GAIAM Manuals & User Guides

GAIAM Restore Total Body Foam Roller User Guide

February 16, 2026

Restore Total Body Foam Roller Specifications Product: Total Body Foam Roller SKU: 06-58274CARE Product Information The Total Body Foam Roller is designed to provide a gentle massaging and stretching experience…

GAIAM 05-65131 Hip Trainer Instructions

April 16, 2025

GAIAM 05-65131 Hip Trainer Specifications Product Name: Hip Trainer Includes: Fabric Squat Belt, 3 rubber resistance tubes (light, medium, heavy) Recommended Usage: Hip exercises and workouts Care Instructions: Dry with…

GAIAM 05-63940 Dual Sided Leg Massager User Guide

August 28, 2024

GAIAM 05-63940 Dual Sided Leg Massager Product Usage Instructions Setup: Remove the Dual-Sided Massager from the box and inspect for any shipping damage. Your Dual-Sided Massager is now ready for…

GAIAM 05-58255 Pressure Point Massager User Guide

August 28, 2024

GAIAM 05-58255 Pressure Point Massager User Guide Pressure Point Massager Setup, Workout Tips and Care & Safety Guide Please read before setting up or using SETUP Remove Pressure Point Massager…

GAIAM 05-62919 Mini Pinpoint Massager Instructions

August 28, 2024

GAIAM 05-62919 Mini Pinpoint Massager Product Information The Mini Pinpoint Massager is a compact and portable massaging device designed to provide targeted relief for muscle tension and soreness. Specifications: Compact…

GAIAM 05-59319 Total Body Massage Roller User Guide

August 28, 2024

GAIAM 05-59319 Total Body Massage Roller Specifications SKU: 05-59319CARE Ages: 14 and over Product Care: Spot clean with a damp cloth, air dry; avoid sharp or abrasive surfaces, direct heat,…

GAIAM 05-62419 Cold Therapy Massage Roller User Guide

August 28, 2024

GAIAM 05-62419 Cold Therapy Massage Roller Specifications Product: Cold Therapy Massage Roller Usage: Body Therapy, Cooling Therapy Recommended Surface: Non-skid surface, carpet, fitness mat Freezing Time: 4-6 hours Cooling Duration:…

GAIAM 05-62418 Deep Tissue Massage Roller User Guide

August 28, 2024

GAIAM 05-62418 Deep Tissue Massage Roller User Guide Deep Tissue Massage Roller Setup, Workout Tips and Care & Safety Guide Please read before setting up or using SETUP Remove Deep…

GAIAM 05-65852 Handheld Rolling Massager User Guide

August 28, 2024

GAIAM 05-65852 Handheld Rolling Massager User Guide Handheld Rolling Massager Setup, Workout Tips and Care & Safety Guide Please read before setting up or using. SETUP Remove Handheld Rolling Massager…

GAIAM 05-65130 Weighted Fitness Hoop Instruction Manual

March 7, 2024

GAIAM 05-65130 Weighted Fitness Hoop Product Information Specifications: Product Name: Weighted Fitness Hoop Usage: Fitness and Workout Material: Durable plastic with weighted ball Adjustable Length: Yes Safety Features: Magnetic safety…

Gaiam Restore Mini Pinpoint Massager Massage Guide

Massage Guide

A massage guide for the Gaiam Restore Mini Pinpoint Massager, detailing usage for upper back, shoulders, sides, glutes, neck, middle/lower back, and calves. Includes safety information and manufacturer details.

Gaiam Restore Total Body Foam Roller: Setup, Workout Tips, and Safety Guide

guide

Comprehensive guide for the Gaiam Restore Total Body Foam Roller, covering setup, workout tips, care instructions, and important safety precautions for effective and safe use. Learn how to use the…

Gaiam Adjustable Massage Roller Plus: Setup, Workout Tips, and Safety Guide

User Guide

Comprehensive guide for the Gaiam Adjustable Massage Roller Plus, covering setup instructions, workout tips, care recommendations, and important safety precautions for effective and safe use.

GAIAM Wrist/Ankle Weights: Setup, Workout Tips, Care & Safety Guide

User Guide

Official guide for GAIAM Wrist/Ankle Weights, detailing setup procedures, effective workout tips, essential care instructions, and critical safety precautions. Learn how to use your weights safely and effectively.

Gaiam Weighted Fitness Hoop: Setup, Workout Tips, Care & Safety Guide

guide

Comprehensive guide for the Gaiam Weighted Fitness Hoop, covering setup instructions, effective workout tips, proper care, and essential safety precautions for optimal use.

Gaiam Handheld Rolling Massager: Setup, Care, and Safety Guide

Guide

Comprehensive guide for the Gaiam Handheld Rolling Massager, covering setup, usage tips, care instructions, and important safety precautions.

Gaiam Deep Tissue Massage Roller: Setup, Care, and Safety Guide

Instruction Guide

Comprehensive guide for the Gaiam Deep Tissue Massage Roller, covering setup, usage tips, care instructions, and important safety precautions for effective and safe use.

Gaiam Sliding Core Discs Exercise Guide

Exercise Guide

Comprehensive exercise guide for Gaiam Sliding Core Discs, detailing instructions and techniques for various core-strengthening exercises like Side Lunge, Plank Pike, Curtsy Squat, Ab Crunch, Chest Fly, and Mountain Climber.

Gaiam Hip Trainer: Setup, Workout Tips, Care & Safety Guide

Product Overview

Comprehensive guide for the Gaiam Hip Trainer, covering setup instructions, effective workout tips, essential care and maintenance advice, and important safety precautions for safe and effective use.

Gaiam Dual-Sided Massager: Setup, Workout Tips, and Safety Guide

Guide

Comprehensive guide for the Gaiam Dual-Sided Massager, covering setup instructions, effective workout tips, care instructions, and important safety precautions for optimal use.

Gaiam Thigh Toner: Setup, Workout Tips, Care & Safety Guide

User Guide

User guide for the Gaiam Thigh Toner, providing instructions on setup, workout techniques, maintenance, and essential safety precautions. Learn how to use your Thigh Toner effectively and safely.

Gaiam Pinpoint Massage Balls: Setup, Workout Tips, Care & Safety Guide

Instruction Manual

A comprehensive guide for Gaiam Pinpoint Massage Balls, covering setup instructions, effective exercise tips, proper care procedures, and crucial safety precautions. Learn how to use these massage tools for optimal…