YOSUDA Pro-R Spinning Bike: Installation and Use Instructions

Customer Service

Product Introduction

Part Description

The YOSUDA Pro-R spinning bike consists of the following main components:

Safety Precautions and Warning Notes

Please read the instructions carefully before use and pay attention to the following safety precautions:

• Wear appropriate sports clothes and sneakers. Avoid loose clothing or items that could get caught in the spinning bike. Do not exercise barefoot. Perform a full body stretching exercise before each session.
• Keep children and pets away from the machine during use and assembly.
• Do not store or use the spinning bike in dusty or humid environments. Ensure good air circulation during use.
• If you feel unwell during use (e.g., dizziness, chest pain, nausea, shortness of breath), stop exercising immediately and consult a doctor or fitness trainer.
• The maximum weight limit for this machine is 120 KG. Do not exceed this limit.
• Ensure clothes are securely fastened before use.
• Do not use the spinning bike outdoors.
• Unauthorized disassembly by non-professional personnel may lead to serious consequences.
• Consult a professional doctor before use if you have any pre-existing medical conditions, including but not limited to:
• Past injuries to legs, waist, or neck; numbness in legs, waist, neck, or hands (e.g., intervertebral disc protrusion, spondylolisthesis, cervical vertebra protrusion).
• Deformable arthritis, rheumatism, gout.
• Osteoporosis.
• Circulatory system disorders (heart disease, vascular disorders, hypertension).
• Respiratory organ dysfunction.
• Implanted medical electronic instruments (e.g., artificial heart rate regulators).
• Malignant tumors.
• Thrombosis, severe aneurysm, acute venous aneurysm, or other blood circulation disorders.
• Skin infections.
• Peripheral circulation disorders caused by diabetes or other perceptual disorders.
• Skin trauma.
• High fever (above 38°C).
• Abnormal or bent backbone.
• Pregnancy or potential pregnancy, or being in a menstrual period.
• Feeling generally unwell or needing rest.
• Obvious poor physical condition.
• Use for rehabilitation purposes.
• Any other condition that causes abnormal bodily feelings.
• Stop exercising immediately if you experience pain, numbness, dizziness, or abnormal heartbeat.
• Do not allow children to use or play around the product.

FORBIDDEN!

• Do not use if the shell is cracked, detached, or if welding parts are cracked.
• Do not use or store the cycling bike outdoors or in wet places like bathrooms.
• Do not use or expose the tubes to direct sunlight, high temperatures (e.g., near stoves), or heating appliances, as this may damage the electronic system.
• Do not use if you cannot communicate or operate the equipment properly.
• Individuals who typically engage in little exercise should avoid sudden strenuous workouts on the spinning bike.
• Do not use after eating, when tired, or if your physical condition is abnormal.
• Do not use while eating, drinking, or engaging in other activities.
• Do not use after consuming alcohol or when feeling dull.
• Do not keep hard objects in your pockets while exercising.

BOM and Parts List

The following table lists the components of the YOSUDA Pro-R spinning bike:

Installation Instructions

1. Step 1. Install the front and rear foot tubes

   Required accessories: rear foot tube (7), front foot tube (6), 4 gaskets (66), 4 spring pads (75), 4 semicircular hexagon socket head screws (76), hexagon wrench (91).

   Align the rear foot tube (7) and front foot tube (6) with the frame holes. Secure and lock using the gasket (66), spring pad (75), and semicircle hexagon socket head cap screw (76) with the hexagon socket wrench (91).

2. Step 2. Install the left and right pedals

   Required accessories: left and right pedals (17), multi-function wrench (92).

   Right Pedal: Identify the right pedal (marked 'R'). Align it horizontally with the thread hole of the right crank (marked 'R'). Screw it in clockwise using the multi-function wrench (92) until it cannot be rotated further.

   Left Pedal: Identify the left pedal (marked 'L'). Align it horizontally with the thread hole of the left crank (marked 'L'). Screw it in counterclockwise using the multi-function wrench (92) until it cannot be rotated further.

3. Step 3. Install the seat cushion adjustment tube

   Required accessories: seat cushion adjustment tube (4).

   Unscrew the L-shaped quick release (22) counterclockwise. Insert the seat cushion adjusting tube (4) into the frame. Adjust to your preferred height and tighten the L-shaped quick release (22) clockwise.

4. Step 4. Install the seat cushion

   Required accessories: seat cushion (28), seat cushion slider (5), dumbbell (90), flat cushion (87), L-shaped quick release (89).

   Attach the seat cushion slider (5) to the seat cushion adjusting tube (4) and secure it with the flat cushion (87) and L-shaped quick release (89). Align the seat cushion (28) with the knurled bar on the seat cushion slider (5). Use the multi-function wrench (92) to lock the nuts on both sides under the seat cushion clockwise. Place the dumbbell (90) if applicable.

5. Step 5. Install the armrest adjustment tube

   Required accessories: armrest adjustment tube (3).

   Connect the sensor cables (54, 94) from the armrest adjustment tube and the main frame. Unscrew the L-shaped quick release (22) counterclockwise. Insert the armrest adjusting tube (3) into the frame. Adjust to your preferred height and tighten the L-shaped quick release (22) clockwise.

6. Step 6. Install the armrest and electronic watch

   Required accessories: armrest (2), electronic watch (53), flat pad (87), L-shaped quick release (89), battery (93).

   Fix the armrest (2) onto the armrest adjusting tube (3) using the flat pad (87) and L-shaped quick release (89). Insert the battery (93) into the electronic watch (53) and mount it onto the armrest fixing piece. Adjust the viewing angle of the electronic watch. Connect the spring wire from the vehicle body to the electronic watch and the heart rate wire from the armrest to the electronic watch.

7. Step 7. Install the IPAD holder

   Required accessories: IPAD holder (10), umbrella head cross screw (88) x2, spring pad (73) x2, multifunctional spanner (92).

   Attach the IPAD holder (10) to the armrest using the umbrella head cross screws (88) and spring pads (73), securing with the multi-function wrench (92).

Final Check: Ensure all bolts are uniformly tightened after confirming all parts are installed correctly. The spinning bike should only be used after a thorough check for any omissions.

Sports Suggestions and Guidelines

Warm-up and Soothing Exercise

A complete exercise program includes warm-up, aerobic exercise, and cool-down. Warm-up exercises are crucial before every workout to prepare the body, stretch muscles, and adapt to higher intensity. Cool-down exercises help relieve muscle soreness.

Daily Maintenance

Follow these suggestions for the maintenance and care of your spinning bike:

1. Regular Checks: Before each use, verify that all screws and nuts are securely tightened. Regularly inspect the equipment for any damaged parts and replace them immediately. Do not use the bike until worn parts are repaired or replaced.
2. Wearable Parts: Pay close attention to parts subject to wear, such as the brake friction pads. Check them before each use for any signs of detachment or failure and replace if necessary.
3. Crank and Pedal Check: Before each use, ensure the crank and pedals are not loose. If they are, repeat the assembly steps to secure them.
4. Cleaning: After each exercise session, use a damp cloth with water and mild soap to wipe away sweat and moisture. Avoid using petroleum-based solvents, as they can damage the product's surface.