CITYSPORTS CS-WP3 Fitness Walker

Introduction

Thank you for purchasing the CITYSPORTS CS-WP3 Fitness Walker, designed to help improve your health. Please read these instructions carefully before use.

Catalog

1. Safety Precautions
2. Quality Assurance Commitment
3. Configuration List and Technical Parameters
4. Product Parts
5. Assembly Instructions
6. Functional Operation Instructions
7. Warm-up Exercise
8. Maintenance Guide
9. Error Code

1. Safety Precautions

⚠️ In order to ensure your safety and avoid accidents, please read the instructions carefully before use.

• This product is for indoor use only. Do not use it outdoors. The treadmill should be placed on a flat, clean surface, not on thick carpet or near water. Ensure a 1*2m barrier-free safe area behind the treadmill.
• This product is for adults. Minors require adult supervision. Persons who are unwell, mentally handicapped, or lack common sense are not allowed to use this product unless under supervision.
• If the power cord is damaged, it must be replaced by the manufacturer or professional maintenance personnel to avoid danger.
• This product is designed for 100V-120V AC voltage. Use a power socket with a safe ground line. Ensure the installation and grounding are consistent with your area's requirements. If incompatible, consult a qualified electrician.
• When using, wear comfortable, snug clothing to avoid snagging. Keep children and pets away from the machine to prevent accidents.
• Keep hands away from all moving parts. Do not place hands or feet under the running belt.
• This product is suitable for home use only, not for professional training or medical purposes.
• The treadmill is designed for one person at a time.
• Before cleaning or maintenance, shut down the machine and unplug the power cord.
• Turn off and unplug the machine when you leave.
• Use only spare parts provided by the original factory. Private replacement is strictly forbidden.
• This product is rated HC, with a maximum user weight of 265 LBS.

2. Quality Assurance Commitment

CITYSPORTS ensures the product is made of high-quality materials. The company is responsible for warranty service during normal use. The warranty period is one year from the date of purchase. For quality issues within 12 months, contact customer service. Unauthorized repairs or modifications are not covered.

The following are not covered by the warranty:

• Damage caused by external factors.
• Use of non-original accessories.
• Incorrect handling or private repairs.
• Failure to follow instructions.

This product is for private home use, not for professional training environments like gyms. To purchase non-warranty accessories, contact customer service and provide the product model, fittings serial number, and proof of purchase date.

3. Configuration List and Technical Parameters

3.1 Walkingpad Configuration

3.2 Technical Parameters

4. Product Parts

The standard version includes the following parts:

A diagram illustrating the parts of the fitness walker, labeling the console, pillar, display, speaker, motor, lock, running belt, foot edge strips, rear corners, and the emergency stop button.

• Console
• Pillar
• Display
• Speaker
• Column
• Motor
• Lock
• Rear Corner Left
• Running Foot Edge Strip
• Rear Corner Right
• Emergency Stop Button
• Safety Lock
• Shaker
• Motor
• Column

5. Assembly Instructions

Step 1: Setup

Diagram showing the fitness walker's column being lifted upwards until it is vertical, with a switch mechanism to lock it in place. Arrows indicate the upward motion and the locking action.

1. Open the box, remove accessories and the machine. Place the machine on a flat surface.

2. Fold the risepipe upward until it cannot move forward.

3. Hold the column tube with one hand and use the other hand to lock the switch. Set it to the OFF position (left and right sides are the same). Machine assembly is complete.

Folding Steps

Step 1: Column armrest folding

Diagram showing the fitness walker's column being folded downwards to lie flat. Arrows indicate the downward motion.

1. Hold the column tube with one hand and use the other hand to lock the switch forward, setting it to the ON position (left and right sides are the same).

2. Fold the column tube back by hand until it is flat.

3. Machine assembly is complete.

6. Functional Operation Instructions

Display Panel

Illustration of the digital display panel showing readouts for Speed (mph), Calories (kcal), Time (min), and Distance (mi). The display shows example values and status indicators.

The display shows:

• Speed: 88.8 mph
• Calories: 8888 kcal
• Time: 8:88 min
• Distance: 88.88 mi

An infrared receiver is also indicated.

Remote Controller

Illustration of the remote controller with buttons labeled: Speed increase (+), Speed decrease (-), Start/Stop (power symbol ⏻), and Emergency Stop Switch (red button). A phone placement slot is also visible.

Operation Instructions:

• Function: Remote START/STOP, speed increase/decrease.
• Bluetooth Music: Connect via Bluetooth for music playback.
• Speed Display Range: 0.6-7.6 MPH.
• Calories Range: 0001-9999 KCAL.
• Time Range: 01-99 MINUTES.
• Distance Range: 0.01-99 Miles.
• Sleep Mode: The machine enters standby after 5 minutes of inactivity, with "LOC" flashing once per second.
• Emergency Stop Switch: Labeled (STOP).

Button Operation:

• ⏻ (Start/Stop) Button: When the machine is unlocked, press this button to start running at a low speed of 0.2 mph. Press again to stop the machine. This button acts as a switch.
• + Button: When the machine is running, press the + button to increase speed by 0.2 mph. Long press to continuously increase speed by 0.2 mph.
• - Button: When the machine is running, press the - button to decrease speed by 0.2 mph. Long press to continuously decrease speed by 0.2 mph.

Instrument Operating Instructions

Key Function Description:

• Speed-: Decreases speed.
• Speed 3mph: Shortcut to 3 mph.
• Start / Pause: Starts or pauses the machine.
• Safety lock: Safety lock mechanism.
• Phone placement slot: For placing a phone.
• Speed +: Increases speed.
• Speed 6mph: Shortcut to 6 mph.
• Stop: Stops the machine.
• Emergency Stop Switch (STOP): Immediately stops the machine.

Description: The "STOP" font continues to flash when the safety lock switch is not properly engaged.

Description of Function:

• ⏻ Key: In standby unlock condition, press to start from 0.2 mph. Press again to pause. The pause key light flashes, indicating data saving.
• Key: When the machine is in operation, press this key to slowly stop the machine until it stops running.
• STOP Key: When the machine is in operation, press the STOP key. The "STOP" font flashes, the key light turns off, a crossbar appears on the display, and the machine stops within 6 seconds.
• 3 / 6 Shortcut: When operating, press the 3 or 6 key to rise or fall from the current speed to 3 mph or 6 mph.
• Key: Allows adjustment of speed and slow under health conditions.

Shutdown Instructions

When the machine is in operation, press the ⏻ (STOP/START) button or the ⏻ key on the console to stop the machine.

The machine runs for 99 minutes and automatically shuts down.

To reach the maximum speed of 7.6 mph, turn on the switch, then use the remote control to start. Speeds from 0.6-3.7 mph can be controlled via remote. For speeds 4.3-7.6 mph, use the + button on the handrail.

Start-up Instructions

1. When the power is on, the sides of the digital tube flicker from side to center. The left side digital tube turns on and enters standby status.
2. Press the start button ⏻ on the remote controller. Three horizontal bars appear from the bottom digital tube, and the machine starts running at 0.2 mph.

Speed Control

When the machine is running, the speed increases by 0.2 mph per click of the speed + button. Long press the + button to continuously increase speed by 0.2 mph.

When the machine is running, press the - button to decrease speed by 0.2 mph. Long press to continuously decrease speed by 0.2 mph.

Stop the Machine

In the running state, press the remote control ⏻ button, and the machine stops running.

Mobile Phone Bluetooth Music Connection Operation

Open Bluetooth search and find addresses from "maxfree 00001 to 65000". For example, search for "maxfree 00008" and click the "maxfree 00008" Bluetooth icon. ⚙️

If prompted for pairing or password, enter "0000" and click pair.

Want to pair with maxfree-Audio?

• Allow access to your contacts and history
• Cancel
• Yes

Pairing success: maxfree 00008 SBC connected/full power/Using.

Note: Bluetooth music will automatically connect next time after the first connection.

Mobile Phone Bluetooth Music Release Operation

Click on the link to find Unpair.

Rename: maxfree 0008

Unpair

7. Warm-up Exercise

Before exercising, it is recommended to perform stretching exercises first. A successful exercise plan includes warm-up, aerobic, and relaxation exercises. Aim for at least two or three sessions per week, with rest days in between. After a few months, increase to four to five days per week.

Warm-up is crucial for fitness. Moderate warm-up prepares the body for more intense exercise by warming and stretching muscles, improving blood circulation, and increasing oxygen supply. Regular warm-up can also reduce muscle soreness after aerobic exercise. The following warm-up and relaxation exercises are recommended:

1. Stretch downward: Bend your knees slightly and bend your body forward slowly. Relax your back and shoulders, and try to touch your toes with both hands. Hold for 10 to 15 seconds, then relax. Repeat three times.Figure 1
2. Stretch your ankles: Sit on a clean cushion and straighten one leg. Place the other leg inward, close to the straightened leg. Try to touch your toes with your hands. Hold for 10 to 15 seconds, then relax. Repeat for each leg three times.Figure 2
3. Calf and Foot Tendon Stretch: Lean forward with hands against a wall. The left leg arches forward, the right leg is straight, and the left foot is on the ground. Bend your left leg and hold for 10 to 15 seconds, then relax. Repeat each leg three times.Figure 3
4. Head Movement: 1. Tilt your head to the right, feeling the neck muscle stretch. 2. Turn your head to the back. 3. Turn your head to the left. 4. Turn your head to the front of your chest. Then relax and repeat three times.Figure 4
5. Waist Movement: Stretch your arms to the left and right. Slowly lift them overhead. Extend your right arm as far as possible towards the ceiling. Straighten, hold for 1 second, and feel the stretch in your right muscle. Repeat the same action on the left arm.Figure 5

8. Maintenance Guide

⚠️ Warning: Ensure the machine is unplugged before performing any maintenance.

• Use a cloth to clean the product surface.
• Regular cleaning prolongs the service life of the machine.
• Clean dust regularly to keep parts clean. Clean exposed parts on both sides of the running belt to reduce impurity accumulation. Keep sneakers clean and avoid foreign objects under the running belt or on the running board/belt. The running belt surface should be cleaned with a soapy wet cloth.
• Be careful not to splash water onto electrical components or under the running belt.
• Regularly check and tighten all parts of the treadmill. Replace defective parts or leave the equipment idle for repair.

9. Running Belt Adjustment

If the walking machine experiences slippage or non-fluidity of the running belt, adjustment is needed. The running belt has two functions: tightening and center position adjustment. While the belt is pre-adjusted at the factory, stretching during use can cause deviation.

Adjusting Running Belt Method

Step 1: Insert a 5mm hexagonal wrench into the adjusting screw on the left side of the belt. Turn clockwise 1/4 turn to tighten the rear drum.

Step 2: Insert a 5mm hexagonal wrench into the adjusting screw on the right side of the belt. Turn clockwise 1/4 turn to tighten the rear drum.

Step 3: Repeat steps 1 and 2 until the running belt does not slip.

Note: Do not overtighten the belt, as this can damage the belt, increase pressure on the drums, harm drum bearings, and cause abnormal sounds.

To reduce belt tension, rotate the wrench counterclockwise. Ensure the left and right sides are rotated by the same amount.

Close-up illustration of the running belt adjustment mechanism, showing screws on the left and right sides of the rear roller, with labels indicating 'Fasten' and 'Loosen' for adjusting belt tension and alignment.

Running Belt Centering

Belt deviation can occur due to unbalanced foot pressure during running. This is normal, and the belt should return to center when no one is using it. If it doesn't center automatically, follow these steps:

1. Run the treadmill without load at a speed of 6 km/h.
2. Observe the distance between the running belt and the left and right sidebars.
3. If the belt is to the left, use a hexagonal wrench ? and turn the left screw clockwise for 1/4 turn. If it's to the right, use the wrench ? and turn the right screw clockwise for 1/4 turn. Repeat until the belt is centered.
4. After centering, adjust to high speed and observe for deviations or smoothness issues. Repeat adjustments if necessary.
5. If the above steps don't work, tighten the running belt again. ⚠️Warning: Do not over tighten the running belt, as this can cause permanent bearing damage!

10. Lubricating Oil for Walking Machine

After a period of use, the running belt requires lubrication with specially configured monthly silicone oil.

Suggested Lubrication Schedule:

• Use less than 3 hours per week: Lubricate once every 5 months.
• Use 4-7 hours per week: Lubricate once every 2 months.
• Use more than 7 hours per week: Lubricate once a month.

Do not over-lubricate; more lubricant is not necessarily better. Set the machine to 0.6 mph and apply approximately 5 ml of oil at the orifice of the oil bottle.

Note: Proper lubrication is key to improving the treadmill's service life.

Checking for Lubrication Needs:

Rub the running belt in the center of the back. If your hand is stained with silicone (moist), no more lubricant is needed. If the running board is dry and your hand remains clean, add lubricant.

Steps to Add Lubricating Oil:

First, lift the treadmill and pull up the running belt by hand. Add 5ml of lubricating oil evenly to the middle of the running belt. Do not drip oil only to the sides. After adding oil, start the treadmill and run at 1 km/h. Stand on the treadmill and walk for a few minutes on the left, right, and center of the belt to ensure even absorption.

Image showing a hand applying lubricating oil to the underside of the running belt of a treadmill.

Adjusting Running Belt Tightness: Treadmills require belt adjustment before and after installation. If slack occurs after use (e.g., slipping during running), adjust the walking belt adjustment bolts clockwise.

Running Belt Deviation Adjustment: Belts may deviate after installation. Reasons include:

• The host is not stable.
• User's feet are not centered on the running belt during exercise.
• Uneven use of user's feet.

11. Error Code

FCC Caution

This device complies with Part 15 of the FCC Rules. Operation is subject to two conditions: (1) this device may not cause harmful interference, and (2) it must accept any interference received, including interference that may cause undesired operation. Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If this equipment causes harmful interference to radio or television reception (which can be determined by turning the equipment off and on), the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

To maintain compliance with FCC's RF Exposure guidelines, this equipment should be installed and operated with a minimum distance of 20cm between the radiator and your body. Use only the supplied antenna.

FCC ID: 2A8L7-CS-WP3

IC Caution

English: This device contains licence-exempt transmitter(s)/receiver(s) that comply with Innovation, Science and Economic Development Canada's licence-exempt RSS(s). Operation is subject to the following two conditions: (1) This device may not cause interference. (2) This device must accept any interference, including interference that may cause undesired operation of the device. Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

RF exposure statement: The equipment complies with IC Radiation exposure limit set forth for uncontrolled environment. This equipment should be installed and operated with minimum distance 20cm between the radiator and your body.

French: Cet appareil contient des émetteurs / récepteurs exemptés de licence conformes aux RSS (RSS) d'Innovation, Sciences et Développement Économique Canada. Le fonctionnement est soumis aux deux conditions suivantes: (1) Cet appareil ne doit pas causer d'interférences. (2) Cet appareil doit accepter toutes les interférences, y compris celles susceptibles de provoquer un fonctionnement indésirable de l'appareil. Tout changement ou modification non expressément approuvé par la partie responsable de la conformité pourrait annuler l'autorité de l'utilisateur à utiliser l'équipement.

Déclaration d'exposition RF: L'équipement est conforme à la limite d'exposition aux radiations de la IC établie pour un environnement non contrôlé. Cet équipement doit être installé et utilisé avec une distance minimale de 20 cm entre le radiateur et votre corps.