Ladda (Charging)
Activate and charge your watch by connecting it to a USB port or a USB charger using the supplied cable.
Connect your Pacer, Pacer Pro, Vantage M, or Vantage M2 watch to a USB port using the provided charging cable.
Inställningar (Settings)
After activating your watch, choose your language and setup method. You have three options:
- (A) Configure via phone
- (B) Via computer
- (C) Directly on the watch
Use UP ⬆️ / DOWN ⬇️ to navigate and OK ✔️ to confirm. Options A or B are recommended for the latest updates.
A Konfigurera på din telefon (Configure via Phone)
Pairing must be done through the Polar Flow app, NOT directly via your phone's Bluetooth settings.
- Ensure your phone is connected to the internet and Bluetooth® is enabled.
- Download the Polar Flow app from the App Store or Google Play.
- Open the Polar Flow app on your phone. The app will detect your watch and prompt you to start pairing. Press the Start button.
- Accept the Bluetooth pairing request on your phone. Confirm the PIN code on your watch to complete pairing.
- Sign in with your Polar account or create a new one. The app will guide you through registration and setup.
Once setup is complete, press Save and sync to transfer your settings to the watch.
B Ställ in på din dator (Configure via Computer)
Visit flow.polar.com/start to download and install the Polar FlowSync data transfer software.
- Log in with your Polar account or create a new one. The Polar Flow web service will guide you through registration and setup.
Accurate and personalized training and activity data depend on careful setup. Always update firmware when a new version is available.
Lär känna (Get to Know)
Knappfunktioner (Button Functions)
- OK ✔️: Confirm your selections.
- UP ⬆️ / DOWN ⬇️: Scroll through watch displays, training views, and menus. Navigate lists and adjust values.
- BACK ↩️: Go back, pause, and stop. In the watch mode, press BACK ↩️ to open the menu. Press and hold BACK ↩️ to initiate pairing and syncing.
- LIGHT ?: Press and hold LIGHT ? to lock buttons.
Bär (Wearing)
Wear your watch correctly for accurate heart rate readings during training:
- Wear the watch on your wrist ✋, at least one finger-width above your wrist bone.
- Tighten the band securely around your wrist. The sensor on the back must be in contact with your skin, and the watch should not be able to move on your arm.
Loosen the band occasionally for a more comfortable fit and to let your skin breathe.
Your watch is also compatible with Polar heart rate sensors, available as accessories. See a full list of compatible sensors and accessories at support.polar.com/en.
Träna (Training)
- Put on your watch and tighten the band.
- Press BACK ↩️ to go to the main menu, select Start training, and scroll to a sport profile.
- Go outdoors away from tall buildings and trees. Keep your watch still with the display facing up to acquire GPS satellite signals ?️. The circle around the GPS icon will turn green when the GPS signal is found.
- Your watch has found your heart rate when your heart rate is displayed.
- Once signals are acquired, press OK ✔️ to start recording your training session.
Pausa och avsluta träningen (Pause and End Training)
Press BACK ↩️ to pause your training session. Resume training by pressing OK ✔️. To end the session, press and hold BACK ↩️ while paused until "Recording ended" is displayed.
Ta hand om din klocka (Caring for Your Watch)
Keep your watch clean by rinsing it under running water after each training session. Before charging, ensure there is no moisture, dust, or dirt on the watch or cable charging contacts. Gently wipe away any dirt or moisture. Do not charge the watch when it is wet.
Polar Flow
Analyze training results, activity, and sleep quickly with the Polar Flow app and in-depth on the Flow web service. Remember to sync your watch regularly with Polar Flow to keep your data updated between the watch, web service, and mobile app wherever you are.
For material and technical specifications, refer to the user manual at support.polar.com/en.
Instructions for changing the wristband are available in this video: bit.ly/polar-wristband ▶️.
The radio equipment uses the 2.402 - 2.480 GHz ISM frequency band with a maximum power of 5 mW.
The Polar Precision Prime optical heart rate sensor fusion technology uses a very small and safe amount of electrical current on the skin to measure the device's contact with your wrist for improved accuracy.
Modeller (Models)
Pacer Pro
Advanced GPS running watch
Pacer
GPS running watch
Vantage M and Vantage M2
GPS multisport watch
Model Numbers: Pacer: 5A, Pacer Pro: 5B, Vantage M/M2: 3A
Företagsinformation (Company Information)
Compatible with Bluetooth® ?.
App Store is a service mark of Apple Inc. Android and Google Play are trademarks of Google Inc.
Manufactured by: Polar Electro Oy, Professorintie 5, 90440 Kempele, Finland
Email: customercare@polar.com ✉️
Website: www.polar.com ?
Document reference: 17984880.01 SWE 02/2022
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For more information, visit support.polar.com/en.
