch the desired language.
4. Follow the in-app instructions to set up your device.

USING YOUR ROWING MACHINE

Note:

• Using the MERACH app allows you to get free workout courses and access additional functions and features.
• Coaching courses are only available in English.

KINOMAP APP Setup

Download and use of KINOMAP

1. To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.
2. Open the Kinomap app. Log In or Sign Up.
3. Select the corresponding fitness equipment
4. Turn on Bluetooth, and choose MERACH.
5. Select "Rowing machine", and find your "MERACH-MR-R02-XXXX".
6. Start training and explore different workout methods.

Warm-up

Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do the stretch as follows - 5 times, 10 seconds or more per leg. Do it again after the workout.

1. Stretch down

   Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1).

2. Seated hamstring stretch

   Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand's toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 2).

3. Calf and Achilles tendon stretch

   Stand with both hands against the wall or tree, one foot behind. Keeping your back legs upright and your heels on the ground, lean toward a wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 3).

4. Quadriceps stretch

   Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure4).

5. Sartorius (inner thigh muscle) stretch

   Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times(see Figure5).

Note: This machine is full body training equipment, please follow the above steps to warm up.

Instructions for Using the Rowing Machine

The Catch

Keep your wrists flat and grip the handle. Place your feet on the footrests and slightly lean forward. Keep your back and arms straight.

The Drive

Begin by using your leg. Press through the foot pedals with your posture firm and upright. When your legs almost reach full extension, start to pull the handle.

The Finish

Pull the handle to the space between the chest and navel.

The Recovery

Reverse the motion and return to the starting point. Then repeat.

Troubleshooting

Warranty Information

For your own reference, we strongly recommend that you record your order number and date of purchase.

Terms & Policy

The MERACH products are premium in material, craftsmanship, and service. MERACH 1-year limited warranty is effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase.

This warranty extends only to personal use and doesn't apply to commercial, rental, or any other uses for which the product is not intended for.

There are no warranties other than the warranties expressly set forth with each product.

This warranty is non-transferable. MERACH is not responsible for any damages, losses, or inconveniences caused by equipment failure, user negligence, user abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 18 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

Memo

A blank memo section for notes.