Kompyuta ya kasi ya KETTLER HOI

KAZI YA VIFUNGO

Kompyuta ya mafunzo ina vitufe vitano: Kazi zifuatazo zimetengwa kwa vifungo hivi:

Katika Hali ya Kutofanya Kazi
When switching on the display, you will enter the Idle Mode. You can start a Quick Start workout, access alternative workouts options, connect to peripheral devices, or access console settings.

1. Kitufe cha Workout
   Select between time, distance, energy, and interval based workouts.
2. Kitufe cha kuunganisha
   Unganisha kwenye vifaa vya Bluetooth LE/ANT+ kwenye kiweko.
3. Kitufe cha Anza/Ingiza
   Humpa mtumiaji uwezo wa kuanza mazoezi au kukubali chaguo la uteuzi kama linavyotumika.
4. Kitufe cha kuondoa
   Used to decrease the current settings value. Also, you can press and hold this button for 5 seconds to force the console to shutdown.
5. Kitufe cha kuongeza
   Inatumika kuongeza thamani ya mipangilio ya sasa.

Onyesha kuzima
After 60 seconds of inactivity, the display switches off.

Wakati wa mazoezi

• Baada ya kuchagua mafunzo, utaingia kwenye mafunzo view. Inaonyesha maadili yote muhimu ya mafunzo na mtaalamu wa mafunzofile.
• Bonyeza kitufe hiki ili kugeuza kati ya chaguo zinazopatikana za data ya mazoezi katika Onyesho la Metriki Muhimu.
• Utendaji sawa wakati wa mazoezi.
• Husitisha mazoezi ambayo yanaendelea kwa sasa.
• Hakuna kazi wakati wa Workout kwani haina athari kwenye upinzani.
• Hakuna kazi wakati wa Workout kwani haina athari kwenye upinzani.

IDLE SCREEN

Kwa kawaida skrini ya kiweko itakuwa tupu hadi mtumiaji aanze kukanyaga. Mara tu mtumiaji anapoanza kukanyaga, kiweko ITAWASHA na kuingiza IDLE MODE. Skrini chaguo-msingi ya IDLE MODE ni Skrini ya Idle iliyoonyeshwa hapa chini:

Skrini ya Idle hukupa habari ifuatayo:

1. Onyesho la Vipimo Muhimu
   This area of the display can show either Power (Watt), Speed (KM/H or MPH), RPM, or Heart Rate. Surrounding the numeric readout is a gauge which shows the relative intensity of each of the selectable data elements listed above.
2. Onyesho la Wakati
   Hiki ni kiashirio cha nambari cha muda uliopita wa mazoezi ya sasa au muda uliobaki kwa sehemu ya muda amilifu.
3. Kuonyesha Umbali
   Hiki ni kiashirio cha nambari cha umbali uliokusanywa kwa mazoezi ya sasa au umbali uliobaki kwa sehemu inayotumika ya muda wa umbali. Umbali unaweza kuonyeshwa katika aidha kilomita (KM) au maili. Uteuzi kati ya KM au Maili unaweza kufanywa katika Hali ya Mipangilio.
4. Onyesho la Nishati
   This is the numeric indicator of the accumulated energy burned for the current workout. En-ergy can be displayed in either KCAL or KJ. The selection bwteen KCAL or KJ can be done in Settings Mode.
5. Onyesho la Kiwango/Kipindi
   Hiki ni kiashirio cha nambari cha kiwango cha upinzani cha sasa au sehemu ya sasa wakati wa programu ya muda au umbali. Kiwango cha upinzani cha sasa kinabadilika kulingana na nafasi ya lever ya upinzani.

KAZI ZA JUMLA

Katika IDLE MODE mtumiaji anaweza kufanya kazi zifuatazo:

• Haraka Anza Workout
  To begin a workout quickly the user can press the START/ENTER button on the keypad. Pressing this button will transition the system to PROGRAM MODE. See section PROGRAM MODE (i.e. in-workout functionality) below for more details.
• Uchaguzi wa Workout
  Ili kuchagua aina maalum ya mazoezi, mtumiaji anaweza kubonyeza kitufe cha MAZOEZI. Kubonyeza kitufe hiki kutabadilisha mfumo hadi MTINDO WA KUWEKA PROGRAM. Tazama sehemu ya HALI YA KUWEKA PROGRAM hapa chini kwa maelezo zaidi.
• Muunganisho
  Kubonyeza kitufe cha CONNECT kutaruhusu mtumiaji kuunganisha kiweko kwenye mkanda wa mapigo ya moyo na/au programu ya simu mahiri. Tazama sehemu za CONNECTIVITY MODE hapa chini kwa maelezo zaidi.
• Mipangilio
  In addition to these features, the user shall also be able to enter SETTINGS MODE if they press the START, PLUS, and MINUS buttons simultaneously. See section SETTINGS MODE below for more details.
  Also, if the user does not press any buttons to select or start a workout, then the console shall transition to SLEEP MODE after 60 seconds of inactivity.

HALI YA KUWEKA MPANGO
Katika HALI YA KUWEKA PROGRAM mtumiaji anaweza kuchagua kutoka kwa aina nne tofauti za mazoezi (yaani Muda, Umbali, Nishati, na Muda).KUMBUKA: Skrini zilizo hapo juu zinadhania kuwa uteuzi wa Vitengo katika hali ya Mipangilio umewekwa kuwa Metric na uteuzi wa Nishati katika hali ya Mipangilio umewekwa kuwa KCAL.

Kutakuwa na aina nne za Workout ambazo zinaweza kuchaguliwa na ni kama ifuatavyo.

1. Lengo la Muda
2. Lengo la Umbali
3. Lengo la Nishati
4. Vipindi

Skrini ya kwanza itakayoonyeshwa ni ile ya TIME GOAL (1). Ili kuchagua kati ya mazoezi yanayopatikana, mtumiaji atabonyeza kitufe cha MINUS au PLUS ili kuelekea chaguo linalofuata au la awali mtawalia.
Mtumiaji akibonyeza kitufe cha START/ENTER anachagua mazoezi yanayoonyeshwa na mfumo utahamia kwenye skrini inayotumika ya usanidi.
Ili kuondoka kwenye skrini ya WORKOUT SELECTION na kurudi kwenye skrini ya IDLE mtumiaji atabonyeza kitufe cha WORKOUTS.

TIME GOAL Workout

On the TIME GOAL screen the user shall be able to choose the duration of their workout. The user shall be able to enter a duration from 1 to 99 minutes. The default value shall be 30:00 minutes. The user can adjust the value up or down by using the PLUS and MINUS buttons respectively. Each press of either the PLUS or MINUS button shall change the current displayed value by 1. The PLUS button shall be used to increase the duration and the MINUS button shall be used to decrease the duration.
Once the duration is set to the desired value for the given workout the START/ENTER button shall be pressed. Upon pressing the START/ENTER button the system shall transition to PROGRAM MODE and the workout shall begin. See section PROGRAM MODE below for more details.
To exit the TIME GOAL screen and return to the WORKOUT SELECTION screen the user shall press the WORKOUTS button.

Mazoezi ya LENGO la MBALI

NOTE: The above screen assumes that the Units selection in Settings mode is set to Metric and therefore the distance goal is based on kilometers. If the Units selection was set to Imperial, MILES would be displayed and the distance goal would be based on miles.

• On the DISTANCE GOAL screen the user shall be able to choose the desired distance for their workout. The user shall be able to enter a distance from 1.00 to 9999 kilometers (Metric Units Setting) or miles (Imperial Units Setting). The default value shall be 20.00 kilometers or miles. The user can adjust the value up or down by using the PLUS and MINUS buttons respectively. Each press of either the PLUS or MINUS button shall change the current displayed value by 1.00. The PLUS button shall be used to increase the length and the MINUS button shall be used to decrease the length.
• Once the distance is set to the desired value for the given workout the START/ENTER button shall be pressed. Upon pressing the START/ENTER button the system shall transition to PROGRAM MODE and the workout shall begin. See section PROGRAM MODE below for more details.
• To exit the DISTANCE GOAL screen and return to the WORKOUT SELECTION screen the user shall press the WORKOUTS button.

Mazoezi ya LENGO LA NISHATI

NOTE: The above screen assumes that the Energy selection in Settings mode is set to KCAL and therefore the energy goal is based on kilocalories. If the Energy selection was set to KJ, KJ would be displayed and the energy goal would be based on kilojoules.

• On the ENERGY GOAL screen the user shall be able to choose the desired energy goal for their workout. The user shall be able to enter a goal from 5 to 9999 KCAL/KJ. The default value shall be 250 KCAL or KJ. The user can adjust the value up or down by using the PLUS and MINUS buttons respectively. Each press of either the PLUS or MINUS button shall change the current displayed value by 5. The PLUS button shall be used to increase the value and the MINUS button shall be used to decrease the value.
• Once the value is set as desired for the given workout the START/ENTER button shall be pressed. Upon pressing the START/ENTER button the system shall transition to PRO-GRAM MODE and the workout shall begin. See section PROGRAM MODE below for more details.
• To exit the ENERGY GOAL screen and return to the WORKOUT SELECTION screen the user shall press the WORKOUTS button.

Mazoezi ya KIPINDI
Skrini za INTERVALS zimeonyeshwa hapa chini:

KUMBUKA: Skrini iliyo hapo juu inachukulia kuwa uteuzi wa Vitengo katika hali ya Mipangilio umewekwa kuwa Metric na kwa hivyo uteuzi wa umbali unategemea kilomita. Ikiwa uteuzi wa Vitengo ungewekwa kuwa Imperial, MILES ingeonyeshwa na uteuzi wa umbali ungetegemea maili.

Kutakuwa na aina mbili za muda ambazo zinaweza kuchaguliwa na ni kama ifuatavyo:

1. Vipindi vya Wakati
2. Vipindi vya Umbali

Skrini ya kwanza itakayoonyeshwa ni ile ya TIME INTERVAL GOAL. Ili kuchagua kati ya aina zinazopatikana za Muda, mtumiaji atabonyeza kitufe cha MINUS au PLUS ili kuelekea chaguo linalofuata au la awali mtawalia.
Mtumiaji akibonyeza kitufe cha START/ENTER anachagua aina ya mazoezi ya Muda iliyoonyeshwa na mfumo utahamia skrini inayotumika ya usanidi.
Ili kuondoka kwenye skrini ya INTERVALS na kurudi kwenye skrini ya WORKOUT SELECTION mtumiaji atabonyeza kitufe cha WORKOUTS.

TIME INTERVALS Workout
Skrini ya TIME INTERVALS imeonyeshwa hapa chini:

• An interval consists of a segment of high intensity and segment of low intensity exercise. The high intensity segment is defined by the WORK TIME. The low intensity segment is de-fined by the REST TIME. On the TIME INTERVALS screens the user shall be able to specify the duration for the work and rest segments and the total number of intervals desired for the given workout. The user shall be able to enter a duration from 10 seconds to 99 minutes for the work segment and the rest segment. The default value for the work segment shall be 5:00 minutes. The default value for the rest segment shall be 1:00 minute. The user shall be able to enter between 1 and 99 intervals. The default value for the number of intervals shall be 8.
• Baada ya kuingiza usanidi wa programu hii skrini ya WAKATI WA KAZI itakuwa ya kwanza kuonyeshwa. Mtumiaji anaweza kurekebisha thamani juu au chini kwa kutumia vitufe vya PLUS na MINUS mtawalia. Kila kubofya kitufe cha PLUS au MINUS kutabadilisha thamani ya sasa inayoonyeshwa kwa sekunde 10. Kitufe cha PLUS kitatumika kuongeza muda na kitufe cha MINUS kitatumika kupunguza muda.
• Mara tu muda wa MUDA WA KAZI umewekwa kwa thamani inayotakiwa ya mazoezi uliyopewa, kitufe cha ANZA/INGIA kitabonyezwa. Ukibonyeza kitufe cha START/ENTER skrini itabadilika hadi skrini ya REST TIME.
• Mtumiaji anaweza kurekebisha thamani juu au chini kwa kutumia vitufe vya PLUS na MINUS mtawalia. Kila kubofya kitufe cha PLUS au MINUS kutabadilisha thamani ya sasa inayoonyeshwa kwa sekunde 10. Kitufe cha PLUS kitatumika kuongeza muda na kitufe cha MINUS kitatumika kupunguza muda.
  Once the REST TIME duration is set to the desired value for the given workout the START/ENTER button shall be pressed. Upon pressing the START/ENTER button the screen shall switch to the NUMBER OF INTERVALS screen.
• Mtumiaji anaweza kurekebisha thamani juu au chini kwa kutumia vitufe vya PLUS na MINUS mtawalia. Kila kubofya kitufe cha PLUS au MINUS kutabadilisha thamani ya sasa inayoonyeshwa kwa 1. Kitufe cha PLUS kitatumika kuongeza idadi ya vipindi na kitufe cha MINUS kitatumika kupunguza idadi ya vipindi.
• Mara NAMBA YA VIPINDI ikiwekwa kwa thamani inayotakiwa ya mazoezi uliyopewa, kitufe cha ANZA/INGIA kitabonyezwa. Ukibonyeza kitufe cha START/ENTER mfumo utabadilika hadi PROGRAM MODE na mazoezi yataanza. Tazama sehemu ya PRO-GRAM MODE hapa chini kwa maelezo zaidi.
• Ili kuondoka kwenye skrini za TIME INTERVALS na kurudi kwenye skrini ya INTERVALS mtumiaji atabonyeza kitufe cha WORKOUTS.

Mazoezi ya Muda wa DISTANCE
Skrini ya DISTANCE INTERVALS imeonyeshwa hapa chini: KUMBUKA: Skrini zilizo hapo juu zinadhania kuwa uteuzi wa Vitengo katika hali ya Mipangilio umewekwa kuwa Metric na kwa hivyo lengo la umbali linatokana na kilomita. Ikiwa uteuzi wa Vitengo ungewekwa kuwa Imperial, MILES ingeonyeshwa na lengo la umbali lingetegemea maili.

• An interval consists of a segment of high intensity and segment of low intensity exercise. The high intensity segment is defined by the WORK DISTANCE. The low intensity segment is defined by the REST DISTANCE. On the DISTANCE INTERVALS screens the user shall be able to specify the desired distance for the work and rest segments and the total number of intervals desired for the given workout. The user shall be able to enter a distance from 0.10 to 100.00 kilometers/miles for the work segment and the rest segment. The default value for the work distance shall be
• 2.00 kilometers/miles. The default value for the rest distance shall be 1.00 kilometers/miles. The user shall be able to enter between 1 and 99 intervals. The default value for the number of intervals shall be 8.
• Upon entering the setup for this program the WORK DISTANCE screen shall be the first one displayed. The user can adjust the value up or down by using the PLUS and MINUS buttons respectively. Each press of either the PLUS or MINUS button shall change the current dis-played value by 0.1. The PLUS button shall be used to increase the distance and the MINUS button shall be used to decrease the distance.
• Mara tu UMBALI WA KAZI unapowekwa kwa thamani inayotakiwa ya mazoezi uliyopewa, kitufe cha ANZA/INGIA kitabonyezwa. Ukibonyeza kitufe cha START/ENTER skrini itabadilika hadi skrini ya REST DISTANCE.
• Mtumiaji anaweza kurekebisha thamani juu au chini kwa kutumia vitufe vya PLUS na MINUS mtawalia. Kila mibofyo ya kitufe cha PLUS au MINUS itabadilisha thamani ya sasa inayoonyeshwa kwa 0.1. Kitufe cha PLUS kitatumika kuongeza umbali na kitufe cha MINUS kitatumika kupunguza umbali.
• Once the REST DISTANCE is set to the desired value for the given workout the START/ENTER button shall be pressed. Upon pressing the START/ENTER button the screen shall switch to the NUMBER OF INTERVALS screen.
• Kishale cha uteuzi kinaashiria kwamba thamani ya NUMBER OF INTERVALS inaweza kuhaririwa. Mtumiaji anaweza kurekebisha thamani juu au chini kwa kutumia vitufe vya PLUS na MINUS mtawalia. Kila kubofya kitufe cha PLUS au MINUS kutabadilisha thamani ya sasa inayoonyeshwa kwa 1. Kitufe cha PLUS kitatumika kuongeza idadi ya vipindi na kitufe cha MINUS kitatumika kupunguza idadi ya vipindi.
• Mara NAMBA YA VIPINDI ikiwekwa kwa thamani inayotakiwa ya mazoezi uliyopewa, kitufe cha ANZA/INGIA kitabonyezwa. Ukibonyeza kitufe cha START/ENTER mfumo utabadilika hadi PROGRAM MODE na mazoezi yataanza. Tazama sehemu ya PRO-GRAM MODE hapa chini kwa maelezo zaidi.
• To exit the DISTANCE INTERVALS screens and return to the INTERVALS screen the user shall press the WORKOUTS button.

HALI YA PROGRAM
Baada ya kuhamia hali hii, muda utaanza kuongezeka, umbali utaanza kukusanyika, nishati itaanza kukusanyika, na maonyesho mengine yote yatatumika. Maalum ya Workout views zimeelezwa hapa chini.
Sehemu zifuatazo zinapatikana wakati wa mazoezi ya kawaida:

• Muda - Muda uliopita wa mazoezi katika umbizo la MMM:SS
• Umbali - Umbali, katika kilomita au maili, mtumiaji "amesafiri" katika mazoezi aliyopewa
• Nishati - Kiasi cha KCAL/KJ ambacho mtumiaji amechoma wakati wa mazoezi
• Watt - Kiasi cha sasa cha nguvu ambacho mtumiaji anatumia
• RPM - Mwanguko wa sasa mtumiaji anaendesha
• Kasi - Kasi ya sasa ambayo mtumiaji "anasafiri" nayo
• Kiwango cha Moyo - Kiwango cha sasa cha mapigo ya moyo ya mtumiaji kama inavyopimwa kutoka kwa kamba yao isiyo na waya ya HR
• Kiwango - Mpangilio wa kiwango cha sasa cha upinzani

VIWANJA VYA MAZOEZI YA KAWAIDA
For quick workouts that are initiated by hitting the START/ENTER button from the IDLE SCREEN or workouts that are initiated by selecting a TIME GOAL, DISTANCE GOAL, or ENERGY GOAL the following screen shall be provided during the workout.

KUMBUKA: Skrini iliyo hapo juu inajumuisha data iliyoiga kwa madhumuni ya kielelezo na inadhania kuwa uteuzi wa Vitengo katika hali ya Mipangilio umewekwa kuwa Metric na kwa hivyo KM inaonyeshwa kwa umbali. Ikiwa uteuzi wa Vitengo ungewekwa kuwa Imperial, MILES ingeonyeshwa. Zaidi ya hayo, skrini iliyo hapo juu inachukulia kuwa uteuzi wa Nishati katika hali ya Mipangilio umewekwa kuwa KCAL. Ikiwa uteuzi wa Nishati ungewekwa kwa KJ, KJ ingeonyeshwa. Skrini iliyo hapo juu inaonyesha kuwa Wati (Nguvu) imechaguliwa kwa Ukanda wa Vipimo Muhimu.

Alternatively, during a standard workout, a user may choose whether they want to display Watts (Power), Speed, RPM or Heart Rate. The screen above shows Watts (Power) selected. Below are different versions of the standard workout screen showing the different data displayed in the Key Metrics Zone. Not all combinations of the selected Units or Energy type are shown, however. By default,t the console shall automatically screen between showing Watts (Power), Speed, RPM, Heart Rate, Watts etc. every 3 seconds. The user may override this behavior by pressing the WORKOUTS button. For each press of the WORKOUTS button the displayed value shall switch to the next parameter in the order specified above. If the user has pressed the WORKOUTS button at least once, the automatic switching stops. To reengage the automatic switching, the user must press and hold the WORKOUTS button for 5 seconds.
Alama zilizo chini ya mstari mnene uliopinda huashiria asilimia jamaatage ya thamani iliyoonyeshwa katika Ukanda wa Vipimo Muhimu. Katika example above, 368 watts is displayed and therefore, there are four of the ten yellow segments illuminated. For power, the scale is from 0 to 1000+ watts.

KUMBUKA: Skrini iliyo hapo juu inajumuisha data iliyoiga kwa madhumuni ya kielelezo na inadhania kuwa uteuzi wa Vitengo katika hali ya Mipangilio umewekwa kuwa Metric na kwa hivyo KM inaonyeshwa kwa umbali na KM/H inaonyeshwa kwa kasi. Ikiwa uteuzi wa Vitengo ungewekwa kuwa Imperial, MILES ingeonyeshwa kwa umbali na MPH kwa kasi. Zaidi ya hayo, skrini iliyo hapo juu inachukulia kuwa uteuzi wa Nishati katika hali ya Mipangilio umewekwa kuwa KCAL. Ikiwa uteuzi wa Nishati ungewekwa kwa KJ, KJ ingeonyeshwa. Skrini iliyo hapo juu inaonyesha kuwa Kasi imechaguliwa kwa Ukanda wa Vipimo Muhimu.
Alama zilizo chini ya mstari mnene uliopinda huashiria asilimia jamaatage ya thamani iliyoonyeshwa katika Ukanda wa Vipimo Muhimu. Katika example above, 20.7 km/h is displayed and therefore, there are five of the ten yellow segments illuminated. For speed, the scale is from 0 to 50.0+ for either km/h or mph. KUMBUKA: Skrini iliyo hapo juu inajumuisha data iliyoiga kwa madhumuni ya kielelezo na inadhania kuwa uteuzi wa Vitengo katika hali ya Mipangilio umewekwa kuwa Metric na kwa hivyo KM inaonyeshwa kwa umbali. Ikiwa uteuzi wa Vitengo ungewekwa kuwa Imperial, MILES ingeonyeshwa kwa umbali. Zaidi ya hayo, skrini iliyo hapo juu inachukulia kuwa uteuzi wa Nishati katika hali ya Mipangilio umewekwa kuwa KCAL. Ikiwa uteuzi wa Nishati ungewekwa kwa KJ, KJ ingeonyeshwa. Skrini iliyo hapo juu inaonyesha kuwa RPM imechaguliwa kwa Ukanda wa Vipimo Muhimu.

Alama zilizo chini ya mstari mnene uliopinda huashiria asilimia jamaatage ya thamani iliyoonyeshwa katika Ukanda wa Vipimo Muhimu. Katika example above, 76 RPM is displayed and therefore, there are six of the ten yellow segments are illuminated. For cadence, the scale is from 0 to 150+ for RPM.

NOTE: The above screen includes simulated data for illustration purposes and assumes that the Units selection in Settings mode is set to Metric and therefore KM is shown for distance. If the Units selection was set to Imperial, MILES would be displayed for distance. Additionally, the above screen assumes that the Energy selection in Settings mode is set to KCAL. If the Energy selection was set to KJ, KJ would be displayed. The screen above shows that Heart Rate is selected for the Key Metrics Zone.
Alama zilizo chini ya mstari mnene uliopinda huashiria asilimia jamaatage ya thamani iliyoonyeshwa katika Ukanda wa Vipimo Muhimu. Katika example above, 124 BPM is displayed and therefore, there are seven of the ten yellow segments illuminated. For heart rate, the scale is from 0 to 200+ for BPM.

VIWANJA VYA MAZOEZI YA MUDA

Kwa mazoezi ya TIME INTERVAL skrini ifuatayo itatolewa wakati wa mazoezi.
Sawa na skrini ya kawaida ya mazoezi, mtumiaji atakuwa na uwezo wa kubadilisha kati ya kuonyesha Wati, Kasi, RPM au Kiwango cha Moyo katika Ukanda wa Vipimo Muhimu. Kitufe cha WORKOUTS kitatumika kuchagua data ya kuonyesha katika Ukanda wa Vipimo Muhimu. Katika exampna hapo juu, wati zinaonyeshwa katika Ukanda wa Vipimo Muhimu.

Sehemu zifuatazo zipo wakati wa mazoezi ya TIME INTERVAL:

• Muda - Muda uliobaki wa sehemu ya sasa ya KAZI au REST ya mazoezi katika umbizo la MM:SS
• Umbali - Umbali, katika kilomita au maili, mtumiaji "amesafiri" katika mazoezi aliyopewa
• Nishati - Kiasi cha KCAL/KJ ambacho mtumiaji amechoma wakati wa mazoezi
• Watt - Kiasi cha sasa cha nguvu ambacho mtumiaji anatumia
• RPM - Mwanguko wa sasa mtumiaji anaendesha
• Kasi - Kasi ya sasa ambayo mtumiaji "anasafiri" nayo
• Kiwango cha Moyo - Kiwango cha sasa cha mapigo ya moyo ya mtumiaji kama inavyopimwa kutoka kwa kamba yao isiyo na waya ya HR
• Kazi (X / Y) - Muda uliobaki katika sehemu ya sasa ya KAZI iliyoonyeshwa katika muundo wa MM: SS; thamani ya awali ya KAZI ilianzishwa wakati wa kuanzisha programu; X inaashiria nambari ya sehemu ya sasa wakati Y inaashiria jumla ya idadi ya sehemu ambazo zitaendeshwa katika mazoezi ya sasa na ilifafanuliwa katika usanidi wa programu; wa zamaniample hapo juu upande wa kushoto inaonyesha "KAZI (01 / 08)" ikimaanisha kuwa sehemu ya kwanza inashughulikiwa na kuna jumla ya sehemu 8 kwenye mazoezi; sehemu ya KAZI itafuatwa na sehemu ya REST (skrini iliyoonyeshwa kulia juu)
• Pumziko (X / Y) - Muda uliosalia katika sehemu ya sasa ya REST inayoonyeshwa katika MM:SS for-mat; thamani ya awali ya REST ilianzishwa wakati wa kuanzisha programu; X inaashiria nambari ya sehemu ya sasa wakati Y inaashiria jumla ya idadi ya sehemu ambazo zitaendeshwa katika mazoezi ya sasa na ilifafanuliwa katika usanidi wa programu; sehemu ya REST inafuata sehemu ya KAZI; X itaongezeka hadi sehemu inayofuata mara tu sehemu ya sasa ya REST imekamilika
• Kiwango - Mpangilio wa kiwango cha upinzani wa sasa utaonyeshwa katika eneo sawa la LCD kama taarifa ya Muda wa KAZI na REST. Kiwango kitaonyeshwa wakati wa sekunde 3 za kwanza za mazoezi na wakati wowote kiwango kinabadilishwa na mtumiaji wakati wa mazoezi. Wakati wowote kiwango kinaonyeshwa, kitaonyeshwa kwa sekunde 3 pekee. Kumbuka kwamba thamani hata hivyo kwa kiwango itaamuliwa kulingana na nafasi ya sasa ya sumaku.

VIWANJA VYA MAZOEZI YA KIPINDI CHA MBALI
For DISTANCE INTERVAL workouts, the following screen shall be provided during the workout.

Sawa na skrini ya kawaida ya mazoezi, mtumiaji atakuwa na uwezo wa kubadilisha kati ya kuonyesha Wati, Kasi, RPM au Kiwango cha Moyo katika Ukanda wa Vipimo Muhimu. Kitufe cha WORKOUTS kitatumika kuchagua data ya kuonyesha katika Ukanda wa Vipimo Muhimu. Katika exampna hapo juu, wati zinaonyeshwa katika Ukanda wa Vipimo Muhimu.

Sehemu zifuatazo zipo:

• Muda - Muda uliopita wa mazoezi katika umbizo la MM:SS
• Umbali - Umbali, katika kilomita au maili, uliosalia kwa sehemu inayotumika ya KAZI au REST ya mazoezi uliyopewa.
• Nishati - Kiasi cha KCAL/KJ ambacho mtumiaji amechoma wakati wa mazoezi
• Watt - Kiasi cha sasa cha nguvu ambacho mtumiaji anatumia
• RPM - Mwanguko wa sasa mtumiaji anaendesha
• Kasi - Kasi ya sasa ambayo mtumiaji "anasafiri" nayo
• Kiwango cha Moyo - Kiwango cha sasa cha mapigo ya moyo ya mtumiaji kama inavyopimwa kutoka kwa kamba yao isiyo na waya ya HR
• Kazi (X / Y) - Thamani ya awali ya KAZI ilianzishwa wakati wa kuanzisha programu; X inaashiria nambari ya sehemu ya sasa wakati Y inaashiria jumla ya idadi ya sehemu ambazo zitaendeshwa katika mazoezi ya sasa na ilifafanuliwa katika usanidi wa programu; wa zamaniample above on the left show “WORK (01 / 08)” signifying that the first segment is in process and there are 8 total segments in the workout; the WORK segment would be followed by the REST segment (screen shown on right above)
• Pumziko (X / Y) - Thamani ya awali ya REST ilianzishwa wakati wa usanidi wa programu; X inaashiria nambari ya sehemu ya sasa wakati Y inaashiria jumla ya idadi ya sehemu ambazo zitaendeshwa katika mazoezi ya sasa na ilifafanuliwa katika usanidi wa programu; sehemu ya REST inafuata sehemu ya KAZI; X itaongezeka hadi sehemu inayofuata mara tu sehemu ya sasa ya REST imekamilika
• Kiwango - Mpangilio wa kiwango cha upinzani wa sasa utaonyeshwa katika eneo sawa la LCD kama taarifa ya Muda wa KAZI na REST. Kiwango kitaonyeshwa wakati wa sekunde 3 za kwanza za mazoezi na wakati wowote kiwango kinabadilishwa na mtumiaji wakati wa mazoezi. Wakati wowote kiwango kinaonyeshwa, kitaonyeshwa kwa sekunde 3 pekee. Kumbuka kwamba thamani hata hivyo kwa kiwango itaamuliwa kulingana na nafasi ya sasa ya sumaku.

SIMULIZI/ HALI YA MUHTASARI

MTUMIAJI ANAACHA MAZOEZI
If the user stops exercising (i.e. the RPM has been less than 25 for 4 or more seconds) during a workout the system shall transition to PAUSE/SUMMARY MODE, the elapsed time shall stop incrementing, the distance and KCAL/KJ shall stop accumulating and the sys-tem shall start displaying the average values for RPM, speed, watts, heart rate, and level as shown in the screen image below. Once this mode has been initiated a 36 second countdown timer shall be started and once it elapses, the system shall transition back to IDLE MODE. See section IDLE MODE above for the desired behavior during IDLE MODE.
Ikiwa mtumiaji ataanza tena kufanya mazoezi kabla ya kipima muda kuisha basi mfumo utarejea hadi kwenye PROGRAM MODE na kuendelea na mazoezi kutoka pale mtumiaji alipoachia. Inachukuliwa kuwa kuongeza kasi ya flywheel (yaani kuongezeka kwa RPM) ni mtumiaji anayeanza tena mazoezi yake.
Ili kutamatisha hali hii kabla ya kipima muda kuisha mtumiaji atabonyeza kitufe cha MINUS ili kubadilisha mara moja hadi IDLE MODE.

LENGO LA MAZOEZI LIMEFIKIWA
If the user reaches their chosen workout goal then the system shall also transition to PAUSE/SUMMARY MODE, the elapsed time shall stop incrementing, the distance and KCAL/KJ shall stop accumulating and the system shall start displaying the average values for watts, speed, RPM, heart rate, and level as shown in the screen image below. Once this mode has been initiated a 36 second countdown timer shall be started and once it elapses, the system shall transition back to IDLE MODE. See section IDLE MODE above for the desired behavior during IDLE MODE.
Ili kutamatisha hali hii kabla ya kipima muda kuisha mtumiaji atabonyeza kitufe cha MINUS ili kubadilisha mara moja hadi IDLE MODE.SITISHA/MUHTASARI VIWANJA VYA HALI
Mzeeample ya skrini zitakazoonyeshwa wakati wa HALI YA KUSIMAMISHA/MUHTASARI zimeonyeshwa hapo juu. Kumbuka kwamba thamani zinazoonyeshwa kwa wati, kasi, RPM, mapigo ya moyo, na kiwango zitakuwa wastani wa mazoezi na sehemu za AVG zitaangaziwa kwa kila sehemu ya data. Muda, Umbali, na Nishati (yaani KCAL/KJ) ni jumla ya thamani zilizokusanywa za mazoezi kwa kila kipengele cha data.

HALI YA MUUNGANO

• JUMLA
  Dashibodi hii ina uwezo wa kuunganishwa kwa mikanda ya ANT+ na BLE ya mapigo ya moyo. Kwa kuongeza, kiweko kitaweza kuunganishwa na programu mahiri au kompyuta kibao kupitia BLE. Dashibodi pia itaweza kuunganishwa kwa kamba ya mapigo ya moyo (ANT+ au BLE) na kuunganisha kwa wakati mmoja kwenye programu ya simu mahiri.
  UNGANISHA KWENYE SMARTPHONE AU TABLETI KUPITIA BLUETOOTH LE (FTMS)
  Press the CONNECT button to initiate the Bluetooth pairing process. During the connection process, a light, constant pedalling is necessary, otherwise the display switches off after 60 seconds and the connection is interrupted.
  Aikoni ya Bluetooth iliyo upande wa juu kulia wa onyesho itaanza kuwaka kwa kasi ya 1Hz ili kuashiria kuwa redio ya Bluetooth inatangaza na inatafuta Programu ya kifaa cha mkononi inayopatikana ili kuoanisha nayo.
  Wakati kiweko kinatangaza mtumiaji anaweza kuunganisha kwa Programu inayooana (km Kinomap, Zwift, GymTrakr, n.k.) kupitia simu zao mahiri au kompyuta kibao. Rejelea hati za programu kuhusu jinsi ya kuunganisha kwenye vifaa vya siha vinavyotumia FTMS. Dashibodi inapooanishwa kwa mafanikio na programu ya simu mahiri au kompyuta ya mkononi, utangazaji wa BT utaisha, dashibodi itarejea kwenye utendakazi wa kawaida, na aikoni ya Bluetooth itasalia na haitapepesa tena. Wakati wa mazoezi dashibodi hutuma data ya mazoezi ya mtumiaji kwa Programu iliyounganishwa.
  Wakati wa utangazaji, dashibodi itaunda kiotomati msimbo wa tarakimu 4 ambao utatumika kama kitambulisho cha kipekee cha dashibodi iliyotolewa mara ya kwanza Kitufe cha CONNECT kinapobonyezwa, na lebo iliyotangazwa itakuwa "Kettler ####" ambapo #### ni kitambulishi kisicho na mpangilio, chenye tarakimu 4. Kitambulisho hiki kisicho na mpangilio maalum cha tarakimu 4 kitaonyeshwa kwenye dirisha la TIME kwa sekunde 5. Kumbuka kuwa lebo hii iliyotangazwa haionekani katika Programu zote. Kipindi cha utangazaji kitadumu kwa ~ sekunde 10.
• KUUNGANISHA NA BLE HR STRAP
  If after pressing the CONNECT button and 10 seconds have elapsed without connecting to a smartphone app then the console shall scan for BLE HR straps and connect accordingly. When connecting to a BLE HR strap, “BLE” shall be displayed in the HR window and the console will connect to the HR strap. Once the connection to the BLE HR strap has been made, the detected heart rate value shall be displayed in the HR window and the heart icon shall blink at the same rate as the detected heart rate.
  Mara tu muunganisho unapofanywa kwa kamba ya BT HR, kiweko pia kitaweza kuunganisha programu ya simu mahiri kwa wakati mmoja. Tabia iliyoelezwa hapo juu inatumika. Kumbuka kwamba muunganisho lazima ufanywe kwa kamba ya mapigo ya moyo kabla ya kuanzisha muunganisho kwenye simu mahiri ikiwa unataka kuunganisha kwa zote mbili kwa wakati mmoja.
• INAUNGANISHA NA KITAMBA CHA ANT+ HR
  In order to connect to an ANT+ HR strap no connections to the console shall be active.
  To connect the console to an ANT+ compatible heart rate chest strap, press and hold the CONNECT button for 5 seconds. When connecting to an ANT+ HR strap “Ant” shall be displayed in the HR window and the console shall connect to the HR strap. Once the connection to the ANT+ HR strap has been made, the detected heart rate value shall be displayed in the HR window and the heart icon shall blink at the same rate as the detected heart rate.
  If a connection has been made to an ANT+ HR strap the console shall also be able to connect a smartphone app simultaneously via BLE. The behavior described above applies. Note that the user must connect to a heart rate strap prior to establishing a connection to a smartphone if they  want to connect to both simultaneously.
• WEKA UPYA MUUNGANISHI
  Ikiwa una tatizo la kuunganisha na kifaa chochote, unaweza kujaribu kuweka upya console. Kuweka upya kiweko pia kunaweka upya hali ya miunganisho kwenye vifaa vya pembeni.
  Uwekaji upya wa kiweko unaweza kufanywa katika IDLE MODE. Ukiwa katika IDLE MODE, shikilia kitufe cha MINUS kwa sekunde 5. Kisha console itazima. Ili kuamsha kiweko, anza kukanyaga. Ikiwa unakanyaga wakati wa kuweka upya, kiweko kitazimika na kisha kuwasha tena lakini hali za muunganisho zitakuwa zimeondolewa. Kumbuka kwamba inaweza kuhitajika kufunga na kufungua upya programu yoyote ya simu mahiri au kompyuta ya mkononi ambayo ungependa kuunganisha ili kuhakikisha kuwa hali ya muunganisho wa programu pia imewekwa upya.

MAMBO YA KUWEKA MIPANGO

MFUMO WA MIPANGO
Ili kuingiza CONFIGURATION MODE bonyeza START, PLUS, na MINUS kwa wakati mmoja.

Mchoro ulio hapa chini unaonyesha skrini za SETTINGS: Kuna chaguzi sita zinazotolewa kwenye skrini hizi na ni kama ifuatavyo.

• STAT – Review the total accumulated time, total accumulated distance, and firmware version
• HR – Test the HR system
• BEEP – Adjust the volume of the beeper
• UNIT – Switch between Metric and Imperial units
• ENER – Switch between displaying KCAL and KJ
• INFO – Set the weight value used for calculating calories

Skrini ya kwanza itakayoonyeshwa ni ile ya STAT. Ili kuchagua kati ya Mipangilio inayopatikana, mtumiaji atabonyeza kitufe cha MINUS au PLUS ili kuelekea chaguo linalofuata au la awali mtawalia.
Mtumiaji akibonyeza kitufe cha START/ENTER anachagua Mipangilio inayoonyeshwa na mfumo utahamia skrini inayotumika ya Mipangilio.
Ili kuondoka kwenye skrini za SETTINGS na kurudi kwenye skrini ya IDLE mtumiaji atabonyeza kitufe cha WORKOUTS.

Skrini ya TAKWIMU
Mchoro hapa chini unaonyesha skrini za STAT:

Kuna takwimu tatu tofauti zilizotolewa kwenye skrini hapo juu na ni kama ifuatavyo:

• Jumla ya Muda - Hii ni jumla ya muda, katika saa, dakika, na sekunde, ya kazi zote zinazofanywa kwenye mashine hii; thamani ya juu ni saa kutoka 0 hadi 9999, thamani ya chini kushoto ni dakika kati ya 0 na 59, na thamani ya chini ya kulia ni sekunde kutoka 0 hadi 59.
• Total Distance – This is the total distance, in kilometers, of all workouts performed on this given machine; this value can switch to miles is the user changes the Units in Set-tings Mode from Metric to Imperial units
• Msimbo (yaani Toleo la Firmware) - Hili ni toleo la sasa la programu dhibiti inayoendesha sasa kwenye koni

Ili kuondoka kwenye skrini zozote za STAT na kurudi kwenye skrini za MIPANGILIO mtumiaji atabonyeza kitufe cha WORKOUTS.

Skrini ya MTIHANI WA MAPIGO YA MOYO

Mchoro ulio hapa chini unaonyesha skrini ya HR TEST: Jaribio la HR hutumika kuthibitisha utendakazi wa kamba ya mapigo ya moyo. Mbinu ya kuunganisha kiweko kwa kamba ya kifua cha Bluetooth LE au ANT+ imefafanuliwa hapo juu chini ya CONNECTIVITY MODE.
888 iliyoonyeshwa hapo juu ni kishikilia nafasi kwa thamani halisi ya Utumishi iliyotambuliwa kutoka kwa kamba iliyounganishwa ya kifua cha mapigo ya moyo.
Ili kuondoka kwenye skrini ya HR TEST na kurudi kwenye skrini za MIPANGILIO mtumiaji atabonyeza kitufe cha WORKOUTS.

VIWANJA VYA JUU
Mchoro ulio hapa chini unaonyesha skrini za VOLUME:Dashibodi ina kifaa cha kupiga sauti ambacho kitatumika kutoa sauti kwa mibonyezo ya vitufe na matukio mbalimbali yanayohusiana na mfumo. Kiwango cha sauti cha bepu hii kinaweza kubadilishwa ili kuruhusu watumiaji kudhibiti sauti au utulivu wanavyotamani sauti ziwe. Vifungo vya PLUS na MINUS vitatumika kurekebisha kiwango cha sauti. Kuna chaguo tatu za kuchagua kutoka nazo ni kama zifuatazo: JUU (yaani sauti kamili), CHINI (yaani nusu ya sauti), na IMEZIMWA (yaani Imezimwa; hakuna sauti Pia, kila wakati vitufe vya PLUS au MINUS vinapobonyezwa sauti ya sauti inayochezwa italingana na kiwango cha sauti kilichowekwa sasa. Kiwango cha sauti kilichowekwa kinaweza kuhifadhiwa kwa kubofya kitufe cha ANZA/INGIA. Kubofya kitufe cha ANZA/WEKA TENGENEZA kitufe cha kubadilisha sauti kwenye skrini ya HIGH pia.
Ili kuondoka kwenye skrini za VOLUME na kurudisha sauti hadi thamani ya mwisho iliyohifadhiwa, bonyeza kitufe cha WORKOUTS. Kubonyeza kitufe cha WORKOUTS pia hubadilisha mfumo kurudi kwenye skrini za SETTINGS.

VITENGO VYA Skrini
Mchoro ulio hapa chini unaonyesha skrini za UNITS: Ili kuchagua vitengo vya Metric au Imperial. Tumia kitufe cha PLUS au MINUS ili kuchagua chaguo unalotaka. Ili kuhifadhi chaguo la kitengo, bonyeza kitufe cha START/ENTER. Kubonyeza kitufe cha START/ENTER pia hubadilisha mfumo kurudi kwenye skrini za SETTINGS. Mpangilio wa kitengo chaguo-msingi utakuwa Vipimo vya Metric.
Ili kuondoka kwenye skrini za UNITS na kurudisha chaguo la kitengo hadi thamani ya mwisho iliyohifadhiwa, bonyeza kitufe cha WORKOUTS. Kubonyeza kitufe cha WORKOUTS pia hubadilisha mfumo kurudi kwenye skrini za SETTINGS.

MAELEZO SCREEN
Mchoro hapa chini unaonyesha skrini ya INFO:

The screen above shall be used to specify the weight in kilograms that is used for calculating the calories burned for a given workout. Use the PLUS and MINUS buttons to adjust the weight. The default value for weight shall be 70 kilograms. Once the desired weight value has been set, press the START/ENTER button to save the value. Pressing the START/ENTER button also transitions the system back to the SETTINGS screens.
To exit the INFO screen and revert the weight value to the last saved value, press the WORKOUTS button. Pressing the WORKOUTS button also transitions the system back to the SETTINGS screens.

Nyaraka / Rasilimali

Kompyuta ya kasi ya KETTLER HOI [pdf] Mwongozo wa Maelekezo cor_SF, Kompyuta ya Kasi ya HOI, HOI, Kompyuta ya Kasi, Kompyuta

Marejeleo

• Mwongozo wa Mtumiaji