Tunturi Cardio Fit V20 Vibration Plate User Manual

Description of Components

Figure A: Main Components

Figure A illustrates the main components included with the Tunturi Cardio Fit V20 Vibration Plate. These include the vibration platform with an integrated display, a detachable handle, a remote control, a power cord, and resistance bands.

Remote Control Buttons:

ON/OFF: Power on/off.
MODE: Select mode.
START/PAUSE: Start or pause exercise.
FUNCTION: Select function.
SPEED +/-: Adjust speed.
TIME +/-: Adjust time.

Figure B: Handle Assembly

Figure B shows the steps for attaching the handles to the vibration plate. This involves securing the handle supports to the main frame using screws and then attaching the handle bar.

Figure C: Control Panel and Remote Control Layout

Figure C displays the layout of the control panel on the vibration plate and the remote control. Both feature buttons for ON/OFF, MODE, TIME, SPEED, and START/PAUSE. The display shows TIME, SPEED, and MODE, along with indicators for P1, P2, and P3 programs.

Figure D: Pre-set Program Profiles

Figure D illustrates the pre-set program profiles, each lasting 10 minutes:

P1 OSCILLATION: Shows a waveform indicating varying oscillation intensity over 30-second and 1-minute intervals.
P2 VIBRATION: Shows a different waveform indicating varying vibration intensity over 30-second and 1-minute intervals.
P3 OSCILLATION + VIBRATION: Shows a combined waveform for varying intensity of both oscillation and vibration over 30-second and 1-minute intervals.

Safety Instructions

Please read this manual carefully before assembling, using, and maintaining your fitness machine. Keep this manual in a safe place for future reference.

Do not use the vibration plate in humid or dusty environments to prevent electrical short circuits or mechanical failures.
Do not use the trainer if the air temperature exceeds 40°C.
Do not use outdoors or in direct sunlight.
Place the trainer on a protective mat.
Never use water directly on or near the trainer; clean only with a damp cloth.
Contact with liquids may cause electric shock or short circuit, leading to serious injury or death.

▲ Warning

If moving the trainer from a cold to a warmer environment, always allow at least one hour for it to adapt to the temperature change before use.

People with health problems are advised not to use this trainer

Consult your doctor before using the trainer, especially if you are taking medication or feel unwell.

Not intended for individuals undergoing cancer treatment.
Not suitable for pregnant or menstruating women.
Not suitable for patients with heart conditions or osteoporosis.
Not suitable for individuals with pacemakers or other implanted devices.
Not suitable for individuals with artificial limbs.
Not suitable for individuals sensitive to shocks or surface movements.

Notes on Exercise

Before use, remove all valuable items such as watches, bracelets, phones, keys, or sharp objects.
Do not smoke during exercise.
Do not use the trainer simultaneously with other devices or trainers.
The trainer is not a medical device.
Do not exercise immediately after eating or drinking.
Keep children and pets at a safe distance during exercise.
Do not insert fingers or other body parts into or under the trainer's covers.
Individuals under 10 years old or over 60 years old must be supervised by another person during training.
Maximum user weight is 150kg (330lbs); exceeding this weight may damage the trainer.
The trainer is intended for one exercising person only.

▲ Caution

Any modifications, repairs, or assembly performed by an unqualified person may cause serious injury. For repairs or parts replacement, contact a service center.

Stopping Use Conditions

Stop using the vibration plate immediately and unplug the power cord from the power source under the following conditions:

Water or other liquid accidentally splashed onto the plate or controller.
Any accessory is found damaged or internal components are exposed.
You experience abnormal or severe pain during use.
Power outage.
Thunderstorm.

Power Plug and Cable

Check that the voltage of your electrical outlet matches the voltage specified for the trainer.
Do not pull the plug with wet hands to avoid electric shock.
When unplugging, hold the plug, not the power cord.
Turn off the main switch and unplug the trainer from the power outlet in case of a power outage or if the trainer will not be used for a long time.
Stop using the vibration plate if the power cord is damaged. Turn off the main switch, unplug, and replace the power cord or contact a service center.
Do not route the power cable under the trainer or under carpets. Do not place any objects on the power cable.

Exercise

It is recommended to exercise 2-3 times a week. As with other cardiovascular training, maintain your own pace. Start exercising according to your fitness level and with low intensity, gradually increasing intensity based on your personal health and condition.

Body Posture

Generally, you should feel comfortable during exercise.

Always ensure your back is straight and try not to

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