Welcome from The Sharper Image
The Sharper Image expresses appreciation for your purchase and business. The company assures complete satisfaction with product quality and performance, offering generous return privileges and excellent warranties.
For over 25 years, The Sharper Image has focused on providing innovative products that enhance daily life and customer service that exceeds expectations.
Richard Thalheimer, Founder, Chairman and Chief Executive Officer.
For ordering and customer service, contact The Sharper Image at 1-800-344-4444 or visit their online store at www.sharperimage.com.
Warning
Before starting any exercise program, it is recommended to consult a physician.
- Do not allow children to play on or around the Mini Step & Flex 2.0.
- Regularly check that all nuts and bolts are securely tightened.
- Always wear rubber-soled shoes when using the Mini Step & Flex 2.0.
- Do not position the Mini Step & Flex 2.0 on loose rugs or uneven surfaces.
- Resistance cords should not be stretched beyond the user's chin.
- The weight limit is 200 lbs.
- The Mini Step & Flex 2.0 should not be used by people in poor health or those suffering from injuries.
- The hydraulic cylinder is designed for 15 minutes of constant use. After 15 minutes, cylinders must cool off for 15 minutes before reuse.
- The hydraulic cylinder can overheat after long periods of use. Do not touch cylinder shafts until they have completely cooled off.
- Do not jump on the unit while stepping.
- When first using the unit, beginners and older people should steady themselves by holding onto a stationary object.
Attaching Handles
Read instructions carefully before attaching handles. Ensure all nuts and bolts are securely tightened.
- Locate metal loops near the toes of each footpad. Attach resistance cords to these loops using the hinged metal clips found on the end of both cords.
- Attach individual handles or the long handlebar to the ends of the resistance cords with metal clips.
An illustration shows the Mini Step & Flex 2.0 with resistance cords extending upwards. Two types of attachments are depicted: a single handle (labeled 'Handle (1)') and a longer handlebar (labeled 'Handlebar (2)'). Both attach to the resistance cords via 'Hook' points near the footpads. The resistance cords themselves are clearly shown connecting the footpads to the handles/handlebar.
The product complies with the requirements of the EMC Directive 89/336/EEC and carries the “CE” mark accordingly.
Using the Computer
An illustration of the computer display shows a circular unit with an LCD screen and a single gray button below it. The LCD screen displays various metrics: 'STRIDE/MIN', 'SCAN', 'COUNT', 'TIME', and 'CAL'. A digital readout in the center shows '0:00'. Triangles indicate activated functions.
Press the gray button under the LCD to select each function. Hold the button for 3 seconds to reset all values to 0. Triangles on the LCD point to activated functions. The computer turns off automatically after 4 minutes of inactivity.
- TIME: Counts exercise time from 0:00 to 99:59 in one-second increments.
- COUNT: Counts the number of strides taken during each workout.
- CALORIES: Calculates the approximate number of calories burned during the workout.
- STRIDES/MIN: Counts the number of strides taken per minute during the workout.
- SCAN: Automatically displays each function in sequence.
Changing Battery
Three illustrations depict the process of changing the battery. The first shows the computer unit detached from the main stepper. The second shows the battery compartment with a clip holding the battery in place, indicating the positive (+) and negative (-) terminals. The third shows the battery removed from its compartment.
If the computer does not turn on when exercising, the battery may need to be replaced.
- Grasp the LCD face panel and pull straight up. The computer unit will slide out from the main unit.
- Remove the clip holding the battery in place.
- Remove the battery from the battery compartment and replace it with a fresh AAA battery. Orient the +/- ends of the battery according to the illustration in the battery compartment.
- Replace the clip.
- Replace the computer unit in the main unit. Ensure the LCD panel is properly oriented.
Using Mini Step & Flex 2.0
Achieving physical conditioning benefits with the Mini Step & Flex 2.0 requires regular and consistent use. It is important to consult with a physician before starting this or any exercise program.
During initial workouts, exercise 3-5 minutes at an easy pace, then stop, walk around, and stretch for 1 minute. Return to the Mini Step & Flex 2.0 and perform one of the basic arm exercises for 3-5 minutes. Continue this routine for 10-15 minutes every other day for the first several weeks. Progress at your own pace, gradually adding 1 minute to the total exercise time until exercising at least 15 minutes every other day.
Tension for upper body exercises is provided by two resistance cords. Each cord provides approximately 5-8 pounds of resistance. Cords may stretch and lengthen after vigorous or prolonged use.
For a total body workout, perform at least one of the upper-body exercises while stepping.
Exercise Routines
Arm Curls - Single Handles (biceps and forearms)
An illustration shows a person standing on the Mini Step & Flex 2.0, holding a single handle in each hand, connected to the resistance cords. The person's arms are bent, demonstrating the arm curl exercise for biceps and forearms.
Grasp handles with an underhand grip. While stepping, alternate raising and lowering each hand.
Arm Curls - Long Handlebar (biceps and forearms)
An illustration shows a person standing on the Mini Step & Flex 2.0, holding a single long handlebar with both hands, connected to the resistance cords. The person's arms are bent, demonstrating the arm curl exercise for biceps and forearms using the handlebar.
Grasp the handlebar with an underhand grip. While stepping, alternate raising and lowering arms.
Arm Raises - Single Handles (deltoids)
An illustration shows a person standing on the Mini Step & Flex 2.0, holding a single handle in each hand, connected to the resistance cords. The person's arms are extended outwards and slightly upwards, demonstrating the arm raise exercise for deltoids.
Grasp handles with an overhand grip. Raise and lower arms one at a time or together.
Warranty
What Is Covered
This warranty covers any defects in materials or workmanship, with the exceptions stated below.
How Long Coverage Lasts
This warranty runs for 90 days from the date of original purchase.
What Is Not Covered
This warranty does not cover damage caused by misuse or use other than as intended and described in the product instruction manual, or loss or damage to batteries or removable parts.
What The Sharper Image Will Do
The Sharper Image will repair any defects in materials or workmanship. If repair is not possible, The Sharper Image will either replace this product with one of similar features and price, or refund the full purchase price of the product, whichever is preferred.
How to Obtain Service
Return the product and receipt, along with a brief explanation of the problem, to:
T.S.I. - Returns Department
2901-A West 60th Street
Little Rock, AR 72209
For questions, contact customer service representatives at 1-800-344-5555 or by email at care@sharperimage.com.
This warranty provides specific legal rights, and other legal rights may vary from state to state.
Sharper Image Corporation
650 Davis St., San Francisco, CA 94111
(415) 445-6000
Shop online: www.sharperimage.com
Due to continuing improvements, actual product may differ slightly from the product described herein.
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