Introduction
Welcome to the Polar Vantage M2! This versatile sports watch features advanced wrist-based heart rate tracking and GPS. It is equipped with tools to help you achieve your goals, including:
- Training Load Pro: Optimize your training load for peak performance.
- FuelWise™: Stay energized during long training sessions with smart energy reminders.
- Energy Sources: Understand how your body uses carbohydrates, protein, and fat during workouts.
- Running Features: Monitor your running progress with advanced features like Running Index and running plans.
- Polar Flow App: Customize your watch with over 130 sports profiles and personalize settings for each activity.
- 24/7 Heart Rate Tracking: Monitor your heart rate continuously for a comprehensive overview of your daily activity.
- Nightly Recharge™: Assess your recovery from daily strain and sleep with advanced sleep tracking (Sleep Plus Stages™).
- FitSpark™: Get personalized daily workout suggestions based on your recovery, readiness, and training history.
- Serene™: Practice guided breathing exercises to relax and reduce stress.
- Smartwatch Features: Enjoy music controls, weather updates, and phone notifications.
- Design: The Vantage M2 is compact and lightweight, with interchangeable straps for a personalized look.
Keep your watch updated with the latest firmware for optimal performance and new features.
Getting Started with Polar Vantage M2
Connect your Polar Vantage M2 to the Polar ecosystem for maximum benefit. This involves using the Polar Flow app and the Polar Flow web service.
Polar Flow App
Download the Polar Flow app from the App Store or Google Play. Sync your watch with the app after training to get instant insights into your performance and progress. The app also provides information on your daily activity, recovery status, and sleep quality.
Polar Flow Web Service
Sync your training data via the FlowSync software on your computer or through the Polar Flow app to the Polar Flow web service. Here, you can plan workouts, track your progress, get guidance, and analyze your training, activity, and sleep data in detail. Connect with friends, find training partners, and get motivated by the social training community.
Access all this information at flow.polar.com.
Introduction to Setup
Setting Up Your Watch
To wake up and charge your watch, connect it to a USB power source using the included cable. The magnetic connector snaps into place. Ensure the alignment is correct. Charging may take some time before the battery status is displayed.
You can set up your watch using one of three methods:
- Method A (Mobile Device & Polar Flow App): Ideal for setting up on the go, requires an internet connection.
- Method B (Computer Setup): Faster setup and charging, requires a computer and internet connection.
- Method C (On-Watch Setup): Use this if you don't have a compatible mobile device or computer readily available. Note that firmware updates are best done via Polar Flow.
For the best experience and access to all Polar features, it is recommended to use Method A or B for initial setup and firmware updates.
Button Functions and Gestures
The watch has five buttons with different functions depending on the mode. Refer to the manual for a detailed breakdown of button operations.
Activity Tracking
The watch tracks your daily activity, including steps, active time, and calories burned. The progress circle on the watch face shows your progress towards your daily activity goal.
Cardio Load Status
Understand your short-term training load (Strain) and long-term training load (Tolerance) to gauge your fitness level. The Cardio Load Status indicates whether you are undertrained, maintaining, productive, or overreaching.
Detailed insights into your Strain, Tolerance, and overall Cardio Load Status are available in the Polar Flow app and web service. For more information, refer to Training Load Pro.
