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Suunto t4: Your Personal Training Advisor

The Suunto t4 is a high-precision heart rate monitor designed to make training efficient and enjoyable. It serves as a personal training advisor, offering unique features to help users achieve their fitness goals.

Key Features

Suunto Coach: Provides personalized workout recommendations based on fitness level and daily situation, following American College of Sports Medicine guidelines.
Training Effect: An intelligent measure that indicates in real-time how a workout improves aerobic fitness on a 1-5 scale.
Speed and Distance Data: Available with optional Suunto PODs (Peripheral Observation Devices) for enhanced performance tracking.

Getting the Most from Your Training

This user's guide provides comprehensive instructions on setting up, using, and maintaining the Suunto t4. It covers time mode, training mode, speed and distance tracking, and post-training analysis through the logbook and totals.

For further insights and training tips, visit Suunto's training resources.

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t4 UsersGuide 2008 EN Acrobat Distiller 8.0.0 (Windows)

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