First Degree Fitness (FDF) manufactures premium indoor rowing machines, arm cycles, and fluid resistance exercise equipment for commercial and home use.
First Degree Fitness (FDF) is a renowned manufacturer of premium fitness equipment, specializing in patented Adjustable Fluid Resistance technology. FDF's product line includes high-quality indoor fluid rowers, upper body ergometers (UBEs), and arm cycles designed for both home and commercial environments.
By utilizing their signature fluid resistance, FDF machines simulate the true feel, sight, and sound of on-water rowing, providing a dynamic and easily scalable workout experience. Whether for general fitness, medical rehabilitation, or elite athletic training, FDF equips users with highly durable, reliable, and ergonomically designed fitness solutions.
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Power on the console, press and hold WORK and REST for 3+ seconds, then cycle through each resistance level on the tank, waiting a few seconds before clicking RESET for each level until complete.
Yes, most FDF Rowers can be stood vertically for storage. Choose a secure location such as a corner. It is highly recommended to allow the unit to sit flat for at least 5 minutes after rowing before standing it up.
In areas where tap water quality is known to be poor, FDF recommends using distilled water. Always remember to add a Water Treatment Tablet per full tank during initial setup, and NEVER overfill past the maximum calibration mark.
For most FDF machines, the 9-digit serial number is located under the handset, seat rail, or main frame. You will need this number when contacting support or requesting warranty service.