Matrix Rower-02 Owner's Manual

Product Overview

The Matrix Rower-02 is designed for commercial use. It offers a robust and engaging cardiovascular workout. This manual is essential for ensuring safe and effective operation.

The product is identified as ROWER-02, with Part # 1000353728 and Revision 1.6 A, © 2016 Johnson Health Tech.

Important Safety Instructions

It is the sole responsibility of the purchaser to instruct all individuals on the proper usage of the equipment. All users must be informed of the following prior to use.

General Precautions:

• Read all instructions before assembling and using the Rower to ensure safety and protect the unit.
• Ensure all users read this manual and make it part of your facility's training program.
• Users should obtain a complete physical examination from their physician before undertaking any fitness program.
• If experiencing dizziness, pain, shortness of breath, or nausea during exercise, stop immediately.

Operating Precautions:

• Use the Rower only for its intended purpose as described in this manual. Do not use unrecommended attachments.
• Never drop or insert objects into any opening. If an object falls inside, retrieve it carefully while the unit is off. Contact Matrix Fitness or authorized dealers if unreachable.
• Do not operate if the Rower is not working properly, is damaged, or has been immersed in water. Return it for examination and repair.
• Keep hands and feet clear of moving parts at all times.
• Do not reach into or underneath the unit, and do not tip it on its side during operation.
• Do not use outdoors, near swimming pools, or in areas of high humidity.
• Do not operate where aerosol products are used or when oxygen is administered.
• Do not remove side shrouds; service must be performed by an authorized technician.
• Close supervision is required when used near children, invalids, or disabled people. Keep young children and pets at least three meters (ten feet) away when the Rower is in use.
• Assemble and operate on a solid, level surface with at least one meter (three feet) clearance from obstructions.
• Do not wear clothing that might catch on moving parts.
• Place the handle in hooks before letting go. Do not let the handle fly into the console bracket.
• Perform proper maintenance as described in the Maintenance section.

CAUTION: If you experience chest pain, nausea, dizziness, or shortness of breath, stop exercising immediately and consult a physician.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Getting Started

Read the Owner's Manual before setting up the Matrix Rower. Place the unit where it will be used before beginning the setup procedure.

Choosing a Location

The site should be well-lit and well-ventilated. Place the Rower on a structurally solid flat surface, a few feet from walls or other equipment. If using on plush carpet, place a rigid plastic base underneath to protect the carpeting and machinery. Avoid areas of high humidity (steam rooms, indoor pools, saunas) as water vapor or chlorine can affect electronics and machine parts.

Before Your First Row

• Consult your physician to ensure it is safe to undertake a strenuous exercise program.
• Be aware that improper technique (e.g., extreme layback, jumping off the seat) can result in injury.
• Start each workout with several minutes of easy rowing for a warm-up.
• Begin gradually, rowing no more than 5 minutes on the first day.
• Increase rowing time and intensity gradually over the first two weeks. Do not row at full power until comfortable with the technique and have rowed for at least a week. Rapid increases in volume/intensity, inadequate warm-ups, or poor technique increase injury risk.
• For cardiovascular workouts, a resistance setting of 3-5 is recommended. Higher settings may reduce output and increase injury risk.
• Aim for a stroke rate (spm) of 24-30 strokes per minute.

Assembly and Setup

Unpacking

The Rower is shipped in multiple pieces for compact packaging. Before assembly, confirm all components by matching them with the exploded diagrams. Carefully unpack and dispose of packing materials according to local laws.

CAUTION: Get assistance when removing frame pieces to avoid injury and damage.

Rower Location

Place the equipment on a level, stable surface away from direct sunlight. Intense UV light can discolor plastics. Locate in an area with cool temperatures and low humidity. Ensure a minimum clearance width of 0.6 meters (24 inches) for access and passage; 0.91 meters (36 inches) is recommended for individuals in wheelchairs. Do not place where it blocks vents or air openings. Avoid garages, covered patios, areas near water, or outdoors. Store the vertical unit on a solid, level surface.

Storage

CAUTION: Use care when storing rowers in an upright position. While tested for stability, accidental contact may knock over an upright rower. Handle with care. Store in a protected area to prevent accidental contact. Keep people away from upright stored rowers unless they are storing or retrieving them.

Storage Dimensions: Approximately 0.6 meters (2 ft) wide and 0.6 meters (2 ft) deep when stored vertically.

Tools Required for Assembly (not included)

• 4MM L-Shaped Allen Wrench
• 5MM L-Shaped Allen Wrench
• 6MM L-Shaped Allen Wrench
• 8MM L-Shaped Allen Wrench
• Phillips Screwdriver
• 13MM Open-End Wrench
• 14MM Open-End Wrench
• 17MM Open-End Wrench

If any items are missing, contact your local MATRIX dealer for assistance.

Assembly Steps:

Step 1: Console Mast

Hardware: Black Hardware Pack (A: 2x Bolt)

Rotate the console mast upwards by 30 degrees.

Step 2: Front Frame Attachment

Hardware: Orange Hardware Pack (B: 2x Flat Washer, C: 4x Bolt, D: 2x Arc Washer)

Attach the front frame components using the specified hardware. Tighten hardware to 24.5 Nm / 18 ft-lb.

Step 3: Rear Frame Attachment (Part 1)

Hardware: Red Hardware Pack (E: 3x Bolt, F: 2x Flat Washer, G: 1x Nut, H: 2x Arc Washer)

Connect rear frame components using the specified hardware.

Step 4: Rear Frame Attachment (Part 2)

Hardware: Red Hardware Pack (E: 3x Bolt, F: 2x Flat Washer, G: 1x Nut, H: 2x Arc Washer)

Continue attaching rear frame components. Tighten hardware to 39.2 Nm / 29 ft-lb.

Step 5: Foot Stretchers

Hardware: White Hardware Pack (I: 6x Bolt)

Attach the foot stretchers using the specified hardware. Tighten hardware to 24.5 Nm / 18 ft-lb.

Step 6: Final Assembly

Hardware: Pre-installed Hardware (J: 2x Flat Washer, K: 1x Stopper Left, L: 1x Stopper Right, M: 2x Bushing, N: 2x Bolt)

Install stoppers and bushings. Tighten hardware to 24.5 Nm / 18 ft-lb. Assembly is complete!

Product Specifications

Console

• Display Screen: Extra-large LCD display
• Display Readout: Time, Distance, SPM (strokes per minute), Stroke, Watts, Heart Rate, Calories, 500 mtr/split
• Programs: Manual, Interval, Challenge
• Telemetric Receiver: Yes

Technical Data

Special Features

• Handlebar Design: Extra-long ergo-grip handlebar
• Foot Stretchers: Adjustable heel cups with easy-to-read settings
• Monorail: Aluminum

* Ensure a minimum clearance width of 0.6 meters (24") for access and passage around MATRIX equipment. Please note, 0.91 meters (36") is the ADA recommended clearance width for individuals in wheelchairs. Product specifications are subject to change without notice.

Diagrams and Visuals

Rower Component Identification

The Matrix Rower-02 features the following components:

• Console: Displays workout data and settings.
• Console Bracket Arm: Supports the console.
• Abrasion-Resistant Cord: Connects the handle to the drive system.
• Front Frame: The main structural support at the front.
• Ergo Handle: The grip for the user.
• Resistance Knob: Adjusts the magnetic resistance level.
• Wide Comfort Seat: The seat for the user.
• Monorail: The track on which the seat slides.
• Rear Stabilizer: Provides stability at the rear.
• Storage Feet: Supports the rower when stored vertically.
• Flywheel: Provides resistance and smooth motion.
• Transport Wheels: For moving the rower.
• Front Foot: Stabilizing feet at the front.
• Side Shroud: Covers internal components.
• Foot Stretcher: Supports the user's feet.
• Adjustable Heel Cup: Secures the user's heel on the foot stretcher.
• Rear Frame: The main structural support at the rear.
• Leveling Feet: Allows adjustment for uneven surfaces.

Console Display

The console features a BACKLIT LCD display that shows:

• Watts
• Time
• Distance
• 500 m/split
• SPM (strokes per minute)
• Heart Rate (when heart rate strap is worn)
• Calories

Console Buttons:

• MENU: Accesses program and setting menus.
• NAVIGATION ARROWS (Up/Down): Navigate through menus and adjust values.
• CONFIRMATION KEY (Checkmark): Selects options or confirms settings.
• DISTANCE QUICK KEY: Quickly access distance-related functions.
• TIME QUICK KEY: Quickly access time-related functions.

Proper Usage and Programs

Proper Usage: The Rowing Stroke

The rowing stroke consists of four phases:

1. CATCH: Grasp the handle evenly with both hands. With the seat forward and knees tucked, stretch arms forward and lean slightly forward from the hips.
2. DRIVE: Press firmly against foot plates until legs are fully extended (not locked). Bring torso to 90 degrees.
3. FINISH: Pull arms to abdomen with legs extended. Lean back slightly beyond 90 degrees.
4. RECOVERY: Extend arms, bend knees, and lean forward from hips, sliding forward on the seat.

All phases should be performed smoothly and continuously.

Programs

• QUICK START: Adjust foot plates and begin rowing. Console powers up automatically.
• MANUAL PROGRAM: Select 'Manual' from the menu, set desired time, and begin.
• INTERVAL PROGRAM: Set work/rest ratios and number of intervals. Choose time or distance, then work/rest times, and interval count.
• CHALLENGE PROGRAM: Set specific time and distance targets. A pace line guides the user to achieve goals.
• SUMMARY SCREENS: After a workout, press the menu button to view average and max values (SPM, Watts, HR, etc.).

Profile

This option allows users to enter personal data (gender, age, height, weight) for more accurate calorie burn calculations, especially when using a heart rate strap.

Option

• SUPPORT: Displays serial number, firmware version, and other service-related information.
• DRAG RATIO: Measures flywheel deceleration to determine effort, allowing comparison across different rowers regardless of resistance setting.

Manager Mode

Enter by pressing UP and DOWN arrows simultaneously for 3-5 seconds. Exit by holding MENU for 3 seconds.

• WORKOUT: Set max time, default time, pause time, default distance.
• USER: Select age, weight, height, gender.
• UNIT: Set console to metric or standard units.
• SOFTWARE: Access version or update options for troubleshooting.
• GENERAL: View total distance, time, and strokes performed.
• LANGUAGE: Select language based on region.
• MACHINE: View type, serial number, and service options.
• LCD: Adjust backlight, brightness, and contrast.

Sleep Mode

The console enters sleep mode after a period of inactivity (30 seconds to 5 minutes, depending on settings) before shutting off completely.

Advanced Features

Using the Heart Rate Function

The heart rate function is an exercise aid, not a medical device. Consult a physician for general heart rate trend analysis.

Wireless Heart Rate Receiver

Use with a wireless chest transmitter (sold separately). Moisten the two rubber electrodes with water. Center the strap below the pectoral muscles, over the sternum, with the logo facing out. Ensure the strap is tight and properly placed for accurate readings. An improperly placed strap may result in erratic readings.

Brake System and Watts Table

The Matrix rower uses magnetic resistance. The resistance level and SPM (strokes per minute) determine the power (watts) output.

WARNING! Heart rate monitoring systems may be inaccurate. Over-exercising can result in serious injury or death. If you feel faint, stop exercising immediately.

Maintenance

General Maintenance

• Do not use damaged or worn parts. Use only authorized replacement parts from your local MATRIX dealer.
• Do not remove labels; they contain important information. Contact your dealer for replacements if unreadable or missing.
• Preventative maintenance is key to smooth operation and minimizing liability. Equipment requires regular inspection.
• Ensure maintenance or repair is performed by qualified personnel. MATRIX dealers can provide service and training.

Daily Maintenance

Listen for loose fasteners or unusual noises indicating service needs. Clean the rower before and after each workout.

1. Use a damp, soft cloth with water or mild liquid detergent to clean exposed surfaces. Avoid ammonia, chlorine, or acid-based cleaners.
2. Keep the display console free of fingerprints and sweat build-up.
3. Vacuum the floor underneath the unit to prevent dust accumulation, which can affect smooth operation.
4. Check for dust inside the flywheel with a flashlight.

Warranty

For North America, visit www.matrixfitness.com for warranty information, exclusions, and limitations.

Contact Information

For download of the latest owner's manual in your preferred language, visit matrixfitness.com/manuals.

For further assistance, please refer to the contact details for your region below:

Australia

Johnson Health Tech Australia
6B Hazelwood Drive
Morwell VIC 3840 AUSTRALIA
Tel: +61 1300 760 601
au.matrixfitness.com

Greece

Johnson Health Tech Hellas SA
12 Vas. Konstantinou Avenue
116 35 Athens GREECE
Tel: +20 211 4112797
www.Johnson Health Tech.gr

Malaysia

Johnson Fitness (Malaysia) Sdn. Bhd.
Lot 557D, Jalan Subang 3
Subang Jaya Industrial Estate
47610 Subang Jaya
Selangor MALAYSIA
Tel: +60-603-5632 8273
my.matrixfitness.com

Thailand

Johnson Health Tech Thailand
9th Floor, Unit 9B, Bangna Towers, Tower A 2/3
Moo 14, Bangna-Trad Rd.
K.M. 6.5 Bangkaew, Pangplee
Samutprakan, 10540 THAILAND
Tel: +66-2751-9360
th.matrixfitness.com

Brazil

Johnson Health Tech Brasil
Estrada Municipal, 200 - mód 14 e 15 - gleba 3
Chácara Alvorada
Indaiatuba, SP
CEP 13337-200 BRASIL
Tel: +55-19-2107-5300
br.matrixfitness.com

Hong Kong

Johnson Health Tech (HK) Limited
Room 1501-1502, Aitken Vanson Centre,
61 Hoi Yuen Road, Kwun Tong
Kowloon
HONG KONG
Tel: +852-2302 0596
hk.matrixfitness.com

Netherlands (Belgium, Denmark, Luxembourg)

Matrix Fitness / Johnson Health Tech. Netherlands
Vleugelboot 14
3991 CL Houten
NETHERLANDS
Tel: +31 30 24 45 435
www.matrixfitness.nl

United Arab Emirates

Johnson Health Tech. UAE
ICON Tower, Office #602
TECOM, Al Barsha
Dubai, United Arab Emirates
Tel: +971 4 4567939
world.matrixfitness.com/

Canada

Johnson Health Tech Canada
10401, Ray-Lawson Blvd.
Montreal, Quebec H1J 1M3
CANADA
Tel: 514-336-0006
www.matrixfitness.com

Iberian Peninsula (Spain, Portugal)

Johnson Health Tech Ibérica
Avenida de la Astronomía, 4 nave 9.2
San Fernando de Henares
28830 Madrid - ESPAÑA
Tel: +34-91 6293 688
www.matrixfitness.es

Philippines

Johnson Health Tech. Commercial Philippines Inc.
15th Floor, Citibank Center, 8741 Paseo de Roxas,
Makati City, Metro Manila, 1226 PHILIPPINES
Tel: +63-2-558-6590
world.matrixfitness.com

United Kingdom

(ENGLAND, SCOTLAND, N. IRELAND, WALES)
Johnson Health Tech UK
Riverside park
Campbell Road
Stoke on Trent
ST4 4EY ENGLAND
Tel: +44-1782644900
www.matrixfitness.co.uk

China

Johnson Health Tech (Shanghai) Co., Ltd.
Rm 508-512
HuaWen Plaza 999 Zhongshan (West) Road
Changning District
Shanghai, 200050 CHINA
Tel: +86-021-32503800
www.johnsonfitness.com.cn

Italy

Johnson Health Tech Italia Spa
Zona Ind.le Campolungo 11
63100 Ascoli Piceno (AP)
ITALY
Tel: +39 0736 22699
www.matrixfitness.it

Poland

Johnson Health Tech Poland
ul. Działkowa 62
02-234 Warszawa POLAND
Tel: +49 2234 9997-100
pl.matrixfitness.com

United States

Matrix Fitness / Johnson Health Tech NA
1600 Landmark Drive
Cottage Grove, WI 53527 USA
Toll Free: +1-866-693-4863
www.matrixfitness.com

France

Johnson Health Tech France
45, avenue Georges Politzer
Trappes
78190 FRANCE
Tel: +33 01 30 68 62 80
www.matrixfitness.fr

Japan

Johnson Health Tech Japan
Yasuda Bldg. 2F,
3-3-8 Kaigan,
Minato-ku Tokyo 108-8435
JAPAN
Tel: +81-3-5419-3560
www.matrixfitness.jp

Switzerland

Johnson Health Tech. (Schweiz) GmbH
Althardstrasse 185
CH-8105 Regensdorf SWITZERLAND
Tel. +41 (0)44-843 30 30
www.matrixfitness.ch

Vietnam

Johnson Health Tech (Vietnam) Co. Ltd.
Unit 2302, Lim Tower
9-11 Ton Duc Thang Street
Ben Nghe Ward, District 1
Ho Chi Minh City
VIETNAM
Tel: +84 909 977957
vn.matrixfitness.com

Germany / Austria

Johnson Health Tech. GmbH
Nikolaus-Otto-Str. 1
D-22946 Trittau GERMANY
Tel. +49 (0)4154-7952-0
www.matrixfitness.eu

Korea

Johnson Health Tech Co., Ltd. Korea Branch
203 ho, A-Block Richensia Young
San133-3 Wonhyoro 1-ga, Young San Gu,
140-111 Seoul
SOUTH KOREA
Tel: +82-2-6731-0175
kr.matrixfitness.com

Taiwan

Johnson Health Tech Taiwan
999, Sec 2, Dongda Rd., Daya Dist.,
Taichung City 428
TAIWAN (R.O.C)
Tel: +886-4-25667100
world.matrixfitness.com/zh

International (Other Countries)

Matrix Fitness International
999, Sec 2, Dongda Rd., Daya Dist.,
Taichung City 428
TAIWAN (R.O.C)
Tel: +886-4-25667100
world.matrixfitness.com