KAYOBA 002-691 Adjustable Exercise Bench
Model Number: 002-691
Safety Instructions
NOTE: Max load 120 kg (265 lbs).
- Warm up properly before exercising.
- The product is intended for stationary exercising in the home. It can also be used for aerobic fitness training.
- Check that all parts are undamaged and correctly assembled before use. Place the product on a level surface before use. Place a mat or other covering under the equipment.
- Wear suitable clothing and shoes. Do not wear clothes that can fasten in any part of the equipment.
- Consult a doctor before using the product, or starting an exercise programme. This is particularly important if you are 35 or older or have health issues. For the exercising to produce results, it is important not only to exercise fairly often, but also to plan days of rest.
- To avoid injury, you must warm up all your body before you start exercising. After exercising, it is recommended to relax and cool down.
- Keep children and pets at a safe distance from the product when in use. The product is only intended for adults. Leave at least 2 metres (approx. 6.5 feet) of free space around the product when in use.
- Do not use the product within 1 hour after a large meal.
- If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising at once and consult a doctor before continuing.
- Avoid exercising when you are ill.
⚠️ WARNING! Failure to follow these instructions can lead to a risk of personal injury.
Parts List
| Pos. | Designation | Qty |
|---|---|---|
| 1 | Front support leg | 1 |
| 2 | Inclined support plate | 1 |
| 3 | Arm for leg lift | 1 |
| 4 | Support for back pad | 2 |
| 5 | Seat frame | 1 |
| 6 L/R | Arm for flies (left and right) | 1+1 |
| 7 L/R | Weights bar support (left and right) | 1+1 |
| 8 | Crossbar | 1 |
| 9 | Top crossbar | 1 |
| 10 L/R | Safety catch | 1+1 |
| 11 | Backrest | 1 |
| 12 | Seat | 1 |
| 13 | Tube for foam rubber grip | 2 |
| 14 | Tube for foam rubber grip | 2 |
| 15 | Flat washer | 16 |
| 16 | Support tube | 1 |
| 17 | Hex screw | 1 |
| 18 | Hex screw | 4 |
| 19 | Screw with triangular grip | 3 |
| 20 | Pin | 1 |
| 21 | Hex screw | 2 |
| 22 | Flat washer | 6 |
| 23 | Square end piece | 8 |
| 24 | Round end piece | 5 |
| 25 | Flat washer | 8 |
| 26 | Damper | 3 |
| 27 | Square end piece | 4 |
| 28 | Hex screw | 4 |
| 29 | Hex screw | 1 |
| 30 | Nyloc nut | 4 |
| 31 | Flat washer | 2 |
| 32 | Nyloc nut | 2 |
| 33 | Round end piece | 6 |
| 34 | Nyloc nut | 6 |
| 35 | Foam rubber grip | 6 |
| 36 | Round end piece | 4 |
| 37 | Square end piece | 4 |
| 38 | Hex screw | 4 |
| 39 | Hex screw | 1 |
| 40 | Hex screw | 1 |
| 41 | Flat washer | 1 |
| 42 | Knob | 1 |
| 43 | Bushing | 1 |
Assembly Instructions
Follow these steps carefully to assemble your KAYOBA 002-691 exercise bench.
Step 1
Attach the crossbar (8) and the weights bar supports (7 L/R) using hex screw (28), flat washer (15), and nyloc nut (34).
Step 2
- Attach the seat frame (5) to the front support leg (1) with hex screw (40), flat washer (15), and nyloc nut (34).
- Attach the inclined support plate (2) to the seat frame (5) and the front support leg (1) using hex screws (17 and 16), flat washer (15), and nyloc nut (34).
- Attach the seat frame (5) to the crossbar (8) with hex screw (39), flat washer (22), and nyloc nut (30). Insert the pin (20) and tighten the screw with triangular grip (19).
- Insert the top crossbar (9) into the appropriate holes in the weights bar supports (7 L/R).
Step 3
Attach the seat (12) to the seat frame (5) using hex screw (38) and flat washer (25).
Step 4
- Attach the arm for leg lift (3) to the seat frame (5) with hex screw (29), flat washer (22), and nyloc nut (30).
- Insert a tube (14) for the foam rubber grip into the arm for leg lift (3) and attach the foam rubber grips to the ends of the tube (14).
Step 5
- Attach the arms for flies (6 L&R) to the weights bar supports (7 L/R) using hex screw (21), flat washer (22), and nyloc nut (30). Ensure that the arms for flies (6 L&R) can pivot easily.
- Attach the tube (13) for foam rubber grip to the arms for flies (6 L&R) using the screw with triangular grip (19) and flat washer (15).
Maintenance
Wipe the exercise bench with a damp cloth after each use.
Diagram Description
The diagrams illustrate an exploded view of the KAYOBA 002-691 adjustable exercise bench. The main structure consists of a robust frame with front and rear support legs, a seat, and an adjustable backrest. Upright posts are provided for supporting a barbell, along with specialized arms for performing fly exercises and an attachment for leg lifts. The assembly process involves connecting these components using various types of screws, nuts, washers, and protective grips, as detailed in the parts list and assembly steps.
