Hama FIT move App Guide

Introduction and Safety

Thank you for choosing a Hama product! Please read these instructions and guidelines carefully before use. This guide describes the Hama FIT move application, which enables the full functionality of compatible Hama Smartwatches. Bluetooth® connectivity allows for data documentation and progress tracking within the app.

Explanation of Symbols

• ⚠️ Warning: Indicates safety instructions or highlights specific dangers and risks.
• ⓘ Note: Provides additional information or important guidance.

Safety Instructions

Read all instructions before use. The product is intended for domestic, non-commercial use only. Do not modify the product, as this voids the warranty. Always pay attention to your surroundings when driving or engaging in sports. Consult a doctor before starting any new fitness program and monitor your body's reaction during exercise. This product is for general consumer use and not a medical device.

Setting Up Your Smartwatch

Downloading the Hama FIT move App

To access all smartwatch functions, install the Hama FIT move application. The app supports iOS 9.0 or higher and Android 6.0 or higher.

After initial setup, your smartwatch will prompt you to download the Hama FIT move app. Scan the QR code displayed on the smartwatch screen using your smartphone, or download the app from the Play Store (Android) or App Store (iOS). Follow the on-screen instructions for installation.

Pairing Smartwatch and Smartphone

To receive notifications for calls, SMS, and other messages, enable push notifications on your smartphone. Grant the app necessary permissions for full functionality.

Create a user account to utilize all features and save personal data. You can use the app without an account, but an account allows for data backup and synchronization across devices.

Follow the app's instructions to pair your smartwatch via Bluetooth. Once paired, the smartwatch will synchronize time, date, and language settings with your smartphone. The app language can be selected within the app settings.

Regular synchronization (at least weekly) is recommended to prevent data loss due to limited smartwatch memory.

Using the Hama FIT move App

App Overview

The start screen provides access to the Hama FIT move app. Key elements include activity data, step count, and customizable cards. You can edit the start screen by adding, removing, or reordering cards to display preferred information.

Activity Data

View detailed activity data, including calories burned, duration of activities, and steps. The app displays daily overviews, with options to view weekly, monthly, or yearly data. Detailed analysis of activity, training, and walking is available.

Step Count

Monitor your daily step count and progress towards your goals. View historical data by week, month, or year. Additional settings for step tracking can be found in the 'My Data' section.

Activity Records

Review your training sessions, sorted by day. See total time, average weekly duration, total training volume, and calories burned. You can expand monthly views to see specific activities and detailed data, including GPS tracks, pace, and heart rate analysis.

Sleep Analysis

Get an overview of your sleep duration and distribution across different sleep stages (deep, light, REM, awake). The app provides daily, weekly, monthly, and yearly sleep data, including average sleep duration and sleep scores.

Heart Rate Measurement

Track your heart rate, including average, resting, and peak rates. View daily, weekly, monthly, and yearly data. Continuous heart rate monitoring can be enabled in settings.

Stress Level Measurement

Monitor your stress levels with daily, weekly, monthly, and yearly overviews. The app shows average stress, stress ranges, and a stress zone graph. Automatic stress measurement can be activated.

Saturation (SpO2)

Measure your blood oxygen levels (SpO2). View minimum and maximum values for the day, along with historical data. Manual and automatic SpO2 measurements are supported.

Ambient Noise Level

Measure ambient noise levels to understand your exposure to sound. The app provides daily, weekly, monthly, and yearly overviews of noise levels.

Weight

Track your weight and BMI over time. Set personal weight goals and record your current weight. View historical weight data in daily, weekly, monthly, or yearly formats.

VO2max

View your VO2max (oxygen uptake) levels. This metric requires specific training conditions, such as running workouts with elevated heart rate.

Heart Rate Variability (HRV)

Monitor your Heart Rate Variability (HRV) to assess your body's recovery and stress response. Continuous pulse measurement must be enabled for HRV recording.

Body Energy

Assess your body's energy levels, which are determined by HRV, stress, sleep, and activity. View daily energy levels and track recovery and consumption trends.

Menstrual Cycle Tracking

Log your menstrual cycle data to track periods, predict ovulation, and manage cycle-related information. Set reminders for your next period or ovulation.

Training Mode

Starting an Activity

Access the 'Training' section to start an activity. Activities can be initiated via the app or directly on the smartwatch. You can switch between different activity types by swiping.

Supported activities include running (outdoor/indoor), walking (outdoor/indoor), hiking, and cycling. You can customize the list of displayed activities.

Activity Tracking

When an activity is started (with GPS), the app records distance, pace, duration, and heart rate. The map view shows your current location and the route taken. You can pause, resume, or end the activity.

After completing an activity, a summary is displayed, including total distance, calories burned, average heart rate, and duration. Detailed data on pace and steps are also available.

Device Settings

General Settings

Navigate to the 'Device' section to configure various smartwatch functions. Here you can view connected device information and access advanced features.

• Device Update: Check for and install the latest firmware.
• Restart Device: Reboot the smartwatch.
• Factory Reset: Restore the smartwatch to its default settings, deleting all user data.
• Remove Device: Disconnect the smartwatch from the smartphone, deleting all personal data.

Watch Face Customization

Personalize your smartwatch by selecting and installing different watch faces from the 'Watch Face Market'.

Notifications

Enable notifications for calls, messages, and app alerts. Customize notification settings for each app or health feature.

Calls

Receive incoming call notifications and manage calls directly from your smartwatch.

Alarm Clock

Set alarms and reminders. You can customize alarm times, days, and sounds.

Health Monitoring

Configure health tracking features and reminders:

• Body Energy: Enable/disable body energy tracking.
• Heart Rate: Set up heart rate monitoring, including continuous tracking.
• Stress: Configure stress level monitoring, including automatic measurement.
• SpO2: Enable/disable blood oxygen saturation monitoring.
• Drink Reminder: Set reminders to stay hydrated.
• Movement Reminder: Receive alerts to move throughout the day.
• Menstrual Cycle Tracking: Log cycle data and receive reminders.

Event Reminder

Set custom reminders for specific events, including date, time, and recurrence.

Other Settings

Access additional settings such as automatic activity recognition, training type selection, phone search, music control, wrist gesture activation, weather notifications, world clock, screen brightness, and shortcut customization.

Device Language

Set the smartwatch interface language. You can follow the system language or select from available languages.

How to Use

Find helpful tips and guidance in the 'How to Use' section.

User Settings

Profile Management

Manage your user account and personal details. Edit your name, gender, birthday, height, weight, email, and region. You can also set a profile picture.

My Medals

View your personal achievements and earned medals within the app.

My Data

Access all your measurement results and detailed data, including activity, steps, distance, calories, heart rate, sleep, stress, SpO2, and weight.

Health Report

Review weekly health reports summarizing your activity data.

Messages

Stay updated with app news, new features, and updates.

Settings

Customize various settings:

• Account: Manage your email, password, and account deletion.
• My Goals: Set personal goals for steps and weight.
• Synchronization: Manually sync data between your smartwatch and the app.
• Preferences: Set units for distance, weight, temperature, and start day of the week.
• Privacy and Security: Manage app data synchronization and cloud storage.
• Data Sharing: Authorize data sharing with other applications (e.g., Apple Health, Google Fit).
• Clear Cache: Remove temporary app data.

Help and Support

Find answers to frequently asked questions in the 'Help' section. For further assistance, refer to 'Troubleshooting' or contact Hama support via 'Questions and Suggestions'.

Update Check

Check for and download the latest version of the Hama FIT move app.

About

View app version information, privacy policy, and user agreement.

Disclaimer and Supported Languages

Disclaimer

Hama GmbH & Co KG is not liable for damages resulting from improper installation, assembly, or use of the product, or failure to comply with the operating manual and safety instructions.

Supported Languages

The Hama FIT move application supports multiple languages, including English, German, French, Spanish, Italian, Swedish, Czech, Polish, Finnish, Hungarian, Dutch, Portuguese, Russian, Romanian, Slovak, Bulgarian, Greek, Norwegian, Danish, and Serbian.