COSTWAY SP37731 Weight Bench User Manual

Important Information & Safety Warnings

Important Message: Please read and keep this instruction booklet for future reference.

WARNING - PLEASE READ:

Adult assembly required. Choking hazard - contains small parts.

For your own safety, regularly inspect your equipment.

General Warnings:

Please read these warnings and the information in this manual in its entirety. Failure to comply with the following instructions may increase the risk of serious injury and/or death:

• Warm up before each exercise session with cardiovascular training, sets without weight, or floor exercises for warming up or stretching.
• Increase loads progressively.
• Replace any worn part immediately.
• Do not use the equipment if it is not assembled correctly.
• Ensure all bolts and nuts are tightened before use.
• Do not use the equipment outdoors or in damp environments.
• This equipment is not intended for use by persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
• Keep children and pets away from the equipment during use and assembly.
• Do not exceed the maximum weight limits.

Exercise Guidelines

Exercise Directives:

• Warm up before each exercise session.
• Perform exercises with proper form.
• Cool down after each exercise session.
• Listen to your body and do not overexert yourself.
• Consult a physician before starting any new exercise program.

Specifications & Dimensions

Assembled Dimensions:

The manual visually displays the assembled dimensions of the weight bench. These diagrams indicate the overall length, width, and height of the unit when fully assembled.

Weight Limits:

• Maximum User Weight: 135 kg (297 lbs)
• Maximum Weight Capacity (for added weights): 55 kg (121 lbs)

Usage Warnings:

• "Not suitable for mobile use." (Translated from French: "Ne convient pas à des mobiles.")
• "Misuse of this machine may..." (Incomplete warning in Spanish: "El mal uso de esta máquina puede...")
• "Replace the label if it is damaged." (Translated from Spanish: "Reemplace la etiqueta si está dañada.")

Part List and Identification Chart

The document contains a comprehensive "Part List" and "Part Identification Chart". These sections visually detail all components required for assembly. The identification chart displays actual sizes of parts and hardware.

Key components and hardware identified visually include:

• Main frame components (e.g., base, uprights, supports)
• Seat and backrest frames
• Adjustment mechanisms (e.g., Part 6)
• Leg/foot supports (e.g., Part 5)
• Various hardware items such as bolts, nuts, washers, and pins (e.g., Parts 9, 17, 18)

The diagrams show specific part numbers and their quantities, enabling users to verify all items are present before assembly.

Maintenance and Care

Regular inspection of the equipment is recommended for safety.

Replace any worn parts immediately.

Keep the equipment clean and dry.