Buku Panduan Dip Stand Yes4All V7WI

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Thank you for choosing the Yes4All Dip Stand V7WI. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read all instructions carefully before use and retain this manual for future reference.

Émbaran Kasalametan penting

• Taroskeun ka dokter sateuacan ngamimitian program latihan naon waé.
• Pastikeun sadaya bolts sareng mur dikencangkeun sacara aman sateuacan unggal dianggo.
• Ulah ngaleuwihan kapasitas beurat maksimum 500 lbs (226 kg).
• Place the dip stand on a flat, stable, non-slip surface.
• Jauhkeun barudak sareng piaraan tina alat nalika dianggo.
• Pariksa heula parabotna bisi aya nu geus ruksak atawa geus dipaké samemeh latihan. Ulah dipaké lamun geus ruksak.
• Use proper form and technique to avoid injury.

Eusi pakét

Punten parios yén sadaya komponén aya sateuacan ngamimitian assembly:

• Dip stand station components
• Manual Pitunjuk (dokumén ieu)
• Wrench support (assembly tools)

If any parts are missing or damaged, please contact Yes4All customer support.

Parentah Majelis

Follow these steps to assemble your Yes4All Dip Stand. It is recommended to have the included wrench support available.

1. Ngabongkar komponén: Carefully remove all parts from the packaging and lay them out. Verify against the "Package Contents" section.
2. Pasang Stabilisator Dasar: Secure the horizontal base stabilizers to the vertical uprights using the provided bolts and nuts. Ensure they are firmly attached.
3. Install Rubber Foot Bases: Slide the rubber foot bases onto the ends of the base stabilizers to protect your floor and enhance stability.
4. Sambungkeun Palang: Insert the adjustable crossbar between the two vertical uprights. Align the holes for your desired width.
5. Secure Crossbar (Width Adjustment):
   • Insert the first hand screw through the outer upright and the crossbar, aligning it with a pre-drilled hole to set the desired width.
   • Tighten the second hand screw (set screw) firmly against the inner metal shaft of the crossbar. This screw is designed to press directly into the metal for enhanced stability and does not require alignment with a hole.
6. Insert Dip Handles: Slide the dip handles into the top of the vertical uprights.
7. Saluyukeun Jangkungna: Select your desired height for the dip handles by aligning the holes and securing them with the hand screws. Ensure both handles are at the same height.
8. Cék ahir: Before first use, double-check all connections to ensure they are tight and secure.

Gambar 1: Key components of the Yes4All Dip Stand, illustrating the triangle design for stability, NBR foam dip handles, adjustable hand screws, support bars, rubber foot bases, and push-up handles.

Gambar 2: Diménsi leuwihview of the Yes4All Dip Stand, indicating minimum and maximum adjustable height (41 12/32 in - 51 31/32 in) and width (21 3/4 in - 28 31/32 in), along with overall depth and handle diameter.

Operasi sarta adjustment

The Yes4All Dip Stand is designed for versatility, offering multiple adjustment options to suit various users and exercises.

adjustment jangkungna

The dip handles can be adjusted to 8 different height levels. To adjust the height:

1. Loosen the hand screws on both vertical uprights.
2. Raise or lower the dip handles to the desired height.
3. Align the holes and re-insert the hand screws, tightening them securely. Ensure both sides are at the same height for stability.

Rentang jangkungna adjustable: Minimum 41 3/8 inches to Maximum 52 inches.

Pangaturan Width

The crossbar allows for 10 different width adjustment levels. To adjust the width:

1. Loosen both hand screws on the crossbar.
2. Slide the uprights inward or outward to achieve the desired width.
3. Align the first hand screw with a pre-drilled hole to set the width.
4. Tighten the second hand screw (set screw) firmly against the inner metal shaft of the crossbar to secure the position.

Rentang Lebar anu Bisa Disaluyukeun: Minimum 21 3/4 inches to Maximum 28 3/4 inches.

Gambar 3: Visual guide to the adjustable height and width features of the dip stand, highlighting the range of adjustments and the 500 lbs weight capacity.

Pitunjuk Latihan

The Yes4All Dip Stand supports a variety of bodyweight exercises. Always ensure the stand is stable and properly adjusted before beginning any exercise.

• Dips (Tricep Dips, Chest Dips): Position yourself between the bars, gripping the handles. Lower your body by bending your elbows, keeping your core engaged. Push back up to the starting position. Adjust width for different muscle emphasis.
• L-Sit Holds: Sit on the floor between the bars, grip the handles, and lift your body and legs off the ground, forming an 'L' shape with your body. Hold this position.
• Leg Raises: From an L-sit or hanging position (if applicable), raise your legs towards your chest.
• Inverted Rows: Position yourself under the bars, gripping them with an overhand grip. Keep your body straight and pull your chest towards the bars.
• Pus ap: Utilize the lower push-up handles for a deeper range of motion or varied grip push-ups.
• Pendaki gunung: Use the lower push-up handles for stability while performing mountain climbers.

Gambar 4: Demonstrations of various exercises possible with the Yes4All Dip Stand, including L-sits, dips, and push-ups, showcasing versatility na.

Gambar 5: Detailed visual examples of Tricep Dips, L-Sit Holds, Push-ups, and Mountain Climbers, illustrating proper form and use of the dip stand for a full-body workout.

Pangropéa

Regular maintenance ensures the longevity and safe operation of your dip stand.

• Pariksa poean: Before each use, visually inspect the stand for any loose parts, wear, or damage.
• Kencangkeun Fasteners: Periodically check and tighten all bolts, nuts, and hand screws to ensure stability.
• beberesih: Wipe down the frame and handles with a damp cloth after use to remove sweat and dirt. Avoid abrasive cleaners.
• Panyimpenan: Store the dip stand in a dry environment, away from direct sunlight and extreme temperatures.

Pamérésan masalah

If you encounter issues not listed here, please contact Yes4All customer support for assistance.

spésifikasi

Garansi sareng Rojongan

Yes4All stands behind the quality of its products. For specific warranty details, please refer to the warranty card included with your purchase or visit the official Yes4All websitus.

If you have any questions, require technical assistance, or need to report missing/damaged parts, please contact Yes4All customer support through their official channels.