Suunto M5 User Guide

Welcome to the Suunto M5 experience! This guide will help you get the most out of your heart rate monitor and training companion.

About the Suunto M5

The Suunto M5 is an ideal tool for sports and recovery. It helps you set training goals and provides a daily training program tailored to your progress and habits. The M5 automatically adapts your program in real-time, offering intelligent assistance before, during, and after your workouts, and even reminding you when it's time to rest.

Key features include:

  • A simple three-button interface with a large screen and multiple language options.
  • Fitness tests to assess your condition.
  • Three training goals: improve fitness, manage weight, or train freely.
  • Automatic adaptation of your training program for the next seven days based on your personal data.
  • In-exercise instructions to guide your intensity.
  • Suggestions for your next workout, including duration and ideal intensity.
  • Recovery time tracking, heart rate, and calories burned.
  • Exercise summaries and encouraging messages.
  • A comfortable heart rate transmitter belt compatible with most cardio equipment and Suunto Fitness Solution.
  • Optional Suunto Foot POD, GPS POD, and Bike POD for speed and distance tracking.
  • Personalized training programs can be downloaded to your Suunto M5 via the optional Suunto Movestick from Movescount.com.

Enhance Your Training with Movescount.com

Extend your training experience online with Movescount.com. Connect your Suunto M5 using the optional Suunto Movestick to download your training logs, share your progress with friends, and exchange tips. You can also download training programs directly to your Suunto M5.

Visit Movescount.com to get started and find the motivation you need!

Important Information

For support and to benefit from all Suunto services, remember to register your device at www.suunto.com/register.

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Suunto M5 UserGuide FR XEP 4.9 build 20070115

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