NordicTrack Elite 3750 Treadmill User Manual

Table of Contents

• WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
• IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
• BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
• PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
• ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
• THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
• HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
• FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
• HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
• MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
• EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
• PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
• EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
• ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
• LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This section illustrates the locations of warning decals on the treadmill. If a decal is missing or illegible, contact customer support for a free replacement and apply it in the shown location. Note: Decals may not be shown at actual size.

Trademarks mentioned: NORDICTRACK, IFIT (registered trademarks of ICON Health & Fitness, Inc.), App store (Apple Inc.), BLUETOOTH (Bluetooth SIG, Inc.), Google Maps (Google Inc.).

IMPORTANT PRECAUTIONS

⚠️ WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
4. Use the treadmill only as described in this manual.
5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
7. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
9. Keep children under age 13 and pets away from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the treadmill at a time.
12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
13. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 19). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.
14. Use only a surge suppressor that meets all of the specifications described on page 19. To purchase a surge suppressor, see your local NORDICTRACK dealer, call the telephone number on the front cover of this manual, or see your local electronics store.
15. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
16. Keep the power cord and the surge suppressor away from heated surfaces.
17. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 30 if the treadmill is not working properly.)
18. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 21). Always wear the clip while using the treadmill.
19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.
20. When a person is walking on the treadmill, the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from the moving walking belt.
22. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
23. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
24. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord when the treadmill is not in use.
25. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 29.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by placing objects under the treadmill.
28. Never insert any object into any opening on the treadmill.

DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

31. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

STANDARD SERVICE PLANS

Information regarding standard service plans is presented here. For details, refer to page 5.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK ELITE 3750 treadmill. The ELITE 3750 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Dimensions: Length: 6 ft. (183 cm) | Width: 2 ft. 10 in. (86 cm)

Key Components:

• Heart Rate Monitor ❤️
• Handrail Upright
• Tablet Holder Console Tray
• Key/Clip ?
• Walking Belt
• Foot Rail
• Idler Roller Adjustment Screws ⚙️
• Power Switch ?
• Power Cord
• Platform Cushion

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.

ASSEMBLY

ℹ️ Assembly requires ?‍?‍?.

Place all parts in a cleared area and remove packing materials. Do not dispose of packing materials until assembly is complete. An oily substance on the exterior after shipping is normal; wipe it off with a soft cloth and mild cleaner.

Left parts are marked "L" or "Left"; right parts are marked "R" or "Right." Assembly requires the following tools: the included hex key, one adjustable wrench, and one Phillips screwdriver. Do not use power tools to avoid damaging parts.

1. Register Your Product: Go to my.nordictrack.com to register your product, activate your warranty, and ensure priority customer support. If you do not have internet access, call Customer Care.
2. Prepare Upright Wire: Ensure the power cord is unplugged. Remove the tie securing the Upright Wire (83) to the front of the Base (93). Identify the Right Upright (84). Have a second person hold the Right Upright near the Base. Tie the wire tie (A) in the Right Upright securely around the end of the Upright Wire. Insert the Upright Wire into the lower end of the Right Upright while pulling the other end of the wire tie through.
3. Attach Ground Wire: Lay the Right Upright (84) near the Base (93). Press the Upright Grommet (86) into the square hole (B) in the Right Upright, ensuring not to pinch the ground wire (C). If a screw (D) is preattached, remove and discard it. Attach the ground wire (C) to the Right Upright with a #8 x 1/2" Ground Screw (7).
4. Attach Uprights to Base: Hold the Right Upright (84) against the Base (93), being careful not to pinch the Upright Wire (83). Attach the Right Upright with two 3/8" x 2 3/4" Screws (23), two 3/8" x 1 1/4" Screws (20), and four 3/8" Star Washers (25). Do not fully tighten screws yet. Attach the Left Upright similarly (no wires on the left side).
5. Attach Base Covers: Identify the Left and Right Base Covers (89, 90). Slide them onto the respective Uprights (91, 84). Press them downward but do not snap them into place yet. Remove and save the four 5/16" x 2" Screws (2). If a protective film (E) is on the Upright decals, remove it.
6. Attach Upright Crossbar: Carefully slide the Upright Crossbar (76) between the Right and Left Uprights (84, 91). Attach with four 5/16" x 3/4" Screws (1). Start all four screws, then tighten them.
7. Attach Tray: Attach the Tray (79) to the Upright Crossbar (76) with four #8 x 3/4" Truss Head Screws (24). Start all four screws, then tighten them.
8. Attach Handrails: Attach the two Handrails (74) to the Right and Left Uprights (84, 91) with two 5/16" x 2" Screws (2) (removed in step 5) and two 5/16" Star Washers (8). Do not fully tighten yet. Be careful not to pinch the Upright Wire (83) on the right side; position the wire in the notch (F). Remove and discard the two indicated screws (G).
9. Prepare Console Assembly: Set the console assembly (H) face down on a soft surface. Remove and discard the four indicated screws (I) and then remove the Pulse Crossbar (80).
10. Attach Pulse Crossbar: IMPORTANT: Do not use power tools or overtighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2). Orient the Pulse Crossbar (80) as shown. Attach with two 5/16" x 2" Screws (2) (from step 5), two 5/16" Star Washers (8), and two #10 x 3/4" Screws (6). Start all four screws, then tighten them. Then, tighten the other two 5/16" x 2" Screws (2).
11. Connect Upright Wire to Console: With help from a second person, hold the console assembly (H) near the Handrails (74). Connect the Upright Wire (83) to the console wire (J). The connectors should slide together easily and snap into place. If not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove any wire tie from the Upright Wire (83) and insert the Wire into the Right Upright (84).
12. Attach Console Assembly: Attach the console assembly (H) to the Handrails (74) with four 5/16" x 2" Screws (2) and four 5/16" Star Washers (8). Start all four screws, then tighten them. Be careful not to pinch the wires (J).
13. Secure Upright Wire: Insert the wires (J) into the top of the Right Upright (84). Locate the Wire Tie (27) and insert it through the small hole in the side of the Right Upright. Tighten the Wire Tie around the wire (J) and cut off the end.
14. Secure Pulse Crossbar Screws: Start eight #8 x 3/4" Truss Head Screws (24) into the Pulse Crossbar (80), and then tighten them; do not overtighten.
15. Attach Handrail Covers: Set the Left Handrail Top Cover (73) on the left Handrail (74). Start four #8 x 3/4" Truss Head Screws (24) into the Left Handrail Bottom Cover (75), the left Handrail, and the Left Handrail Top Cover. Slide the Left Handrail Top and Bottom Covers forward against the console assembly (H) and tighten all four screws. Attach the Right Handrail Top and Bottom Covers (81, 82) similarly.
16. Raise Frame and Attach Latch Crossbar: Raise the Frame (52) to the upright position (do not raise past vertical). Have a second person hold the Frame until step 18. Remove the two 5/16" x 1 1/4" Screws (16) from the Latch Crossbar (97). Orient the Latch Crossbar as shown, ensuring the "This side toward belt" sticker (K) faces the treadmill. Attach to the brackets (L) on the Frame (52) with the two 5/16" x 1 1/4" Screws (16) and two 5/16" Star Washers (8).
17. Attach Storage Latch (Lower End): Remove the 5/16" Nut (9) and 5/16" x 1 3/4" Bolt (3) from the bracket on the Base (93). Orient the Storage Latch (56) as shown. Attach its lower end to the bracket on the Base (93) with the 5/16" x 1 3/4" Bolt (3) and 5/16" Nut (9). Raise the Storage Latch to a vertical position and remove the tie (M).
18. Attach Storage Latch (Upper End) and Lower Frame: Remove the 5/16" Nut (9) and 5/16" x 2 1/4" Bolt (4) from the bracket on the Frame (52). Align the upper end of the Storage Latch (56) with the bracket on the Frame (52) and insert a 5/16" x 2 1/4" Bolt (4) through the bracket and latch. This will push a spacer (N) out; discard the spacer. Tighten the 5/16" Nut (9) onto the Bolt (4). Do not overtighten; the Storage Latch must pivot. Then, lower the Frame (52) (see HOW TO LOWER THE TREADMILL FOR USE on page 29).
19. Final Tightening and Base Covers: Firmly tighten the four 3/8" x 2 3/4" Screws (23) and the four 3/8" x 1 1/4" Screws (20). Slide the Left and Right Base Covers (89, 90) down until they snap into place.
20. Attach Tablet Holder: Attach the Tablet Holder (58) to the console assembly (H) with four M4 x 16mm Screws (108). Start the two top screws first, then the two bottom screws. Be careful not to overtighten. IMPORTANT: The Tablet Holder (58) is designed for most full-size tablets. Do not place any other electronic device or object in it.
21. Activate Console: IMPORTANT: You must activate your Console (96) to begin using its exclusive features. Plug in the power cord (page 19) and turn on the power (page 21). Using your smartphone or tablet, go to iFit.com/activate and follow instructions. If you do not have a smartphone/tablet, use a computer for an alternate activation method. If you do not have a computer, call Customer Care.
22. Final Checks: Ensure all parts are properly tightened before use. Remove any plastic sheets from treadmill decals. Place a mat under the treadmill to protect the floor. Keep the treadmill out of direct sunlight to avoid console damage. Keep included hex keys secure; one is used for walking belt adjustment (pages 31-32). Note: Extra parts may be included.

THE CHEST HEART RATE MONITOR

How to Put on the Heart Rate Monitor

If the monitor looks like drawing 1, press the transmitter (A) onto the snap fasteners on the chest strap (B). If it looks like drawing 2, insert the tab (C) on one end of the chest strap (D) into one end of the transmitter (E). Press the end of the transmitter under the buckle (F) on the chest strap; the tab should be flush with the transmitter.

Wrap the heart rate monitor around your chest in the location shown; it must be under your clothes, tight against your skin. Ensure the logo is right-side-up. Attach the other end of the chest strap. Adjust length if necessary.

Pull the transmitter and chest strap away from your body a few inches and locate the two electrode areas (G). Using saliva or contact lens solution, wet the electrode areas. Return the transmitter and chest strap to a position against your chest.

Care and Maintenance

• Thoroughly dry the electrode areas with a soft towel after each use. Moisture may keep the heart rate monitor activated, shortening battery life.
• Store the heart rate monitor in a warm, dry place. Do not store in a plastic bag or container that traps moisture.
• Do not expose to direct sunlight for extended periods or to temperatures above 122°F (50°C) or below 14°F (-10°C).
• Do not excessively bend or stretch the heart rate monitor.
• To clean the transmitter, use a damp cloth and a small amount of mild soap. Wipe with a damp cloth and dry thoroughly. Never use alcohol, abrasives, or chemicals. Hand wash and air dry the chest strap.

Troubleshooting

• If the heart rate monitor does not function, move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you begin perspiring, re-wet the electrode areas.
• For console display, you must be within arm's length of the console.
• If there is a battery cover, replace the battery with a new one of the same type.
• The monitor is designed for normal heart rhythms. Problems may be caused by medical conditions (e.g., pvcs, tachycardia, arrhythmia).
• Operation can be affected by magnetic interference. If suspected, try relocating the fitness equipment.

HOW TO USE THE TREADMILL

How to Connect the Power Cord

Use a Surge Suppressor: Your treadmill can be damaged by voltage changes. Always use a surge suppressor. It must be UL 1449 listed as a transient voltage surge suppressor (TVSS), with a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. It must be rated for 120 volts AC and 15 amps, and have a monitoring light. Failure to use a properly functioning surge suppressor can damage the control system and cause serious injury.

Grounded Outlet: The treadmill must be grounded. The power cord has a grounding pin. DANGER: Improper connection increases the risk of electric shock. Do not modify the plug; have a proper outlet installed by a qualified electrician. Contact an electrician if unsure about grounding.

Plug the power cord into a surge suppressor, and plug the suppressor into an appropriate, properly installed, and grounded outlet (120-volt circuit, 15 amps minimum). To avoid overloading the circuit, do not plug other high-power devices into the same circuit.

A temporary adapter can be used for a 2-pole receptacle if a grounded outlet is unavailable. Connect the adapter's lug or wire to a permanent ground (e.g., a grounded outlet box cover). Some outlet box covers are not grounded; consult an electrician. Use adapters only until a properly grounded outlet can be installed.

Console Diagram

This section refers to a diagram of the console. Key features include controls for speed, incline, workouts, heart rate monitoring, and sound system.

Features of the Console

The console offers features to make workouts effective and enjoyable. Use manual mode to change speed and incline with buttons. Displays provide instant exercise feedback. Measure heart rate via handgrip or chest monitor. Onboard workouts automatically control speed and incline. Connect a tablet for iFit app features to record and track workout information.

You can also listen to music or audiobooks via the console's sound system.

To turn on power, see page 21. For manual mode, see page 21. For onboard workouts, page 23. For pulse workouts, page 25. To connect a tablet, page 25. To connect a heart rate monitor, page 26. For settings mode, page 26. For sound system, page 27. For tablet holder, page 27.

Note: The console can display speed and distance in miles or kilometers. Press the Standard/Metric button to change units. All instructions here refer to miles.

To prevent damage to the walking platform, wear clean athletic shoes. Observe walking belt alignment and center it if necessary.

How to Turn On the Power

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power to avoid damaging electrical components.

Plug in the power cord (page 19). Locate the power switch on the treadmill frame near the power cord and press it into the reset position.

Stand on the foot rails. Find the clip attached to the key and slide it onto your waistband. Insert the key into the console. After a moment, the displays will light.

IMPORTANT: In an emergency, pulling the key from the console stops the walking belt. Test the clip by carefully taking not pulled from the console.

IMPORTANT: Before use, ensure the console shows the correct incline level. Press the Incline increase button once, then press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting. When the frame stops moving, it is ready.

How to Use the Manual Mode

1. Insert the key into the console. (See HOW TO TURN ON THE POWER).
2. Select manual mode. If not selected, press the Manual button.
3. Start the walking belt: Press the Start button or a numbered speed button. The belt starts at 1 mph with Start. Use Speed increase/decrease buttons for adjustments (0.1 mph increments, 0.5 mph if held). Numbered buttons gradually change speed to the selected setting. For decimal speeds (e.g., 3.5 mph), press the '3' button then immediately the '5' button (does not work in metric). Press Stop to stop the belt. Time flashes; press Start to resume.
4. Change incline: Use Incline increase/decrease buttons or numbered incline buttons. The treadmill gradually adjusts.
5. Follow progress with displays: Elapsed time, distance, workout intensity bar, approximate calories burned, incline level, vertical feet climbed, speed, heart rate, and the matrix. The Incline tab shows incline profile; Speed tab shows speed profile. The My Trail tab shows progress on a track and laps completed. The Calorie tab shows calories burned per hour. The workout intensity bar indicates intensity level. Press Home to return to default menu. Reset displays by pressing Stop repeatedly.
6. Measure heart rate: Remove plastic from handgrip contacts; ensure hands are clean. Stand on foot rails, hold pulse bar with palms on metal contacts, avoid moving hands. Heart rate shown when detected. Hold for ~15 seconds for accuracy. (Note: Using handgrip and chest monitor simultaneously may affect accuracy. Console compatible with BLUETOOTH Smart heart rate monitors.)
7. Turn on fan: Press small fan button for speed or off. Press large fan button for speed or auto mode (fan speed adjusts with belt speed).
8. When finished: Step onto foot rails, press Stop, then End/Summary. Adjust incline to zero (essential for folding). Remove key and store securely. Press power switch off and unplug power cord. IMPORTANT: Failure to do so may cause premature wear of electrical components.

How to Use an Onboard Workout

1. Insert the key into the console. (See HOW TO TURN ON THE POWER).
2. Select an onboard workout: Press Incline, Calorie, Intensity, or Speed button repeatedly until desired workout appears. Display shows duration, name, and speed profile. Calorie workout shows estimated calories to burn.
3. Start the workout: Press Start. Treadmill automatically adjusts to the first speed and incline settings. Hold handrails and begin walking. Each workout is divided into segments with programmed speed and incline. Profiles on speed and incline tabs show progress. The flashing segment is the current one. Tones sound at segment end, and the next segment profile flashes. Speed/incline settings flash to alert you before automatic adjustment. Workout continues until the last segment. Belt slows to a stop.
4. Follow progress with displays: See step 5 on page 22. For onboard workouts, display shows time remaining or calories remaining.
5. Measure heart rate: See step 6 on page 23.
6. Turn on fan: See step 7 on page 23.
7. When finished: Remove the key from the console. See step 8 on page 23.

Note: Calorie goal is an estimate. Actual calories burned depend on factors like weight and manual speed/incline changes. If speed or incline is too high/low, you can manually override using Speed/Incline buttons, but the treadmill will auto-adjust to the next segment's settings. Press Stop to pause; press Start to resume.

How to Use a Pulse Workout

Pulse workouts automatically control speed and incline to keep your heart rate near a target level. Note: You must wear a chest heart rate monitor to use a pulse workout.

1. Put on the included chest heart rate monitor. (See page 18 for details.)
2. Insert the key into the console. (See HOW TO TURN ON THE POWER on page 21.)
3. Select a pulse workout: Press the Pulse button on the console.
4. Enter your maximum heart rate: Use the increase/decrease buttons next to Enter to input your maximum heart rate, then press Start. (Consult your physician or a recommended source to determine your maximum heart rate.)
5. Enter a warm-up speed: The workout begins with a two-minute warm-up. Press Speed increase/decrease buttons or numbered Speed buttons for warm-up speed. (Workout speed increases relative to warm-up speed.)
6. Start the workout: The walking belt begins at the entered warm-up speed. Hold handrails and begin walking.
7. Follow your progress with the displays: See step 5 on page 22.
8. Turn on the fan: See step 7 on page 23.
9. When finished: Remove the key from the console. See step 8 on page 23.

How to Connect Your Tablet to the Console

The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported.

1. Download and install the iFit Bluetooth Tablet app on your tablet. Open the App Store or Google Play Store on your iOS or AndroidTM tablet, search for the free iFit Bluetooth Tablet app, and install it. Ensure BLUETOOTH is enabled on your tablet. Open the app and follow instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console if desired. If connecting both, connect the heart rate monitor first. (See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 26.)
3. Connect your tablet to the console: Press the iFit Sync button on the console; the console pairing number will appear. Follow instructions in the iFit Bluetooth Tablet app to connect. When connected, the LED on the console turns solid blue.
4. Record and track your workout information: Follow instructions in the iFit Bluetooth Tablet app.
5. Disconnect your tablet: Select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED turns solid green. Note: All BLUETOOTH connections will be disconnected.

How to Connect Your Heart Rate Monitor to the Console

The console is compatible with all BLUETOOTH Smart heart rate monitors.

To connect your BLUETOOTH Smart heart rate monitor, press the iFit Sync button on the console; the console pairing number will appear. When a connection is established, the LED on the console will flash red twice. Note: If multiple compatible monitors are near, the console connects to the one with the strongest signal.

To disconnect, press and hold the iFit Sync button until the LED turns solid green. Note: All BLUETOOTH connections will be disconnected.

The Settings Mode

The console features an information mode to track treadmill data and personalize settings.

1. Select the information mode: Press the settings button. The display shows total hours used and total miles (or kilometers) moved.
2. Select optional screens: While in information mode, the matrix displays optional screens. Press the increase button next to Enter to select:
• INCLINE CALIBRATION: Press Incline increase/decrease buttons. The treadmill will rise to max incline and return to minimum.
• CONTRAST LVL: Press Incline increase/decrease buttons to adjust display contrast.
Press the decrease button next to Enter to return to the previous screen.
3. Exit settings mode: Remove the key from the console.

How to Use the Sound System

To play music or audio books, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the console jack and your personal audio player. Ensure the cable is fully plugged in. Next, press the play button on your audio player. Adjust volume using console buttons or your player's control.

How to Use the Tablet Holder

IMPORTANT: The tablet holder is designed for most full-size tablets. Do not place any other electronic device or object in the tablet holder.

To insert a tablet, set the bottom edge in the tray, then pull the clip over the top edge. Ensure the tablet is firmly secured. Reverse actions to remove.

How to Adjust the Cushioning System

The treadmill features a cushioning system to reduce impact. Remove the key and unplug the power cord. You may need to fold the treadmill (see HOW TO FOLD THE TREADMILL on page 29) to adjust cushions.

For a firmer platform, turn a cushion as shown in drawing 1. For a less firm platform, turn as shown in drawing 2. Note: Ensure cushions on the left and right sides are set to the same firmness level. A firmer platform is recommended for faster running or heavier users.

FCC INFORMATION

This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note: The console contains either FCC ID: OMCBBICON14 or FCC ID: OMCBMD1.

HOW TO FOLD AND MOVE THE TREADMILL

How to Fold the Treadmill

To avoid damaging the treadmill, adjust the incline to zero before folding. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.
2. Raise the frame until the storage latch locks in the storage position. CAUTION: Make sure the storage latch locks.

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°F (30°C).

How to Move the Treadmill

Before moving, fold it as described above and ensure the storage latch is locked. CAUTION: Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.
2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

Place one foot against a wheel, and carefully lower the treadmill.

How to Lower the Treadmill for Use

1. Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.
2. While pressing the storage latch with your foot, pull the upper end of the frame toward yourself.
3. Step back and let the frame lower to the floor.

MAINTENANCE AND TROUBLESHOOTING

Maintenance

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately.

Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts with a damp cloth and mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. Keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel.

Troubleshooting

Most treadmill problems can be solved by following these steps. If further assistance is needed, see the front cover of this manual.

Symptom: The power does not turn on

• Make sure the power cord is plugged into a surge suppressor, and the suppressor is plugged into a properly grounded outlet (page 19). Use only a surge suppressor meeting specifications on page 19. IMPORTANT: If connected to an AFCI outlet and the breaker trips repeatedly, see front cover for arc filter purchase.
• After plugging in the power cord, ensure the key is inserted into the console.
• Check the power switch on the treadmill frame near the power cord. If it protrudes, it has tripped. Wait five minutes and press it back in to reset.
• The console requires activation. If not activated, see assembly step 21 on page 17.

Symptom: The power turns off during use

• Check the power switch (see drawing above). If tripped, wait five minutes and press it back in.
• Make sure the power cord is plugged in. If it is, unplug it, wait five minutes, and plug it back in.
• Remove the key from the console, then reinsert it.
• If the treadmill still will not run, contact customer service (front cover).

Symptom: The incline of the treadmill does not change correctly

• Calibrate the incline system (see THE SETTINGS MODE on page 26). After calibration, remove the key from the console.

Symptom: The walking belt slows when walked on

• Use only a surge suppressor meeting specifications on page 19.
• If the walking belt is overtightened, performance may decrease and the belt may be damaged. Remove key and UNPLUG POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 turn. Properly tightened belt should lift 2-3 in. (5-7 cm) off the platform. Keep belt centered. Plug in, insert key, walk for a few minutes. Repeat until properly tightened.
• Your treadmill has a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or platform unless instructed by an authorized service representative, as they may deteriorate the belt and cause excessive wear. If more lubricant is suspected, contact customer service.
• If the belt still slows, contact customer service (front cover).

Symptom: The walking belt is off-center or slips when walked on

• Off-center: Remove key and UNPLUG POWER CORD. If belt shifted left, turn left idler roller screw clockwise 1/2 turn. If shifted right, turn left idler roller screw counterclockwise 1/2 turn. Do not overtighten. Plug in, insert key, walk for a few minutes. Repeat until centered.
• Slips: Remove key and UNPLUG POWER CORD. Using hex key, turn both idler roller screws clockwise, 1/4 turn. Properly tightened belt should lift 2-3 in. (5-7 cm) off the platform. Keep belt centered. Plug in, insert key, walk for a few minutes. Repeat until properly tightened.

Symptom: The tablet holder does not stay in place

• Rotate the tablet holder backward. Tighten the indicated screw slightly until the holder stays in place when rotated to the desired position.

EXERCISE GUIDELINES

⚠️ WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect accuracy. It is intended only as an exercise aid for determining heart rate trends.

These guidelines help plan your exercise program. For detailed information, obtain a reputable book or consult your physician. Proper nutrition and adequate rest are essential for successful results.

Exercise Intensity

Exercising at the proper intensity is key to achieving goals like fat burning or cardiovascular strengthening. Use your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find your proper intensity level, find your age at the bottom of the chart (ages rounded to nearest ten years). The three numbers above your age define your "training zone": lowest for fat burning, middle for maximum fat burning, and highest for aerobic exercise.

Burning Fat: Exercise at low intensity for a sustained period. Your body uses carbohydrate calories first, then stored fat calories. For fat burning, adjust intensity until heart rate is near the lowest number in your training zone. For maximum fat burning, aim for the middle number.

Aerobic Exercise: To strengthen your cardiovascular system, perform aerobic exercise (activity requiring large amounts of oxygen for prolonged periods). Adjust intensity until heart rate is near the highest number in your training zone.

Workout Guidelines

• Warming Up: Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases body temperature, heart rate, and circulation.
• Training Zone Exercise: Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks, do not exceed 20 minutes in the training zone.) Breathe regularly and deeply; never hold your breath.
• Cooling Down: Finish with 5 to 10 minutes of stretching. Stretching increases muscle flexibility and helps prevent post-exercise problems.

Exercise Frequency

To maintain or improve condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts per week. Success depends on making exercise a regular and enjoyable part of your life.

PART LIST

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING

The exploded drawings (A, B, C, D) provide a visual breakdown of the treadmill's components, aiding in identification and assembly. Refer to the Part List for detailed descriptions and key numbers.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. Be prepared to provide the following information:

• Product model number and serial number (see front cover).
• Product name (see front cover).
• Key number and description of the replacement part(s) (refer to the PART LIST and EXPLODED DRAWING).

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions.

• Frame and Drive Motor: Warranted for the lifetime of the original purchaser.
• Parts and Electronics: Warranted for five (5) years from the date of purchase.
• Labor: Warranted for two (2) years from the date of purchase.

This warranty extends only to the customer. ICON's obligation is limited to repairing or replacing the product through an authorized service center. All warranty repairs must be preauthorized by ICON. Freight charges to and from the service center are the customer's responsibility. Customers are responsible for a minimal handling charge for replacement parts shipped under warranty. A minimal trip charge applies for in-home service.

This warranty does not extend to freight damage. It will be voided if the product is used as a store display, purchased or transported outside the USA, if manual instructions are not followed, if the product is abused or improperly used, or if used for commercial or rental purposes.

No other warranty beyond that specifically set forth is authorized by ICON. ICON is not liable for indirect, special, or consequential damages (e.g., economic loss, property loss, loss of revenues/profits, loss of enjoyment/use, removal/installation costs). Some states do not allow exclusion or limitation of incidental or consequential damages, so the above limitation may not apply.

The warranty provided is in lieu of all other warranties. Any implied warranties of merchantability or fitness for a particular purpose are limited in scope and duration to the terms herein. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply.

This warranty provides specific legal rights; customers may have other rights that vary by state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 395069 R1217A | Printed in China 2017 ICON Health & Fitness, Inc.