Matrix Rower-02

IMPORTANT INSTRUCTIONS

It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment. The Matrix Rower is intended for commercial use. It is recommended that all users of Matrix Fitness exercise equipment should be informed of the following information prior to its use. When using the Matrix Rower, always follow basic precautions:

• To ensure your safety and to protect the unit, read all the instructions before assembling and using the Rower.
• To ensure the proper use and safety of the Rower, make sure that all users read this manual. Please make this manual a part of your facility's training program. Remind the users that before undertaking any fitness program, they should obtain complete physical examinations from their physicians. If, at any time while exercising, the user experiences dizziness, pain, or shortness of breath, nausea or feels faint, they must stop immediately.

READ AND SAVE THESE INSTRUCTIONS

This Rower is intended for commercial use. To ensure your safety and protect the equipment, read all instructions before operating the MATRIX Rower.

• Use the Rower for its intended purpose as described in this manual. Do not use attachments that have not been recommended by the manufacturer.
• Never drop or insert any object into any opening in the product. If an object should drop inside, carefully retrieve it while the unit is not in use. If the item cannot be reached, contact Matrix Fitness or authorized dealers.
• Never operate the Rower if it is not working properly, or if it has been damaged or immersed in water. Return it to Matrix Fitness or authorized dealers for examination and repair.
• Keep hands and feet clear at all times from moving parts to avoid injury.
• Do not reach into, or underneath the unit, and do not tip the unit on its side during operation.
• Do not use the Matrix Rower outdoors, near swimming pools or in areas of high humidity.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• Do not remove the side shrouds. Service should only be done by an authorized service technician.
• Close supervision is necessary when used near children, invalids or disabled people.
• When the Rower is in use, young children and pets should be kept at least three meters / ten feet away.
• Assemble and operate the unit on a solid, level surface. Place the unit at least one meter / three feet of clearance from any obstructions, including walls and furniture.
• Do not wear any clothing that might catch on any moving parts of this Rower.
• Place handle in hooks before letting go.
• Do not let handle fly into console bracket.
• Perform proper maintenance as described in the Maintenance section of this manual.

CAUTION: If you experience chest pain, nausea, dizziness or shortness of breath, STOP exercising immediately and consult a physician before continuing.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

GETTING STARTED

Read the Owner's Manual before setting up the Matrix Rower. Place the unit where it will be used before beginning the setup procedure.

CHOOSING A LOCATION

The site should be well-lit and well-ventilated. Place the Rower on a structurally solid flat surface and kept a few feet from the wall or any equipment. If the site has a heavy plush carpet, to protect the carpeting and machinery, you should place a rigid plastic base under the unit.

Please do not place the Rower in an area of high humidity, such as the vicinity of a steam room, indoor pool, or sauna. Exposure to intensive water vapour or chlorine could adversely affect the electronics, as well as other parts of the machine.

BEFORE YOUR FIRST ROW

• Consult your physician. Be sure that it is not dangerous for you to undertake a strenuous exercise program.
• Improper technique such as extreme layback or jumping off the seat can result in injury.
• Start each workout with several minutes of easy rowing for a warm-up.
• Start your exercise program gradually. Row no more than 5 minutes the first day to let your body adjust to the new exercise.
• Gradually increase your rowing time and intensity over the first two weeks. Do not row at full power until you are comfortable with the technique and have rowed for at least a week. Like any physical activity, if you increase the volume and intensity too rapidly, fail to warm up properly, or use poor technique, you will increase the risk of injury.
• The best resistance setting for a great cardiovascular workout is in the range of 3-5. Rowing with the resistance setting too high can be detrimental to your training program because it may reduce your output and increase your risk of injury.
• Aim for a stroke rate (spm) of between 24 and 30 spm (strokes per minute).

MAINTENANCE

1. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by your country's local MATRIX dealer.
2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information. If unreadable or missing, contact your MATRIX dealer for a replacement.
3. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as keeping your liability to a minimum. Equipment needs to be inspected at regular intervals.
4. Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do so. MATRIX dealers will provide service and maintenance training at our corporate facility upon request.

WARRANTY

For North America, please visit www.matrixfitness.com for warranty information along with warranty exclusions and limitations.

SERIAL NUMBER LOCATION

The serial number is typically located on a label affixed to the frame of the rower. Refer to the diagram for a general indication of its placement.

[Diagram description: The diagram shows the rear underside of the rower frame, near the rear stabilizer, indicating where the serial number label is typically found.]

DAILY MAINTENANCE

Look and listen for loose fasteners, unusual noises, and any other indications that the equipment may be in need of service. If you notice any of these, obtain service.

Matrix Fitness recommends the Rower be cleaned before and after each workout. The following daily maintenance tips will keep your unit operating at peak performance:

1. Use a damp, soft cloth with water or mild liquid detergent to clean all exposed surfaces. DO NOT use ammonia, chlorine, or acid-based cleaners.
2. Keep the display console free of fingerprints and salt build-up caused by sweat.
3. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit.
4. Check for dust inside flywheel with flashlight.

PRODUCT SPECIFICATIONS

CONSOLE

• Display Screen: Extra-large LCD display
• Display Readout: Time, Distance, SPM (strokes per minute), Stroke, Watts, Heart Rate, Calories, 500 mtr/split
• Programs: Manual, Interval, Challenge
• Telemetric Receiver: Yes

TECHNICAL DATA

SPECIAL FEATURES

• Handlebar Design: Extra-long ergo-grip handlebar
• Foot Stretchers: Adjustable heel cups with easy-to-read settings
• Monorail: Aluminum

* Ensure a minimum clearance width of 0.6 meters (24") for access to and passage around MATRIX equipment. Please note, 0.91 meters (36") is the ADA recommended clearance width for individuals in wheelchairs. Product specifications are subject to change without notice.

COMPONENT OVERVIEW

[Diagram description: An illustration of the Matrix Rower with various components labeled. Key components include: CONSOLE, CONSOLE BRACKET ARM, STORAGE FEET, FLYWHEEL, TRANSPORT WHEELS, FRONT FOOT, SIDE SHROUD, FOOT STRETCHER, ADJUSTABLE HEEL CUP, REAR FRAME, LEVELING FEET, ABRASION-RESISTANT CORD, FRONT FRAME, ERGO HANDLE, RESISTANCE KNOB, WIDE COMFORT SEAT, MONORAIL, REAR STABILIZER.]

UNPACKING AND SETUP

Thank you for purchasing a MATRIX Fitness product. It is inspected before it is packaged and shipped in multiple pieces to facilitate compact packaging. Prior to assembly, confirm all components by matching them with the exploded diagrams. Carefully unpack the unit and dispose of packing materials according to local laws.

CAUTION: To avoid injury to yourself and prevent damage to the frame components, be sure to have proper assistance removing the frame pieces from this box.

ROWER LOCATION

Place the equipment on a level and stable surface away from direct sunlight, as intense UV light can cause discoloration on plastics. Locate your equipment in an area with cool temperatures and low humidity. Ensure a minimum clearance width of 0.6 meters (24") for access and passage around the equipment. Note: 0.91 meters (36") is the ADA recommended clearance width for individuals in wheelchairs. Do not place the equipment in any area that will block vent or air openings. The equipment should not be located in a garage, covered patio, near water, or outdoors. Store the vertical unit on a solid and level surface.

STORAGE

CAUTION: Caution should be used when storing rowers in an upright storage position. Rowers have been tested for stability when stored upright, maintaining stability when tilted up to 10 degrees. However, accidental contact with an upright rower may potentially knock it over.

• Care should be used when handling rowers in the upright storage position.
• Any rower stored in the upright storage position shall be stored in a protected area to prevent accidental contact.
• Unless people are storing or retrieving a rower from storage, keep people away from upright stored rowers.

TOOLS REQUIRED FOR ASSEMBLY (not included)

• 4MM L-Shaped Allen Wrench
• 5MM L-Shaped Allen Wrench
• 6MM L-Shaped Allen Wrench
• 8MM L-Shaped Allen Wrench
• Phillips Screwdriver
• 13MM Open-End Wrench
• 14MM Open-End Wrench
• 17MM Open-End Wrench

If any items are missing, please contact your country's local MATRIX dealer for assistance.

ASSEMBLY INSTRUCTIONS

Follow these steps to assemble your Matrix Rower. Ensure all hardware is tightened to the specified torque values.

Step 1: Attach Front Frame

Hardware Pack: Orange

• Description: A Flat Washer (Qty: 2), B Bolt (Qty: 4), C Arc Washer (Qty: 2)
• Torque Value: 24.5 Nm / 18 ft-lb

[Diagram description: Shows attaching the front frame using bolts, flat washers, and arc washers.]

Step 2: Attach Stoppers

Hardware Pack: Pre-installed Hardware

• Description: D Flat Washer (Qty: 2), E Stopper Left (Qty: 1), F Stopper Right (Qty: 1), G Bushing (Qty: 2), H Bolt (Qty: 2)
• Torque Value: 24.5 Nm / 18 ft-lb

[Diagram description: Shows attaching stoppers to the frame using bolts and washers.]

Step 3: Attach Foot Stretchers

Hardware Pack: White

• Description: I Bolt (Qty: 6)
• Torque Value: 24.5 Nm / 18 ft-lb

[Diagram description: Shows attaching the foot stretchers to the rower frame.]

Step 4: Attach Rear Stabilizer

Hardware Pack: Red

• Description: J Bolt (Qty: 3), K Flat Washer (Qty: 2), L Nut (Qty: 1), M Arc Washer (Qty: 2)
• Torque Value: 39.2 Nm / 29 ft-lb

[Diagram description: Shows attaching the rear stabilizer using bolts, washers, and a nut.]

Step 5: Attach Console Mast

Hardware Pack: Black

• Description: N Bolt (Qty: 2)

Instruction: Rotate console mast up 30 degrees.

[Diagram description: Shows attaching the console mast with bolts and rotating it into position.]

ASSEMBLY COMPLETE!

CONSOLE OPERATION

BACKLIT LCD DISPLAY

The console displays key workout metrics:

• Watts: Power output in watts.
• Time: Duration of the workout.
• Distance: Total distance covered.
• 500 m/split: Time taken to cover 500 meters.
• SPM: Strokes per minute.
• Heart Rate: Current heart rate (requires compatible heart rate monitor).
• Calories: Estimated calories burned (more accurate with heart rate strap).

CONSOLE CONTROLS

• DISTANCE QUICK KEY: [Icon description: Location pin icon] Access distance-related functions.
• TIME QUICK KEY: [Icon description: Clock icon] Access time-related functions.
• MENU: [Icon description: List icon] Access main menu and program options.
• NAVIGATION ARROWS: [Icon description: Up and Down arrows] Navigate through menus and options.
• CONFIRMATION KEY: [Icon description: Checkmark icon] Confirm selections or start/stop workouts.

PROPER USAGE

There are four phases to the rowing stroke, which should be performed smoothly and in a continuous manner:

1. CATCH: Grasp the handle evenly with both hands. With the seat slid forward and the knees tucked into the chest (directly in line with the heel of the foot), stretch the arms out in front and lean slightly forward from the hips.
2. DRIVE: Press firmly against the foot plates until the legs are fully extended, but not locked. Let the arms come with you and bring the torso to 90 degrees.
3. FINISH: Pull the arms into the abdomen with legs fully extended, and lean back with the torso slightly beyond 90 degrees.
4. RECOVERY: Extend the arms, bend the knees, and lean forward from the hips and slide forward on the seat.

PROGRAMS

1. QUICK START: Adjust foot plates to desired position and begin rowing. The console will power up within a few seconds.
2. MANUAL PROGRAM: Press the menu button, select 'Manual', and press the confirmation key. Use the navigation arrows to select the desired time, then press confirmation. Begin your workout.
3. INTERVAL PROGRAM: Allows users to set specific work-to-rest interval ratios and the total number of intervals based on performance goals. Press the menu button, navigate down to 'Interval', and press confirmation. Choose time or distance using the navigation arrows and press confirmation. Select work time and rest time using the navigation arrows and press confirmation. Use the navigation arrows to select the number of desired intervals, then press confirmation. Begin your interval workout.
4. CHALLENGE PROGRAM: Allows users to set very specific time and distance targets to ensure they achieve their training objectives. A pace line is set based on these goals, allowing the user to chase the goal line. Press the menu button, navigate down to 'Challenge', and press confirmation. Set distance using the navigation arrows and press confirmation. Select time using the navigation arrows and press confirmation. Start rowing and chase the pace line to meet your target goal.
5. SUMMARY SCREENS: After a workout is completed, press the menu button to see average and maximum values for SPM, Watts, HR, etc.

PROFILE AND OPTIONS

PROFILE

This menu option allows the user to enter personal data (e.g., gender, age, height, weight) when wearing a HR strap to more accurately calculate calories burned.

OPTIONS

• SUPPORT: Displays serial number, firmware version, etc., which are useful if service is needed.
• DRAG RATIO: Measures how much the flywheel is slowing down to determine how fast or slow the "boat" is. This rate of deceleration is called the drag ratio. For each stroke, the console uses the drag ratio to determine how much work is being done based on the speed of the flywheel. This self-calibration allows users to compare their performance on different indoor rowers. Different indoor rowers can have different drag ratio ranges; a resistance setting of 3 on one machine may feel like a 4 on another. Differences in belt tension, magnet position, etc., can all affect the drag ratio from machine to machine.

MANAGER MODE

To enter manager mode, press the up and down navigation arrows simultaneously for 3-5 seconds. To exit manager mode, press and hold the menu button for 3 seconds.

• WORKOUT: Set desired max time, default time, pause time, and default distance.
• USER: Select age, weight, height, gender.
• UNIT: Set console to display metric or standard units.
• SOFTWARE: Version or update options used for troubleshooting and service.
• GENERAL: Shows total distance, time, and strokes performed on the rower.
• LANGUAGE: Select language based on region.
• MACHINE: Type, serial number, out-of-order options used for service.
• LCD: Adjust backlight, brightness, and contrast settings.

SLEEP MODE

The console will turn off after pause time has expired and go into sleep mode for 30 seconds up to 5 minutes (depending on default setting) before it shuts off completely.

HEART RATE FUNCTION

The heart rate function on this product is not a medical device. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

WIRELESS HEART RATE RECEIVER

When used in conjunction with a wireless chest transmitter (sold separately), your heart rate can be transmitted wirelessly to the unit and displayed on the console.

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.

[Diagram description: Shows the backside of a chest strap with an indication to "Apply moisture here" on the electrodes.]

WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.

BRAKE SYSTEM AND WATTS TABLE

The Matrix rower utilizes magnetic resistance to set specific levels of resistance. The resistance level setting, in addition to the SPM (strokes per minute), is used to determine the power (watts) output.