Mobvoi Home Treadmill SE Incline Instruction Manual

Table of Contents

• 1. Safety Precautions and Warning Instructions
• 2. Product Introduction
• 3. Setup Instructions
• 4. Adjustment of the Folding Handle Tension
• 5. Exercise Recommendations and Guidelines
• 6. Operation Instructions
• 7. Common Malfunctions and Troubleshooting
• 8. Product Maintenance
• 9. Service Commitment
• 10. FCC Statement

1. Safety Precautions and Warning Instructions

Please read this manual carefully before use and pay attention to the following safety precautions.

• Place the treadmill in a well-ventilated, dry indoor area.
• Wear appropriate sportswear and professional sports shoes; perform full-body stretching. Do not exercise barefoot.
• Ensure the power plug is securely grounded and the socket has a dedicated circuit.
• Keep children away from the equipment.
• Avoid prolonged operation under overload conditions to prevent motor damage.
• Maintain indoor air circulation while using the treadmill.
• Stop exercising immediately and consult a medical professional if you feel discomfort or experience abnormal conditions.
• Store silicone oil out of reach of children.
• The safety area behind the treadmill is 39.37*78.74 inches.
• To dismount in an emergency: grasp handrails, lift body, place feet on side strips, and jump off to one side.
• Avoid placing the treadmill on carpets to prevent overheating.
• Do not place the treadmill on uneven floors.

Warning: To reduce accidents, please follow these regulations:

• Ensure clothing is properly fastened or zipped up.
• Avoid wearing items that may be caught by the treadmill.
• Keep the power cord away from heat sources.
• Prevent children from approaching the treadmill.
• Do not use the treadmill outdoors.
• Disconnect the power before moving the treadmill.
• Do not open the upper cover and rear seats without professional supervision.
• Restricted to one person exercising on the treadmill.
• If you feel dizziness, chest pain, nausea, or shortness of breath, stop immediately and consult a medical professional.

Warning! Mandatory!

Consult a doctor before use if you belong to any of the following patient types:

• Patients with lower back pain, leg, neck, or arm injuries, or chronic conditions like disc herniation, spinal slippage, or cervical protrusion.
• Patients with osteoarthritis, rheumatism, or painful rheumatism.
• Individuals with osteoporosis.
• Individuals with circulatory system diseases (heart disease, vascular disease, high blood pressure).
• Individuals with respiratory organ disorders.
• Individuals using artificial pacemakers or implanted medical electronic devices.
• Individuals with malignant tumors.
• Individuals with thrombosis or severe blood circulation disorders, acute venous inflammation.
• Individuals with peripheral circulation disorders caused by diabetes.
• Individuals with skin wounds.
• Individuals with fever (skin temperature 38°C or above).
• Individuals with abnormal or bent backs.
• Pregnant or potentially pregnant women, or women in menstruation.
• Individuals feeling physically abnormal and in need of rest.
• Individuals with obvious poor physical condition.
• Individuals using the equipment for rehabilitation purposes.
• Individuals experiencing any other abnormality not listed above.

Note: Use may cause accidents or worsening of physical condition.

• If you experience unusual pain (e.g., leg numbness, dizziness, abnormal heartbeat), stop immediately and consult a medical professional.
• Do not allow children to use or play around the product. Non-compliance may lead to injury.
• Supervisors of children should be careful not to let them play with this product. Non-compliance may result in injury.
• Ensure no people or pets are around the product during use or when loading/unloading.

Prohibited!

• Do not use the device if the housing is cracked, broken, or detached, or if welded parts are detached. Accidents or injuries may occur.
• Do not jump on or off the treadmill during exercise. This may cause falls and injuries.
• Do not use or store the treadmill outdoors, in the bathroom, or in damp or easily wet places.
• Do not place the treadmill in direct sunlight or high-temperature environments (e.g., near a fireplace or heating devices). Electrical leakage or fire may occur.
• If the power cord or plug is damaged, or the socket is loose, do not use the treadmill. Electric shock, short circuit, or fire may occur.
• Do not damage, bend, or twist the power cord. Avoid placing heavy objects on it or pinching the wire. Leakage, fire, or electric shock may occur.
• Do not allow two or more people to use the treadmill simultaneously. Be mindful of others around during use. Accidents or injuries may occur.
• Do not allow individuals who cannot express consciousness or operate the treadmill independently to use it. Accidents or injuries may result.
• Do not disassemble the treadmill! Absolutely prohibited to disassemble, repair, or replace components. Risk of injury due to mechanical failure.

Avoid contact with water!

• Do not allow the main body or control components to come into contact with water or other conductive liquids. Electric shock or fire may result.

Prohibited!

• People who do not exercise regularly should not engage in strenuous exercise suddenly. This may cause harm to health.
• Do not use after drinking, feeling fatigued, during early stages of exercise, or when the body is in an abnormal condition. This may lead to injury.
• This product is suitable for home use only and not for places with multiple non-specific users (e.g., schools, gyms).
• Do not use during drinking, eating, or other activities.
• Do not use when feeling sluggish after drinking. This may cause accidents or injuries.
• Do not use with hard objects in pockets. This may cause accidents or injuries.
• Do not allow needles, garbage, or water to attach to the power plug. Electric shock, short circuit, or fire may occur.
• Do not pull out the power plug or switch the power switch to 'off' during use. This may cause injury.

2. Product Introduction

This section provides an overview of the treadmill's components and technical specifications.

Components:

• Button
• Flat bracket
• Left handrail
• Right handrail
• Left upright column
• Right upright column
• Safety lock
• Display window
• Foldable handle
• Upper cover
• Running belt
• Side strip
• Right rear bumper
• Slope folding footrest
• Adjustable foot
• Left rear bumper

Technical Parameters:

• Working Voltage: AC 110V 60Hz
• Maximum Load: 265 LBS
• Product Dimensions: 48.78"x27"x45.78"
• Folded Dimensions: 55"x27"x8.27"
• Running Area: 15.7"x39.4"
• Maximum Power: 2.5HP
• Displayed Speed: 0.6-7.6mph
• Control Method: Remote control, electronic display

Attachment (Spare Parts Package List):

3. Setup Instructions

1. Place the main unit on the floor after unpacking. Break the "foldable handle" to allow the column to open. Lift the column to the upper limit position and press down the "foldable handle" to lock it.
2. Align the flat bracket (D) with the installation on the control panel. Attach the red safety lock (E) to the yellow position under the control panel. Clip one end of the safety lock to your clothing.
3. Insert the left handrail (F) into the left column, use the step bolt (G) and wave washer (I) to tighten the left handle. Use the round plug (H) to tighten the handrail screw hole. Repeat for the right handle. Rotate handrails clockwise or counterclockwise to fold or unfold.
4. Insert the power cord into the front socket of the treadmill. Turn on the power switch at the bottom front of the machine. The treadmill enters standby mode.
5. If the ground is uneven or the treadmill shakes, adjust the adjustable foot pads on the bottom middle and rear of the treadmill until they are close to the ground.

4. Adjustment of the Folding Handle Tension

The machine is shipped with appropriate tension, but users can adjust the folding handle tension according to their preferences. Avoid excessive loosening, which can cause treadmill shaking.

To adjust:

1. Pry out the plug at the lower end of the left column.
2. Combine the hexagonal socket wrench and socket wrench. Insert the hexagonal head end into the hole at the lower end of the left column and match it with the hexagonal screw. Rotate clockwise to tighten, and counterclockwise to slightly loosen.

5. Exercise Recommendations and Guidelines

Warm-up

Perform a 5-10 minute warm-up before each session.

Breathing

Breathe regularly during exercise. If breathing becomes too rapid, stop immediately.

Frequency

Allow 48-hour rest between training the same muscle group.

Training Load

Determine training load based on personal fitness level and follow progressive overload principles. Muscle soreness is normal initially and should subside with consistent exercise.

Relaxation

Perform a 5-minute cool-down after each training session, including stretching to prevent prolonged tension and maintain muscle elasticity.

Diet and Hydration

Exercise at least one hour after a meal. Avoid consuming food immediately after exercise. Drink water sparingly during exercise.

Stretching Exercises

Perform the following stretching exercises before and after using the treadmill:

• 1. Forward Stretch: Bend knees slightly, lean forward, touch toes. Hold for 10-15 seconds, relax. Repeat 3 times.
• 2. Achilles Tendon Stretch: Sit with one leg straight, bring the other leg inward, touch toes. Hold for 10-15 seconds, relax. Repeat 3 times for each leg.
• 3. Calf and Heel Tendon Stretch: Stand facing a wall, one foot back. Keep back leg straight and heel on the ground, lean towards the wall. Hold for 10-15 seconds, relax. Repeat 3 times for each leg.
• 4. Quadriceps Stretch: Hold wall for balance, grab ankle and pull towards buttocks. Hold for 10-15 seconds, relax. Repeat 3 times for each leg.
• 5. Adductor (Inner Thigh Muscles) Stretch: Sit with feet facing each other, knees outward. Squat down, pull feet towards groin. Hold for 10-15 seconds, relax. Repeat 3 times.

6. Operation Instructions

Display

The display shows a countdown (3, 2, 1) when starting. During operation, it automatically switches between "SPEED", "TIME", "DIST", and "CAL" every 5 seconds.

Display Metrics Ranges:

Remote Control Pairing Method

With the safety lock detached, press and hold the "I" button on the remote control. Continuous beeping sounds indicate successful pairing. Subsequent use does not require re-pairing.

Remote Control Functions:

• Start/Stop: Press "Start/Stop" to start the treadmill (0.6mph with a 3-second countdown). Press again to pause. Press "Stop" to end operation.
• Speed Increase: Short press "+" for gradual speed increase; long press for rapid increase. Speed increases by 0.2mph increments.
• Speed Decrease: Short press "-" for gradual speed decrease; long press for rapid decrease. Speed decreases by 0.2mph increments.
• Speed Shortcuts: "3" and "6" are speed shortcut keys.

Safety Lock Function

Removing the safety lock will display error code "E07" and cause an emergency stop. Operations are disabled when the safety lock is removed.

Walking and Running Modes:

• Walking Mode: Treadmill is folded (column parallel to the treadmill). Speed range: 0.6-3.8mph.
• Running Mode: Treadmill is unfolded. Speed range: 0.6-7.6mph.

Mobvoi Home intelligent experience:

Connect a smartwatch powered by Wear OS by Google™ and install the Mobvoi Treadmill App for seamless tracking of exercise data and heart rate monitoring on both devices.

1. Download and install the Mobvoi Treadmill App and Mobvoi Account app from the watch's Play Store.
2. Sign in to your Mobvoi account.
3. Open the Mobvoi Treadmill app on your smartwatch and connect to your Mobvoi account.

Experience Mobvoi Treadmill:

1. Ensure the treadmill is powered on and Bluetooth is enabled on your smartwatch.
2. Open the Mobvoi Treadmill app on your smartwatch, select "Connect Devices," and pair with the treadmill.
3. After successful connection, exercise metrics will be displayed in real-time on your watch.

Sync smartwatch data to the Mobvoi Health app on your mobile device for a complete exercise experience. Search for "Mobvoi App" in the app store, download, and install. Log in to your Mobvoi account. Navigate to "Sports Card" to review exercise history and share data.

7. Common Malfunctions and Troubleshooting

If you have questions, contact your local dealer or Mobvoi's after-sales service.

Issues and Troubleshooting:

Display Error Messages and Solutions:

8. Product Maintenance

1. Lubrication:

Lubricate with dedicated methyl silicone oil after a period of use. Recommended lubrication frequency:

• Weekly usage < 3 hours: Lubricate every 5 months.
• Weekly usage 4-7 hours: Lubricate every 2 months.
• Weekly usage > 7 hours: Lubricate every 1 month.

Note: Excessive lubrication is not beneficial. Proper lubrication is crucial for walking pad lifespan.

2. Checking if Lubrication is Needed:

Lift the treadmill belt and touch the center of the belt's back. If your hand feels slightly moist from silicone oil, no lubrication is needed. If the running board is dry, lubrication is required.

Steps to apply lubricant:

1. Stop the treadmill.
2. Lift a small portion of the running belt and spray methyl silicone oil on the inner side, near the center.
3. Run the treadmill at 0.6mph to spread the oil evenly. Step lightly on the belt from left to right. Allow a few minutes for complete absorption.

3. Running Belt Tension Adjustment:

Treadmills are adjusted for tension before shipping. If the belt slips during use, adjust the belt adjustment bolts clockwise in half-turn increments on both sides. Avoid overtightening, which can increase load on the motor and damage components.

4. Running Belt Deviation Adjustment:

Deviation may occur due to unstable placement, uneven foot pressure, or uneven user force.

• If the belt deviates to the left: Adjust the left bolt clockwise or the right bolt counterclockwise.
• If the belt deviates to the right: Adjust the right bolt clockwise or the left bolt counterclockwise.

Note: Running belt deviation is not covered by warranty. Prompt detection and correction are necessary to prevent serious damage.

9. Service Commitment

Mobvoi provides free replacement parts for non-human-induced damages within one year of normal use. Spare parts are available at favorable prices after the warranty period.

This product is intended for home use only. Mobvoi is not responsible for issues arising from commercial use. For after-sales service, contact your local dealer.

Statutory warranty service is provided in the country of purchase. Regulatory compliance and Supplier DoC are available on the official website: www.mobvoi.com/products.

Contact customer service at support@mobvoi.com for any issues.

The limited warranty applies to the T4089 electric treadmill. Mobvoi provides free accessories for non-human damage during the warranty period. Preferential prices for spare parts may be offered after the warranty period.

Manufacturer: Jiangxi EQi Industrial Co., Ltd

10. FCC Statement

This device has been tested and should be installed and operated with a minimum distance of 15cm between the antenna and all persons.

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

If interference occurs, try the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the device and receiver.
• Connect the device to an outlet on a circuit different from the receiver's.
• Consult the dealer or an experienced radio/TV technician.

Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.