Product Overview
The HoMedics Body Flex Mini Stretch Mat with Heat is designed to provide a series of stretching routines to help relieve muscle tension, improve posture, and promote relaxation. It features customizable settings including intensity levels and stretching programs, complemented by optional soothing heat.
Key Features
- Deep Stretch: Experience a series of stretching routines to help relieve muscles, improve posture, and melt away tension.
- Customized Relief: Features 2 intensity levels and 3 stretching programs for personalized muscle relief.
- Easy to Use: Programmed controller allows for effortless adjustment of settings.
- Soothing Heat: Optional heat function deepens stretches for added relaxation.

Important Safety Information
WARNING: This product generates heat. Do not leave unattended while in use. Do not use if damaged. Keep out of reach of children. Do not use if you have a medical condition that could be affected by heat. Unplug and allow to cool before storing. Do not use with an extension cord. Follow all electrical safety guidelines.
Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Setup Guide
Unpacking and Initial Setup
- Carefully unroll the HoMedics Body Flex Mini Stretch Mat on a flat, comfortable surface such as a bed or floor.
- Locate the AC adapter and plug it into a standard electrical outlet.
- Connect the adapter to the mat's power input.
- Adjust the neck pillow to fit your neck comfortably.

Setup Demonstration Video
Operating Instructions
Basic Operation
- Once the mat is unrolled and plugged in, lie down on the mat, ensuring your body is aligned with the designated neck, waist, and leg areas.
- Use the programmed controller to select your desired stretching routine and intensity level.
- Optionally, activate the heat function for added relaxation.
Control Panel Overview
The attached remote control allows you to customize your stretching experience:
- Power Button: Turns the mat on and off.
- Stretching Programs: Select from 'Twist', 'Flow', or 'Stretch' modes, or use the 'Auto' setting for a varied routine.
- Intensity Levels: Adjust the intensity of the stretching and compression to your preference (2 levels available).
- Targeted Areas: Focus the stretching on specific areas such as 'Neck', 'Back', or 'Hip'.
- Heat Function: Activate or deactivate the soothing heat option.

Operation in Action Video
Care and Maintenance
- Always unplug the mat from the power outlet before cleaning.
- Wipe the mat with a soft, damp cloth. Do not use abrasive cleaners or harsh chemicals.
- Allow the mat to air dry completely before folding or storing.
- Store the mat in a cool, dry place, away from direct sunlight and extreme temperatures.
- Ensure the mat is fully deflated and rolled up properly for compact storage.
Troubleshooting
- Mat not turning on: Ensure the AC adapter is securely plugged into both the mat and a working electrical outlet.
- No stretching/compression: Verify that the mat is fully unrolled and not obstructed. Check the remote control for selected program and intensity settings.
- Heat not working: Ensure the heat function is activated on the remote control. Allow a few minutes for the heat to build up.
- If issues persist, refer to the full user manual or contact HoMedics customer support.
Product Specifications
- Item Model Number: BM-AC80HJ
- Brand: HoMedics
- Power Source: Corded Electric
- Special Feature: Heat
- Use for: Back
Warranty and Support
The HoMedics Body Flex Mini Stretch Mat with Heat comes with a standard warranty. For detailed information regarding warranty coverage, terms, and conditions, please refer to the Quick-Start Guide included in your product packaging.
Extended protection plans are available for purchase to provide additional coverage beyond the standard warranty period. For customer support, troubleshooting assistance, or to inquire about replacement parts, please visit the official HoMedics website or contact their customer service department.





