VirtuFit FB100 Adjustable Folding Fitness Bench User Manual

1. Émbaran Kasalametan penting

Please read this entire manual before assembling or using the VirtuFit FB100 Fitness Bench. Keep this manual for future reference. Failure to follow these instructions can result in serious injury or damage to the product.

• Taroskeun ka dokter sateuacan ngamimitian program latihan naon waé.
• Pastikeun yén sadaya bagian dipasang sacara aman sateuacan unggal dianggo.
• Ulah ngaleuwihan kapasitas beurat maksimum 200 kg (440 lbs).
• Jauhkeun barudak sareng piaraan tina alat nalika dianggo.
• Paké bangku dina datar, permukaan stabil.
• Inspect the bench for wear or damage before each use. Do not use if damaged.
• Paké attire latihan luyu jeung footwear.

2. Eusi Paket

Bungkus sadaya komponén kalayan ati-ati sareng pariksa yén anjeun parantos nampi barang-barang ieu:

• VirtuFit FB100 Fitness Bench Frame
• Adjustable Seat Pad
• Adjustable Backrest Pad
• Leg Rollers (pre-attached)
• Resistance Band(s) with handles
• Manual pangguna (dokumén ieu)

Lamun aya bagian nu leungit atawa ruksak, mangga ngahubungan rojongan customer langsung.

3. Setup jeung Majelis

The VirtuFit FB100 Fitness Bench is designed for quick setup. Follow these steps to prepare your bench for use:

1. Unfolding the Bench: Carefully unfold the main frame of the bench. Ensure the support legs are fully extended and locked into place. You may hear a click or need to insert a locking pin to secure the frame.
2. Nyaluyukeun Stabilitas: The bench features adjustable feet. Rotate these feet to ensure the bench is level and stable on your floor, preventing any wobbling during exercise.
3. Ngagantelkeun Pita Résistansi: Locate the attachment points on the front stabilizer bar. Securely clip the resistance bands to these points.

Image 3.1: The VirtuFit FB100 Fitness Bench in its fully assembled, upright position, ready for use. Note the resistance bands attached to the front stabilizer.

Gambar 3.2: A close-up view showing how the resistance band is securely attached to the designated hook on the front stabilizer bar of the bench.

4. Parentah Operasi

4.1 Nyaluyukeun Bangku

The VirtuFit FB100 offers multiple adjustment options for both the seat and backrest to accommodate various exercises and user preferences.

• Penyesuaian sandaran: The backrest can be adjusted to 7 different positions. To adjust, pull the adjustment pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.
• Penyesuaian korsi: The seat can be adjusted to 4 different positions. Similar to the backrest, pull the adjustment pin, move the seat to your preferred angle, and ensure the pin locks securely.

Image 4.1: The VirtuFit FB100 bench demonstrating its adjustable seat and backrest, allowing for various incline and decline positions. A close-up shows the adjustment mechanism.

Gambar 4.2: A lengkep view of the comfortable, 4 cm thick padding on the VirtuFit FB100 bench, designed for support during workouts.

4.2 Latihan Examples

The VirtuFit FB100 bench, combined with dumbbells and the included resistance bands, offers a wide range of exercises:

• Otot Taktak: Dumbbell press, lateral raises, front raises.
• Otot suku: Dumbbell lunges, leg curls (using resistance bands or bodyweight).
• Otot Punggung: Two-dumbbell rows, single-arm dumbbell rows.
• Arm Muscles: Bicep diuk curls, triceps extensions.
• Core Exercises: Abdominal exercises using the leg rollers for support.

Image 4.3: The VirtuFit FB100 bench showcasing its robust construction and the included resistance bands, emphasizing its maximum load capacity of 200 kg.

4.3 Lipetan pikeun Panyimpenan

The VirtuFit FB100 features a convenient folding design for easy storage.

1. Ensure the backrest and seat are in their lowest or most compact positions.
2. Locate the folding mechanisms (pins or levers) on the frame.
3. Carefully fold the bench inward until it reaches its compact storage form. Ensure all locking pins are engaged to prevent accidental unfolding.

Image 4.4: The VirtuFit FB100 bench shown in its folded configuration, illustrating its compact design for convenient storage. A close-up highlights the folding mechanism.

5. Pangropéa

Regular maintenance ensures the longevity and safe operation of your fitness bench.

• beberesih: Lap bantalan bangku sareng pigura nganggo iklanamp lawon saatos dianggo pikeun miceun késang sareng kokotor. Anggo sabun hampang upami diperyogikeun, teras usap dugi ka garing. Hindarkeun pembersih anu abrasif.
• Pamariksaan: Periodically check all bolts, nuts, and adjustment pins to ensure they are tight and secure. Inspect the upholstery for tears or excessive wear.
• Panyimpenan: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. Utilize its folding feature for compact storage when not in use.

6. Cara ngungkulan

If you encounter any issues with your VirtuFit FB100 Fitness Bench, refer to the following common solutions:

• Bench is wobbly: Ensure the bench is on a flat surface. Adjust the leveling feet on the stabilizer bars until the bench is stable. Check all frame connections for tightness.
• Adjustment pin not locking: Ensure the backrest or seat is properly aligned with the adjustment holes. Wiggle the component slightly while pushing the pin to help it engage. Do not force the pin.
• Suara ngik-ngik: Check all bolted connections and tighten if loose. A small amount of silicone-based lubricant can be applied to pivot points if necessary, avoiding contact with upholstery.

For issues not covered here, please contact VirtuFit customer support.

7. Spésifikasi

8. Garansi jeung Rojongan

VirtuFit products are manufactured to high-quality standards. For information regarding warranty coverage, returns, or technical support, please refer to the VirtuFit official websitus atanapi ngahubungan pangecér Anjeun.

You can also visit the official VirtuFit store on Amazon for more information and product range: VirtuFit Amazon Store