WENOKER H300 Rowing Machine User's Manual
Welcome to WENOKER Fitness
Thank you for choosing the WENOKER H300 Rowing Machine. Rowing is an excellent way to enhance cardiovascular health, build endurance, and tone your body. This manual provides detailed instructions for assembly, safe usage, and effective exercise routines. Please read it carefully before operating the machine.
For any inquiries or assistance, please refer to the contact information provided on the cover of this manual. The model number (H300) and serial number are also located on the cover for your reference.
Important Safety Precautions
Safety is paramount when using fitness equipment. Please adhere to the following precautions:
- Keep children and pets away from the machine during use.
- Ensure the machine is placed on a flat, stable surface.
- Maintain a clearance of at least 1 meter (3.28 ft) around the machine.
- Before each use, check for any loose or damaged parts and tighten as necessary.
- Stop exercising immediately and consult a medical professional if you experience dizziness or chest pain.
- Avoid reaching into moving parts.
- Wear appropriate athletic clothing and shoes.
- Do not modify the machine or use non-original parts.
- Individuals with limited mobility should use this equipment with assistance.
- Always warm up before starting your workout.
- Discontinue use if the machine malfunctions.
- This equipment is not intended for medical rehabilitation.
- Consult a doctor before starting any new exercise program, especially if you have pre-existing health conditions or are over 45 years old.
- The maximum weight limit is 160 KGS / 350 LBS.
Getting Started
Familiarize yourself with the components of your WENOKER H300 Rowing Machine. Key parts include the Console, Handlebar, Tension Knob, Seat, and Pedals.
Detailed assembly steps are provided within this manual to guide you through the setup process. Please follow each step carefully to ensure proper assembly and safe operation.
Customer Support
For warranty activation or customer service inquiries, please contact:
Customer service is available Monday-Friday from 8:00 a.m. to 6:30 p.m. (Except Holidays).
