TAURUS ®

1 GENERAL INFORMATION

1.1 Technical Data

Weight and dimensions:

• Packaging dimensions (L x W x H) and weight approx:
• No.1: 216 cm x 56.5 cm x 105 cm, 193 kg / 425 lbs
• No.2: 30.5 cm x 11.5 cm x 12.5 cm, 187.5 kg / 414 lbs
• Article weight (net, without packaging): 296 kg / 653 lbs
• Set-up dimensions (L x W x H) approx.: 84 cm x 152 cm x 212 cm
• Maximum user weight: 180 kg / 400 lbs

Cables and pulleys:

• Quantity of cables: 2
• Cable length: 758 cm
• Material: Steel
• Coating: Nylon
• Diameter pulleys: 89 mm
• Transmission ratio: 1:2

Weight stack:

• Quantity: 2
• Total weight: 180 kg / 400 lbs
• Quantity of weight plates: 38 + 2
• Weight of a single weight plate: 4.5 kg / 10 lbs
• Use class: S

1.2 Personal Safety

DANGER

• Before starting, consult a physician to ensure this type of exercise is suitable. This is particularly important for individuals with a hereditary disposition to high blood pressure or heart disease, those over 45, smokers, individuals with high cholesterol, or those who are overweight and/or have not exercised regularly in the past year. If under medical treatment affecting heart rate, medical advice is essential.
• Excessive training can endanger health. Heart rate monitoring systems may be inaccurate. If experiencing weakness, nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising immediately and seek medical advice.
• The owner must communicate all warnings and instructions to the user.

WARNING

• This equipment is not for use by children under 14.
• Children should not have unsupervised access.
• Persons with disabilities require a medical license and strict observation.
• Equipment is for one person at a time.
• Keep hands, feet, body parts, hair, clothing, and jewelry clear of moving parts.
• Wear suitable sports clothing; avoid loose or baggy items. Ensure shoes have suitable, non-slip soles. Heels, leather soles, studs, or spikes are unsuitable. Never exercise barefoot.
• Always start with a warm-up and end with a cool-down.
• Using the machine as a support for stretching or attaching accessories may cause injuries.

CAUTION

• If connecting to a power supply, ensure the cable is not a tripping hazard.
• Ensure no one is within the equipment's range of motion during training.
• Be aware of protruding adjustment devices that may impede movement.
• Weights should remain visible to prevent danger to third parties.
• The safety level is maintained only if regularly checked for damage and wear.

ATTENTION

• Do not insert objects into the device's openings.

1.3 Set-Up Place

WARNING

• Do not place equipment in main corridors or escape routes.

CAUTION

• Choose a location with sufficient free space/clearance to the front, rear, and sides.
• The training room should be well-ventilated and not exposed to draughts.
• The free area for access must be at least 0.6 m larger than the exercise area.
• The set-up and mounting surface must be flat, loadable, and solid.
• If mounting on the wall/ceiling, use appropriate assembly material to avoid damage. The contractual partner accepts no liability.

ATTENTION

• The device may only be used in one building, in tempered and dry rooms (10°C to 35°C). Do not use outdoors or in high humidity (over 70%) areas like swimming pools.
• A floor protective mat can help protect floor coverings and level slight unevenness.
• For Class S equipment, use is restricted to areas with owner-regulated access, supervision, and control.

2 ASSEMBLY

2.1 General Instructions

DANGER

• Do not leave tools, packaging materials, or small parts lying around; this poses a suffocation risk to children. Keep children away during assembly.

WARNING

• Pay attention to attached instructions to reduce injury risk.

CAUTION

• Ensure sufficient room for movement during assembly.
• Assembly requires at least two adults. Seek help from a skilled person if unsure.

ATTENTION

• Assemble on a mat or packaging board to prevent damage to the equipment and floor.

NOTICE

• Some screws and nuts may be pre-assembled for simplicity.
• Ideally, assemble at the final set-up place.

2.2 Scope of Delivery

Check all parts and tools against the scope of delivery. Contact the contractual partner directly in case of complaints or damage.

CAUTION

• Assembly must not be carried out if parts are missing or damaged.

Required tools: Hex wrench

2.3 Assembly

Review assembly steps carefully and follow the given order.

NOTICE

• Loosely screw parts together first, check fit, then tighten with the tool when instructed.
• Do not overtighten screws and bolts.
• If graphics are unclear, download instructions from the webshop for zooming. Adobe Acrobat Reader is required.

Step 1: Assembly of the Link Spans

1. Assemble the upper link span (4) to the left and right doorframes (1&2) using four screws (46), four spring washers (57), and four plain washers (54) on each side.
2. Assemble the lower link span (4) to the left and right doorframes (1&2) using four screws (46), four spring washers (57), and four plain washers (54) on each side.

Diagram showing assembly of link spans with numbered parts.

Step 2: Assembly of Upper Beam Bracket

1. Assemble the upper beam bracket (3) to the left and right doorframes (1&2) using two screws (46), two spring washers (57), and two plain washers (54) on each upper side.
2. Fasten the upper beam bracket (3) using one screw (46), one spring washer (57), and one plain washer (54) on each side.

Diagram showing assembly of the upper beam bracket with numbered parts.

Step 3: Assembly of Weight Stack Plates

1. Insert guide rods (10) into the lower side of the right doorframe (2) and place rod end covers (34).
2. Slide rubber bumpers (38) onto guide rods (10).
3. Slide weight stack plates (21) onto guide rods (10).
4. Slide counterweight (22) onto guide rods (10).
5. Insert shaft (23) into the 19 weight stack plates (21).
6. Attach parsing davit (7) to shaft (23).
7. Attach guide rods (10) with rod end covers (34) to the guide rod fixing plate (11).
8. Assemble guide rod fixing plate (11) to the upper side of the right doorframe (2) using two screws (47), two spring washers (58), and two plain washers (55).
9. Insert selector pin (24) into any desired hole of shaft (23).
10. Repeat for the left doorframe (1).

Diagram showing assembly of weight stack plates with numbered parts.

Step 4: Assembly of Front Shields

• Assemble both front shields (66) using ten screws (67) and ten washers (68) on each side.

Diagram showing assembly of front shields with numbered parts.

Step 5: Assembly of Accessories

1. Attach the latpulldown cable (19), foot strap (18), and long handle support (12) to the upper link span (4).
2. Attach the short handle (17) and handle grips (69) to the lower link span (4).

Diagram showing attachment of accessories with numbered parts.

3 WORKOUT TIPS

3.1 General Instructions

Perform exercises correctly to avoid injuries and achieve desired results. Use proper technique and appropriate intensity. Consult a trainer or doctor if unsure. Start with low load, increase gradually. End with a cool-down. Contact your doctor for questions.

3.1.1 Training clothes

Wear comfortable, breathable sports clothing. Avoid restrictive items. Ensure shoes offer sufficient support. Carry a towel for sweat and cleaning.

3.1.2 Warming up and stretching

Warm up and stretch properly before training to prevent injury and improve performance. Stretching loosens muscles and improves flexibility. Incorporate a short stretching routine before each workout.

Warm-up exercise:

1. Stand upright, feet shoulder-width apart.
2. Perform gentle arm circles forwards in a controlled manner.
3. Perform arm circles backwards to loosen shoulders and arms.
4. Perform squats, keeping knees behind toes.

CAUTION

Do not exercise with sore muscles or take it easy on affected muscles, as this can lead to injuries.

Diagram of a person performing a squat on the equipment.

3.1.3 Medication

If taking medication, be aware of possible side effects. Consult your doctor about medication's impact on your workout.

3.1.4 Used muscle groups

This training targets the following muscle groups:

• Gluteal muscle
• Leg muscles
• Arm muscles
• Pectoral muscles
• Back muscles

Maintain a straight back during training. Avoid hunching or arching. Keep a slight bend in legs during backward movement.

3.1.5 Exercise frequency

Regular exercise is crucial for progress and long-term health. It strengthens muscles, improves endurance, and enhances well-being. Small, regular workouts yield long-term results.

Training with heart rate orientation

Heart rate orientation ensures effective and healthy training. Use age and the table to determine optimal training pulse. An acoustic alarm sounds if the target heart rate is exceeded. The table below shows target heart rates for different training goals.

Fat burning (weight management):

Goal: Burn fat deposits. Requires low training intensity (approx. 55% of max heart rate) and longer duration.

Cardiovascular training (cardio training):

Goal: Increase stamina and fitness through improved oxygen supply. Requires medium intensity (approx. 75% of max heart rate) and medium duration.

Anaerobic (maximum) load training:

Goal: Improve recovery after short, intense loads. Requires high intensity (approx. 90% of max heart rate) with short, intense load, followed by recovery.

Example:

For a 45-year-old man, max heart rate = 175 (220 - 45). Target zones:

• Fat burning (55%): approx. 96 beats/min. = (220 - age) x 0.55.
• Cardio (75%): approx. 131 beats/min. = (220 - age) x 0.75.
• Anaerobic (90%): approx. 157 beats/min. = (220 - age) x 0.9.

Diagram: Heart rate diagram for training intensity showing target heart rates for different ages and training types.

3.2 Workout journal

Table for tracking workouts, including columns for Date, Distance, Time (min.), Resistance Level, Training weight, Ø Pulse, Calories burnt, Body weight, and I feel...

4 STORAGE AND TRANSPORT

4.1 General Instructions

WARNING

• Choose storage location to prevent improper use by third parties or children.
• If no transportation wheels, disassemble before transport.

ATTENTION

• Protect equipment from moisture, dust, and dirt. Store in a dry, well-ventilated location with a constant ambient temperature between 10°C and 35°C.

5 TROUBLESHOOTING, CARE AND MAINTENANCE

5.1 General Instructions

WARNING

• Do not make improper changes to the equipment.

CAUTION

• Damaged or worn components affect safety and equipment life. Replace immediately. Contact the contract partner. Do not use until repaired. Use only original spare parts.

ATTENTION

• Additional service/repair work must be carried out by authorized service technicians.

5.2 Faults and Fault Diagnosis

The equipment undergoes quality controls, but faults may occur. Individual parts often cause disturbances; exchange is usually sufficient. Refer to the overview for common errors and corrections. Contact your contract partner if the equipment malfunctions.

5.3 Maintenance and Inspection Calendar

Clean the equipment with a damp towel (no solvents!) after each training session to prevent damage from body sweat.

Routine tasks at specified intervals:

Legend: C = clean; I = inspect

6 DISPOSAL

At the end of its operational life, this equipment cannot be disposed of as normal household waste. Dispose of it via a recycling center. Obtain information from your local authority's recycling service.

Materials can be recycled as per their symbols. Reuse, recycling, or recovery contributes to environmental protection.

7 RECOMMENDED ACCESSORIES

Enhance your training experience with suitable accessories. Options include floor mats for stability and floor protection, additional weights, handles, foot straps for leg exercises, and triceps ropes. Some machines offer optional add-ons like leg presses.

The range of accessories offers high quality. For more information on compatible accessories, visit the product detail page in the webshop by entering the article number. Alternatively, use the QR code. Contact customer service via telephone, email, or in person for advice.

Images of: floor mat, chest strap, Triceps rope, Weight Block Extension.

8 ORDERING SPARE PARTS

8.1 Serial Number and Model Name

For service, have the model name, article number, serial number, exploded drawing, and parts list ready. Contact options are in Chapter 10.

NOTICE

The serial number is unique and located on a white sticker. Refer to the illustration for its position.

Diagram showing the location of the serial number sticker on the equipment.

Enter the serial number in the appropriate field.

8.2 Parts List

Table listing parts with Item No., Name, Specification, and Qty. (Details from pages 27-29).

8.3 Exploded Drawing

Diagram showing an exploded view of the equipment with numbered parts.

9 WARRANTY

Taurus® products are subject to strict quality control. If equipment malfunctions, contact customer service. Describe the defect precisely.

A warranty is provided for all fitness equipment purchased. Statutory rights are unaffected.

Warrantee

The warrantee applies to the first/original buyer.

Warranty periods

Warranty periods begin on delivery. Specific periods are available on the web shop.

Repair Costs

Taurus may repair, replace parts, or replace the entire unit. Spare parts for assembly are the warrantee's responsibility. After the warranty expires, the warrantee covers parts, repair, installation, and delivery costs.

Terms of use:

• Home use: up to 3 hours/day in private households.
• Semi-professional use: up to 6 hours/day (e.g., rehabilitation centers, hotels, clubs, company gyms).
• Professional use: more than 6 hours/day (e.g., commercial gyms).

Warranty Service

Defective equipment within the warranty period will be repaired or replaced at Taurus' discretion. Ownership of replaced parts transfers to Taurus. The warranty period is not extended by repairs or replacements.

Warranty Conditions

To validate the warranty:

• Contact customer service via email or phone.
• For repairs, the seller covers costs if under warranty. After expiry, the buyer covers transport and insurance. If the fault is covered, a new or repaired item is provided.

Warranty claims are invalid in case of damage resulting from:

• Misuse or improper handling.
• Environmental influences (moisture, heat, electrical surge, dust, etc.).
• Failure to follow safety measures.
• Failure to follow operating instructions.
• Use of force (e.g., hitting, kicking, falling).
• Interventions by unauthorized service centers.
• Unauthorized repair attempts.

Proof of Purchase and Serial Number

Provide the receipt and serial number for warranty claims and quality control. Contact the service team if the serial number cannot be found.

Service outside of the Warranty Period

Cost estimates are available for issues after warranty expiry or not covered by warranty (e.g., normal wear and tear). Delivery costs are the customer's responsibility.

Communication

Problems can often be solved by speaking to customer service. Keep your customer number and the serial number of the faulty equipment handy for quick resolution.

10 CONTACT

Contact information for various regions:

Germany (DE)

• TECHNIK: +49 4621 4210-900, +49 4621 4210-698, technik@fitshop.de. Check homepage for opening hours.
• SERVICE: 0800 20 20277 (toll-free), +49 4621 4210-0, info@fitshop.de. Check homepage for opening hours: https://stg.fit/statita

Denmark (DK)

• TEKNIK OG SERVICE: 80 90 16 50, +49 4621 4210-945, info@fitshop.dk. Check homepage for opening hours: https://stg.fit/statit7

France (FR)

• TECHNIQUE & SERVICE: +33 (0) 189 530984, +49 4621 42 10 933, info@fitshop.fr. Check homepage for opening hours: https://stg.fit/statit4

United Kingdom (UK)

• CUSTOMER CARE: +44 141 737 2249 or +44 141 876 3972, customercare@fitshop.co.uk. Check homepage for opening hours: https://stg.fit/statitd

Spain (ES)

• TECNOLOGÍA Y SERVICIOS: 911 238 029, info@fitshop.es. Check homepage for opening hours: https://stg.fit/statit5

Netherlands (NL)

• TECHNISCHE DIENST & SERVICE: +31 172 619961, service@fitshop.nl. Check homepage for opening hours: https://stg.fit/statit3

Belgium (BE)

• TECHNIQUE & SERVICE: 02 732 46 77, +49 4621 4210 933, info@fitshop.be. Check homepage for opening hours: https://stg.fit/statit8

Poland (PL)

• DZIAŁ TECHNICZNY I SERWIS: 22 307 43 21, +49 4621 42 10-948, info@fitshop.pl. Check homepage for opening hours: https://stg.fit/statit6

Austria (AT)

• TECHNIK & SERVICE: 0800 20 20277 (Freecall), +49 4621 4210-0, info@fitshop.at. Check homepage for opening hours: https://stg.fit/statitb

Switzerland (CH)

• TECHNIK & SERVICE: 0800 202 027, +49 4621 42 10-0, info@fitshop.ch. Check homepage for opening hours: https://stg.fit/statit9

A detailed overview of addresses and opening hours for all Fitshop stores is available at: www.fitshop.co.uk/storelocator

WE LIVE FITNESS

The Fitshop Group is Europe's largest specialist for home fitness equipment, with 70 stores and a renowned online mail order company. Fitshop UK is part of this group. Customers can order via 25 web shops or have equipment assembled on site. The company also supplies fitness studios, hotels, sports clubs, companies, and physio practices with professional equipment.

The Fitshop group offers a wide range of high-quality fitness equipment from renowned manufacturers, in-house developments, and comprehensive services, including build-up assistance and sports scientific advice. The company employs sports scientists, fitness trainers, and competitive athletes.

Visit us on social media platforms or our blog!

Webshop and Social Media:

• FIT SHOP: https://www.fitshop.co.uk, www.fitshop.co.uk/blog
• Facebook: www.facebook.com/fitshop.co.uk
• Instagram: www.instagram.com/fitshop_uk
• YouTube: www.youtube.com/@fitshop_uk

Logos of TAURUS, cardiostrong, BODYCRAFT, BodyMax.