PRO-FORM SPORT E2.0

Model Information

Model No. PFEL02921-INT.0

Serial No. _________________________

Write the serial number in the space above for reference.

A diagram shows the location of the Serial Number Decal on the elliptical's frame.

Customer Service

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM

AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

⚠️ CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Visit iconeurope.com for more information.

WARNING DECAL PLACEMENT

This section shows the location(s) of the warning decal(s) on the equipment. If a decal is missing or illegible, contact customer service for a replacement. The decals may not be shown at actual size.

⚠️ WARNING text is displayed on a diagram showing the elliptical with a warning label placement indicated.

The warning text includes:

• Misuse of this machine may result in serious injury.
• Read user's manual prior to use and follow all warnings and instructions.
• Do not allow children on or around machine.
• Pedals continue to spin when you stop pedaling. Spinning pedals can cause injury.
• Reduce pedal speed in a controlled manner.
• User weight must not exceed 250 lbs / 113 kgs.
• This product should always be used on a level surface.
• This product is not intended for therapeutic use.
• Replace label if damaged, illegible, or removed.

IMPORTANT PRECAUTIONS

⚠️ WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the elliptical by someone responsible for their safety.
4. Use the elliptical only as described in this manual.
5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
9. Keep children under age 16 and pets away from the elliptical at all times.
10. The elliptical should not be used by persons weighing more than 250 lbs. (113 kg).
11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical. Before mounting or dismounting, bring the pedals to a stop with the pedal on the mounting or dismounting side in its lowest position.
13. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® SPORT E2.0 elliptical. The SPORT E2.0 elliptical provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Dimensions and Weight:

• Length: 4 ft. 6 in. (137 cm)
• Width: 2 ft. 2 in. (66 cm)
• Weight: 93 lbs. (42 kg)

Diagram showing the elliptical with the following parts labeled:

• Handlebar
• Upper Body Arm
• Console
• Water Bottle Holder* (*Water bottle is not included)
• Pedal Disc
• Leveling Foot
• Pedal
• Wheel

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled.

ASSEMBLY

Assembly requires two persons. Place all parts in a cleared area and remove packing materials. Do not dispose of packing materials until assembly is complete. Left and right parts are marked "L" or "Left" and "R" or "Right." Refer to page 5 to identify small parts.

In addition to the included tool(s), assembly requires:

• One adjustable wrench
• One Phillips screwdriver
• One rubber mallet

Assembly may be easier with a set of wrenches. Do not use power tools to avoid damaging parts.

Product Registration

To register your product and activate your warranty in the UK, visit iconsupport.eu. If internet access is unavailable, call Customer Service (refer to the front cover). For Australia, email or post registration information (receipt, name, address, phone number, model/serial number) to the address on the front cover.

Step 1: Attach Front Stabilizer

Identify the Front Stabilizer (63) and orient it as indicated by the sticker. Ensure the large holes (A) in the Front Stabilizer face the Frame (1). With a second person lifting the front of the Frame (1), attach the Front Stabilizer (63) to the Frame using two M10 x 68mm Screws (34).

Diagram shows parts 63, 34, and frame 1 with hole A.

Step 2: Attach Rear Stabilizer

Orient the Rear Stabilizer (9) as indicated by the sticker. With a second person lifting the rear of the Frame (1), attach the Rear Stabilizer (9) to the Frame using two M10 x 68mm Screws (34).

Diagram shows parts 9, 34, and frame 1.

Step 3: Attach Upright

Orient the Upright (2) and the Top Shield (41) as shown. Slide the Top Shield upward onto the Upright. Do not remove the wire tie (B) from the Upright. Slide the Upright (2) onto the Frame (1). Attach the Upright (2) using four M10 x 20mm Screws (40), one M10 x 77mm Bolt (7), one M10 Curved Washer (88), and one M10 Locknut (33). Do not tighten the screws and locknut yet.

Diagram shows parts 2, 41, 7, 33, 40, 88, frame 1, and wire tie B.

Step 4: Route Main Wire

Locate the wire tie (B) in the lower end of the Upright (2). Tie the wire tie to the Main Wire (73). Pull the upper end of the wire tie to route the Main Wire through the Upright. Tip: Secure the Main Wire (73) with the wire tie (B) to prevent it from falling into the Upright (2).

Slide the Top Shield (41) downward to the Frame (1); do not press it into place yet. Attach the Water Bottle Holder (29) to the Upright (2) with two M4 x 16mm Screws (52).

Diagram shows parts 73, B, 2, 41, 29, 52, and frame 1.

Step 5: Attach Handlebars

Identify the Left and Right Handlebars (85, 86). Tip: While inserting the M8 x 77mm Bolts (79), avoid damaging the Main Wire (73) inside the Upright (2). Attach the Handlebars (85, 86) to the Upright (2) using two M8 x 77mm Bolts (79) and two M8 Jam Nuts (38).

Diagram shows parts 85, 86, 2, 73, 38, 79.

Step 6: Connect Console Wire

With a second person holding the Console (23) near the Upright (2), plug the Main Wire (73) into the receptacle (C) on the Console. Tip: The wire connector should slide in easily and snap into place with an audible click. If it does not, turn the connector and try again.

Diagram shows parts 23, 73, C, 2.

Step 7: Attach Console

Insert the excess wire into the Upright (2). Tip: Avoid pinching the Main Wire (73). Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws (52); start all screws, then tighten them.

Diagram shows parts 23, 73, 2, 52, with a note "Avoid pinching the Main Wire (73)".

Step 8: Attach Upper Body Arms

Identify the Right Upper Body Arm (8). Slide an Upper Body Arm Cover (42) upward onto the Right Upper Body Arm (8). Insert the Right Upper Body Arm (8) into an Upper Body Leg (5). Tip: Have a second person hold the Upper Body Arm Cover (42) while performing this action. Attach the Right Upper Body Arm (8) to the Upper Body Leg (5) with three M8 x 41mm Bolts (50) and three M8 Jam Nuts (38). Ensure Jam Nuts are inside the hexagonal holes (D). Assemble the Left Upper Body Arm (6) and the other Upper Body Leg (5) similarly.

Diagram shows parts 8, 6, 5, 42, 50, 38, and hexagonal holes D.

Step 9: Install Pivot Axle

Insert the Pivot Axle (26) into the Upright (2) and center it. Apply a generous amount of included grease to both ends of the Pivot Axle (26). Slide a Pivot Spacer (69) onto each side of the Pivot Axle (26).

Diagram shows parts 26, 2, 69, and grease.

Step 10: Attach Upper Body Arms to Pivot Axle

Orient an Upper Body Arm Spacer (47) and slide it onto the right side of the Pivot Axle (26). Slide the Right Upper Body Arm (8) onto the right side of the Pivot Axle (26). Repeat for the other side. Tighten an M8 x 25mm Screw (56) with an M8 Washer (55) into each end of the Pivot Axle (26) simultaneously. Slide the right Upper Body Arm Cover (42) upward. Press the tabs on an Axle Cap (46) into the Upper Body Arm Spacer (47). Repeat for the other side. Slide the Upper Body Arm Cover (42) downward to cover the M8 x 41mm Bolts.

Diagram shows parts 47, 26, 8, 56, 55, 46, 42.

Step 11: Attach Pedals

Identify the Right Pedal (14) and Right Pedal Arm (12). Attach the Right Pedal (14) to the Right Pedal Arm (12) using three M8 x 10mm Screws (27); start all screws, then tighten them. Attach the Left Pedal (13) to the Left Pedal Arm (11) similarly.

Diagram shows parts 14, 12, 27, 13, 11.

Step 12: Install Crank Arm Studs

Orient a Crank Arm Stud (32) and tighten it firmly into the Right Crank Arm (80). IMPORTANT: Ensure the Crank Arm Stud is firmly tightened. Tighten an M6 x 8mm Set Screw (84) into the Right Crank Arm (80) and the Crank Arm Stud (32). Repeat for the other side.

Diagram shows parts 32, 80, 84.

Step 13: Attach Pedal Arms to Crank Arm Studs

Apply a small amount of grease to the axle on the right Crank Arm Stud (32). Slide the Right Pedal Arm (12) onto the axle. Slide an M10 x 28mm Washer (83) onto an M10 x 20mm Screw (40), and tighten the screw into the axle. Press a Pedal Arm Cap (74) into the Right Pedal Arm (12). Repeat for the other side.

Diagram shows parts 12, 32, grease, 83, 40, 74.

Step 14: Secure Pedal Arms and Top Shield

Referencing assembly steps 4 and 5, tighten the M10 x 20mm Screws (40) and the M10 Locknut (33). Press the Top Shield (41) into place. Apply a small amount of grease to an M6 Bolt Set (25). Hold the end of the Right Pedal Arm (12) inside the bracket on the right Upper Body Leg (5). Attach the right Upper Body Leg (5) to the Right Pedal Arm (12) with the M6 Bolt Set (25). Repeat for the other side.

Diagram shows parts 41, 5, 25, grease, 12.

Step 15: Connect Power Adapter

Plug the Power Adapter (75) into the receptacle on the front of the elliptical. Refer to the "HOW TO PLUG IN THE POWER ADAPTER" section on page 14 for details.

Diagram shows part 75.

Step 16: Final Tightening and Placement

Ensure all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter (A). Failure to do so may damage the console displays or other electronic components.

Plug the power adapter (A) into the receptacle on the front of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

Diagram shows power adapter (A).

HOW TO MOVE THE ELLIPTICAL

Moving the elliptical requires two persons due to its size and weight. Stand in front of the elliptical, hold the upright (B), and place one foot against one of the front wheels (C). Next, pull on the upright and have a second person lift the rear stabilizer (D) until the elliptical rolls on the wheels. Carefully move the elliptical to the desired location, then lower it to the floor.

Diagram shows elliptical with upright (B), front wheel (C), and rear stabilizer (D) indicated.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars (E) or the upper body arms (F) and step onto the pedal (G) that is in the lowest position. Then, step onto the other pedal.

To dismount, wait until the pedals (G) come to a complete stop. Note: The elliptical does not have a freewheel; pedals continue to move until the flywheel stops. When pedals are stationary, step off the higher pedal first, then the lower pedal.

Push the pedals (G) until they move with a continuous motion. Note: Pedal discs can turn in either direction. It is recommended to move pedal discs in the direction shown by the arrow, but for variety, they can be turned in the opposite direction.

Diagram shows elliptical with handlebars (E), upper body arms (F), and pedals (G) indicated.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet (H) beneath the rear stabilizer until the rocking motion is eliminated.

Diagram shows leveling feet (H) under the rear stabilizer.

HOW TO USE THE CONSOLE

CONSOLE DIAGRAM

Diagram of the console display and control panel:

• Display Area: Shows workout information like time, speed, distance, calories, heart rate.
• Buttons:
• Bluetooth® SMART HEART RATE COMPATIBLE indicator.
• TIME display.
• SETTINGS/STD/METRIC button.
• DISPLAY button.
• iFIT SYNC button.
• Numbered buttons (1-12) for resistance selection.
• SILENT MAGNETIC RESISTANCE control.
• UNLIMITED WORKOUTS indicator.

FEATURES OF THE CONSOLE

The advanced console offers features for effective and enjoyable workouts. In manual mode, you can change pedal resistance and view continuous exercise feedback. You can measure your heart rate using a compatible heart rate monitor (see page 20). The console also supports a sound system and unlimited iFit workouts via the iFit app.

With the iFit app, access a library of video workouts, create custom workouts, track results, and more. iFit workouts automatically adjust resistance based on the coach's guidance.

Refer to page 17 for manual mode, page 19 for iFit workouts, page 20 for heart rate monitor connection, and page 21 for console settings.

Note: Remove any protective plastic sheet from the display.

Note: The console can display speed and distance in standard or metric units. Press the Std/Metric button to change units.

HOW TO USE THE MANUAL MODE

1. Turn on Console: Begin pedaling or press any button. The console display will turn on and be ready for use.
2. Select Manual Mode: Manual mode is selected automatically when the console turns on.
3. Change Resistance: Begin pedaling to start. Use the numbered Silent Magnetic Resistance buttons or the increase/decrease buttons to adjust resistance. Note: It may take a moment for the pedals to reach the selected resistance level.
4. Follow Progress: The display shows workout information:
   • Calories (CALS): Approximate calories burned.
   • Calories per Hour (CALS/HR): Approximate calories burned per hour.
   • Distance (MI or KM): Distance pedaled. Press Std/Metric to change units.
   • Pace: Pedaling speed in minutes per mile or kilometer. Press Std/Metric to change units.
   • Pulse (BPM ❤️): Heart rate when using a compatible heart rate monitor (see step 5).
   • Resistance (RESIST): Resistance level.
   • RPM: Pedaling speed in revolutions per minute.
   • Speed (MPH or KPH): Pedaling speed. Press Std/Metric to change units.
   • Time: Elapsed time.

Display Controls: Press the Display button (A) repeatedly to view desired workout information. The console also has a Scan mode; press the Scan button (B) to activate it, showing information in a repeating cycle (scan indicator D and word SCAN will appear). Press Scan repeatedly to advance the cycle. Press Display to turn off Scan mode.

Customizing Scan Mode: Press Display repeatedly to select information, then press Add/Remove button (C) to include or exclude it from the scan cycle. Indicators will show status. Press Scan to activate.

Note: The console automatically shows heart rate when a heart rate monitor is detected.

Pause/Resume: Stop pedaling to pause (time flashes). Resume pedaling to continue.

Auto Shut-off: The console turns off automatically if pedals do not move for several minutes. It pauses if pedals stop for a few seconds (time flashes). If demo mode is active, the console will not turn off automatically.

Units: Press Std/Metric button to change speed and distance units.

5. Wear a compatible heart rate monitor: The console is compatible with Bluetooth® Smart heart rate monitors. Connect by pressing the iFit Sync button; a pairing number appears. A red LED flash indicates connection. Heart rate will be shown when detected. See page 20 for details on connecting and ordering monitors.

6. Finish Exercising: The console turns off automatically. If pedals stop for several seconds, it pauses. If pedals stop for several minutes and no buttons are pressed, it turns off and resets. Demo mode prevents automatic turn-off.

HOW TO USE AN iFIT WORKOUT

The console provides access to a library of iFit workouts via the iFit app. Note: Only Bluetooth connections to smart devices via the iFit app and compatible heart rate monitors are supported.

1. Download and Install iFit App: On your iOS® or Android™™ device, open the App Store or Google Play store, search for the free iFit app, install it, and ensure Bluetooth is enabled. Follow app instructions to set up an iFit account and customize settings. Explore the app's features.
2. Connect Heart Rate Monitor: If connecting both a heart rate monitor and a smart device, connect the monitor first. See "HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE" on page 20.
3. Connect Smart Device: Press the iFit Sync button on the console; a pairing number will appear. Follow the iFit app instructions to connect. A solid blue LED on the console indicates a successful connection.
4. Select an iFit Workout: In the iFit app, use the Home or Browse buttons to navigate. Touch a workout button to select it. Slide or flick the screen to scroll. The screen will display an overview including duration, distance, and estimated calories burned.
5. Start the Workout: Touch "Start Workout." During workouts, an iFit coach may guide you. Use the sound button (?) to adjust music, trainer voice, and volume. Some workouts show a map of the route. You can manually override resistance settings using the console buttons. IMPORTANT: Resistance will automatically adjust for the next segment when the current one ends.

Workout Notes: Calorie goals are estimates; actual calories burned depend on factors like weight and manual resistance changes. To pause, touch the screen or stop pedaling. To continue, resume pedaling. To end, pause, follow prompts, and return to the main menu. A workout summary appears upon completion; you can save it or add it to your favorites.

Disconnect Smart Device: In the iFit app, select disconnect. Then, press and hold the iFit Sync button on the console until the LED turns solid green. This disconnects all Bluetooth connections.

Automatic Shut-off: The console turns off automatically if pedals are not moved for several minutes. It pauses if pedals stop for a few seconds.

HEART RATE MONITOR INFORMATION

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

The console is compatible with all Bluetooth® Smart heart rate monitors. To connect, press the iFit Sync button; the console pairing number will appear. A red LED flash indicates connection. If multiple monitors are nearby, the console connects to the strongest signal.

To disconnect, press and hold the iFit Sync button until the LED turns solid green. This disconnects all Bluetooth connections.

THE OPTIONAL HEART RATE MONITOR

Maintaining the proper heart rate is key to achieving fitness goals like burning fat or strengthening the cardiovascular system. An optional heart rate monitor allows continuous monitoring during workouts. To purchase one, see the front cover of this manual.

Note: The console is compatible with all Bluetooth® Smart heart rate monitors.

HOW TO CHANGE CONSOLE SETTINGS

1. Select Settings Mode: Press the Settings button. The first settings screen appears. Note: End any manual or iFit workout before accessing settings.
2. Navigate Settings: Press the Display button repeatedly to cycle through settings screens.
3. Change Settings:
   • Software Version Number: Displays the software version.
   • Unit of Measurement: Shows current units (standard/metric). Press Std/Metric to change. Select STD for standard, MET for metric.
   • Display Test: For service technicians to check display functionality.
   • Button Test: For service technicians to check button functionality.
   • Total Time: Displays total hours the elliptical has been used.
   • Total Distance: Displays total distance in miles or kilometers.
   • Contrast Level: Adjust display contrast using the resistance increase/decrease buttons.
   • Demo Mode: Select DON to turn on demo mode (for store displays); the console will not turn off. Select DOFF to turn off demo mode.
4. Exit Settings Mode: Press the Settings button.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance ensures optimal performance and reduces wear. Inspect and tighten all parts each time the elliptical is used. Replace worn parts immediately with manufacturer-supplied parts.

To clean, use a damp cloth and mild dish soap. IMPORTANT: Keep liquids away from the console and out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, ensure the power adapter is fully plugged in. For a replacement power adapter, call the number on the manual's cover. Use only manufacturer-supplied regulated power adapters.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch may need adjustment. First, unplug the power adapter. Using a screwdriver, remove the Top Shield (41). Locate the Reed Switch (53). Slightly loosen the M4 x 16mm Screw (52). Rotate the Pulley (61) until a Magnet (58) aligns with the Reed Switch (53). Slide the Reed Switch slightly toward or away from the Magnet. Retighten the M4 x 16mm Screw (52). Plug in the power adapter and rotate the Pulley briefly. Repeat until feedback is correct. Reattach the top shield and plug in the power adapter.

Diagram shows parts 41, 53, 52, 58, 61.

HOW TO ADJUST THE DRIVE BELT

If pedals slip even at the highest resistance, the drive belt may need adjustment. First, unplug the power adapter. Remove pedal arms (11, 12), pedal discs (15), and the left shield (3) as described in steps 14 and 15. Remove M4 x 16mm Screws (52) from shields (3, 4). Remove two M6 x 18mm Screws (43), then remove the Left Shield (3).

Loosen the M8 x 22mm Screw (65) and turn the M10 x 60mm Bolt (62) until the Drive Belt (19) is tight. Retighten the M8 x 22mm Screw (65). Reattach shields, pedal discs, and pedal arms. Plug in the power adapter.

Diagram shows parts 65, 62, 19.

EXERCISE GUIDELINES

⚠️ WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines help plan your exercise program. For detailed information, consult a reputable book or your physician. Proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Exercising at the proper intensity is key to achieving results, whether your goal is to burn fat or strengthen your cardiovascular system. Use your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find your intensity level, locate your age at the bottom of the chart (ages are rounded to the nearest ten years). The three numbers above your age define your "training zone": lowest for fat burning, middle for maximum fat burning, and highest for aerobic exercise.

Burning Fat: Exercise at a low intensity for a sustained period. Initially, your body uses carbohydrate calories; after a few minutes, it uses stored fat calories. For fat burning, aim for the lowest number in your training zone. For maximum fat burning, aim for the middle number.

Aerobic Exercise: To strengthen your cardiovascular system, perform aerobic exercise requiring large amounts of oxygen for prolonged periods. Adjust intensity to be near the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

Exercise for at least four minutes. Stop, place two fingers on your wrist, count heartbeats for six seconds, and multiply by 10. (Example: 14 beats x 10 = 140 BPM).

WORKOUT GUIDELINES

• Warming Up: Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: Exercise for 20-30 minutes within your training zone (limit to 20 minutes in the first few weeks). Breathe regularly; do not hold your breath.
• Cooling Down: Finish with 5-10 minutes of stretching to increase flexibility and prevent post-exercise problems.

EXERCISE FREQUENCY

Complete three workouts each week, with at least one rest day between. After a few months, you may increase to five workouts weekly. Make exercise a regular and enjoyable part of your life.

PART LIST

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWINGS

Pages 26 and 27 contain exploded diagrams (Exploded Drawing A and Exploded Drawing B) that visually represent how the parts fit together during assembly. These diagrams are crucial for understanding the assembly process and identifying specific components by their key numbers.

ORDERING REPLACEMENT PARTS

To order replacement parts, please refer to the front cover of this manual. When contacting customer service, be prepared to provide the following information:

• The model number and serial number of the product (found on the front cover).
• The name of the product (found on the front cover).
• The key number and description of the replacement part(s) (found in the PART LIST and EXPLODED DRAWING sections).

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Use authorized recycling facilities in your area to collect this type of waste. This helps conserve natural resources and improve European standards of environmental protection. For more information on safe and correct disposal methods, contact your local city office or the establishment where you purchased this product.

Part No. 431513 R0521A

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