Sunny Health & Fitness Fitboard 4D Vibration Platform Exercise Machine

IMPORTANT SAFETY INFORMATION

Thank you for choosing this product. For your safety and health, please use this equipment correctly. Read this entire manual before assembling and using the equipment. Safe and effective use requires proper assembly, maintenance, and usage. Ensure all users are informed of warnings and precautions. To reduce the risk of burns, fires, electric shock, or personal injury, read all instructions carefully before operating and keep this manual for future reference.

1. Consult your physician before starting any exercise program to determine if you have any medical or physical conditions that could pose a risk or prevent proper use. Physician's advice is essential if you are taking medication affecting heart rate, blood pressure, or cholesterol levels.
2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience pain, chest tightness, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or nausea. Consult your physician before continuing if any of these symptoms occur.
3. Keep children and pets away from the equipment. This equipment is designed for adult use only.
4. Use the equipment on a solid, flat, level surface with a protective cover for your floor or carpet. Ensure at least 2 feet (60 CM) of free space around the equipment for safety.
5. Ensure all nuts and bolts are securely tightened before use. The equipment's safety is maintained through regular examination for damage and wear.
6. Always use the equipment as indicated. If you find any defective components during assembly or checking, or hear unusual noises during exercise, discontinue use immediately until the problem is rectified.
7. Wear suitable clothing. Avoid loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 265 pounds (120 KG).
10. The equipment is not suitable for therapeutic use.
11. Proper lifting and moving are required to avoid bodily injury and/or damage to the product or property.
12. Your product is intended for use in cool and dry conditions. Avoid storage in extreme cold, hot, or damp areas, as this may lead to corrosion and other problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

Exploded Diagrams

Exploded Diagram 1

This diagram shows an exploded view of the Fitboard 4D Vibration Platform, detailing the internal components. It illustrates the arrangement of parts such as the stepping rubber, various covers, the control panel, motor, bearings, pulleys, axles, and the main frame, with each part indicated by a number for reference in the parts list.

Exploded Diagram 2

This diagram provides a view of the main product unit, highlighting key external components and accessories. It shows the main platform, the control unit interface with labeled buttons (Power, Mode, Program, Speed, Time, Start/Stop), and the remote control with its corresponding functions. The power cord is also shown.

Parts List

Ordering Replacement Parts (U.S. and Canadian Customers only)

To accurately identify needed parts, please provide:

• The model number (found on the cover of the manual).
• The product name (found on the cover of the manual).
• The part number (found on the "EXPLODED DIAGRAM" and "PARTS LIST").

Contact: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

Assembly Contents

When opening the carton, the following parts can be found:

• Main Product
• Manual
• Remote Control
• Thank You Card
• Button Cell Battery
• Power Cord

IMPORTANT ELECTRICAL INFORMATION

IMPORTANT NOTE: This machine requires a power source of 110 Volts for proper operation. For your safety and the safety of others, verify the power source is correct before powering the machine. Power supply sources above or below this level could cause significant damage to the machine and/or user.

GROUNDING METHODS:

This machine must be grounded. Grounding provides a path of least resistance for electric current to reduce the risk of electric shock in case of malfunction or breakdown. The machine is equipped with a plug that has an equipment-grounding conductor and a grounding plug. The plug must be inserted into an appropriate outlet that is properly installed and grounded according to all local codes and ordinances.

A diagram shows a grounded outlet with a grounded pin connecting to a grounded outlet box.

CAUTION:

Improper connection can result in electric shock. Consult a qualified electrician or serviceman if unsure about proper grounding. Do not modify the provided plug. If it does not fit the outlet, have a proper outlet installed by a qualified electrician. Ensure the machine is connected to an outlet with the same configuration as the plug. Do not use an adaptor.

WARNING!

• NEVER use a ground fault circuit interrupt (GFCI) outlet with this machine. Route the power cord away from all moving parts, including transportation wheels.
• NEVER operate the machine using a generator or UPS power supply.
• NEVER remove any cover without first disconnecting the power cord.
• NEVER expose the machine to rain or moisture. This machine is not designed for outdoor use or in high humidity environments.

BATTERY INSTALLATION AND REPLACEMENT

BATTERY INSTALLATION:

1. Remove the battery card slot from the Remote Control (No. 48).
2. Take out the 1 pc battery included inside the remote control plastic bag.
3. Install the battery into the battery card slot with the CR2025 side facing up.
4. Push the battery card slot back into the Remote Control (No. 48).

The installation is complete!

BATTERY REPLACEMENT:

1. Remove the battery card slot from the Remote Control (No. 48).
2. Take out the old battery and install the new battery into the battery card slot with the CR2025 side facing up.
3. Push the battery card slot back into the Remote Control (No. 48).

The replacement is complete!

Dispose of the old battery according to your state or regional guidelines.

BATTERY REQUIREMENTS:

WARNING: Chemical Burn Hazard. Keep battery away from children.

This product contains a coin cell battery. If swallowed or enters the body, it can cause severe internal burns and can lead to death in as little as 2 hours. Always secure the battery compartment completely. If the compartment does not close securely, stop using the product, remove the battery, and keep it away from children. If you suspect a battery has been swallowed or placed inside the body, seek immediate medical attention.

• The coin cell battery shall be disposed of properly, keeping it away from children.
• Even used coin cell batteries may cause injury.

For household use only.

THE DISPLAY CONSOLE

OPERATING THE CONTROL UNIT

The control unit features an LCD display showing Time, Speed, and Calories. Buttons include:

• Increase/Decrease Time: Adjusts workout duration.
• Program Key (P): Selects workout programs (P1, P2, P3).
• Mode Key (M): Selects oscillation modes (Vertical, Vibration, Vertical/Horizontal, Horizontal/Vibration, Vertical/Horizontal/Vibration).
• Power Key (ON/OFF): Turns the machine on or off.
• Start/Stop: Starts or stops the workout.
• Increase/Decrease Speed (+/-): Adjusts the vibration speed level.

The display also shows Vibration Intensity Level, Function Value, Horizontal Oscillation, and Vertical Oscillation indicators.

OPERATING THE REMOTE CONTROL

The remote control mirrors the functions of the console unit:

• Power Key: Turns the machine on/off.
• Start/Stop: Starts or stops the workout.
• Increase/Decrease Speed: Adjusts speed levels (1-30).
• Increase/Decrease Time: Adjusts workout duration (1-10 minutes).
• Mode Key (M): Cycles through oscillation modes.
• Program Key (P): Selects programs P1, P2, P3.
• Quick Adjustment (10, 20, 30): Sets speed to levels 10, 20, or 30 in manual mode.

Operation Steps:

1. Connect the Power Cord (No. 49) to the power supply.
2. Turn on the Switch (No. 43) on the main product.
3. Press the Power key on the remote. The machine enters standby mode.
4. Press Start/Stop to begin training in manual mode, or press the Program key to select a program.

The default workout time is 10 minutes. To switch off, press the Power key, then turn off the Switch (No. 43).

Time Adjustment: Set workout time from 1 to 10 minutes using increase/decrease keys. If no time is set, it defaults to 10 minutes.

Speed Adjustment: Set speed in 30 steps (level 1-30). Speed setting does not apply to programs (P1/P2/P3), where speed is automatic.

Mode Key Functions: In manual mode, the Mode key cycles through oscillation patterns:

• 1st press: Vibration mode
• 2nd press: Vertical and Horizontal oscillation mode
• 3rd press: Horizontal oscillation and Vibration mode
• 4th press: Vertical oscillation and Vibration mode
• 5th press: All movement patterns (Vertical, Horizontal, Vibration)
• 6th press: Returns to Vertical oscillation mode

The current mode is displayed on the console.

Start/Stop: Pressing Start/Stop initiates movement after a 3-second countdown. Pressing again stops the machine.

Power Key: Use to switch off the machine after a training session or while it is in motion. Pressing it again reactivates the machine from standby mode.

PROGRAMS

The machine offers three programs: P1, P2, and P3. Each program has a fixed duration of 6 minutes and 40 seconds. Speed is automatically set, with each step lasting 20 seconds. The difference between programs is the type of oscillation:

• P1: Vertical oscillation
• P2: Horizontal oscillation
• P3: Vibration

A graph (Fig. 1) illustrates the speed progression across different time intervals for these programs.

TROUBLESHOOTING

1. The machine cannot be started: Check the power plug connection and ensure the power switch is on.
2. Remote control does not work: Replace the battery and ensure the distance between the remote control and the machine is less than 2 meters.
3. Other abnormal behavior: Disconnect the power supply, wait for 2 minutes, and then restart the machine.

Error Codes:

• E01/E05: Signal error
• E02: Vertical motor error
• E04: Overvoltage protection triggered
• E06: Vibration motor error
• E08: Horizontal motor error

If problems persist after troubleshooting, contact customer service at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).

USAGE INSTRUCTION

Follow these instructions for various exercises:

1. Relaxing Hips and Buttocks: Sit on the Stepping Rubber (No. 1) with your back straight and hands on your knees. (See Fig. 2)
2. Relaxing Leg Muscles: Sit in front of the machine, keep your back straight, and place your feet on the Stepping Rubber (No. 1), supporting yourself with your hands at the sides. (See Fig. 3)
3. Shoulders and Arms Exercise: Kneel on the floor, support yourself with hands about shoulder-width apart on the Stepping Rubber (No. 1), and lean the body slightly forward. (See Fig. 4)
4. Lower and Upper Thighs Massage: Sit on a chair in front of the machine and place your feet on the Stepping Rubber (No. 1) for a relaxing vibration massage. (See Fig. 5)

Transporting the machine:

Lift one side of the machine until the Transportation Wheel (No. 45) touches the ground. With the wheels on the ground, you can transport the machine. (See Fig. 6)

MAINTENANCE GUIDE

Cleaning the machine:

• Ensure the machine is switched off and the plug is disconnected before cleaning.
• Allow the machine to cool down.
• Clean with a slightly damp cloth only. Do not use brushes, aggressive cleaning agents, petrol, thinners, or alcohol. Rub dry with a clean cloth.
• Never immerse the machine in water and ensure water does not enter the machine.
• Wait until the machine is completely dry before using it again.
• Be careful when rolling up the power cord to avoid damage.
• Ideally, store the machine in its original packaging in a clean, dry place.
• The remote control can be cleaned with a slightly moistened cloth. Remove the battery first and keep it in a safe place. Allow the remote control to dry completely before replacing the battery. Be careful not to swallow the battery.

FCC Warning Statement

Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

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