LABGREY L2 Latihan Sapédah Manual Pamaké

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This manual provides essential instructions for the safe assembly, operation, maintenance, and troubleshooting of your LABGREY L2 Exercise Bike. Please read this manual thoroughly before using the product to ensure proper function and user safety.

The LABGREY L2 Exercise Bike is designed for indoor cardio training, featuring a robust steel frame, magnetic resistance system, and an LCD monitor for tracking workout data.

Gambar 1: LABGREY L2 Exercise Bike. This image shows the overall design of the exercise bike, highlighting its sturdy frame and compact footprint suitable for home use.

Émbaran Kasalametan

• Taroskeun ka dokter sateuacan ngamimitian program latihan naon waé.
• Pastikeun sadaya bolts sareng mur dikencangkeun sacara aman sateuacan unggal dianggo.
• Jauhkeun barudak sareng piaraan tina alat salami operasi.
• Teundeun sapédah dina datar, permukaan stabil.
• Paké attire latihan luyu jeung footwear.
• Stop exercising immediately if you feel dizzy, faint, or experience pain.
• The maximum user weight capacity is 300 pounds (approximately 136 kg).
• Utilize the emergency brake system for immediate stops.

Setup sareng Majelis

The LABGREY L2 Exercise Bike requires assembly. An online instruction video is available to guide you through the process, which typically takes less than 30 minutes. Ensure all components are present before beginning assembly.

Adjusting the Bike

The seat and handlebars are multi-directionally adjustable to accommodate users between 5 feet 1 inch (155 cm) and 6 feet 1 inch (185 cm) in height.

• Penyesuaian korsi: Adjust the seat vertically and horizontally for optimal pedaling posture. Ensure your knee has a slight bend at the bottom of the pedal stroke.
• Setang adjustment: Adjust the handlebars vertically to a comfortable height that allows for a relaxed upper body position.
• Penyesuaian Stabiliser: Four horizontal adjustment knobs on the front and rear stabilizers ensure the bike remains stable on uneven surfaces. Rotate these knobs until the bike is level and does not rock.

Gambar 2: Adjustable dimensions of the LABGREY L2 Exercise Bike. This image illustrates the adjustable height ranges for the seat (83-100cm) and handlebars (100-116cm), and the overall dimensions of the bike (100cm length, 53cm width).

Parentah Operasi

Fungsi Monitor LCD

The digital LCD monitor tracks your workout metrics. It displays the following data:

• WAKTU: Durasi latihan anjeun.
• SPD (Laju): speed Ngabuburit ayeuna.
• DST (Jarak): Jarak katutupan salila workout ayeuna.
• ODO (Odometer): Total akumulasi jarak.
• PULSA (Detak Jantung): Your heart rate, measured by the handlebar sensors.
• KAL (kalori): Diperkirakeun kalori dibeuleum.

To activate the monitor, simply begin pedaling. The monitor will automatically cycle through the different metrics. To reset the current workout data (TIME, SPD, DST, CAL), press and hold the yellow button on the monitor until "88:88" appears. The ODO (total distance) will not reset.

Gambar 3: LCD Monitor and Heart Rate Sensors. This image shows the digital LCD monitor displaying various workout metrics such as time, speed, distance, odometer, pulse, and calories. The integrated heart rate sensors on the handlebars are also visible.

Nyaluyukeun Résistansi

The LABGREY L2 features a magnetic resistance system for smooth and quiet operation.

• Résistansi kenop: Rotate the resistance knob located below the handlebars clockwise to increase resistance and counter-clockwise to decrease resistance. This allows for precise adjustment of your workout intensity.
• Rem Darurat: Press the resistance knob down firmly to engage the emergency brake, bringing the flywheel to an immediate stop.

Gambar 4: Micro-Resistance Adjustment. This image highlights the resistance adjustment knob, demonstrating how to precisely control the magnetic resistance level for varied workout intensities, from warm-up to muscle strengthening.

Pangropéa

Pangropéa rutin ngajamin umur panjang sareng operasi anu aman tina sapédah latihan anjeun.

• beberesih: Ngusap handap sapédah kalawan iklanamp lawon sanggeus unggal pamakéan pikeun miceun kesang jeung lebu. Hindarkeun pembersih abrasive.
• Pamariksaan: Périodik pariksa sagala bolts, kacangan, sarta bagian ojah pikeun tightness tur maké. Tighten sagala fasteners leupas.
• Lubrication: No lubrication is required for the magnetic resistance system.
• Panyimpenan: Store the bike in a dry, cool place away from direct sunlight and moisture.

Pamérésan masalah

• Monitor Not Displaying Data:
  • Ensure batteries (2x AAA, not included) are correctly installed and not depleted. The monitor requires batteries to function.
  • Check the connection cable from the sensor to the monitor.
• Bike is Unstable/Wobbles:
  • Adjust the horizontal adjustment knobs on the front and rear stabilizers to level the bike on the floor.
  • Pastikeun sadaya baut rakitan parantos diketatkeun kalayan pageuh.
• Noises mahiwal salila operasi:
  • Pariksa bagian mana wae nu leupas sarta tighten aranjeunna.
  • Ensure no foreign objects are interfering with the flywheel or belt system.
• Résistansi Teu Robah:
  • Verify the resistance knob is functioning correctly and is not stripped.
  • Ensure the magnetic mechanism is properly aligned.

spésifikasi

Gambar 5: Heavy-Duty Steel Construction. This image emphasizes the robust commercial-grade steel frame of the LABGREY L2 Exercise Bike, highlighting its durability and stability with a weight capacity of up to 300 lbs.

Garansi sareng Rojongan

LABGREY offers a free lifetime warranty package for all users who purchase this exercise bike. This commitment reflects LABGREY's dedication to supporting your fitness journey.

For any questions, assistance with assembly, or troubleshooting not covered in this manual, please contact LABGREY customer support. Refer to the product packaging or the official LABGREY websitus pikeun detil kontak.