FDF Fluid Resistance
FDF Fluid Resistance
User Guide for FDF models including: E650, E750, E850, E950, ARM CYCLE E650, ARM CYCLE E650 Adjustable Fluid Resistance Machines, Adjustable Fluid Resistance Machines, Fluid Resistance Machines, Resistance Machines
Fluid Rower Apollo Pro V Rower
Fluid Rower Apollo Pro V Rameur | Sharkfitness.ch
FluidExercise E750 Cycle UBE | Sharkfitness.ch
File Info : application/pdf, 15 Pages, 1.28MB
DocumentDocumentFDF Console with User Guide Version 1.0 ADJUSTABLE FLUID RESISTANCE MACHINES FLUIDEXERCISE.COM UPDATED - 100621 FIRSTDEGREEFITNESS.COM 1 CONTENTS FLUIDEXERCISE - THE RANGE CONSOLE OVERVIEW WORKOUT OPERATION START UP SCREEN USING THE CONSOLE Workout Display Display Readings USING CONSOLE BUTTONS Console Buttons Changing Work/Rest Intervals Changing Chart Type Console Reset SPECIAL FUNCTIONS Equipment Selection BLUETOOTH CONNECTIVITY Connect to Mobile Device Connect to Mobile APP Connect to Bluetooth Heart Rate Monitor Connect to Bluetooth Heart Rate Chest Rate CONSOLE SUPPORT FDF Connect Console DFU/Firmware APP Firmware Update RESISTANCE LEVEL CALIBRATION HANDLING & MAINTENANCE General Battery Replacement SPECIFICATIONS 3 4 4 4 5 5 6 6 7 7 8 9 10 11 11 12 12 13 14 14 15 2 FLUIDEXERCISE ARM CYCLE E650 Bi-directional rotation for complete muscle engagement Solid crank arm for robust durability Ergonomic neutral hand grips Bluetooth monitor CYCLE UBE E750 Lumbar Support Bluetooth Monitor Crank height fixed nothing to adjust Wide footplates provide stability and foot placement range Patented Twin Tank Robust rear transport wheels Steel frame Arm is counter balanced for easy 360 degree rotation Cycle pedals or Hand grips Steel frame Handles for additional stability. 90 degree seat rotation for easy entry and exit UBE E850 MEDICAL UBE E950 Lumbar Support Removable seat to allow wheelchair access Bluetooth Monitor Ergonomic hand grips Height adjustable crank position, gas assisted from seated to standing Steel frame Lumbar Support Removable seat to allow wheelchair access Bluetooth Monitor Adjustable angle hand grips Adjustable length crank arms Height adjustable crank position, gas assisted from seated to standing Steel frame Foot rest for added stability Fully adjustable seat position Yellow extrusions mark platform outside edges Fully adjustable seat position * FDF reserves the right to modify any product design, manufacture or aesthetic without notice or consultation. Product specifications and warranties may vary from country to country. BROWSE THE RANGE AT FLUIDEXERCISE.COM 3 CONSOLE OVERVIEW + First Degree Fitness Fluid Exercise Models + Bluetooth® FTMS Rower Data Compatibility + Bluetooth® Heart Rate Monitor Compatibility - Including Polar Bluetooth® Monitors + Automatic Resistance Level Detection + Numeric Display of Workout Data and Heart Rate + Real-Time Speed and Watts History Scrolling Charts + WORK/REST Interval Workouts + Simple 3 Button User Interface + Auto power down after 5 minutes of no activity (ONLY if Bluetooth® is not connected) + 2 x D Cells for Extended Battery Life WORKOUT OPERATION A user will exercise during active WORK Intervals and is expected to rest the during active REST Intervals. START UP SCREEN Press any button or begin exercising to power on the console. The startup screen displays firmware version information, selected equipment model, and battery level. Firmware Version: August 11, 2020 @ 7:40pm Model: 3000 (UBE E650 Arm Cycle) Battery Level: 93% 4 USING THE CONSOLE WORKOUT DISPLAY DISPLAY READINGS WATT: Current input power while exercise is ongoing, average power when at rest. TIME: Workout elapsed time in minutes and seconds. CALS: While exercising this shows kCals/hr burned, when a workout is paused or stopped this shows total kCals burned. WORK: Shows active Work Time remaining. REST/DIST: Shows active Rest Time remaining or Accumulated Distance while Work is ongoing. PULSE: Heart Rate from a Bluetooth® connected heart rate monitor. LEVEL: Current resistance level which automatically updates when adjusted on the equipment. RPM: Current cadence at crank in Revolutions per Minute. CHART: Shows real-time on-road Speed or Watts history. WORK BUTTON: Cycle Work interval through 0:15, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 0:15, etc. REST BUTTON: Cycle Work interval through 0:15, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 0:15, etc. BATTERY WARNING Remove Batteries from the console when the equipment will not be used for 30 days or more. 5 USING CONSOLE BUTTONS CONSOLE BUTTONS PRESS ANY BUTTON TO TURN ON CONSOLE RESET BUTTON: Press and hold RESET to reset console readings to zero. WORK BUTTON: Press WORK button to set Work Interval. REST BUTTON: Press REST button to set Rest Interval. CHANGING WORK/REST INTERVALS + Press any button to turn on console. + Press and hold RESET to clear console data. + Use the WORK buttons to set Work Interval. + Use the REST buttons to set Rest Interval. + When exercise begins the Work Interval will start counting down and REST/DIST will display accumulated distance. + When the Work Interval reaches 0, the console will beep, and the Rest Interval will start to count down and will be shown in REST/DIST. When this reaches 0 the console will beep and will wait for exercise to resume before starting the Work Interval count down. 6 USING THE CONSOLE CHANGING CHART TYPE WATTS HISTORY Click RESET to toggle between chart types CONSOLE RESET REAL-TIME SPEED To clear workout data press and hold RESET for 3+ seconds. Note Bluetooth® will be disconnected. 7 SPECIAL FUNCTIONS EQUIPMENT SELECTION The correct equipment type is set at the factory as part of the manufacturing process so this procedure should not be required by an end user under normal circumstances. If required, follow these steps 1. Remove the batteries from the console. 2. While reinserting the batteries press and hold the RESET and UP buttons for 3+ seconds. 3. The console will beep twice and the select equipment screen will be displayed. 4. The CAL field shows the currently selected equipment. EQUIPMENT ID IN CAL WINDOW 3000 3001 3002 3003 EQUIPMENT ID Fluid Exercise - E650 ARM CYCLE Fluid Exercise - E750 CYCLE UBE Fluid Exercise - E850 UBE Fluid Exercise - E950 MEDICAL UBE 5. Use the UP and DOWN buttons to select the required equipment. 6. Press RESET to confirm selection and the console will reboot with the selected configuration. HOLD TO REST SELECT EQUIPMENT 8 BLUETOOTH CONNECTIVITY CONNECT TO MOBILE DEVICE For connection to a recognized fitness app running on a mobile device follow these steps. 1. Power on the console. 2. Press and hold WORK and REST buttons for 3+ seconds. 3. The console will beep once and display the BT connect screen. 4. Press the WORK button to select Bluetooth® FTMS connection. 5. Follow the equipment select instructions of the app. See example below. STEPS 2 4 ARE ONLY REQUIRED FOR FIRMWARE OLDER THAN JULY 2020 - SEE PAGE 4 FOR DETERMINING FIRMWARE VERSION. FOR NEWER FIRMWARE BLUETOOTH IS ALWAYS ON POWER ON BLUETOOTH CONNECT SCREEN WAITING FOR CONNECTION CONNECTED 6. When a successful connection is made the console will show a simplified workout screen, charts only with no readings. It is assumed the connected app will show workout data in a suitable format. 7. If no connection is made within 60s the console will return to the standard workout screen. For the FDF FLUID CONNECT app, the user will be presented with the following equipment select screen. Click CONNECT to complete the connection. 9 BLUETOOTH CONNECTIVITY CONNECT TO MOBILE DEVICE APP For example, if using the Zwift app, the user will be presented with the following screens Note - For Android apps, Bluetooth® and Location Services must be enabled on the mobile device. 10 BLUETOOTH CONNECTIVITY CONNECT TO BLUETOOTH HEART RATE MONITOR Follow these steps to connect with a Bluetooth® Hear Rate monitor. 1. Power on the console. 2. Ensure the Heart Rate monitor is in close proximity with the console 3. Press and hold WORK and REST buttons for 3+ seconds. 4. The console will beep once and display the BT connect screen. 5. Press the REST button to select Bluetooth® Heart Rate connection. 6. Follow the connect instructions of the Heart Rate Monitor. * Compatible monitors should automatically connect if within range. POWER ON BLUETOOTH CONNECT SCREEN WAITING FOR CONNECTION CONNECTED AND HEART RATE DISPLAYED 7. When a successful connection is made the console will return to the workout screen with the heart symbol displayed in the PULSE field. 8. If no connection is made within 60s the console will return to the workout screen. CONNECT TO BLUETOOTH CHEST STRAP When connecting Bluetooth Console with Bluetooth Chest Strap, make sure the distance between the two is no further than 30cm. 11 CONSOLE SUPPORT FDF FLUID CONNECT APP CONSOLE FIRMWARE UPDATE The Firmware for the FDF FluidRower consoles can be updated, using the FDF Fluid Connect App. FDF Fluid Connect App is available on Apple App Store and Google Play. Apple - https://apps.apple.com/ke/app/fluid-connect/id1514909463 Google - https://play.google.com/store/apps/details?id=no.unichamp.android.fdf&hl=en_AU&gl=US To update the Firmware simply follow the instructions provided by the App. START TURNING CONSOLE ON GETTING INTO OPTIONS SELECT BT OPTION SELECT EQUIPMENT DFU/FIRMWARE UPLOADING DFU/FIRMWARE COMPLETE 12 FLUID RESISTANCE LEVEL CALIBRATION PROCEDURE Calibration of the resistance level sensor may need to be done periodically. TO DO THIS FOLLOW THESE STEPS. 1. Power on the console. 2. Press and hold WORK and REST for 3+ seconds. 3. The console will beep once and display the calibration screen. *The numbers below is a non realistic example of calibration of a 10 level tank 4. Set the Fluid Resistance to level 1 and wait a few seconds before clicking RESET. 5. Set the Fluid Resistance to level 2 and wait a few seconds before clicking RESET. 6. Set the Fluid Resistance to the next level and wait a few seconds before clicking RESET. 7. Repeat #6 until all 10 levels have been done. 8. When all levels are done the console will reboot. 9. Check calibration by cycling through all resistance levels. FDF - FLUID EXERCISE - FLUID RESISTANCE TWIN TANK SYSTEM 10 LEVEL VERTICAL TANKS 13 HANDLING & MAINTENANCE GENERAL + Do not press or scratch the product with any sharp objects. + Do not forcibly bend the product. + When the product is stored, make sure it is packed in a packing box and stored within recommended temperature range. + Do not use or store the product under conditions where the product will be exposed to water, organic solutions, or acid. + Do not use the product under direct sunlight. + Clean the product with a soft cloth and neutral detergent or alcohol. + When contaminated with chemicals, wipe them off immediately with caution not to cause injury. BATTERY REPLACEMENT 1. Slide up rear battery cover 2. Remove old batteries 3. Insert new batteries 4. Reinsert battery cover SLIDE UP 14 SPECIFICATIONS ITEM RATING Supply Voltage ~2.5V - 3.3V 2 x D Cell Batteries Operating Voltage 3VDC ±5% 30mV peak to peak maximum ripple and noise Current Consumption 8mA (typical operation) Bluetooth ON, LCD all ON, Sensor ON 3uA (sleep mode) Operating Temperature 0°C to +80°C Avoid condensation Storage Temperature 0°C to +80°C Avoid condensation Speed Sensor < 100KHz Level Sensor LCD Chemical Resistance 100K Potentiometer 28½ x 7 Segment Digits 8 x Annunciators 20 x 16 Dots Toluene, Trichloroethylene, Acetone, Alcohol, Gasoline, Machine Oil, Ammonia, Glass Cleaner, Mayonnaise, Ketchup, Wine, Salad Oil, Vinegar, Lipstick, etc. This product is lead-free and compliant with RoHS 15