Wenoker Rowing Machine

Customer Service & Warranty

For inquiries or to activate your warranty, please contact Wenoker customer service:

North America Email: wenokerdirect@outlook.com

Hours: Monday-Friday, 8:00 a.m. to 6:30 p.m. (Except Holidays)

WARNING

Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment.

Product Overview

The Wenoker Rowing Machine (Model RW623-50) is designed for home use to provide a comprehensive cardiovascular and strength training workout. It simulates the motion of rowing, engaging multiple muscle groups.

Parameters and Packing List

The package includes the following components:

• Main Frame (A) - 1PC
• Seat (B) - 1PC
• Water Pump (C) - 1PC
• Left rear Rail assembly (D) - 1PC
• Right rear Rail assembly (E) - 1PC
• Rail connecting plate (F) - 1PC
• Console holder (G) - 1PC
• Handlebar Holder (H) - 1PC
• Parts Plate (I) - 1PC
• User Manual (J) - 1PC
• Water purification Tablets (K) - 3PC

Hardware Package: Includes various screws (M8*10, M8*40, M6*50), nuts, and tools (S13, S14, S17, S4, S5).

Assembly Guidance

1. Step 1: Attach the Left rear Rail assembly (D), Right rear Rail assembly (E), and Rail connecting plate (F) to the mainframe with tank (A) using screws (59), (61), and Cap Nut (80).
2. Step 2: Remove screws (63) and (62) from the mainframe with tank (A). Attach the console holder (G) and Handlebar Holder (H) to the mainframe using screws. Connect wiring (a1) from the mainframe to wiring (d1) on the console holder. Slide the assembled Seat (B) into the Guide Rail and secure the Seat Cushion Block (47) with Hexagon Socket Cylinder Head Screws (62).
3. Step 3: Remove the Tank Plug (L). Use the Water Pump (C) to fill the tank with water from a bucket, monitoring the water level with the digital meter. To empty the tank, use the Water Pump (C) to transfer water to a bucket. Replace the Tank Plug (L) and clean the machine.

Note on Tank Cleaning and Maintenance:

• Use only tap water. Add water purification tablets (provided) to prevent cloudiness and maintain water quality. Do not use bleach or poor-quality tablets, as they can damage the tank.
• Add purification tablets every 3 months or as needed. Replace water if it becomes very cloudy.
• Dispose of used water as sewage.
• Empty the water tank if the machine will not be used for an extended period.

Folding Guidance

1. To fold the machine, move the Seat (B) to the end of the rail to prevent it from falling.
2. Hold the Folding Rod (N) and pull it upwards with slight force to complete the folding.

Expand Guidance

1. To unfold the machine, step on the left PU roller (38) with your left foot. Hold the folding puller tube (N) with your hand and pull the left and right tracks (D/E) outward with your other hand. The PU rolling wheels (38) on the rear track will touch the ground, unfolding the machine.
2. You can then move the machine to your desired location and begin exercising.

Moving Guidance

1. To move the rower, first move the assembled Seat (B) to the front to prevent the cushion assembly from falling when folded.
2. Lift the rear feet (D/E) of the left and right rails by hand until the PU rolling wheels (38) on the front of the rails touch the ground. You can then move the machine as desired.

Training Guidance

• Ready Status: Set arms forward, release shoulders, raise head, keep eyes forward. Hold feet and legs under your body.
• Sliding Status: Grab the lever, set body at the correct gesture and angle, release legs to push forward.
• Back to the position: Push forward with legs, pull the lever to your chest, release shoulders. Keep eyes looking forward. Consistent practice will improve your rowing technique.

Exercise Instructions

1. Warm-Up Phase: Prepare the body and muscles for exercise, reducing the risk of injury. Perform gentle stretches, holding each for approximately 30 seconds. Do not force or jerk muscles. Stop if you feel pain.
2. Exercise Phase: This is the main workout phase. Aim to maintain a steady tempo that raises your heart rate into the target zone (typically 70-85% of maximum heart rate, depending on age). This phase should last at least 12 minutes.
3. Cool-Down Phase: Gradually lower heart rate and relax muscles. Repeat warm-up exercises or light rowing for about 5 minutes. Stretching is also recommended.

Muscle Toning: To tone muscles, use higher resistance. This may reduce training duration. For improved fitness, maintain warm-up and cool-down phases, and increase resistance during the exercise phase, potentially reducing speed to stay within the target heart rate zone.

Calorie Burning: Calorie expenditure is directly related to the effort and duration of your workout. Higher intensity and longer duration lead to more calories burned.

Monitor Instruction Manual

BUTTONS

• MODE: Cycles through display options: time (per 500m), calories, total strokes, and distance.
• SET: Used in setting status to select the display window (TIME, DIST, CAL) and increase the value. Hold SET to increase the value rapidly.
• RESET: In setting status, resets the selected value. In monitor status, hold for 3 seconds to reset all values to zero.

FUNCTIONS

• STROKES: Displays instantaneous strokes (0-9999).
• SPM (strokes/minute): Displays current stroke frequency (0-1500 rate per minute).
• TIME: Counts total exercise time (0:00 - 99:59). Can be pre-set with a 10-second alarm.
• TIME/500m: Shows time to complete 500 meters (0:00 - 99:59).
• DISTANCE (DIST): Counts total distance (0.0 - 9999 KM or Mile). Can be pre-set with a 10-second alarm.
• TOTAL DISTANCE (ODO): Cumulative distance since battery installation.
• TOTAL STROKES: Cumulative strokes since battery installation.
• CALORIES (CAL): Counts consumed calories (0.0 - 9999 KCAL). Can be pre-set with a 10-second alarm.
• AUTO START/STOP: The monitor powers off after 4 minutes of inactivity and turns on automatically with exercise or operation signals.

OPERATION

Use MODE to select a display window for pre-setting. The value will flash. Use SET to adjust the value and HOLD SET for rapid adjustment. Press RESET to reset the flashing value.

BATTERY REPLACE

When the display dims or becomes illegible, replace the batteries with SIZE AAA UM4 R03.

10 Kinomap

Download the Kinomap Fitness App to access over 300,000 Km of geolocalized videos for indoor training. Challenge friends, compete with other users, or train alone. The app features real-life footage, coaching videos, and various game modes.

App Features:

• Structured workouts (Coaching, intervals, FTP test)
• Access to over 300,000 Km of cycling, running, and rowing videos.
• Community features for sharing progress and viewing stats.
• Optimized for external display via Apple TV or HDMI adapter.
• Create playlists and warm-up programs.
• Post results to social media platforms (Facebook, Strava, etc.).
• Challenge mode with avatars for consistency.
• Upcoming features include developed structured workouts, free ride mode, and GPS-only mode.

Discover more at www.kinomap.com.

Note: On Android devices, treadmills currently do not support interval training.

11 Kinomap Connection Operation

Steps to connect and use Kinomap:

1. Download and install the Kinomap app from the Apple Store or Google Play.
2. Enter Kinomap and navigate to the 'More' page.
3. Select 'Add more fitness equipment'.
4. Choose the 'Rowing machine' icon.
5. Tap the 'FiteShow' entrance.
6. Tap the matching device (e.g., 'SPAX-RW-XXXX') to pair.
7. Find and select videos to start your workout.

12 Explosion Diagram

This section contains a detailed exploded view diagram of the rowing machine, illustrating all components and their assembly order.

13 Explosion List

A comprehensive list of all parts with their descriptions, specifications, and quantities is provided. Key components include:

• Front Rail (1)
• Seat Cushion Block (47)
• Small Roller (48)
• Roller Holder (49)
• Seat Roller (50)
• Foot Pad (51)
• Seat Cushion (53)
• Screws (various types and sizes, e.g., 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 68, 69, 70, 71, 72, 73, 74, 75, 76, 81, 88, 92, 96)
• Nuts (various types, e.g., 77, 78, 79, 80, 95)
• Washers (various types, e.g., 27, 28, 81, 83, 84)
• Water Tank Plug (32)
• Console (85)
• Sensor Wire (86)
• Water Pump (89)
• Water Purification Tablets (90)
• U Connecting Panel (91)
• Allen Keys (97, 98)
• Spanner (99)

Warnings and Compliance

Warning: Unauthorized changes or modifications to this unit may void the user's authority to operate the equipment.

Note: This device complies with Part 15 of the FCC Rules. Operation is subject to two conditions: (1) it may not cause harmful interference, and (2) it must accept any interference received.

FCC Statement: This equipment has been tested and found to comply with the limits for a Class B digital device, designed to provide reasonable protection against harmful interference in residential installations. If interference occurs, try reorienting the antenna, increasing separation, connecting to a different circuit, or consulting a dealer/technician.

RF Exposure Compliance: This device meets general RF exposure requirements and should be installed and operated with a minimum distance of 20cm between the radiator and the body.