Polar H9 Heart Rate sensor XS-S Manual pamaké

Bubuka

The Polar H9 Heart Rate Sensor is designed to provide accurate heart rate monitoring for various sports and fitness activities. This manual provides instructions for the setup, operation, maintenance, and troubleshooting of your Polar H9 sensor.

The Polar H9 sensor utilizes Bluetooth, ANT+, and 5 kHz technologies, allowing simultaneous connection to a wide range of sports watches, cycling computers, gym equipment, and third-party fitness applications.

Image: The Polar H9 Heart Rate Sensor, featuring a black chest strap and the central sensor module with the Polar logo.

Naon dina Box

Your Polar H9 Heart Rate Sensor package includes:

• Polar H9 Heart Rate Sénsor
• Polar Soft Strap (XS-S size for this model)
• Ngamimitian Guide
• Batré CR2025 (parantos dipasang atanapi kalebet nyalira)

Disetél

1. Pamasangan batré

The Polar H9 sensor uses a CR2025 button cell battery. Ensure the battery is correctly installed before first use. If replacing, use only a CR2025 battery. Other battery sizes may cause damage or malfunction.

1. Open the battery cover on the back of the sensor module by twisting it counter-clockwise with a coin.
2. Lebetkeun batré CR2025 kalayan sisi positif (+) nyanghareup ka luhur.
3. Close the battery cover by twisting it clockwise until it is securely fastened.

2. Attaching the Sensor to the Strap

Snap the sensor module onto the two connectors on the chest strap. Ensure it is firmly attached.

3. Wearing the Heart Rate Sensor

For accurate heart rate measurement, the sensor must be worn correctly:

1. Baseuhan bagian éléktroda di tukang tali ku cai.
2. Bungkus tali éta di sabudeureun dada anjeun, pas di handap otot pektoral anjeun.
3. Fasten the hook to the loop on the other end of the strap.
4. Saluyukeun panjang tali pikeun mastikeun pas tapi nyaman. Sensorna kedah aya di tengah dada anjeun.

This XS-S model is designed for chest sizes between 20 inches (51 cm) and 26 inches (66 cm).

penting: There is a protective film over the HR sensor. Please remove it prior to use.

Image: A woman demonstrating how to properly position and adjust the Polar H9 Heart Rate Sensor chest strap.

Parentah Operasi

1. Pairing with Devices and Applications

The Polar H9 sensor supports Bluetooth, ANT+, and 5 kHz connections, allowing it to pair with a wide range of compatible devices simultaneously.

• Pikeun alat Bluetooth (contona, smartphone, smartwatch):
  1. Pastikeun Bluetooth diaktipkeun dina alat Anjeun.
  2. Open the fitness app (e.g., Polar Beat, or a third-party app) or the device's settings for adding a new sensor.
  3. Wear the H9 sensor. It activates automatically when worn.
  4. Select the Polar H9 from the list of available devices to pair.
• For ANT+ devices (e.g., cycling computers, some sports watches):
  1. Ensure ANT+ is enabled on your device.
  2. Go to the sensor pairing menu on your device.
  3. Wear the H9 sensor.
  4. Select the Polar H9 from the list of available ANT+ sensors.
• For 5 kHz compatible gym equipment:

  The Polar H9 automatically transmits heart rate data via 5 kHz when worn, allowing compatible gym equipment to detect your heart rate without manual pairing.

Image: Screenshots of the Polar Beat app displaying activity data and GPS tracking, alongside logos of other compatible training applications.

2. Starting a Training Session

Once paired, simply wear the H9 sensor and start your activity on your connected device or application. Your heart rate data will be transmitted in real-time.

Gambar: Examples of activities where the Polar H9 can be used, including cycling and running, highlighting its real-time monitoring capability.

Pangropéa

1. Cleaning the Strap

Regular cleaning of the chest strap is essential for hygiene and to ensure accurate readings. The strap is made of washable textile.

• Rinse the strap under running water after each use.
• Gently wash the strap with a mild soap solution when needed.
• Do not use strong detergents or bleach.
• Hang the strap to dry. Do not tumble dry or iron.

penting: Detach the sensor module from the strap before washing.

Gambar: A close-up view of the Polar Soft Strap, emphasizing its washable textile material.

2. Ngagantian batré

The Polar H9 sensor has an approximate battery life of 400 hours. When the battery is low, your connected device or application may indicate this. Replace the battery as follows:

1. Open the battery cover on the back of the sensor module by twisting it counter-clockwise with a coin.
2. Leupaskeun batré CR2025 heubeul.
3. Pasangkeun batré CR2025 anyar kalayan sisi positif (+) nyanghareup ka luhur.
4. Close the battery cover by twisting it clockwise until it is securely fastened.

Ensure the O-ring seal is properly seated to maintain water resistance.

Pamérésan masalah

• Teu aya bacaan denyut jantung:
  • Pastikeun bagian éléktroda dina tali baseuh.
  • Pariksa yén modul sénsor parantos dipasang pageuh kana tali.
  • Pastikeun talina dianggo kalayan leres sareng pageuh dina dada anjeun.
  • Pariksa tingkat batré jeung ngaganti lamun perlu.
  • Ensure your receiving device (phone, watch, gym equipment) is within range and Bluetooth/ANT+ is enabled.
• Bacaan teu akurat:
  • Ensure the strap is clean and free of residue.
  • Re-moisten the electrodes if they dry out during exercise.
  • Avoid wearing the sensor over clothing that may interfere with electrical signals.
  • Interference from other electronic devices or strong electromagnetic fields can affect readings. Move away from such sources.
• Masalah sambungan:
  • Try unpairing and re-pairing the sensor with your device.
  • Restart your receiving device.
  • Ensure no other devices are actively connected to the H9 sensor if you intend to use it with a specific device.

spésifikasi

Émbaran jaminan

The Polar H9 Heart Rate Sensor comes with a 2-taun jaminan produsén urang ti tanggal beuli. Garansi ieu nyertakeun cacad dina bahan sareng pagawean dina panggunaan normal. Punten tahan bukti pameseran anjeun pikeun klaim garansi.

For detailed warranty terms and conditions, please refer to the official Polar website or contact Polar customer support.

Ngarojong

Pikeun bantuan salajengna, rojongan teknis, atawa pikeun view frequently asked questions, please visit the official Polar support websitus:

www.polar.com/support

You can also contact Polar customer service directly through the contact information provided on their websitus.