Smart Watch User Manual

Product Overview

The Smart Watch offers a range of features to track your daily activities and health metrics. Key functions include step counting, calorie consumption, distance tracking, outdoor exercise modes, and detailed exercise records. It also monitors body temperature, heart rate, sleep patterns, blood pressure, and blood oxygen levels. Additional features include water reminders, weight records, and women's health tracking.

Important Note: This equipment is not a medical device. The data and information provided are for reference only.

Care Instructions:

• Avoid exposing the watch to strong shocks and extreme high temperatures.
• Use the original charging cable for charging.
• The lens and case are waterproof when intact. Violent disassembly or assembly may affect waterproof performance. Do not soak the watch in hot water, seawater, or chemical solutions.

Watch Features

• MET (Metabolic Equivalent of Energy): View MET records for the past week. MET is an indicator of energy metabolism level based on resting and sitting energy consumption.
• Sleep Tracking: Records sleep duration, deep sleep, and light sleep. Requires wearing the watch to sleep.
• Weather: Displays current day and next 2 days' weather conditions. Synchronizes automatically with the app.
• Health Monitoring: Measure heart rate, blood pressure, blood oxygen, body temperature, and pressure. Requires the sensor on the back of the device to be in contact with the wrist. Measurement takes 10-40 seconds. Automatic monitoring can be enabled in the app, measuring every 15 minutes. (Note: Some functions are model-specific).
• Physical Training: Select and start various exercise modes.
• Activity Record: View detailed activity data, including exercise consumption (red), exercise time (green), and standing time (blue).
• Alarm Clock: Add or edit alarms. The watch will vibrate to remind you.
• Music Control: Control music playback (play, pause, volume, next/previous track) on your phone after connecting to the app. (Note for Android users: Do not pair the device via the phone's system Bluetooth; pair only through the Keep Health app).

APP Download and Connection

APP Download Methods:

• Scan Code: Scan the QR code provided to download and install the application.
• Android: Search for "Keep Health" on Google Play and install the app.
• Apple: Search for "Keep Health" in the App Store and install the app.

System Requirements: Supports Android 5.0 or iOS 9.0 and above systems with Bluetooth 4.0 BLE.

First Use: Press and hold the power button to turn on the watch. If it doesn't turn on, charge it first.

Watch and APP Connection:

1. Ensure your phone's Bluetooth is turned on (Android users must also enable GPS location permission).
2. Open the "Keep Health" app on your mobile phone.
3. Follow the on-screen instructions to complete app registration and settings.
4. Navigate to [Device -- Add Device] and select the matching Bluetooth code for your smartphone to connect. (Note: Android users must pair within the app, not the phone's system Bluetooth settings).

Once connected, the watch will automatically synchronize data, date, time, and language from your phone.

App Operation Instructions

APP-Home Page

The home page displays key information such as steps, consumption, distance, outdoor exercise, exercise records, body temperature, heart rate, sleep, blood pressure, blood oxygen, water reminders, weight records, and women's health. Modules can be edited or hidden based on user habits.

APP-Device Settings

This section allows for device background settings, including:

• Smartwatch and APP binding/unbinding.
• APP background running settings on the mobile phone.
• Message notifications.
• Device settings.
• Dial center (for watch face selection and installation).
• Target setting.
• Heart rate timing detection settings.
• Body temperature timing detection settings.
• Wrist-turning screen activation.
• Drinking water reminders.
• Women's health settings.
• Search Bracelet function.
• Music control settings.
• Camera control settings.
• Firmware version information.
• Factory reset option.

APP-Mine (Account Settings)

This section covers account-related viewing and settings:

• Personal Information.
• Family settings (allows managing multiple family member watches or inviting guardians).
• System settings.
• Frequently Asked Questions (FAQ).
• Problem feedback.
• About Us information.

Watch Interface Navigation

• Power Button: Long press to turn on/off. Short press on the dial interface to enter the menu list. Short press on other interfaces to return to the previous menu.
• Long Press on Dial: Enter the dial switching interface. Swipe left to select a desired watch face. You can also install more watch faces via the Keep Health APP [Device -- Dial Center].
• Swipe Up on Dial: Access shortcut menu settings.
• Swipe Left/Right on Dial: Directly enter applications or adjust card settings based on personal usage habits.
• Swipe Down on Dial: Access information notifications. Displays the last 8 information prompts. (Note: iOS requires Bluetooth pairing permission for message reminders).

Additional Information

• Connection Status: Indicates the connection status between the watch and the app.
• Bright Screen Time: Adjusts screen display duration.
• Electricity: Battery status indicator.
• QR Code: For app download or device pairing.
• Card Settings: Customization options for displayed information cards.
• Flashlight: Built-in flashlight function.
• Brightness Adjustment: Controls screen brightness.
• Device Information: Displays details about the watch.
• Do Not Disturb Mode: Silences notifications.