MERACH

WHO WE ARE

Our customers aren't just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers' life-long partner in crafting a better fitness future.

Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.

Welcome to MERACH

SAFETY INSTRUCTIONS

Please keep this manual in a safe place for future reference.

• Before using this product, please always read this manual carefully.
• Children and the elderly shall use the goods under the supervision of the guardian according to the doctor's advice.
• Use with caution old injuries to the waist, elbow, shoulder or other joints and muscles.
• Do not expose the equipment to damp places, which will cause failure.
• Please confirm whether the parts are loose, detached, damaged or cracked before each use. If there is any damage, do not use it.
• Check the surrounding environment before use, and it is recommended that the barrier-free space is 3x3m.
• Please avoid ground cracks, slippery ground and uneven areas when using.
• The Company shall not be responsible for the damage to the person or property caused by the use of the product in violation of the operating rules.
• This equipment is a non-competitive equipment, limited to fitness exercise; beyond the scope of use will cause physical injury.
• Before the use, you should do a warm-up exercise. Please take exercise with your own condition, strengthen the exercise load step by step. If you have any discomfort, please stop practicing.
• The equipment can only be used for the intended purpose described by the manufacturer; do not change the equipment or use accessories not recommended by the manufacturer.
• The machine can adjust the intensity of the exercise by adjusting the height method, from low to high can be adjusted back and forth to choose your appropriate resistance.
• The user must weigh no more than 440lbs/200kg.
• CHOKING HAZARD-Small Parts, Not for children under 3yrs.

Warm Tips:

• Warm up before exercise.
• The training intensity should be gradual.
• Excessive training can cause injury.

Declarations and Disposal

[CE Conformity Mark] This symbol stands for "Conformité Européene", which means "Conformity with EU directives". With the CE-marking the manufacturer confirms that this product complies with applicable European directives and regulations.

[UKCA Conformity Mark] This symbol stands for "UK Conformity Assessed", which means "Conformity with British Standards". With the UKCA-marking the manufacturer confirms that this product complies with applicable British Standards.

SIMPLIFIED EU DECLARATION OF CONFORMITY

Hereby, Zhejiang Yulu Electronic Technology Co.,Ltd. declares that the fitness equipment MERACH MR-2314 is in compliance with Directive 2014/53/EU.

The full text of the EU declaration of conformity is available at the following internet address: https://merachfit.com/pages/declarations-of-conformity

NOTES ON DISPOSAL

Packaging materials are raw materials and can be recycled. Separate the packaging materials correctly and dispose of them properly in the interest of the environment. Your local administration can provide additional information.

Used devices do not belong in household waste! Dispose of used devices properly! Doing so helps fulfill our responsibility to protect the environment. Your local administration can provide information on collection points and opening hours.

Batteries do not belong in household waste! As the end user, you are legally required to return discharged batteries to a collection point. You can take your old batteries to the public collection points in your community, or you can take them to any place where batteries of that type are being sold.

Manufactured by: Zhejiang Yulu Electronic Technology Co., Ltd. Room 805, 8th Floor, Xianfeng Technology Building, 298 Weiye Road, Binjiang District, Hangzhou, Zhejiang Province, China. yulu_mrk@merach.com

Imported by: HANGZHOU JINGGE E-COMMERCE LTD Room 1205, Xianfeng Technology Building, 298 Weiye Road, Puyan Subdistrict, Binjiang District, Hangzhou, Zhejiang Province, China. jingge_mrk@163.com

PRODUCT INFORMATION

An illustration of the MERACH AB Machine is provided.

PACKAGE LIST

Check if all parts and accessories are in the package.

• #1 Main Frame *1
• #2 Armrest Cover *1
• #3 Foam Cushions *2
• #4 Support Rod *1
• #7 Handlebar *1
• #8 Monitor *1
• #19 U-shaped Kneeling Pad *1
• #17 Rear Foot Tube *1
• #13 Front Foot Tube *1
• #21 Kneeling Pad Cover *1
• User Manual *1

Screws and Fittings:

• #22 Carriage bolts M8*40 *4PCS
• #6 Hexagon socket bolts M8*40 *2PCS
• #18 Carriage bolts M8*50 *2PCS
• #10 Flat shim *1
• #5 Arc-shaped *2PCS
• #9 Nut M8 *2PCS
• #16 Cap nuts *2PCS
• #11 safety Pin *1
• #24 Allen Key *1
• #23 Socket Wrench *1

INSTALLATION GUIDE

Tips: Scan QR code to watch installation video.

Step 1: Install the U-shaped Kneeling Pad

Place the U-shaped Kneeling Pad Pipe (19) on the ground, with the Pulley Stand (15) on top of it. Fasten the U-shaped Kneeling Pad Pipe (19) to the Pulley Stand (15) using 4PCS Internal Hexagon Screws (14).

NOTE:

• The U-shaped kneeling pad can be assembled directly without any distinction between top and bottom directions.
• 4PCS Internal Hexagon Screws (14) are pre-assembled in the U-shaped Kneeling Pad Pipe (19).

Illustration shows the U-shaped Kneeling Pad Pipe (19) being attached to the Pulley Stand (15) using four Internal Hexagon Screws (#14).

Step 2: Install the Front Foot Tube

Remove the Safety Pin (11), then rotate the Gear Tube (12) outward. After aligning with the holes, insert the Safety Pin (11) to secure it. Next, insert the Front Foot Tube (13) into the Gear Tube (12), and secure it by inserting the Safety Pin (11).

NOTE:

• There is no positive or negative orientation of the Front Foot Tube (13).
• One of the safety pins (11) is pre-assembled in the Main Frame (1).

Diagrams show the Safety Pin (11) being removed from the Gear Tube (12) and rotated outward. Another diagram shows the Main Frame (1) with the Gear Tube (12) and Front Foot Tube (13) connected, secured by Safety Pin (11).

Step 3: Install the Rear Foot Tube

Install the Rear Foot Tube (17) with 2PCS Carriage Bolts (18), Arc-shaped (5) and Cap Nuts (16) onto the Main Frame (1), secure with Socket Wrench (23).

Illustration shows the Rear Foot Tube (17) being attached to the Main Frame (1) using parts #18 (Carriage Bolts), #5 (Arc-shaped), and #16 (Cap Nuts). The Socket Wrench (23) is also depicted.

Step 4: Install the Handlebar

Install Handlebar (7) with 2PCS Hexagon Socket Bolts (6) and Arc-shaped (5) onto the Main Frame (1), and tighten with Allen Key (24).

Illustration shows the Handlebar (7) being attached to the Main Frame (1) using parts #6 (Hexagon Socket Bolts) and #5 (Arc-shaped). The Allen Key (24) is shown for tightening.

Step 5: Install the Support Rod

Install the Support Rod (4) using 2PCS Nuts (9), Carriage Bolts (22) and Flat Shim (10) onto the Main Frame (1) and tighten with Socket Wrench (23).

Illustration shows the Support Rod (4) being attached to the Main Frame (1) using parts #9 (Nut M8), #22 (Carriage Bolts M8*40), and #10 (Flat Shim). The Socket Wrench (23) is shown.

Step 6: Install the Foam Cushions

Insert the Foam Cushions (3) onto the Support Rod (4). (NOTE: tighten on both right and left side properly.)

Illustration shows the Foam Cushions (3) being placed onto the Support Rod (4).

Step 7: Install the Monitor

Insert the Monitor (8) into the fixing piece on the Handlebar (7). At last, install the Sensing Wires as shown in the diagram.

Illustration shows the Monitor (8) being attached to the Handlebar (7), with a close-up view of the sensing wire connection point.

Step 8: Install the Pad Covers

Align the Armrest Cover (2) with the Pipe and tap it into place. Use 2pcs Phillips Head Screws (20) and with Socket Wrench (23) tighten the Kneeling Pad Cover (21) to the Main Frame (1).

NOTE: 2pcs Phillips Head Screws (20) are pre-assembled on the Pulley stand (15), please remove them with Socket Wrench (23).

Illustration shows the Armrest Cover (2) and Kneeling Pad Cover (21) being attached to the Main Frame (1) and Pulley Stand (15) using Screws (20) and Socket Wrench (23).

INSTRUCTIONS FOR THE MONITOR

SPECIFICATIONS

KEY FUNCTION

MODE/SELECT: To select the function you want, press and hold the key for 4 seconds to reset all function values.

OPERATION PROCEDURES

AUTO ON/OFF: The monitor will automatically shut off if no signal is received for 4 minutes. It will power on automatically when exercise begins or a key is pressed.

FUNCTION

• <1>. TIME (TMR): Auto-memorize the workout time while exercising.
• <2>. COUNT (CNT): Accumulate the steps while exercising.
• <3>. CALORIES (CAL): Auto-memorize calories amount consumed while exercising.
• <4>. REPS/MIN (CN/M): Display the steps per minute while exercising.
• <5>. SCAN: Automatically scan through each function between ①TIME ②CAL③REPS/MIN.

Illustration of the monitor with buttons labeled REPS/MIN, SCAN, COUNT, TIME, CALORIE, MODE.

Battery Installation Instructions

NOTE: BATTERY: This monitor uses one "AA" battery. If there is a problem with the monitor display, replace the battery first. Please dispose of old battery according to your regional guidelines.

Remove the back cover by hand (Figure A), then install one AA battery, cover the back cover (Figure B), and the battery assembly is completed.

NOTE: One "AA" battery is included in the package.

Diagrams show the process of opening the battery compartment (Figure A), inserting an AA battery with indicated positive [+] and negative [-] terminals, and closing the compartment (Figure B).

ADJUSTMENT INSTRUCTIONS

1. Pull out the Safety Pin (11) and insert it into an appropriate hole to adjust the slope.

2. Minimum resistance: When the angle adjustment Safety Pin(11) is in the first (1) position (outermost) and the leg Safety Pin (11) is in the first (1) position (uppermost), that is, when the product is at its lowest height, the product training difficulty is the lowest. It is recommended that novices beginners from this position.

3. Maximum resistance: When the angle adjustment Safety Pin(11) is in the second (2) position (innermost) and the leg Safety Pin(11) is in the fifth (5) position (lowermost), that is, when the product is at its highest height, the product training difficulty is the highest. It is recommended that people with a certain training foundation try it.

Refer to the diagram for details.

Illustration of the machine showing adjustment points with Safety Pin (11). Numbers 1-5 indicate different pin positions for resistance adjustment.

FOLDING INSTRUCTIONS

Pull out the Safety Pin (11) first, then insert the Safety Pin (11) to fix it after folding. Refer to the diagram for details.

Illustrations show the folding process: the first shows Safety Pin (11) being pulled out with an arrow indicating rotation; the second shows the machine folded and the Safety Pin (11) being inserted to secure it.

INSTRUCTIONS FOR USE

Demonstrations of various workouts on the machine:

• AB Workout: Illustration of a person performing an ab workout.
• Glute Workout: Illustration of a person performing a glute workout.
• Lateral AB Workout: Illustration of a person performing a lateral ab workout.
• Arm Workout: Illustration of a person performing an arm workout.

WARM-UP

Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below - 5 times, 10 seconds or more per leg. Do it again after the workout.

1. Stretch down: Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times. (See Figure 1).
2. Seated hamstring stretch: Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand's toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg. (See Figure 2).
3. Calf and Achilles tendon stretch: Stand with both hands against the wall or a tree, put one foot behind another. Keep the back leg straight and your heel on the ground, lean toward a wall or a tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg. (See Figure 3).
4. Quadriceps stretch: Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg. (See Figure 4).
5. Sartorius (inner thigh muscle) stretch: Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times. (See Figure 5).

Illustrations 1-5 show people performing the described stretches.

WARRANTY INFORMATION

For your own reference, we strongly recommend that you record your order number and date of purchase.

Terms & Policy

The MERACH products are premium in material, craftsmanship, and service. MERACH 1-year limited warranty is effective from the date of purchase.

MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase. This warranty extends only to personal use, doesn't apply to the commercial, rental, or any other uses for which the product is not intended for. There are no warranties other than the warranties expressly set forth with each product.

This warranty is non-transferable. MERACH is not responsible for any damages, losses or inconveniences caused by equipment's failure, user's negligence, user's abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 14 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.