Gaiam Manuals & User Guides

GAIAM 05-65130 Weighted Fitness Hoop Instruction Manual

March 7, 2024

GAIAM 05-65130 Weighted Fitness Hoop Product Information Specifications: Product Name: Weighted Fitness Hoop Usage: Fitness and Workout Material: Durable plastic with weighted ball Adjustable Length: Yes Safety Features: Magnetic safety…

GAIAM BALANCE BALL CHAIR SYSTEM User Manual

March 2, 2023

GAIAM BALANCE BALL CHAIR SYSTEM EXERCISE GUIDE INFLATION DIRECTION: Activate your sit! The innovative Balance Ball® Chair was specifically developed to relieve stress on the spine, strengthen the core, improve…

GAIAM 05-64125 Hot and Cold Foot Roller Plus User Guide

May 22, 2022

restore Hot and Cold Foot Roller Plus User Guide Setup, Workout Tips and Care & Safety Guide Please read before setting up or using your Hot & Cold Foot Roller…

GAIAM 05-64485 Sliding Core Discs User Guide

May 21, 2022

05-64485 Sliding Core Discs User Guide EXERCISE INSTRUCTION Warm up for 3-5 minutes before each session. Complete 1–3 sets of 8–12 repetitions of each exercise selected. Rest approximately 30–60 seconds…

GAIAM 05-64491 Thigh Toner Versatile Workout Equipment Exerciser User Guide

May 21, 2022

05-64491 Thigh Toner Versatile Workout Equipment Exerciser User Guide EXERCISE INSTRUCTION Warm up for 3-5 minutes before each session. Complete 1–3 sets of 8–12 repetitions of each exercise selected. Rest…

GAIAM 05-64317 Compact Textured Foam Roller User Guide

May 21, 2022

GAIAM 05-64317 Compact Textured Foam RollerSetup, Massage Tips and Care & Safety Guide Please read before setting up or using your Compact Textured Foam Roller SETUP Remove Compact Textured Foam…

GAIAM 05-64318 Smooth Surface Foam Roller User Guide

May 21, 2022

GAIAM 05-64318 Smooth Surface Foam Roller User Guide   INSTRUCTION Warm up for 3-5 minutes before each massage session. Complete each movement selected for 30-60 seconds. Perform 1-3 sets of…

GAIAM 05-64351 Adjustable Massage Roller Plus User Guide

May 21, 2022

GAIAM 05-64351 Adjustable Massage Roller Plus SETUP Remove the Adjustable Massage Roller Plus from the packaging and check for possible shipping damage. To configure, gently remove gray handle from massage…

GAIAM 05-64352 Mini Loop Bands User Guide

May 21, 2022

GAIAM 05-64352 Mini Loop Bands INSTRUCTIONS • Warm up for 3-5 minutes before each session. Complete 1–3 sets of 8–12 repetitions of each exercise selected. Rest approximately 30–60 seconds between…

GAIAM 05-64483 Resistance Training Bands 3PK User Guide

May 21, 2022

GAIAM 05-64483 Resistance Training Bands 3PK User Guide Please read before setting up or using. SETUP Remove the Resistance Training Bands from the box and check for possible shipping damage.…

Gaiam Hip Trainer: Setup, Workout Tips, Care & Safety Guide

Product Overview

Comprehensive guide for the Gaiam Hip Trainer, covering setup instructions, effective workout tips, essential care and maintenance advice, and important safety precautions for safe and effective use.

Gaiam Dual-Sided Massager: Setup, Workout Tips, and Safety Guide

Guide

Comprehensive guide for the Gaiam Dual-Sided Massager, covering setup instructions, effective workout tips, care instructions, and important safety precautions for optimal use.

Gaiam Thigh Toner: Setup, Workout Tips, Care & Safety Guide

User Guide

User guide for the Gaiam Thigh Toner, providing instructions on setup, workout techniques, maintenance, and essential safety precautions. Learn how to use your Thigh Toner effectively and safely.

Gaiam Pinpoint Massage Balls: Setup, Workout Tips, Care & Safety Guide

Instruction Manual

A comprehensive guide for Gaiam Pinpoint Massage Balls, covering setup instructions, effective exercise tips, proper care procedures, and crucial safety precautions. Learn how to use these massage tools for optimal…

Gaiam Restore Adjustable Massage Roller Plus: Massage Guide & Features

guide

Learn how to use the Gaiam Restore Adjustable Massage Roller Plus for targeted muscle relief. This guide details configurations and usage for various body parts, including lower back, legs, neck,…

Gaiam Suspension Trainer: Setup, Workout Tips, and Safety Guide

User Guide

Comprehensive guide for the Gaiam Suspension Trainer, covering setup instructions, effective workout tips, essential care guidelines, and important safety precautions for optimal use.

Gaiam Yoga Wheel Pose Guide: Beginner and Advanced Poses

guide

Comprehensive guide to yoga poses using the Gaiam Yoga Wheel, featuring beginner, advanced, and sequence progressions for improved flexibility and strength.

Mini Loop Bands: Setup, Workout Tips, and Safety Guide

guide

Comprehensive guide for Gaiam Mini Loop Bands, covering setup instructions, effective workout tips, and essential care and safety precautions for optimal use and longevity.

Gaiam Thigh Toner Exercise Guide

exercise guide

Comprehensive exercise instructions for the Gaiam Thigh Toner, detailing various exercises like Side Press, Seated Press, Bridge Press, Supine Press, and Chest Press. Includes warm-up recommendations, set and repetition guidelines,…

Gaiam Suspension Trainer Exercise Guide

exercise guide

Comprehensive exercise instructions for the Gaiam Suspension Trainer, covering lower body, upper body, and trunk exercises, along with door anchoring instructions.

Gaiam Pressure Point Massager: Setup, Workout Tips, Care, and Safety Guide

guide

A comprehensive guide for the Gaiam Pressure Point Massager, covering setup instructions, effective massage techniques, proper care, and essential safety precautions for optimal use.

Gaiam Mini Loop Bands Exercise Guide

exercise guide

A comprehensive exercise guide for Gaiam Mini Loop Bands, detailing various exercises for different body parts with step-by-step instructions and visual aids.