Instruction Manual for DELTECH FITNESS models including: DF4900LS, DF306, DF306 Preacher Curl Bench, Preacher Curl Bench, Curl Bench, Bench
Linear Bearing Smith Machine with Weight Stack Loaded Lat Attachment (DF4900LS) – Deltech Fitness
Home Fitness Equipment, weightlifting equipment – Deltech Fitness
Product Manuals – Deltech Fitness
DF306 PREACHER CURL BENCH Assembly Manual Assembly Video Available Simply scan the QR code below on your phone's camera to access the video (888) 258-0533 FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533 BOX CONTENTS A WEIGHT FRAME QTY 1 B SEAT FRAME QTY 1 C SEAT SUPPORT QTY 1 D SEAT PAD QTY 1 E ARM SUPPORT QTY 1 F ARMREST PAD QTY 1 DF306 INSTRUCTIONS QTY 1 DF306 HARDWARE QTY 1 *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533 HARDWARE G TURN KNOB QTY 2 H RUBBER SHOE QTY 3 I M12 x 70MM BOLT QTY 2 J M10 x 25MM BOLT QTY 6 K M12 WASHER QTY 4 L M10 WASHER QTY 6 M 12MM LOCKNUT QTY 2 O PULL PIN QTY 2 TOOLS REQUIRED: WRENCHES OR METRIC SOCKET SET J INSTALL SEAT PAD (D) TO SEAT SUPPORT (C) L USING M10 x 25 MM BOLTS (J) AND M10 WASHERS (L). SEAT ASSEMBLY J L ARMREST ASSEMBLY INSTALL ARMREST PAD (F) TO ARM SUPPORT (E)USING M10 x 25 MM BOLTS (J) AND M10 WASHERS (L). I K H O G A H K M B (NOTE: THE NUTS USED ON THIS BENCH ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE PLASTIC INSERT.) O G H INSTALL THE RUBBER BOOTS (H) ONTO THE WEIGHT FRAME (A) AND SEAT FRAME (B). ASSEMBLE THE SEAT FRAME (B) TO THE WEIGHT COLUMN (A) USING THE M12 x 70MM BOLTS (I), M12 WASHERS (K) AND M12 LOCKNUTS (M). INSTALL THE PULL PINS (O) AND TURN KNOBS (G) INTO THE SEAT FRAME. O G MAKE SURE TO LOOSEN THE TURN KNOB (G) TO ALLOW THE SEAT AND ARMPAD ASSEMBLIES TO DROP INTO PLACE. INSERT THE SEAT AND ARM PAD ASSEMBLIES INTO THE SEAT FRAME AND SLIDE PULL-PINS (O) OUT TO ALLOW THEM TO DROP DOWN. ADJUST TO DESIRED HEIGHT AND RELEASE PULL PIN (O), MAKING SURE THAT PIN LOCKS INTO HOLES IN THE ASSEMBLIES. TIGHTEN KNOB ON PULL PIN (O) AND TURN KNOB (G) TO LOCK THEM INTO PLACE. EXERCISES BAR CURL DUMBBELL CURL DUMBBELL PRESS HYPEREXTENSION SAFETY NOTICE WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE RISK OF INJURY CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES: 1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU. 2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES. 3) IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER ABNORMAL SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR. 4) DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER WORK OUT ALONE- ALWAYS HAVE A PARTNER. 5) SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED. 6) WEAR GOOD RUBBER SOLE SHOES ONLY. DO NOT USE BARE FOOTED OR WITH SOCKS ONLY. 7) DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH COULD BECOME ENTANGLED IN MOVING PARTS. 8) DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED. 9) KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES. 10) CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY. 11) REPLACEMENT OR WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF OTHER THAN FACTORY AUTHORIZED PARTS OR ACCESSORIES ARE USED ALL WARRANTIES AND LIABILITIES BECOME VOID.Microsoft: Print To PDF