Introduction
Thank you for choosing the Gaiam Pedometer Plus Audio CD. This device is designed to help you track your daily steps, distance, and calories burned, supporting your fitness journey. The included audio CD provides guided intermediate-level exercises to complement your walking routine. Please read this manual carefully to ensure proper use and maintenance of your pedometer.
Product Overview
Figure 1: Gaiam Pedometer front view. The device is black and lime green, featuring a digital display, control buttons, and a panic alarm function.
The Gaiam Pedometer is a compact, clip-on device featuring a digital display, control buttons for mode selection and settings, and a built-in panic alarm. It is designed for easy portability and accurate tracking of your physical activity.
Setup
1. Battery Installation
The pedometer requires a Lithium-Ion battery (included). To install or replace the battery:
- Locate the battery compartment cover on the back of the pedometer.
- Use a small screwdriver or coin to open the cover.
- Insert the battery, ensuring the correct polarity (+/-).
- Replace the cover and secure it.
2. Initial Settings
After battery installation, the display may flash. Follow these steps to set up your personal data:
- Time: Press the SET button to enter time setting mode. Use UP/MODE and DOWN buttons to adjust hours and minutes. Press SET to confirm each selection.
- Stride Length: Accurate stride length is crucial for distance calculation. Measure your average stride (distance covered in one step). Enter this value in centimeters or inches.
- Weight: Enter your body weight in kilograms or pounds for calorie calculation.
- Target Steps: Optionally, set a daily step target.
3. Attaching the Pedometer
For accurate readings, attach the pedometer securely to your waistband or belt, close to your hip. Ensure it is positioned vertically and does not swing freely.
Operating Instructions
1. Basic Functions
- Power On/Off: The pedometer typically powers on automatically when motion is detected or a button is pressed. It may enter a low-power sleep mode after a period of inactivity.
- Viewing Data: Press the UP/MODE button to cycle through different display modes: Steps, Distance, Calories, Time.
- Resetting Data: To clear daily data (steps, distance, calories), press and hold the CLE (Clear) button for a few seconds until the display resets to zero. This typically resets daily data, not personal settings.
2. Panic Alarm
The pedometer includes a panic alarm feature. To activate the alarm, press and hold the designated alarm button (often marked with a speaker or siren icon, or integrated with another button like RES or a dedicated side button). Release the button to deactivate the alarm.
3. Using the Audio CD
The included Audio CD provides guided walking or exercise routines at an intermediate level. Insert the CD into a compatible CD player and follow the audio instructions. It is designed to enhance your fitness experience by providing structured workouts.
Maintenance
- Cleaning: Wipe the pedometer with a soft, dry cloth. Do not use abrasive cleaners or immerse the device in water.
- Storage: Store the pedometer in a cool, dry place away from direct sunlight and extreme temperatures. If storing for an extended period, consider removing the battery to prevent leakage.
- Water Resistance: This device is not waterproof. Avoid exposure to rain, sweat, or other liquids.
Troubleshooting
| Problem | Solution |
|---|---|
| No display or dim display. | Check battery installation. Replace battery if necessary. |
| Inaccurate step count. | Ensure pedometer is securely attached and positioned vertically. Verify stride length setting is accurate. Avoid excessive shaking or non-walking movements. |
| Buttons unresponsive. | Remove and reinsert the battery to perform a soft reset. If the issue persists, the device may require service. |
| Panic alarm not working. | Ensure the battery has sufficient charge. Check if the alarm button is being pressed correctly and held for the required duration. |
Specifications
- Model Number: 05-51976
- Brand: Gaiam
- Sensor Type: Pedometer
- Battery Type: Lithium-Ion
- Item Weight: 113 g (3.99 Ounces)
- Product Dimensions: 20.32 x 15.88 x 0.64 cm
- UPC: 018713519764
Warranty and Support
For warranty information or technical support, please refer to the contact details provided with your product packaging or visit the official Gaiam website. Keep your purchase receipt as proof of purchase.