NuStep T4r Recumbent Cross Trainer

Introduction

Thank you for purchasing the NuStep® T4r Recumbent Cross Trainer, an innovative product that empowers users to improve cardiovascular and overall fitness. T4r recumbent cross trainers are suitable for physical therapy, cardiopulmonary rehabilitation, sports medicine and general fitness purposes.

NuStep recumbent cross trainers set an unparalleled standard for total body exercise. By combining a natural sitting position with a smooth stepping motion, the NuStep works all major muscle groups, giving you an effective cardiovascular workout in a comfortable seated position.

The unique design lets you move your arms and legs in a single, dependent, fluid motion that simulates walking, with the added benefit of resistance training. Working the upper and lower body simultaneously uses more muscles and burns more calories.

As the originator of the recumbent cross trainer, NuStep is the leader in developing total body exercise systems that are safe, effective, and easy-to-use. Our products are used in healthcare facilities, wellness centers, and senior living residences around the world, and millions of NuStep users have transformed their lives through exercise – even when they were unable to use other exercise equipment.

Thank you for your business and welcome to our ever-expanding network of NuStep users.

Safety Instructions

The safety alert symbol ⚠️ is used to call attention to instructions concerning personal safety. Read and obey all safety messages that follow this symbol to avoid possible injury or death resulting from misuse.

CAUTION indicates a potentially hazardous situation—which if not avoided—may result in minor or moderate injury. It may also be used to alert against unsafe practices.

WARNING indicates a potentially hazardous situation, which, if not avoided, could result in death or serious injury.

General Warnings

• Do not modify this equipment without authorization of the manufacturer.
• Use this equipment only for its intended use as described in this manual.
• Do not use attachments not recommended by the manufacturer.
• Keep product away from heat, sparks, open flames, and hot surfaces.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Injuries to health may result from incorrect or excessive training.
• Heart rate monitoring systems may be inaccurate.
• Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
• Use of this equipment adjacent to or stacked with other equipment should be avoided because it could result in improper operation.
• Portable RF communications equipment (including peripherals such as antenna cables and external antennas) should be used no closer than 30 cm (12 inches) to any part of this product, including cables. Otherwise, degradation of the performance of this equipment could result.

Cautions for Use

• See your physician before beginning any exercise program.
• Supervision is required if you have a disability or medical condition.
• Stop exercising if you feel faint or dizzy while using this product, and seek medical help or advice.
• Use this product only as directed by your physician if you have heart disease, hypertension, diabetes, respiratory disease, any other medical problem, or if you are pregnant.
• People with reduced physical, sensory or cognitive capabilities—or lack of experience and knowledge of this product—may use this product, provided they are supervised by a person responsible for their safety.
• Read this manual before using this product and save it for future reference.
• Always wear shoes and proper clothing when exercising.
• Do not touch or hold product with non-intact skin.
• Do not operate this product if it appears damaged or inoperable. Examine product regularly for damage and wear. Ensure defective components are replaced by qualified service technicians immediately.
• Do not perform maintenance or repairs on this product while it is in use. Maintenance activities shall be performed by qualified service personnel.
• Make sure the seat and arm positions are correctly set up for you.
• Do not over-extend your arm reach while using this product.
• Do not let children use this product.
• Do not use this product in the presence of children and/or pets.
• Keep children under the age of 13 away from this machine.
• The heart rate, watts, METs and calories displays are not suitable for use in applications where the health and safety of the patient is dependent on the accuracy of those parameters.
• The maximum user weight capacity for this product is 400 lbs (182 kg).
• Do not lift this product by yourself. The T4r is very heavy; it weighs 210 lbs (95 kg).
• To avoid injury, or damage to the product, always get assistance to move this product. Use proper lifting techniques.
• To avoid injury, do not insert hands in any cover openings.
• For safe operation of this product, place on a flat, stable surface. Adjust leveler feet as required.

SAVE THESE INSTRUCTIONS.

Installation and Placement

Carefully unpack the NuStep from the shipping container and transport the product to the installation location.

For recumbent cross trainers shipped in the low profile packaging configuration, reposition and complete installation of the electronics tube in accordance with the provided assembly instructions.

To ensure safe and effective operation of your NuStep, place on a flat, stable surface. Adjust leveler feet as required.

For added stability and floor protection, place the recumbent cross trainer on an exercise equipment floor mat similar to the floor mat sold by NuStep, LLC.

⚠️ CAUTION: The T4r is very heavy; it weighs 210 lbs (95 kg). To avoid injury, or damage to the product, always obtain assistance to move this product. Use proper lifting technique.

The minimum amount of required free space around the equipment is 24 inches (61 cm) for the sides, and 12 inches (30 cm) for the front and rear. Additional free space is necessary to accommodate wheelchair access.

Diagram Description: Top-down view of the NuStep T4r with dimensions indicated. The overall length is 73.0 inches (185 cm). The overall width is not explicitly shown but implied by the side clearance. Required clearance: 12.0 inches (30 cm) at the front, 12.0 inches (30 cm) at the rear, and 24.0 inches (61 cm) on each side.

T4r Feature Overview

Features vary based on model and options.

Diagram Description: A side view illustration of the NuStep T4r cross trainer with various components labeled:

• Arm Release Lever
• Upper Arm
• Arm Rest
• Seat Swivel Release Lever
• Load Lever
• Seat Slide Release Lever
• Grab Ring
• StrideLock
• Console
• Foot Pedal
• Electronics Tube
• Leveler Foot

T4r StrideLock®

The NuStep StrideLock feature allows users to lock the arms and pedals of the T4r. Locking the arms and pedals stabilizes the product, making it easier for users to get on and off. Locking the arms and pedals also makes it easier to adjust the seat and upper arms. Use of the StrideLock is recommended when putting on optional adaptive accessories such as the foot secure system and leg stabilizer. For information about optional accessories, please visit our website, nustep.com. To use the StrideLock, please follow the below instructions.

1. Place the arms and pedals in the desired position by pushing or pulling one of the upper arm grips.
2. To lock the arms and pedals, push down on the StrideLock lever. Verify that the lock is engaged by pushing or pulling the upper arm grip.
3. To unlock the arms and pedals, push down on the StrideLock lever again.

Note: Do not attempt to lock the StrideLock while the arms and pedals are in motion.

*StrideLock is not available on some models.

Image Descriptions:

• Image 1: A hand pushing down on a lever on the arm assembly.
• Image 2: A close-up view of the StrideLock lever being pushed down. The lever is labeled "Reset", "Select", and has other buttons around it.
• Image 3: A close-up view of the StrideLock lever being pushed down again, indicating unlocking.

Preparing to Exercise

Swivel Seat Adjustment

The seat rotates 360° and locks at 45° increments. This provides users with eight convenient positions of access to facilitate easy transfer to the seated position. To swivel the seat, lift up on the swivel release lever directly under the rear and sides of the seat. Swivel the seat left or right until it locks into the desired position. To swivel back to the original forward facing position, lift up on the release lever again. The arm rests lift up and down to allow easier access to the NuStep.

Note: The seat cannot be adjusted forward and back as described in the next section unless the seat is locked in the forward facing position.

Image Description: A hand operating a lever under the seat of the NuStep machine.

Seat Adjustment

The seat position may be adjusted forward and back by lifting up on the seat release lever located directly under the front and sides of the seat. With both feet on the foot pedals, push one foot pedal all the way forward to the end of the pedal range limit. Lift the seat release lever, and slide the seat forward or back until your extended leg has a slight bend at the knee. (Avoid over-extending your legs and/or locking your knees during exercise.)

This position allows your legs to be slightly bent during exercise; avoid over-extending and striking the pedal bumper excessively. Try the motion to verify the position allows for a comfortable exercising motion. If not, slide the seat forward or backward one notch until it feels comfortable. The seat number position appears on the console while the seat is being adjusted.

Image Description: A close-up view of the seat mechanism and pedals of the NuStep machine.

Arm Adjustment

To adjust the upper arm length, lift the green release lever on the arm. Adjust the upper arm length until your elbow is slightly bent at the extended point of the arm stroke. (For many users, the arm position number matches their seat position number.) Press the green release lever down to lock the upper arm.

⚠️ CAUTION: Make sure the seat and arm positions are correctly set up before exercising. Do not over-extend your step or reach distance.

Workload Adjustment

The workload adjustment lever is located on the right side of the NuStep. To increase workload, push lever forward. To decrease, pull lever backward. The 10 different workload settings appear on the display. The workload is speed dependent, meaning, as you step faster, the resistance increases.

Image Description: A hand adjusting a lever on the side of the NuStep machine.

Step Length

The NuStep allows you to determine your own desired range of motion. The maximum step length is approximately 8.5 inches (22 centimeters). For smaller ranges of motion, simply take shorter steps.

Foot Position

The NuStep's stepping action works virtually all leg muscles. Instead of pushing with your whole foot, which works your quadriceps and hamstring muscles, push with the balls of your feet to work your calf muscles.

⚠️ CAUTION: This product has arms and pedals that move during operation. To avoid injury due to contact with these moving parts, use caution while making adjustments during operation.

Image Description: A person using the NuStep T4r cross trainer, showing the arm and leg motion. The text indicates that the arm and leg should have a slight bend at the fully extended point of the stroke.

Console Operation

The console displays various workout metrics and provides controls for program selection and adjustment.

Console Displays

Console Buttons

Programs

The T4r recumbent cross trainer has two exercise programs, "Quick Start" and "Pace Partner." After adjusting the seat and upper arms according to the “Preparing to Exercise” section of this manual, choose either the “Quick Start” or “Pace Partner” program. Note: Entering user weight is optional for both programs. However, entering user weight increases the accuracy of calorie and METS outputs. Refer to the "Console Operation" section of this manual for information on entering user weight.

Quick Start

The Quick Start program is a basic program that allows users to start exercising immediately without entering any information into the console. After pressing the QUICK START button, begin stepping and adjust work load as needed. (Note: If the user begins stepping without pressing any console buttons, the QUICK START program will start automatically.)

Pace Partner

This program enables users to more accurately maintain a steady pace by providing a pace partner that is displayed in the main console window. The pace partner is represented by blinking arrow heads that move around the lap track. The goal of the program is for users to consistently match the pace of the pace partner as it moves around the track. During program set up, users may select their preferred Steps Per Minute (SPM) pace.

Press the PACE PARTNER button to begin program set up. The default pace partner pace will appear in the SPM display. To increase or decrease the default SPM pace, press the pace partner - or + buttons until the desired pace displays in the console window then press the SELECT button to complete the program set up. Start stepping and increase your stepping speed so you are able to keep up with your pace partner. During your workout, you may increase or decrease the selected pace by using the - or + buttons.

During your PACE PARTNER workout, the PACE PARTNER icon [running figures] will appear in the main console window to indicate that a PACE PARTNER program is selected.

Console Configuration and System Information

Setting Date and Time

To set the console date and time, press the SELECT and AVG buttons simultaneously. Adjust the fields using the (PACE PARTNER) - and + buttons. Use the SELECT button to cycle through the fields. Press and hold the SELECT button to save the new date and time.

English and Metric Units

Press the WEIGHT + or WEIGHT - button. The currently configured weight will be displayed along with either an "LB" or "KG" icon. Simultaneously press the WEIGHT + and WEIGHT - buttons to switch between English and metric units of measure. To save the change, press and hold Select button until icon flashes.

Reset to Factory Defaults

To return the console configuration to factory defaults, press and hold the RESET button until the screen goes blank.

View System Information

To view system information for the T4r, press the SELECT and QUICK START buttons simultaneously. Using the (PACE PARTNER) - and/or + buttons, you may cycle through with the following system information screens:

• Date and time
• Total hours of use
• Total hours of Pace Partner program use
• Total number of steps taken
• Total number of file writes to USB flash drive
• Product serial number
• Software boot loader version
• Console software version

Exporting Workout Data and Product Data

Exporting Workout Summary Data

To export a workout summary file, insert flash drive into console USB port and upon completion of workout, press the RESET button. A .csv file will be saved to the root of the flash drive. Wait for the displayed USB symbol to stop blinking before removing the flash drive from the console.

Exporting T4r Product Summary Statistics

To export a product data summary file, insert flash drive into console USB port and press SELECT and WEIGHT - buttons simultaneously. A .txt file will be saved to the root of the flash drive. Wait for the displayed USB symbol to stop blinking before removing the flash drive from the console.

Data Logging

If a flash drive is inserted into the console USB port at the beginning of a workout, a .txt file with incremental workout data will be saved to the flash drive approximately every five minutes. Note: The USB symbol on the console will not appear during the first five minutes of the workout. Thereafter, the USB symbol will appear and will blink when data is being downloaded to the flash drive. To ensure that all workout data is properly downloaded to the flash drive at the end of your workout, do not remove the flash drive from the console until your workout is complete, the workout timer on the main console display has stopped and the USB symbol has stopped blinking.

Preventive Maintenance

Preventive Maintenance Intervals

Although your T4r is designed to be maintenance free, a few tasks are recommended to increase the useful life of the NuStep. Please follow the recommended preventive maintenance intervals according to the amount of usage that the NuStep receives. These are estimated intervals and you may need to increase or decrease the time period between preventive maintenance depending on your actual use.

* Use a non-abrasive spray cleaner and a soft cloth to clean the NuStep.

Clinical Settings Note

In clinical settings, patients may operate this equipment in accordance with this user manual and the instructions and guidance provided by the healthcare personnel responsible for supervising their treatment and care. However, patients shall not perform preventive maintenance, repairs or replace batteries on equipment installed in clinical facilities.

Serial Number Information

Location on the product: The serial number is located on the rear support tube of the main frame.

Diagram Description: An illustration showing the rear of the NuStep T4r. A label is visible on the rear support tube. The label contains the following information:

• NuStep, LLC, 47700 Halyard Drive, Plymouth, MI USA 48170
• U.S. Patents 9,004,598 9,757,612,B2
• SN T4r501001 YYYY MM
• Model number and description: NuStep T4r Recumbent Cross Trainer

Regulatory Information

Location on the product: The regulatory information is located on the rear support tube of the main frame.

Diagram Description: An illustration of a label on the rear support tube showing various regulatory marks and their meanings:

• A European authorized representative (EMERGO EUROPE, Westervoorstedijk 60, 6827 AT Arnhem, The Netherlands)
• B Nationally Recognized Test Lab Mark (ETL CLASSIFIED, Intertek)
• C Type B applied part for electrical safety
• D Attention read accompanying documents
• E Consult the user manual before use
• F WEEE Directive Mark [WEEE symbol]
• G CE Mark
• H RCM
• I Standards (Conforms to AAMI STD ES60601-1 & IEC STD 60601-1-6, Certified to CSA STD C22.2 #60601-1, EN20957-1 Class SB)

Label content may vary depending on NuStep model version.

Obtaining Customer Service and Parts

STEP 1 - Identify the problem. Speak with the person who reported the problem to get a good understanding of the problem.

STEP 2 - Verify the problem. Inspect the cross trainer, and determine what parts may be required to correct the problem. Figures and parts lists may be obtained from the NuStep, LLC web site or by contacting customer service.

STEP 3 - Contact customer service. Please have the serial number and a complete description of the problem so our product specialists can better assist you. Product specialists can be reached via e-mail, phone or fax at:

• E-mail: support@nustep.com
• Phone: 800.322.2209 or 734.769.3939
• Web: NUSTEP.COM

Customers outside the US and Canada may obtain customer service by contacting their local NuStep distributor.

Warranty Information

To view your warranty online, go to: NUSTEP.COM

If you have any questions about your warranty, please contact customer service, 800.322.2209 or support@nustep.com.

For international customers, please contact your local distributor for warranty details.

Replacing Console Batteries

Tools Required

Phillips screwdriver

1. Unscrew battery access panel fastener.
2. Replace the 4 AA alkaline batteries. (NiMH rechargeable batteries may also be used.) Note: Ensure batteries are properly installed in the correct direction as indicated by battery and polarity symbols in console battery case.
3. Tighten retaining screw and draw the battery cover closed. Note: The screw will not tighten completely. Just tighten until snug.

⚠️ CAUTION: Do not dispose of batteries in a fire. The batteries may explode. Do not open or mutilate batteries. They contain an electrolyte which is toxic and harmful to the skin and eyes. Replace batteries with the same number and type of batteries as originally installed in the equipment. Recycle batteries in accordance with local recycling procedures.

Image Descriptions:

• Image 1: A hand using a Phillips screwdriver to unscrew a panel on the NuStep console.
• Image 2: A close-up view of the battery compartment with AA batteries being inserted.

Technical Data

Specifications

Dimensions and Weight

• Length: 60" (152 cm)
• Width: 27" (69 cm)
• Height: 45" (115 cm)
• Weight: 210 lbs (95 kg)

User Height and Weight Limits

• Height: 4'6” to 6'4" (137 cm to 193 cm)
• Weight: 400 lbs (182 kg)

⚠️ CAUTION: The maximum user weight limit for this product is 400 lbs (182 kg).

Overview

• Total body conditioning of the cardiovascular and muscular systems.
• Use arms alone, legs alone, or both.
• Closed-kinetic chain exercise.
• Low 9.5"-13.5" step-through height for easy access.
• Biomechanically correct workout position.
• Contralateral movement – arm linked with opposite leg.
• Smooth, fully connected motion between arms and legs.
• User-controlled step length of up to 8.5" (22 cm).

Resistance System

• Quiet, frictionless, permanent magnetic eddy current system with 10 workload levels.
• User power output from 0-800 watts.
• All-belt drive.
• Long-life, high-grade bearings.

Frame

• Durable, heavy-duty welded steel frame.
• Powder-coated frame and zinc-plated components resist rust.
• Four-point contact with the floor and leveling feet increase stability.
• Strong, impact-resistant polystyrene cover is easy to clean.
• Anodized aluminum arms with extra-long, comfortable hand grips.
• Long, 15" (38 cm) arm adjustment range.
• Lift unit with front handle and roll on rear wheels or use optional NuStep transporter device.

⚠️ CAUTION: The T4r is very heavy; it weighs 210 lbs (95 kg). To avoid injury, or damage to the product, always obtain assistance to move this product. Use proper lifting technique.

Seat and Arm Rests

• Swivel seat rotates 360° and locks at 45° increments.
• Foam padded seat and swivel release levers operate from center or sides.
• Seat slides and adjusts smoothly.
• 15" (38 cm) forward/backward seat adjustment range.
• Ergonomically designed padded seat has contoured back support.

Display

• Simple, one-button quick start and reset; automatic power on/off.
• Easy-to-read display shows:
  • SPM: 5-210
  • Watts: 0-800
  • METS: 2-24
  • Time: Accrues from 0:00
  • Steps: Step count accrues up to 9,999 steps
  • Distance: MI or Km
  • Load levels: 10 load levels
  • Calories: Up to 999 KCal
  • Seat Position: 1-15
• User selects English or metric measurement system.
• Cordless design uses 4 AA alkaline batteries (NiMH rechargeable batteries may also be used).
• USB port for data download.

Foot Pedals

• Pedals are made of durable molded plastic.
• Four-bar linkage and nonskid tread keep feet secure.

For information about optional accessories, please visit our website, nustep.com.

Safety Notifications

EMC Tables

Guidance and manufacturer's declaration – electromagnetic emissions

The NuStep model T4r is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment. The product does not include essential performance features and functions.

Table 2 – Guidance and MANUFACTURER'S declaration – electromagnetic IMMUNITY – for all ME EQUIPMENT and ME SYSTEMS

Guidance and manufacturer's declaration – electromagnetic immunity

The NuStep model T4r is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment.

NOTE 1 Higher levels of ESD will have no impact upon basic safety or essential performance. (See: Guidance and manufacturer's declaration – electromagnetic emissions)

Table 3 – Guidance and MANUFACTURER'S declaration – electromagnetic IMMUNITY – for ME EQUIPMENT and ME SYSTEMS that are not LIFE-SUPPORTING

Guidance and manufacturer's declaration - electromagnetic immunity

The NuStep model T4r is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment.

NOTE 1 At 80 MHz and 800 MHz, the higher frequency range applies.

NOTE 2 These guidelines may not apply in all situations. Electromagnetic propagation is affected by absorption and reflection from structures, objects and people.

NOTE 3 The product complies with IEC 60601-1-2 clause 8.10 table 9 for immunity to proximity fields from RF wireless communications equipment

a. Field strengths from fixed transmitters, such as base stations for radio (cellular/cordless) telephones and land mobile radios, amateur radio, AM and FM radio broadcast and TV broadcast cannot be predicted theoretically with accuracy. To assess the electromagnetic environment due to fixed RF transmitters, an electromagnetic site survey should be considered. If the measured field strength in the location in which the NuStep model T4r is used exceeds the applicable RF compliance level above, the NuStep model T4r should be observed to verify normal operation. If abnormal performance is observed, additional measures may be necessary, such as re-orienting or relocating the NuStep model T4r.

b. Over the frequency range 150 kHz to 80 MHz, field strengths should be less than 3 V/m.

US FCC Compliance & IEC/EN 55011 Compliance

US FCC Compliance Statement:

Note: This equipment has been tested and found to comply with the limits for a Class B Digital Device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can generate radio frequency energy and, if not installed and used in accordance with the installation instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference may not occur in a particular installation. If the equipment causes harmful interference to radio or television reception, which can be determined by turning this equipment off and on, the user is encouraged to try and correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Consult the dealer or an experienced radio/TV technician for help.

Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment

IEC/EN 55011 Compliance Statement:

This device complies with IEC/EN 55011, Group 1, Class B. Group 1 contains all ISM equipment in which there is intentionally generated and/or used conductively coupled radio-frequency energy which is necessary for the internal functioning of the equipment itself. Class B equipment is suitable for use in domestic establishments and in establishments directly connected to the low voltage power supply network which supplies buildings used for domestic purposes.

Trademarks

The Bluetooth® word mark and logos are registered trademarks owned by the Bluetooth SIG, Inc. and any use of such marks by NuStep,LLC is under license. Other trademarks and trade names are those of their respective owners.