TRUE FITNESS UNITE LED CONSOLE
PROGRAM GUIDE
The TRUE FITNESS Unite LED console offers an intuitive and streamlined experience for users, providing quick access to workouts and stats via an icon-based interface. It is compatible with all Apex, Gravity, Launch, and Vapor cardio equipment.
About the Unite LED Consoles
Provide your members with an intuitive and streamlined experience with the Unite LED console. This easy-to-navigate console provides users with quick access to workouts and their stats on an icon-based interface. Compatible with all Apex, Gravity, Launch, and Vapor cardio equipment.
Features
- Self-Generated
- Intuitive Navigation
- Eight Data Points for Detailed Workout Feedback
- Dedicated Message Center
- 10-Key Pin Pad for Easy Setup and Data Entry
- Quick-Access Workout Program Keys
- Reading Rack
The console features eight dedicated data points for detailed workout feedback, manual incline and speed adjustment, a dedicated message center, and bright white LEDs. The 10-key pin pad is used for easy setup and data entry, or to enter service access codes. Quick-access workout program keys are available, though programs may vary based on the cardio model. A reading rack is also included. A USB port allows for data export to an external USB drive or console software updates.
Console depicted is for Apex, Gravity, Launch, and Vapor Commercial Treadmills.
Base Model and Overlay Information
The Unite LED consoles are designed with specific overlays for Apex, Gravity, Launch, and Vapor cardio equipment. It is crucial that the correct Unite LED console/overlay is installed, configured, and calibrated for your specific base model.
Base Model - Treadmills
All new treadmills require configuration and then calibration. Models include:
- VAPOR STRYKER SLAT TREADMILL (TC1-SA)
- VAPOR ALPINE RUNNER (TC1-IA)
- APEX TREADMILL (TC1-0A)
- GRAVITY PLUS TREADMILL (TC2-0A)
- GRAVITY TREADMILL (TC3-AA)
- LAUNCH TREADMILL DC (TC3-DA/TC3-DB)
- LAUNCH V220 TREADMILL (TC3-DA-X/TC3-DB-X)
Console overlay image shown for treadmills.
Base Model - Climber
The Climber requires configuration. Model includes:
- VAPOR PALISADE CLIMBER (VC1-0A)
Console overlay image shown for climbers.
Base Model - Adjustable Stride Elliptical
The Adjustable Stride Elliptical requires configuration and then calibration. Model includes:
- VAPOR SPECTRUM ADJUSTABLE STRIDE ELLIPTICAL (XC1-SA)
Console overlay image shown for adjustable stride ellipticals.
Base Model - Lateral X
The Lateral X requires configuration. Model includes:
- VAPOR LATERAL X (XC4-LA)
Console overlay image shown for Lateral X.
Base Model - XT-One
The XT-One requires configuration. Model includes:
- VAPOR XT-ONE (XC4-XA)
Console overlay image shown for XT-One.
Base Model - Cross Trainer
The Cross Trainer requires configuration. Model includes:
- APEX CROSS TRAINER (XC1-XA)
Console overlay image shown for cross trainers.
Base Model - Recumbent Ellipticals and Cross Trainer
The Recumbent Ellipticals and the Cross Trainer require configuration. Models include:
- APEX RECUMBENT ELLIPTICAL (XC1-RA)
- GRAVITY RECUMBENT ELLIPTICAL (XC2-RA)
- GRAVITY CROSS TRAINER (XC2-XA)
Console overlay image shown for these models.
Base Model - Bikes
The Upright Bikes and Recumbent Bikes require configuration. Models include:
- APEX UPRIGHT BIKE (UC1-0A)
- GRAVITY UPRIGHT BIKE (UC2-0A)
- LAUNCH UPRIGHT BIKE (UC3-0A)
- APEX RECUMBENT BIKE (RC1-0A/RC1-0B)
- GRAVITY RECUMBENT BIKE (RC2-0A/RC2-0B)
- LAUNCH RECUMBENT BIKE (RC3-0A/RC3-0B)
Console overlay image shown for bikes.
Base Model - Ellipticals
The Ellipticals require configuration. Models include:
- APEX ELLIPTICAL (XC1-0A)
- GRAVITY ELLIPTICAL (XC2-0A)
- LAUNCH ELLIPTICAL (XC3-0A)
Console overlay image shown for ellipticals.
Base Model and Equipment Type Information
| BASE MODEL | EQUIPMENT TYPE |
|---|---|
| APEX CROSSTRAINER | ADJUSTABLE CROSS TRAINER |
| APEX ELLIPTICAL | ELLIPTICAL |
| APEX RECUMBENT BIKE | BIKE |
| APEX RECUMBENT ELLIPTICAL | ELLIPTICAL |
| APEX TREADMILL | TREADMILL |
| APEX UPRIGHT BIKE | BIKE |
| GRAVITY CROSSTRAINER | CROSS TRAINER |
| GRAVITY ELLIPTICAL | ELLIPTICAL |
| GRAVITY RECUMBENT BIKE | BIKE |
| GRAVITY RECUMBENT ELLIPTICAL | ELLIPTICAL |
| GRAVITY TREADMILL | TREADMILL |
| GRAVITY TREADMILL PLUS | TREADMILL |
| GRAVITY UPRIGHT BIKE | BIKE |
| LAUNCH ELLIPTICAL | ELLIPTICAL |
| LAUNCH RECUMBENT BIKE | BIKE |
| LAUNCH TREADMILL DC | TREADMILL |
| LAUNCH V220 TREADMILL | TREADMILL |
| LAUNCH UPRIGHT BIKE | BIKE |
| VAPOR ALPINE RUNNER | TREADMILL |
| VAPOR LATERAL X | ADJUSTABLE CROSS TRAINER |
| VAPOR PALISADE | CLIMBER |
| VAPOR SPECTRUM | ADJUSTABLE ELLIPTICAL |
| VAPOR STRYKER | TREADMILL |
| VAPOR XT-ONE | ADJUSTABLE CROSS TRAINER |
Configuration and Diagnostic Options Per Equipment Type
| EQUIPMENT TYPE | CALIBRATION | MAX SPEED/ MAX GRADE | SPEED/ INCLINE | RPM/ SPM | WATTS | BATTERY | STATIC BRAKE | MOTOR |
|---|---|---|---|---|---|---|---|---|
| ADJUSTABLE CROSS TRAINER | • | • | • | • | • | • | • | • |
| ADJUSTABLE ELLIPTICAL | • | • | • | • | • | • | • | • |
| BIKE / CROSS TRAINER / ELLIPTICAL | — | — | • | • | • | • | — | • |
| CLIMBER | — | • | • | • | • | • | — | • |
| TREADMILL | • | • | • | • | • | • | • | • |
*Configuration and Diagnostic options are only available by accessing the console Manager and Technician Modes. See the Unite LED Setup Guide for more information.
Workouts and LED Information by Base Model
Apex, Gravity, Launch, and Vapor Treadmill LED
Domestic Console Display: Shows metrics like Distance, Pace, Time Elapsed, Time Remaining, Calories, Heart Rate, METs, Watts, and Incline. Includes Quick Start and Stop buttons, a numeric keypad (1-9, 0, X), and program selection buttons like Preset Workouts, Manual, Target HRC, HRC Cruise Control, Distance Workouts, and Calorie Goal.
International Console Display: Similar to Domestic, with metrics like Distance, Pace, Time Elapsed, Time Remaining, Calories, Heart Rate, METs, Watts, and Incline. Includes Quick Start and Stop buttons, a numeric keypad, and program selection buttons.
| APEX, GRAVITY, LAUNCH, AND VAPOR TREADMILL LED | |
|---|---|
| LED CONSOLE SKU | CC6-LT0A / CC6-LT0A-I (International) |
| OVERLAY PART # | 00720400 / 00720400-010 (International) |
| OVERLAY DESCRIPTION | OVERLAY, LED, TRUE, TREAD |
| BASE MODELS | TC1-0A, TC1-SA, TC1-IA, TC2-0A, TC3-AA, TC3-DA/TC3-DB, TC3-DA-X/TC3-DB-X |
| OVERLAY WORKOUT KEYS | WORKOUTS |
| QUICK START | QUICK START |
| PRESET WORKOUTS | CARDIO CHALLENGE, GERKIN, HILL INTERVALS, LEG SHAPER, ROLLING HILLS, SINGLE HILL, SPEED INTERVALS, WEIGHT LOSS HILL |
| MANUAL | TIME GOAL, DISTANCE GOAL |
| TARGET HRC | TARGET HRC |
| HRC CRUISE CONTROL* | HRC CRUISE CONTROL* |
| DISTANCE WORKOUTS | 5K, 10K, HALF MARATHON |
| CALORIE GOAL | CALORIE GOAL |
*Mode within a workout.
Apex, Gravity, and Launch Bike LED
Domestic Console Display: Shows metrics like Distance, Pace, Time Elapsed, Time Remaining, Calories, Heart Rate, RPM, Watts, and Level. Includes Quick Start and Stop buttons, a numeric keypad, and program selection buttons like Preset Workouts, Manual, Target HRC, HRC Cruise Control, Distance Workouts, and Watts Mode.
International Console Display: Similar to Domestic, showing Distance, Pace, Time Elapsed, Time Remaining, Calories, Heart Rate, RPM, Watts, and Level, with Quick Start/Stop, keypad, and program buttons.
| APEX, GRAVITY, AND LAUNCH BIKE LED | |
|---|---|
| LED CONSOLE SKU | CC6-LBKA / CC6-LBKA-I (International) |
| OVERLAY PART # | 00720500 / 00720500-010 (International) |
| OVERLAY DESCRIPTION | OVERLAY, LED, TRUE, BIKE |
| BASE MODELS | UC1-0A, UC2-0A, UC3-0A, RC1-0A/RC1-0B, RC2-0A/RC2-0B, RC3-0A/RC3-0B |
| OVERLAY WORKOUT KEYS | WORKOUTS |
| QUICK START | QUICK START |
| PRESET WORKOUTS | CALORIE GOAL, CARDIO CHALLENGE, HILL INTERVALS, LEG SHAPER, ROLLING HILLS, SINGLE HILL |
| MANUAL | TIME GOAL, DISTANCE GOAL |
| TARGET HRC | TARGET HRC |
| HRC CRUISE CONTROL* | HRC CRUISE CONTROL* |
| DISTANCE WORKOUTS | 5K, 10K, HALF MARATHON |
| WORK MODE* | TORQUE CONTROL (PWR/ TORQUE)* |
*Mode within a workout.
Apex, Gravity, and Launch Elliptical LED
Domestic Console Display: Shows Distance, Pace, Time Elapsed, Time Remaining, Calories, Heart Rate, RPM, Watts, and Level. Features Quick Start/Stop, keypad, and program buttons.
International Console Display: Similar to Domestic, displaying Distance, Pace, Time Elapsed, Time Remaining, Calories, Heart Rate, RPM, Watts, and Level, with Quick Start/Stop, keypad, and program buttons.
| APEX, GRAVITY, AND LAUNCH ELLIPTICAL LED | |
|---|---|
| LED CONSOLE SKU | CC6-LX0A / CC6-LX0A-I (International) |
| OVERLAY PART # | 00720600 / 00720600-010 (International) |
| OVERLAY DESCRIPTION | OVERLAY, LED, TRUE, ELLIPTICAL |
| BASE MODELS | XC1-0A, XC2-0A, XC3-0A |
| OVERLAY WORKOUT KEYS | WORKOUTS |
| QUICK START | QUICK START |
| PRESET WORKOUTS | CALORIE GOAL, CARDIO CHALLENGE, HILL INTERVALS, LEG SHAPER, ROLLING HILLS, SINGLE HILL |
| MANUAL | TIME GOAL, DISTANCE GOAL |
| TARGET HRC | TARGET HRC |
| HRC CRUISE CONTROL* | HRC CRUISE CONTROL* |
| DISTANCE WORKOUTS | 5K, 10K, HALF MARATHON |
| CARDIO 360 | CARDIO 360 |
*Mode within a workout.
Vapor Adjustable Stride Elliptical LED
Domestic Console Display: Shows Distance, Pace, Time Elapsed, Time Remaining, Calories, Heart Rate, RPM, Watts, and STRIDE. Features Quick Start/Stop, keypad, and program buttons.
International Console Display: Similar to Domestic, displaying Distance, Pace, Time Elapsed, Time Remaining, Calories, Heart Rate, RPM, Watts, and STRIDE, with Quick Start/Stop, keypad, and program buttons.
| VAPOR ADJUSTABLE STRIDE ELLIPTICAL LED | |
|---|---|
| LED CONSOLE SKU | CC6-LXSA / CC6-LXSA-I (International) |
| OVERLAY PART # | 00720700 / 00720700-010 (International) |
| OVERLAY DESCRIPTION | OVERLAY, LED, TRUE, ADJUSTABLE STRIDE |
| BASE MODEL | XC1-SA |
| OVERLAY WORKOUT KEYS | WORKOUTS |
| QUICK START | QUICK START |
| PRESET WORKOUTS | CALORIE GOAL, CARDIO CHALLENGE, HILL INTERVALS, LEG SHAPER, ROLLING HILLS, SINGLE HILL |
| MANUAL | TIME GOAL, DISTANCE GOAL |
| TARGET HRC | TARGET HRC |
| HRC CRUISE CONTROL* | HRC CRUISE CONTROL* |
| DISTANCE WORKOUTS | 5K, 10K, HALF MARATHON |
| CARDIO 360 | CARDIO 360 |
*Mode within a workout.
Vapor Climber LED
Domestic Console Display: Shows FLOORS, VERTICAL DISTANCE, TIME ELAPSED, TIME REMAINING, CALORIES, HEART RATE, SPM, TOTAL STEPS, and LEVEL. Features Quick Start/Stop, keypad, and program buttons.
International Console Display: Similar to Domestic, displaying FLOORS, VERTICAL DISTANCE, TIME ELAPSED, TIME REMAINING, CALORIES, HEART RATE, SPM, TOTAL STEPS, and LEVEL, with Quick Start/Stop, keypad, and program buttons.
| VAPOR CLIMBER LED | |
|---|---|
| LED CONSOLE SKU | CC6-LV0A / CC6-LV0A-I (International) |
| OVERLAY PART # | 00720800 / 00720800-010 (International) |
| OVERLAY DESCRIPTION | OVERLAY, LED, TRUE, CLIMBER |
| BASE MODEL | VC1-0A |
| OVERLAY WORKOUT KEYS | WORKOUTS |
| QUICK START | QUICK START |
| PRESET WORKOUTS | CARDIO CHALLENGE, FAT BURN, FIREFIGHTER, ROLLING HILLS, SPEED INTERVALS |
| MANUAL | TIME GOAL, DISTANCE GOAL |
| TARGET HRC | TARGET HRC |
| HRC CRUISE CONTROL* | HRC CRUISE CONTROL* |
| CALORIE GOAL | CALORIE GOAL |
| FLOORS | 25 FLOORS, 50 FLOORS, 100 FLOORS |
*Mode within a workout.
Vapor LateralX LED
Domestic Console Display: Shows DISTANCE, RPM, LATERAL WIDTH, TIME ELAPSED, TIME REMAINING, CALORIES, HEART RATE, METs, Watts, and LEVEL. Features Quick Start/Stop, keypad, and program buttons.
International Console Display: Similar to Domestic, displaying DISTANCE, RPM, LATERAL WIDTH, TIME ELAPSED, TIME REMAINING, CALORIES, HEART RATE, METs, Watts, and LEVEL, with Quick Start/Stop, keypad, and program buttons.
| VAPOR LATERALX LED | |
|---|---|
| LED CONSOLE SKU | CC6-L4LA / CC6-L4LA-I (International) |
| OVERLAY PART # | 20800000 / 20800000-010 (International) |
| OVERLAY DESCRIPTION | OVERLAY, LED, LATERALX |
| BASE MODEL | XC4-LA |
| OVERLAY WORKOUT KEYS | WORKOUTS |
| QUICK START | QUICK START |
| PRESET WORKOUTS | 5K, 10K, CALORIE GOAL, CARDIO CHALLENGE, HALF MARATHON, HILL INTERVALS, LEG SHAPER, ROLLING HILLS, SINGLE HILL |
| MANUAL | TIME GOAL, DISTANCE GOAL |
| TARGET HRC | TARGET HRC |
| HRC CRUISE CONTROL* | HRC CRUISE CONTROL* |
| MMA | MMA, 30:30 |
| HIIT BOOST* | THIGH TONER*, QUAD POWER*, X MODE* |
*Mode within a workout.
Apex and Gravity Recumbent Elliptical LED / Gravity Cross Trainer LED
Domestic Console Display: Shows DISTANCE, RPM, TIME ELAPSED, TIME REMAINING, CALORIES, HEART RATE, METs, Watts, LEVEL. Features Quick Start/Stop, keypad, and program buttons.
International Console Display: Similar to Domestic, displaying DISTANCE, RPM, TIME ELAPSED, TIME REMAINING, CALORIES, HEART RATE, METs, Watts, LEVEL, with Quick Start/Stop, keypad, and program buttons.
| APEX AND GRAVITY RECUMBENT ELLIPTICAL LED GRAVITY CROSS TRAINER LED | |
|---|---|
| LED CONSOLE SKU | CC6-LXR2XA / CC6-LXR2XA-I (International) |
| OVERLAY PART # | 20800100 / 20800100-010 (International) |
| OVERLAY DESCRIPTION | OVERLAY, LED, RECUMBENT ELLIPTICAL AND CROSS TRAINER |
| BASE MODELS | XC1-RA, XC2-RA, XC2-XA |
| OVERLAY WORKOUT KEYS | WORKOUTS |
| QUICK START | QUICK START |
| PRESET WORKOUTS | 5K, 10K, CALORIE GOAL, CARDIO CHALLENGE, HALF MARATHON, HILL INTERVALS, LEG SHAPER, ROLLING HILLS, SINGLE HILL |
| MANUAL | TIME GOAL, DISTANCE GOAL |
| TARGET HRC | TARGET HRC |
| HRC CRUISE CONTROL* | HRC CRUISE CONTROL* |
| MMA | MMA, 30:30 |
| HIIT BOOST RECUMBENT ELLIPTICAL* | LEG PRESS*, CHEST PRESS*, X MODE* |
| HIIT BOOST GRAVITY CROSS TRAINER* | ARM BLASTER*, GLUTE KICKER*, X MODE* |
*Mode within a workout.
Apex Cross Trainer LED
Domestic Console Display: Shows DISTANCE, RPM, STRIDE, TIME ELAPSED, TIME REMAINING, CALORIES, HEART RATE, METs, Watts, LEVEL. Features Quick Start/Stop, keypad, and program buttons.
International Console Display: Similar to Domestic, displaying DISTANCE, RPM, STRIDE, TIME ELAPSED, TIME REMAINING, CALORIES, HEART RATE, METs, Watts, LEVEL, with Quick Start/Stop, keypad, and program buttons.
| APEX CROSS TRAINER LED | |
|---|---|
| LED CONSOLE SKU | CC6-L1XA / CC6-L1XA-I (International) |
| OVERLAY PART # | 20800200 / 20800200-010 (International) |
| OVERLAY DESCRIPTION | OVERLAY, LED, APEX CROSS TRAINER |
| BASE MODEL | XC1-XA |
| OVERLAY WORKOUT KEYS | WORKOUTS |
| QUICK START | QUICK START |
| PRESET WORKOUTS | 5K, 10K, CALORIE GOAL, CARDIO CHALLENGE, HALF MARATHON, HILL INTERVALS, LEG SHAPER, ROLLING HILLS, SINGLE HILL |
| MANUAL | TIME GOAL, DISTANCE GOAL |
| TARGET HRC | TARGET HRC |
| HRC CRUISE CONTROL* | HRC CRUISE CONTROL* |
| MMA | MMA, 30:30 |
| HIIT BOOST* | ARM BLASTER*, SMART STRIDE*, X MODE* |
*Mode within a workout.
Vapor XT-One LED
Domestic Console Display: Shows DISTANCE, RPM, STRIDE, TIME ELAPSED, TIME REMAINING, INCLINE, CALORIES, HEART RATE, METs, Watts, LEVEL. Features Quick Start/Stop, keypad, and program buttons.
International Console Display: Similar to Domestic, displaying DISTANCE, RPM, STRIDE, TIME ELAPSED, TIME REMAINING, INCLINE, CALORIES, HEART RATE, METs, Watts, LEVEL, with Quick Start/Stop, keypad, and program buttons.
| VAPOR XT-ONE LED | |
|---|---|
| LED CONSOLE SKU | CC6-L4XA / CC6-L4XA-I (International) |
| OVERLAY PART # | 20800300 / 20800300-010 (International) |
| OVERLAY DESCRIPTION | OVERLAY, LED, XT-ONE |
| BASE MODEL | XC4-XA |
| OVERLAY WORKOUT KEYS | WORKOUTS |
| QUICK START | QUICK START |
| PRESET WORKOUTS | 5K, 10K, CALORIE GOAL, CARDIO CHALLENGE, HALF MARATHON, HILL INTERVALS, LEG SHAPER, ROLLING HILLS, SINGLE HILL |
| MANUAL | TIME GOAL, DISTANCE GOAL |
| TARGET HRC | TARGET HRC |
| HRC CRUISE CONTROL* | HRC CRUISE CONTROL* |
| MMA | MMA, 30:30 |
| HIIT BOOST* | ARM BLASTER*, GLUTE POWER*, X MODE* |
*Mode within a workout.
LED Icon Descriptions
The console uses various icons to represent different functions and workout parameters. Icons may vary by model.
| ICON* | DESCRIPTION | ICON* | DESCRIPTION | ICON* | DESCRIPTION |
|---|---|---|---|---|---|
| ▶️ | Start | ? | Preset Workouts | ↔️ | Toggle |
| ⏸️ | Pause/Stop | ? | Manual | ? | Distance |
| ↩️ | Back | ❤️? | Target HRC | ? | RPM (Revolutions Per Minute) |
| Enter | Enter | ❤️? | HRC Cruise Control | ⏱️ | Time Elapsed |
| ⬆️ | Up | ? | Distance Workouts | ⏳ | Time Remaining |
| ⬇️ | Down | ? | Calorie Goal | ❤️ | Heart Rate |
| ? | Incline | Cardio 360 | Cardio 360 | ? | Pace |
| ⚡ | Speed | ⬆️ | Floors | ⬆️↔️ | Vertical Distance |
| ?♀️ | Stride | ? | Work Mode | ⬆️⬆️ | Total Steps |
| ↔️ | Lateral Width | ? | MMA | ⬆️/min | SPM (Steps Per Minute) |
| ⬆️ | Level | 30:30 | 30:30 | ⬆️ | Floors |
| ⚡ | HIIT boost | ? | Mets | ⚡ | Work |
*Icons vary by model.
Workout Programs by Model
This section details which workout programs are available across different TRUE FITNESS equipment models.
Workout Programs Overview
| WORKOUT PROGRAMS | APEX, GRAVITY, LAUNCH, AND VAPOR TREADMILL | APEX, GRAVITY, AND LAUNCH BIKE | APEX, GRAVITY, AND LAUNCH ELLIPTICAL | VAPOR ADJUSTABLE STRIDE ELLIPTICAL | VAPOR CLIMBER | VAPOR LATERALX | APEX AND GRAVITY RECUMBENT ELLIPTICAL / GRAVITY CROSS TRAINER | APEX CROSS TRAINER | VAPOR XT-ONE |
|---|---|---|---|---|---|---|---|---|---|
| 30:30 | • | • | • | • | • | • | • | • | • |
| CALORIE GOAL | • | • | • | • | • | • | • | • | • |
| CARDIO 360 | • | • | • | • | |||||
| CARDIO CHALLENGE | • | • | • | • | • | • | • | • | • |
| DISTANCE GOAL | • | • | • | • | • | • | • | • | • |
| DISTANCE WORKOUTS | • | • | • | • | • | • | • | • | • |
| FAT BURN | • | • | • | ||||||
| FIREFIGHTER | • | • | |||||||
| FLOORS | • | • | |||||||
| GERKIN | • | • | • | • | |||||
| HILL INTERVALS | • | • | • | • | • | • | • | • | • |
| HIIT BOOST* | • | • | • | • | • | ||||
| HRC CRUISE CONTROL* | • | • | • | • | • | • | • | • | • |
| LEG SHAPER | • | • | • | • | • | • | • | • | • |
| MANUAL | • | • | • | • | • | • | • | • | • |
| MMA | • | • | • | • | • | • | • | • | • |
| QUICK START | • | • | • | • | • | • | • | • | • |
| ROLLING HILLS | • | • | • | • | • | • | • | • | • |
| SINGLE HILL | • | • | • | • | • | • | • | • | • |
| SPEED INTERVALS | • | • | |||||||
| TARGET HRC | • | • | • | • | • | • | • | • | • |
| TIME GOAL | • | • | • | • | • | • | • | • | • |
| WATTS (WORK) MODE* | • | • | • | • | • | • | • | • | • |
| WEIGHT LOSS HILL | • |
*Modes within a workout. HIIT boosters vary by model.
HIIT Boost Programs
| HIIT BOOST | VAPOR LATERALX | APEX AND GRAVITY RECUMBENT ELLIPTICAL | GRAVITY CROSS TRAINER | APEX CROSS TRAINER | VAPOR XT-ONE |
|---|---|---|---|---|---|
| ARM BLASTER | • | • | • | • | • |
| CHEST PRESS | • | • | • | • | • |
| GLUTE KICKER | • | • | |||
| GLUTE POWER | • | • | • | • | • |
| LEG PRESS | • | • | |||
| QUAD POWER | • | • | • | • | |
| SMART STRIDE | • | • | |||
| THIGH TONER | • | ||||
| X MODE* | • | • | • | • | • |
*X MODE challenges vary by model.
X Mode Programs
| X MODE | VAPOR LATERALX | APEX AND GRAVITY RECUMBENT ELLIPTICAL | GRAVITY CROSS TRAINER | APEX CROSS TRAINER | VAPOR XT-ONE |
|---|---|---|---|---|---|
| FAST | • | • | • | • | • |
| REVERSE | • | • | • | • | • |
| LEGS ONLY | • | • | • | • | • |
| PUSH ARMS | • | • | • | • | • |
| PULL ARMS | • | • | • | • | • |
| SQUAT | • | • | • | • | • |
| LEAN BACK | • | • | • | • | |
| SLOW | • | • | • | • | • |
| NARROW GRIP | • | • | • | • | • |
| WIDE GRIP | • | • | • | • | • |
| SHIFT BODY | • | • | • | • | • |
| CENTER BODY | • | • | • | • | • |
Workout Program Descriptions
| WORKOUT PROGRAMS | WORKOUT PROGRAM DESCRIPTION |
|---|---|
| 30:30 | This challenging program provides a simple test of fitness level of 5 sets of 30-second sprint and recovery intervals. For each set, the program monitors heart rate and calculates the average minimum and average maximum heart rates and the average number of beats the heart rate recovers between sprint intervals. Heart rate recovery is a relative indicator of fitness level; a higher number indicates a more rapid heart rate recovery and therefore represents a relatively better level of fitness. |
| CALORIE GOAL | This workout allows you to choose the settings that will achieve your calorie goal. |
| CARDIO 360 | Cardio 360 coaches you through a dynamic total-body workout. |
| CARDIO CHALLENGE | Resistance increases to a maximum at the mid-point of the workout, then decreases to the finish. Setting changes affect the current segment only. |
| DISTANCE GOAL | Set up your own workout to a distance goal. |
| DISTANCE WORKOUTS | Choose a set distance of 5K, 10K, or Half Marathon. |
| FAT BURN | A changing step rate profile focuses on intense glute muscle use. The fat burn program guides your workout to maximize the percentage of calories burned from fat versus carbohydrates. |
| FIREFIGHTER | Get to the top! Simulate a high rise climb at 60 steps per minute, while wearing an additional 25 pounds of weight. You have a 20 second warm-up at 50 steps per minute followed by a 3 minute fitness test. |
| FLOORS | Choose the number of floors you want to climb: 25, 50, or 100 floors. |
| GERKIN | A fitness test used to estimate your VO2 max. The test increases speed and incline gradually every minute and ends at the point where your heart rate reaches 85% of the maximum for your age. |
| HILL INTERVALS | Hill intervals are in 2-minute segments with increased workload to simulate hills. |
| HIIT BOOST* | You must be in a workout to activate a HIIT booster. HIIT boosters allow you to customize your interval training to maximize your workout. HIIT boosters are product dependent. |
| HRC CRUISE CONTROL* | You must be in a workout to activate HRC Cruise Control. While in any program, cruise control enables you to set the current heart rate as the target heart rate by pressing a single button. The cruise control program takes control of the settings to maintain your target heart rate. If Beats Per Minute (BPM) exceeds the target heart rate by more than 12 BPM, then the workout will end and cool down will begin. |
| LEG SHAPER | A workout with setting changes to work the leg muscles with added intensity. |
| MANUAL | Set up your own workout to a time or distance limit. |
| MMA | Mixed Martial Arts (MMA) – Take on your toughest opponent yet! Battle it out in 5-minute rounds that include five alternating 'fight' and 'recover' intervals of various lengths. The harder you punch with your arms, the harder the machine 'fights back' with increased resistance. This great workout gets your heart and your fists pumping. |
| QUICK START | A workout in which you control all settings. The workout continues until you end it. |
| ROLLING HILLS | A series of increasing and decreasing workload changes that simulate rolling hills. Adjust your settings at any time during the workout to increase or decrease intensity of the hills. |
| SINGLE HILL | Workload increases to a maximum at the midpoint of the workout, then decreases to the finish to simulate one big hill. |
| SPEED INTERVALS | Zero-incline walking or running intervals are in 1-minute segments. Incline changes are permanent; speed changes affect the current 1-minute segment only. |
| TARGET HRC** | Choose your target heart rate. The workout begins in manual control, gradually increase workload until heart rate is within 10 BPM at your target. At this point, the machine takes control of workload to maintain your heart rate within a few beats of the target. |
| TIME GOAL | Set up your own workout to a time goal. |
| WORK MODE* | You must be in a workout to activate torque control. Power output is measured in watts, representing the amount of power required by the machine to maintain the workload (resistance and speed) that you want to experience. The higher the workload, the more difficult the workout. |
| WEIGHT LOSS HILL | 2-minute walking interval segments with incline alternating between hills and a nearly flat landscape. Speed changes are permanent; incline change affects the current 2-minute segment only. |
HIIT Boost Descriptions
| HIIT BOOST | DESCRIPTION |
|---|---|
| ARM BLASTER | Arm blaster integrates cardio sessions with strength sessions. The cardio session follows the program profile that you have selected. Every other minute, resistance increases 10 levels from your then-current level (or to the maximum resistance of 30) for a muscle-building, 10-repetition set as you transfer the workload from your lower body to your upper body. During the arm blaster rep countdown, the level of resistance can be changed by pressing the level (⬆️ / ⬇️) buttons. |
| CHEST PRESS | A unique workout booster designed to build endurance, strength and muscle tone in your upper body. Chest press integrates cardio sessions with strength sessions focused on the chest, arms, and back. The cardio session follows the selected program profile. For each chest press interval, the resistance level increases 10 levels (or to the maximum resistance of 30) for a muscle-building, 10-repetition set as you place your feet on the stationary foot pegs and transfer the workload from lower body to upper body. During the chest press set, the level of resistance can be changed by pressing the level (⬆️ / ⬇️) buttons. |
| GLUTE KICKER | Glute kicker is focused on your glutes, hips, and thighs. It uses four modes: Reverse, Squat, Fast, and Lean Back. Glute kicker sessions last for one minute, with a one-minute recovery period. During the glute kicker session, the level of resistance can be changed by pressing the level (⬆️ / ⬇️) buttons. |
| GLUTE POWER | Challenge your glutes with this workout booster that pushes back. The faster you go, the greater the resistance (level) and the steeper the incline. Slow down again and the resistance decreases and the incline lessens. Race up and down those 'hills' and feel the burn. |
| LEG PRESS | An aggressive routine to help you build strength and power in your leg muscles. Leg press integrates cardio sessions with strength sessions focused on the legs. The cardio session follows the selected program profile. For each leg press interval, resistance increases 10 levels (or to the maximum resistance of 30) for a muscle-building, 15-repetition set as you place your hands on the stationary handlebars and transfer the workload to the lower body. During the leg press set, the level of resistance can be changed by pressing the level (⬆️ / ⬇️) buttons. |
| QUAD POWER | Challenge your quads and glutes with this workout booster that pushes back. The faster you go, the greater the resistance (level) and the wider the lateral motion (lateral width). Slow down again and the resistance decreases and the lateral width narrows. You are in control as the lateralx responds to really work those legs. |
| SMART STRIDE | Smart stride automatically replicates natural movement by analyzing and measuring your pace and direction and intuitively adjusting stride length in 1-inch (2-centimeter) increments from 20 inches (51 cm) to 28 inches (67 cm). Press and the machine will analyze your speed and make the appropriate adjustments as your pace or direction changes. |
| THIGH TONER | Thigh toner uses varying lateral widths to firm and tone your thighs. Press during any program, then increase your speed. The faster you go, the greater the wider the lateral motion. Slow down again and the lateral width narrows. |
| X MODE* | The x mode feature works in any program; simply push the button to activate. When x mode is active, one to four x mode LED combinations will instruct you what to do. The sequence is randomly generated so you never know what is coming next. To activate x mode, simply push the x mode button while in any program. To turn x mode off, push the button again. In its original (out-of-the-box) configuration, each x mode session lasts for one minute. The countdown timer displays how much time until your next x mode interval or how much time is left in your x mode interval. Once you complete the instruction, you have a one-minute period where you do your normal routine (according to the program you are using). After this one-minute period, you will automatically get your next x mode routine. |
X Mode Descriptions
| X MODE | DESCRIPTION |
|---|---|
| FAST | Pick up the pace—we recommend 50-60 Revolutions Per Minute (RPM), but you should find your own comfort level. |
| REVERSE | Pedal backwards to change the muscle focus on your entire lower body. |
| LEGS ONLY | Either hold the stationary handlebars or naturally swing your arms. |
| PUSH ARMS | Focus on pushing with your arms to work your chest and triceps. |
| PULL ARMS | Focus on pulling with your arms to work your biceps and lats. |
| SQUAT | Bend slightly at the knees as you pedal. You'll feel this one in your quadriceps and glutes in no time. |
| LEAN BACK | Grab the stationary handlebars and lean slightly backwards. This changes the muscle focus to your lower body. You will feel this in your quadriceps. |
| SLOW | Slow down to 30-40 RPM to allow yourself to recover. |
| NARROW GRIP | Grasp the multigrip handlebars on the low inside edge to give your triceps and chest muscles a workout. |
| WIDE GRIP | Grasp the multigrip handlebars high on the outside and feel it in your shoulders, chest, and back. |
| SHIFT BODY | Shift your whole body side to side with the lateral motion. |
| CENTER BODY | Keep your core centered and steady as your lower body shifts with the lateral motion. |
Workout Settings—Values—Ranges
| Setting | Standard Values* | Minimum Value | Maximum Value |
|---|---|---|---|
| Workout Time | 30:00 | 1:00 | 99:00 |
| Level | 1 | 1 | 30 |
| Speed** | 3 | 0.5 mph (0.8 kph) | 12 mph (19.3 kph) |
| Incline** | 0% | 0% | 30% |
| Age | 40 | 16 | 99 |
| Weight** | 150 lbs (68 kg) | 70 lbs (32 kg) | 400 lbs (181 kg) or 500 lbs (226.7 kg) |
| Calories | 150 | 1 | 1000 |
| Interval Time | 00:30 | 00:15 | 99:45 |
| Interval Level | 1 | 1 | 30 |
| How Many Intervals | 3 | 2 | 6 |
| Target Heart Rate | (220 - Age) * %; varies by program | 80 | (220 - Age) |
| Watts (Work) | 125 | 20 | 900 |
*Standard program values are used if no values are entered within 4 seconds of prompts. **Values vary by model.
Heart Rate Information
Heart Rate Monitoring
TRUE cardio equipment can monitor a user's heart rate using a Polar® 5kHz compatible chest strap, a Bluetooth heart rate transmitter, or the metal grips on the hand rails (called contact heart rate or CHR pads). Bluetooth transmitters and chest straps transmit the user's heart rate to the console via radio, and the console reads the user's heart rate.
Chest Strap and Bluetooth Heart Rate Monitoring
Although TRUE cardio equipment functions fine without using the heart rate monitoring feature, this kind of monitoring gives valuable feedback on the user's effort level. Using a chest strap or Bluetooth monitoring also allows users to use Heart Rate Control, the most advanced exercise control system available. When users wear a Polar® compatible transmitter strap or a Bluetooth transmitter, the machine will display the user's heart rate as a digital beats-per-minute (bpm) readout. A chest strap should be worn directly against the user's skin, about 1-2 inches below the pectoral muscles/breast line. Women should be careful to place the transmitter below their bra line. Bluetooth transmitters should be worn in accordance with the manufacturer's documentation. Initially, the transmission signal for heart rate may be erratic or non-existent. Some moisture is necessary between the strap and the user's skin for proper transmission. Sweat from exercise works best, but ordinary tap water may be used prior to the workout if desired.
NOTE: The chest strap produces a radio signal that the console reads and registers as the user's heart rate. The accuracy of a reading may be affected when outside interference is present.
Contact Heart Rate (CHR)
The CHR system allows the user to monitor their heart rate without wearing a chest strap. When using the CHR system, users should gently grasp the CHR pads with both hands. Within 30 seconds, the user's heart rate should be displayed as a digital bpm readout (during the first 30 seconds, the system is analyzing and locking in the user's heart rate). Users should exercise with smooth body motions and breathe regularly. It is best to avoid talking while using the CHR system, as talking will cause unrepresentative heart rate spikes of 5 to 10 bpm. To ensure an accurate reading, the user's hands should be clean, free of both dirt and hand lotions.
NOTE: For increased safety and accuracy, the CHR system should only be used at speeds of 4 mph or lower (CHR readings are less accurate due to large muscle movements above this speed).
NOTE: CHR monitoring may be less accurate than chest strap monitoring since the heart rate signals are much stronger at the chest. When using an HRC workout, it is best to use a chest strap because of the stronger and more accurate readings.
⚠️ CAUTION: Do not use the contact heart rate grips as a handlebar during a workout.
Heart Rate Control (HRC)
TRUE HRC is a sophisticated, patented system that accommodates users from rehabilitation to world-class athletes. It allows for completely hands-free, heart rate-controlled workouts using speed, incline, and/or resistance. By training at a specific target heart rate, users can exercise at a more efficient cardiovascular level.
The TRUE HRC system requires users to enter key workout parameters: target heart rate, maximum speed, maximum incline, maximum resistance, and time, before beginning the workout. As users approach their target heart rate, the console automatically adjusts workload to keep them near their target, enabling a hands-free experience.
NOTE: A Bluetooth or Polar® compatible heart rate monitoring chest strap should be worn during HRC workouts. For increased safety and accuracy, contact heart rate monitoring is not recommended for HRC workouts.
Target Heart Rate
TRUE's Heart Rate Control (HRC) workouts monitor relative exercise intensity via the user's heart rate, then automatically adjust speed and incline to keep the user at their target heart rate and desired exercise intensity. Heart rate is a good measure of exercise stress, reflecting physical condition, fatigue, workout environment comfort, diet, and emotional state. Users should compare their heart rate with how they feel to ensure safety and comfort.
Consult a Physician to Determine Heart Rate
Using heart rate to control a workout removes guesswork from settings. Consult a physician for advice on selecting a target heart rate range. It is also important to use the machine in manual mode for several workouts while monitoring heart rate, comparing it with how you feel for safety and comfort. After learning how your heart responds to different levels of speed and incline, you will better understand how to select maximum speed, incline, and resistance for reaching your target heart rate.
Warm Up
At the beginning of an HRC workout, the machine is in Manual Control mode. Users should gradually increase intensity to slowly raise their heart rate to within 10 beats per minute (bpm) of their target heart rate. Users control speed, incline, and resistance, with limits set by the maximum entered values. It's important to start at a low perceived exertion level and gradually increase intensity over several minutes until approaching the target heart rate, allowing the body to adapt. Increasing intensity gradually helps users enter the Heart Rate Control stage without overshooting their target.
NOTE: Warming up too fast may cause the user to overshoot their target. If this occurs, it may take several minutes for the computer software to regain control of the heart rate. Users may overshoot and undershoot for several minutes until control is achieved.
Heart Rate Control Stage
The machine takes control of speed, incline, and resistance, keeping the user's heart rate within a few bpm of their target. For Interval HRC Workouts, the machine alternates between work and rest intervals.
Cooldown
At the end of the workout time or distance, the machine reduces workout intensity by half and returns to manual control mode, where users directly control their cooldown.
Contact Information
For support or inquiries:
Email: service@truefitness.com
Phone: 800.883.8783
Address: 865 Hoff Road, St. Louis, MO 63366
Website: TRUEFITNESS.COM
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