Introduction
This user manual provides comprehensive guidance for the Costway SP35699 Exercise Bike. It includes essential safety information, detailed installation instructions, a description of the electronic meter's functions, and tips for effective exercise to help users achieve their fitness goals.
Key Features and Safety
- Maximum weight capacity: 150 KG.
- Read all instructions carefully before use and retain for future reference.
- Ensure proper installation and regular checks of the machine.
- This is an adult fitness equipment; adult supervision is required if children use it.
- Avoid dangerous actions and consult a doctor or health professional before starting if you have not exercised for a long time.
Installation Guide
The manual details a step-by-step installation process, covering:
- Installing the feet.
- Installing the seat cushion (multiple steps).
- Installing the handlebar.
- Connecting the electronic meter and sensor wires.
- Installing the pedals.
Electronic Meter Functions
The electronic meter displays various parameters including:
- SCAN: Automatically cycles through all displayed data.
- TMR: Displays exercise duration.
- SPD: Displays current speed.
- DST: Displays current mileage.
- PULSE: Displays current heart rate.
- CAL: Displays current calorie consumption.
Instructions for turning the meter on/off, clearing data, changing modes, and battery replacement are also provided.
Exercise Recommendations
The manual offers guidance on exercise intensity and fat consumption:
- It is recommended to consult a doctor before starting if inactive.
- Exercise intensity should be based on heart rate, with a suggested formula: Maximum heart rate = 200 - Age.
- Maintain heart rate between 60%-85% of maximum for optimal results.
- For fat consumption, aim for 60%-70% of maximum heart rate.
- Suggested training frequency: 2-3 times per week for 30 minutes, or 1-2 times per week for 60 minutes.
- Includes warm-up, exercise phase, and cool-down recommendations.
Support and Contact
For any questions or issues regarding missing or damaged parts, users are encouraged to contact Costway's customer service department. Contact information is provided for US and UK customers.
