PAVLOK Manuals & User Guides

PAVLOK B01EZ77IOY Shock Clock 3 Alarm Clock User Guide

November 24, 2022

Quick start guide B01EZ77IOY Shock Clock 3 Alarm Clock Downloading the app Shock Clock is controlled through the Pavlok App, which you can download by searching for “Pavlok” in the…

PAVLOK PAV3-BLK-S-ONESIZE 3 Pro Wristband User Guide

November 24, 2022

PAVLOK PAV3-BLK-S-ONESIZE 3 Pro Wristband User Guide Downloading the app Shock Clock is controlled through the Pavlok App, which you can download by searching for Pavlok in the App Store…

PAVLOK 03 Wearable Training Device User Guide

June 19, 2022

PAVLOK 03 Wearable Training Device Waiver and Release of Liability By using this device, I have agreed to purchase the Pavlok device(s) (the “Products”) provided by Behavioral Technology Group Inc.…

Pavlok Device: How-To Guide, Features, and Troubleshooting

How-to Guide

Learn how to use the Pavlok wearable device to break bad habits, reduce cravings, improve wake-up times, and more. Includes features, case studies, technical specifications, and troubleshooting.

The Microhabit Method for Habit Change and Sleep Improvement by Pavlok

Guide

Learn the Pavlok Microhabit Method to effectively change habits, with a focus on improving sleep. This guide provides steps, examples, and a printable calendar template to track your progress.

Pavlok Instructions: Your Guide to Breaking Bad Habits

instruction manual

Comprehensive instructions and guide for the Pavlok wearable device, including setup, features, troubleshooting, and habit-breaking techniques. Learn how Pavlok uses classical conditioning to help you quit bad habits.

Pavlok 3 Quick Start Guide

Quick Start Guide

A concise guide to setting up and using the Pavlok 3 wearable device, covering charging, Bluetooth pairing, button functions, app installation, firmware updates, LED indicators, and frequently asked questions.

Pavlok Microhabit Method: Your Guide to Habit Formation

Instruction Guide

Learn how to build new habits effectively with the Pavlok Microhabit Method. This guide provides a step-by-step approach and a printable calendar to help you achieve your goals.

Pavlok Microhabit Method: Your Guide to Habit Formation and Behavioral Change

Instructional Guide

Discover the Pavlok Microhabit Method for effective habit change. This guide provides a step-by-step approach to breaking down goals, setting rewards and penalties, and utilizing a tracking calendar to build…

Pavlok Shock Clock: User Manual and Instructions

Instruction Manual

Comprehensive guide to the Pavlok Shock Clock, covering setup, features like alarms, sleep tracking, and troubleshooting. Learn how to use this wearable device to break habits and wake up effectively.

The Microhabit Method: A Guide to Habit Formation with Pavlok

guide

Learn the effective Microhabit Method from Pavlok to build new behaviors and break old ones. This guide provides steps, examples, and a tracking calendar for habit formation.

Pavlok 3 Quick Start Guide and User Information

Quick Start Guide

Get started with your Pavlok 3 using this quick start guide. Learn about charging, app setup, device functions, LED indicators, care instructions, FAQs, and regulatory information.

Pavlok 3 Shock Clock Quick Start Guide

quick start guide

Learn how to set up, charge, pair, and use your Pavlok 3 Shock Clock with this comprehensive quick start guide. Includes features like alarms, LED indicators, and troubleshooting.

Pavlok Microhabit Method: Build Habits with Morning Routines

Instructional Guide

Learn how to change habits effectively using the Pavlok Microhabit Method. This guide explains microhabits and provides a structured approach with a morning routine example and a printable tracking calendar.

The Microhabit Method: A Guide to Habit Formation with Pavlok

Instruction Guide

Learn how to effectively change habits using The Microhabit Method developed by Pavlok. This guide provides a step-by-step approach and a printable calendar to track your progress in forming new…