Horizon Fitness HZ Series Treadmill User's Guide
Models: T71, T72
Introduction
Congratulations on your purchase of a Horizon Series treadmill! This treadmill is designed to help you achieve your personal fitness goals, offering club-quality performance with ergonomic and innovative features. Horizon Fitness is committed to designing high-quality fitness equipment and backs this commitment with a strong frame-to-motor warranty.
Important Precautions
SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. Basic precautions should always be followed:
- Connect this exercise product to a properly grounded outlet only.
- Improper connection can result in electric shock. Consult a qualified electrician if unsure about grounding.
- Do not modify the provided plug.
- This product is for use on a nominal 110-volt circuit and requires a dedicated circuit. A 20 amp circuit is recommended for optimal performance.
- WARNING: To reduce the risk of burns, fire, electrical shock or injury:
- Never use the treadmill before securing the safety tether clip to your clothing.
- If you experience pain, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician.
- Do not wear clothing that might catch on the treadmill.
- Always wear athletic shoes.
- Do not jump on the treadmill.
- Keep the power cord away from heated surfaces.
- Do not insert objects into any opening.
- Unplug the treadmill before moving or cleaning. Clean with a damp cloth and mild soap; never use solvents.
- Only one person should be on the treadmill at a time during operation.
- Maximum user weight: 275 lbs (T71) and 300 lbs (T72).
- Intended for in-home use only. Commercial, rental, school, or institutional use will void the warranty.
- Do not use in uncontrolled temperature environments (e.g., garages, porches, pool rooms, bathrooms, car ports, outdoors).
- Use only as described in this manual.
- Keep pets and children under 12 feet away from the treadmill. Children under 12 should not use the treadmill. Children over 12 require adult supervision.
Other Safety Tips:
- It is strongly recommended that your treadmill is plugged into a dedicated 20 amp circuit, without extension cords or power strips.
- The treadmill is not compatible with GFCI-equipped outlets.
- Ensure the treadmill is warmed up to room temperature before first use if exposed to cold or high moisture climates to prevent premature electronic failure.
Assembly
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
WARNING: During assembly, pay close attention to all areas. Ensure all parts are firmly tightened. Improper assembly can lead to loose parts and irritating noises. Check for side-to-side play in the console masts or forward/back play in the console assembly or handlebars. Any play indicates improper assembly.
Unpacking:
- Place the carton on a level surface, preferably with a protective covering on the floor.
- Use caution when handling and transporting. Never open the box when it is on its side.
- Do not lift or transport the unit until it is fully assembled and in the upright folded position with the lock latch secure.
- Unpack the unit where it will be used. The treadmill is equipped with high-pressure shocks and may spring open if mishandled.
- Never grab the incline frame to lift or move the treadmill. Failure to follow these instructions could result in injury.
Before proceeding, locate your treadmill's serial number and model name to the left of the on/off power switch and power cord. Enter this information in the provided boxes.
Assembly Step 1:
- Open HARDWARE BAG 1.
- Lift the LEFT CONSOLE MAST into an upright position, holding it firmly.
- Move the LEFT SIDE LINKAGE ARM into position. Insert BOLT (A) and tighten.
- Repeat on the right side.
- Cut the banding straps and remove remaining packaging material.
- Lift the RUNNING DECK until the lock latch on the side of the treadmill is fully engaged.
- Remove the CONSOLE from the box and set aside.
- Lower the treadmill RUNNING DECK from the folded position by stepping on the LOCK LATCH on the lower right side.
Assembly Step 2:
- Open HARDWARE BAG 2.
- With the running deck in the lowered position, place the CONSOLE on the upright masts. Slide the brackets into the top holes of the upright masts.
- Place LOCK WASHER (C) and BOLT (B) into the flat side of the LEFT upright MAST and lightly tighten.
- Place ARC WASHER (D) and BOLT (B) into the curved side of the LEFT upright MAST and lightly tighten.
- Gently lift the RIGHT side of the console to connect the CONSOLE CABLE. Tuck wires carefully into the mast to avoid damage. Ensure the console cable prongs are aligned and the ends are tightly seated.
- Repeat steps C-D to assemble the right side upright mast and console.
- Tighten all bolts completely.
Assembly Step 3-A (T71 model):
- Open HARDWARE BAG 3.
- Slide the HANDLEBAR EXTENSION onto the CONSOLE HANDLEBAR, lifting the plastic slightly to attach the connection bolts.
- Insert BOLT (E) into the HANDLEBAR EXTENSION.
- Insert BOLT (F) and ARC WASHER (D) through the bottom hole of the HANDLEBAR EXTENSION into the CONSOLE MAST.
- Tighten all bolts.
- Repeat on the other side.
Assembly Step 3-B (T72 model):
- Open HARDWARE BAG 3.
- Slide the HANDLEBAR EXTENSION onto the CONSOLE HANDLEBAR.
- Insert BOLTS (E) into the HANDLEBAR EXTENSION and fully tighten.
- Align the lower part of the HANDLEBAR EXTENSION with the center of the CONSOLE MAST.
- Insert BOLTS (F) and ARC WASHER (D) through the bottom holes of the HANDLEBAR EXTENSION into the CONSOLE MAST and fully tighten.
- Repeat on the other side.
Assembly Step 4:
- Open HARDWARE BAG 4.
- Slide SUPPORT BARS onto the side MOUNTING BRACKETS and align with the top MOUNTING BRACKETS.
- Insert 2 BOLTS (E) into the tops and 2 BOLTS (E) into the bottoms of each SUPPORT BAR. The BRACKET should be on the outside of the SUPPORT BAR.
- Slide SUPPORT BAR BOOTS down to cover BOLTS (E).
Assembly Step 5:
Connect the power plug to the treadmill and the cord to a power outlet. Flip the on/off switch to the 'ON' position. You will hear a beep and the console will light up.
YOU'RE FINISHED!
Before You Begin
Congratulations on choosing your treadmill! It is an effective tool for achieving your personal fitness goals and can improve your quality of life.
Health Benefits of Exercise:
- Weight Loss
- A Healthier Heart
- Improved Muscle Tone
- Increased Daily Energy Levels
Developing an exercise habit is key to reaping these benefits. Your treadmill allows you to exercise comfortably at home, regardless of weather or time of day.
Location of the Treadmill:
- Place the treadmill on a level surface.
- Ensure 6 feet of clearance behind the treadmill, 3 feet on each side, and 1 foot in front for folding and the power cord.
- Do not place the treadmill where it blocks vents or air openings.
- Do not locate in a garage, covered patio, near water, or outdoors.
WARNING: DO NOT STAND ON THE BELT
While preparing to use the treadmill, place your feet on the side rails. Start walking on the belt only after it begins to move. Never start at a high speed and attempt to jump on.
Safety Key:
- The treadmill will not start unless the safety key is in position. Attach the clip securely to your clothing.
- The safety key is designed to cut power if you fall. Check its operation every 2 weeks.
- WARNING: NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE CLIP TO ENSURE IT WILL NOT COME OFF.
Treadmill Operation
Proper Usage:
- Start at a slower speed and gradually increase to your desired speed.
- Never leave the treadmill unattended while running.
- When not in use, remove the safety key, turn the on/off switch off, and unplug the power cord.
- Follow the MAINTENANCE schedule.
- Keep your body and head facing forward. Do not turn around or look backward while the treadmill is running.
- Stop immediately if you feel pain, faint, dizzy, or short of breath.
- Do not operate if the power cord or plug is damaged.
- If the treadmill appears to not be working properly, do not use it.
Folding:
- Firmly grasp the back end of the treadmill deck.
- Lift the deck into the upright position until the foot lock latch engages and securely locks the deck. Ensure it is latched before releasing.
- To unfold, firmly grasp the back end of the treadmill deck.
- Gently press down on the foot lock latch with your foot until it disengages.
- Carefully lower the deck to the ground.
Moving:
- Ensure the treadmill is folded and securely latched.
- Firmly grasp the handlebars, tilt the treadmill back, and roll it using the transport wheels.
- WARNING: Treadmills are heavy. Use care and seek assistance if necessary. Do not attempt to move or transport unless folded and latched. Failure to follow these instructions could result in injury.
Tensioning the Running Belt:
- The running belt is factory-adjusted but may shift during shipment.
- CAUTION: Do not tension the belt while it is moving. Over-tightening can cause excessive wear.
- If the belt slips, tighten BOTH REAR ROLLER BOLTS 1/4 turn at a time, clockwise, using the Allen wrench. Turn off the treadmill before tensioning.
- Turn the treadmill on and check for slipping. Repeat if necessary, but never turn more than 1/4 turn at a time.
Centering the Running Belt:
- The running belt is factory-adjusted but may shift during shipment. Ensure it is centered for smooth operation.
- CAUTION: Do not run the belt faster than 1/2 mph while centering. Keep fingers, hair, and clothing away from the belt.
- If the belt is too far to the right: Turn the right adjustment bolt clockwise 1/4 turn at a time.
- If the belt is too far to the left: Turn the left adjustment bolt counter-clockwise 1/4 turn at a time.
- Allow the belt to run a full cycle after each adjustment to gauge alignment.
Treadmill Operation (T71 model):
Console Overview:
- A) MONITOR DISPLAY: Shows Speed, Time, Pulse, Distance, Incline, Calories, and Program Profiles.
- B) STOP: Pause/end workout. Hold for 3 seconds to reset.
- C) START: Begin exercise or start program.
- D) ENTER: Select Program, Level, Time. Press to change display feedback. Hold to scan.
- E) QUICK ADJUST INCLINE KEYS: Reach desired incline faster.
- F) PRESS TO SET INCLINE KEY: Confirm chosen incline.
- G) QUICK ADJUST SPEED KEYS: Reach desired speed faster.
- H) PRESS TO SET SPEED KEY: Confirm speed change.
- I) INCLINE ARROW KEYS: Adjust incline in 0.5% increments.
- J) SPEED ARROW KEYS: Adjust speed in 0.1 mph increments.
- K) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
- L) FAN: Personal workout fan.
- M) FAN BUTTON: Turn fan ON/OFF.
- N) WATER BOTTLE / CD / MP3 HOLDERS: Holds workout equipment.
- O) READING RACK: Holds reading material.
Monitor Display Details:
- SPEED: Shown as MPH.
- TIME: Shown as Minutes: Seconds.
- PULSE: Shown as Beats Per Minute. Monitored via pulse grips.
- DISTANCE: Shown as Miles.
- INCLINE: Shown as Percent.
- CALORIES: Total Calories burned.
- PROGRAM PROFILES: Shows the program being used.
Heart Rate / Pulse Grips:
- Place palms on grip pulse handlebars. Both hands must grip for heart rate to register.
- It takes 5 consecutive heartbeats (15-20 seconds) for heart rate to register.
- Grip lightly; do not grip tightly, as this can elevate blood pressure. Maintain a loose, cupping hold.
- Clean pulse sensors for proper contact.
Getting Started / Selecting a Program (T71 model):
- Ensure nothing hinders treadmill movement.
- Plug in the power cord and turn the treadmill ON.
- Stand on the side rails.
- Attach the safety key clip to your clothing.
- Insert the safety key into the console.
- Quick Start Up: Press the START key.
- Select a Program: Use SPEED ARROW keys to select a PROGRAM, then press ENTER.
- Select a Level: Use ARROW keys to select a PROGRAM LEVEL, then press ENTER.
- Select a Time: Use ARROW keys to select a TIME (or use default), then press START.
Finishing Your Workout: The monitor display will flash and beep. Information stays displayed for 30 seconds then resets.
Clear Current Selection: Hold the STOP button for 4-5 seconds.
Scan Viewing Screens: Hold ENTER for 4-5 seconds to rotate display. Hold ENTER again to turn off scan.
Treadmill Operation (T72 model):
Console Overview:
- A) MONITOR DISPLAY: Time, Pulse, Distance, Calories, Program Profiles.
- B) INCLINE DISPLAY: Current incline.
- C) SPEED DISPLAY: Current speed.
- D) STOP: Pause/end workout. Hold for 3 seconds to reset.
- E) START: Begin exercise or start program.
- F) ENTER: Select Program, Level, Time.
- G) QUICK ADJUST INCLINE KEYS: Reach desired incline faster.
- H) PRESS TO SET INCLINE KEY: Confirm chosen incline.
- I) QUICK ADJUST SPEED KEYS: Reach desired speed faster.
- J) PRESS TO SET SPEED KEY: Confirm speed change.
- K) INCLINE ARROW KEYS: Adjust incline in 0.5% increments.
- L) SPEED ARROW KEYS: Adjust speed in 0.1 mph increments.
- M) DISPLAY BUTTON: Move through display information.
- N) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
- O) FAN: Personal workout fan.
- P) FAN BUTTON: Turn fan ON/OFF.
- Q) WATER BOTTLE / CD / MP3 HOLDERS: Holds workout equipment.
- R) READING RACK: Holds reading material.
Monitor Display Details:
- SPEED: Shown as MPH.
- TIME: Shown as Minutes: Seconds.
- PULSE: Shown as Beats Per Minute. Monitored via pulse grips.
- DISTANCE: Shown as Miles.
- INCLINE: Shown as Percent.
- CALORIES: Total Calories burned.
- PROGRAM PROFILES: Shows the program being used.
Heart Rate / Pulse Grips:
- Place palms on grip pulse handlebars. Both hands must grip for heart rate to register.
- It takes 5 consecutive heartbeats (15-20 seconds) for heart rate to register.
- Grip lightly; do not grip tightly, as this can elevate blood pressure. Maintain a loose, cupping hold.
- Clean pulse sensors for proper contact.
Getting Started / Selecting a Program (T72 model):
- Ensure nothing hinders treadmill movement.
- Plug in the power cord and turn the treadmill ON.
- Stand on the side rails.
- Attach the safety key clip to your clothing.
- Insert the safety key into the console.
- Quick Start Up: Press the START key.
- Select a Program: Use SPEED ARROW keys to select a PROGRAM, then press ENTER.
- Select a Level: Use ARROW keys to select a PROGRAM LEVEL, then press ENTER.
- Select a Time: Use ARROW keys to select a TIME (or use default), then press START.
Finishing Your Workout: The monitor display will flash and beep. Information stays displayed for 30 seconds then resets.
Clear Current Selection: Hold the STOP button for 4-5 seconds.
Program Information
PROGRAM: MANUAL (T71, T72 models)
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
PROGRAM: INTERVALS (T71, T72 models)
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels.
MPH | WARM-UP | 1 | 2 | 3 | 4 | SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED | COOL DOWN | |
---|---|---|---|---|---|---|---|---|
Level 1 | 1.0 | 1.5 | 2.0 | 4.0 | 2.0 | 4.0 | 1.5 | 1.0 |
Level 2 | 1.0 | 1.5 | 2.0 | 4.5 | 2.0 | 4.5 | 1.5 | 1.0 |
Level 3 | 1.3 | 1.9 | 2.5 | 5.0 | 2.5 | 5.0 | 1.9 | 1.3 |
Level 4 | 1.3 | 1.9 | 2.5 | 5.5 | 2.5 | 5.5 | 1.9 | 1.3 |
Level 5 | 1.5 | 2.3 | 3.0 | 6.0 | 3.0 | 6.0 | 2.3 | 1.5 |
Level 6 | 1.5 | 2.3 | 3.0 | 6.5 | 3.0 | 6.5 | 2.3 | 1.5 |
Level 7 | 1.8 | 2.6 | 3.5 | 7.0 | 3.5 | 7.0 | 2.6 | 1.8 |
Level 8 | 1.8 | 2.6 | 3.5 | 7.5 | 3.5 | 7.5 | 2.6 | 1.8 |
Level 9 | 2.0 | 3.0 | 4.0 | 8.0 | 4.0 | 8.0 | 3.0 | 2.0 |
Level 10 | 2.0 | 3.0 | 4.0 | 8.5 | 4.0 | 8.5 | 3.0 | 2.0 |
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
PROGRAM: WEIGHT LOSS (T71, T72 models)
Challenges with combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty levels.
WARM-UP | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | COOL-DOWN | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Level 1 | Elevation: 0.0 | 0.5 | 1.5 | 1.5 | 1.0 | 0.5 | 0.5 | 0.5 | 1.0 | 1.5 | 0.5 | 0.0 |
Speed: 1.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.5 | 4.0 | 3.5 | 3.0 | 2.5 | 2.3 | 1.5 | |
Level 2 | Elevation: 0.0 | 0.5 | 1.5 | 1.5 | 1.0 | 0.5 | 0.5 | 0.5 | 1.0 | 1.5 | 0.5 | 0.0 |
Speed: 1.3 | 1.9 | 2.5 | 3.0 | 3.5 | 4.0 | 4.5 | 4.0 | 3.5 | 3.0 | 2.3 | 1.5 | |
Level 3 | Elevation: 0.5 | 1.0 | 2.0 | 2.0 | 1.5 | 1.0 | 1.0 | 1.0 | 1.5 | 2.0 | 1.0 | 0.5 |
Speed: 1.5 | 2.3 | 3.0 | 3.5 | 4.0 | 4.5 | 5.0 | 4.5 | 4.0 | 3.5 | 3.4 | 2.3 | |
Level 4 | Elevation: 0.5 | 1.0 | 2.0 | 2.0 | 1.5 | 1.0 | 1.0 | 1.0 | 1.5 | 2.0 | 1.0 | 0.5 |
Speed: 1.8 | 2.6 | 3.5 | 4.0 | 4.5 | 5.0 | 5.5 | 5.0 | 4.5 | 4.5 | 3.4 | 2.3 | |
Level 5 | Elevation: 1.0 | 1.5 | 2.5 | 2.5 | 2.0 | 1.5 | 1.5 | 1.5 | 2.0 | 2.5 | 1.5 | 1.0 |
Speed: 2.0 | 3.0 | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 5.5 | 5.0 | 4.5 | 3.8 | 2.5 | |
Level 6 | Elevation: 1.0 | 1.5 | 2.5 | 2.5 | 2.0 | 1.5 | 1.5 | 1.5 | 2.0 | 2.5 | 1.5 | 1.0 |
Speed: 2.3 | 3.4 | 4.5 | 5.0 | 5.5 | 6.0 | 6.5 | 6.0 | 5.5 | 5.0 | 4.1 | 2.8 | |
Level 7 | Elevation: 1.5 | 2.0 | 3.0 | 3.0 | 2.5 | 2.0 | 2.0 | 2.0 | 2.5 | 3.0 | 2.0 | 1.5 |
Speed: 2.5 | 3.8 | 5.0 | 5.5 | 6.0 | 6.5 | 7.0 | 6.5 | 6.0 | 5.5 | 4.5 | 3.0 | |
Level 8 | Elevation: 1.5 | 2.0 | 3.0 | 3.0 | 2.5 | 2.0 | 2.0 | 2.0 | 2.5 | 3.0 | 2.0 | 1.5 |
Speed: 2.8 | 4.1 | 5.5 | 6.0 | 6.5 | 7.0 | 7.5 | 7.0 | 6.5 | 6.0 | 4.9 | 3.3 | |
Level 9 | Elevation: 2.0 | 2.5 | 3.5 | 3.5 | 3.0 | 2.5 | 2.5 | 2.5 | 3.0 | 3.5 | 2.5 | 2.0 |
Speed: 3.0 | 4.5 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 7.5 | 7.0 | 6.5 | 5.3 | 3.5 | |
Level 10 | Elevation: 2.0 | 2.5 | 3.5 | 3.5 | 3.0 | 2.5 | 2.5 | 2.5 | 3.0 | 3.5 | 2.5 | 2.0 |
Speed: 3.3 | 4.9 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 8.5 | 7.5 | 7.0 | 5.6 | 3.8 |
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
PROGRAM: GOLF COURSE (T71, T72 models)
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal.
HOLE NUMBER: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | TOTAL DISTANCE |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Red tee | Elevation 0.0 | 1.0 | 2.0 | 3.0 | 2.5 | 1.0 | 2.0 | 2.5 | 1.5 | 2482 | |||||||||
9 holes | Distance 309 | 359 | 283 | 256 | 113 | 387 | 91 | 351 | 333 | ||||||||||
White tee | Elevation 0.0 | 1.0 | 2.0 | 3.0 | 2.5 | 1.0 | 2.0 | 2.5 | 1.5 | 2875 | |||||||||
9 holes | Distance 331 | 427 | 330 | 295 | 129 | 466 | 91 | 369 | 431 | ||||||||||
Blue tee | Elevation 0.0 | 1.0 | 2.0 | 3.0 | 2.5 | 1.0 | 2.0 | 2.5 | 1.5 | 3003 | |||||||||
9 holes | Distance 345 | 460 | 337 | 308 | 142 | 484 | 97 | 389 | 441 | ||||||||||
Black tee | Elevation 0.0 | 1.0 | 2.0 | 3.0 | 2.5 | 1.0 | 2.0 | 2.5 | 1.5 | 3250 | |||||||||
9 holes | Distance 376 | 502 | 374 | 327 | 187 | 500 | 106 | 416 | 462 | ||||||||||
Red tee | Elevation 0.0 | 1.0 | 2.0 | 3.0 | 2.5 | 1.0 | 2.0 | 2.5 | 1.5 | 3.5 | 2.5 | 2.0 | 4.0 | 2.5 | 3.0 | 2.0 | 5.0 | 2.0 | 5198 |
18 holes | Distance 309 | 359 | 283 | 256 | 113 | 387 | 91 | 351 | 333 | 301 | 301 | 165 | 288 | 434 | 312 | 310 | 150 | 455 | |
White tee | Elevation 0.0 | 1.0 | 2.0 | 3.0 | 2.5 | 1.0 | 2.0 | 2.5 | 1.5 | 3.5 | 2.5 | 2.0 | 4.0 | 2.5 | 3.0 | 2.0 | 5.0 | 2.0 | 6116 |
18 holes | Distance 331 | 427 | 330 | 295 | 129 | 466 | 97 | 369 | 431 | 407 | 339 | 179 | 368 | 548 | 349 | 376 | 166 | 509 | |
Blue tee | Elevation 0.0 | 1.0 | 2.0 | 3.0 | 2.5 | 1.0 | 2.0 | 2.0 | 1.5 | 3.5 | 2.5 | 2.0 | 4.0 | 2.5 | 3.0 | 2.0 | 5.0 | 2.0 | 6348 |
18 holes | Distance 345 | 460 | 337 | 308 | 142 | 484 | 97 | 389 | 441 | 413 | 349 | 187 | 376 | 560 | 373 | 383 | 383 | 532 | |
Black tee | Elevation 0.0 | 1.0 | 2.0 | 3.0 | 2.5 | 1.0 | 2.0 | 2.5 | 1.5 | 3.5 | 2.5 | 2.0 | 4.0 | 2.5 | 3.0 | 2.0 | 5.0 | 2.0 | 6737 |
18 holes | Distance 376 | 502 | 374 | 327 | 187 | 500 | 106 | 416 | 462 | 430 | 373 | 201 | 393 | 572 | 396 | 401 | 178 | 543 |
Distance = Yards
PROGRAM: HILLS (T72 Model)
Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels.
LEVEL | WARM UP | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | COOL DOWN | ||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Level 1 | 0.0 | 0.5 | 0.0 | 0.5 | 1.0 | 3.0 | 1.0 | 3.0 | 2.0 | 3.0 | 2.0 | 3.5 | 2.0 | 3.0 | 2.0 | 3.0 | 1.0 | 0.5 | 0.0 |
Level 2 | 0.0 | 0.5 | 0.0 | 0.5 | 1.0 | 3.0 | 2.0 | 3.0 | 2.0 | 3.0 | 2.5 | 3.5 | 2.5 | 3.0 | 2.0 | 3.0 | 1.0 | 0.5 | 0.0 |
Level 3 | 0.5 | 1.0 | 0.5 | 1.0 | 1.5 | 3.5 | 1.5 | 3.5 | 2.5 | 3.5 | 2.5 | 4.0 | 2.5 | 3.5 | 2.5 | 3.5 | 1.5 | 1.0 | 0.5 |
Level 4 | 0.5 | 1.0 | 0.5 | 1.0 | 1.5 | 3.5 | 2.5 | 3.5 | 2.5 | 3.5 | 3.0 | 4.0 | 3.0 | 3.5 | 2.5 | 3.5 | 1.5 | 1.0 | 0.5 |
Level 5 | 1.0 | 1.5 | 1.0 | 1.5 | 2.0 | 4.0 | 2.0 | 4.0 | 3.0 | 4.0 | 3.0 | 4.5 | 3.0 | 4.0 | 3.0 | 4.0 | 2.0 | 1.5 | 1.0 |
Level 6 | 1.0 | 1.5 | 1.0 | 1.5 | 2.0 | 4.0 | 3.0 | 4.0 | 3.0 | 4.0 | 3.5 | 4.5 | 3.5 | 4.0 | 3.0 | 4.0 | 2.0 | 1.5 | 1.0 |
Level 7 | 1.5 | 2.0 | 1.5 | 2.0 | 2.5 | 4.5 | 2.5 | 4.5 | 3.5 | 4.5 | 3.5 | 5.0 | 3.5 | 4.5 | 3.5 | 4.5 | 2.5 | 2.0 | 1.5 |
Level 8 | 1.5 | 2.0 | 1.5 | 2.0 | 2.5 | 4.5 | 3.5 | 4.5 | 3.5 | 4.5 | 4.0 | 5.0 | 4.0 | 4.5 | 3.5 | 4.5 | 2.5 | 2.0 | 1.5 |
Level 9 | 2.0 | 2.5 | 2.0 | 2.5 | 3.0 | 5.0 | 3.0 | 5.0 | 4.0 | 5.0 | 4.0 | 5.5 | 4.0 | 5.0 | 4.0 | 5.0 | 3.0 | 2.5 | 2.0 |
Level 10 | 2.0 | 2.5 | 2.0 | 2.5 | 3.0 | 5.0 | 4.0 | 5.0 | 4.0 | 5.0 | 4.5 | 5.5 | 4.5 | 5.0 | 4.0 | 5.0 | 3.0 | 2.5 | 2.0 |
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
PROGRAM: CUSTOM (T72 model)
Create and reuse a perfect workout with specific speed, incline, and time combinations. Time-based goal.
- Once the CUSTOM program is chosen, press ENTER.
- Choose desired TIME using SPEED ARROW KEYS and press ENTER.
- Choose desired SPEED for each segment using SPEED ARROW KEYS and press ENTER after each segment.
- Choose desired INCLINE for each segment using INCLINE ARROW KEYS and press ENTER after each segment.
- Press START to begin your program. Your program is saved into memory for future use.
- Pressing STOP returns you to your last custom setting.
- To RESET program information, hold ENTER for 5 seconds.
- While using a saved program, you can adjust speed or incline, but changes will not be saved.
Conditioning Guidelines
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
How Often? (Frequency of Workouts):
- The American Heart Association recommends exercising 3-4 days per week for cardiovascular fitness.
- For weight or fat loss, more frequent exercise may be beneficial.
- Make exercise a lifetime habit. Set aside a specific time of day for exercise.
- Choose a time that allows you to keep a schedule and avoid interruptions. Make it a priority.
How Long? (Duration of Workouts):
- For aerobic benefits, aim for 24-60 minutes per session.
- Start slowly and gradually increase exercise times. If you have been sedentary, begin with 5-minute sessions.
- A longer exercise session at lower intensities is more effective for weight loss. A workout time of 48 minutes or more is recommended.
How Hard? (Intensity of Workouts):
- Intensity depends on your goals (e.g., preparing for a 5K run vs. general fitness).
- Always begin at low intensity. Aerobic exercise should not be painful to be beneficial.
- Measure intensity by heart rate (using pulse grips or a wireless chest transmitter) or perceived exertion level.
Perceived Exertion Level:
- If you are too winded to talk without gasping, you are working out too hard.
- Work to the point of exhilaration, not exhaustion. If you cannot catch your breath, slow down.
- Be aware of warning signs of overexertion.
Target Heart Rate Zone Chart:
The Target Heart Rate Zone indicates how many times per minute your heart needs to beat for a desired workout effect. It is represented as a percentage of your maximum heart rate. Your Target Zone varies based on age, conditioning level, and fitness goals. The American Heart Association recommends working out between 60% and 75% of your maximum heart rate. Beginners should aim for the 60% range, while more experienced exercisers may aim for 70-75%.
Example: For a 42-year-old user (round to 40), 60% of maximum heart rate is 108 BPM, and 75% is 135 BPM.
Tips: Stretching
- Stretch First: Before exercising, take a few minutes for gentle stretching to improve flexibility and reduce injury risk. Ease into stretches with slow, gentle motion. Do not stretch to the point of pain or bounce.
- 1. Standing Calf Muscle Stretch: Stand near a wall, toes about 18" from the wall, right foot about 12" behind. Lean forward, pushing against the wall with palms. Keep heels flat, hold for 15 seconds. Repeat on the other side.
- 2. Standing Quadriceps Stretch: Use a wall for balance. Grasp left ankle with left hand, hold foot against thigh for 15 seconds. Repeat with right ankle and hand.
- 3. Sitting Hamstring & Lower Back Muscle Stretch: Sit on the floor, legs straight, feet towards toes. Do not lock knees. Extend fingers towards toes, hold for 15 seconds. Repeat.
Tips: The Importance of Warm Up & Cool Down
- Warm Up: The first 2-5 minutes of a workout should be for warming up. This limbers muscles and prepares them for strenuous exercise. Warm up at a slow pace, gradually bringing your heart rate into your Target Heart Rate Zone.
- Cool Down: Never stop exercising suddenly. A 3-5 minute cool-down period allows your heart rate to lower gradually. After cooling down, repeat stretching exercises to loosen and relax muscles.
Tips: Achieving Your Fitness Goals
- Determine your goals (weight loss, muscle improvement, stress reduction, race preparation).
- Common goals and recommended exercise types:
- Weight Loss: Lower intensity, longer duration.
- Improve Body Shape/Tone: Interval workouts, alternating high and low intensities.
- Increased Energy Level: More frequent daily workouts.
- Improved Sports Performance: High intensity workouts.
- Improved Cardiovascular Endurance: Moderate intensity, longer duration.
- Define personal goals in precise, measurable terms and write them down.
- Divide long-term goals into monthly and weekly segments. Short-term goals are easier to achieve.
- Use console readouts (Distance, Calories, Time) to track progress.
Keeping an Exercise Diary:
- Photocopy weekly and monthly log sheets or print them from www.horizonfitness.com/guides/weeklylog.pdf and www.horizonfitness.com/guides/monthlylog.pdf.
Troubleshooting & Maintenance
Troubleshooting:
- Are the sounds my treadmill makes normal? Yes, a certain type of thumping noise due to the belt riding over rollers is normal, especially on new treadmills. This noise may diminish over time.
- Why is the treadmill louder than at the store? Store showrooms have more background noise. Carpeted concrete floors offer less reverberation than wood floors. A rubber mat may help. Placing the treadmill near a wall can increase reflected noise.
- When should I be worried about a noise? If sounds are louder than a normal conversational tone, it may be a concern.
Troubleshooting - Treadmill:
- Problem: Banding straps removed before assembly complete, machine sprung open and cannot be assembled.
- Solution: Air shocks engaged prematurely. Tilt the machine on its nose by lifting the deck upwards. Step on the foot latch and fold down the deck horizontally. Proceed with Assembly Step 1.
- Problem: Console does not light up and/or belt does not move.
- Solution: Verify the following:
- Does the red light on the ON/OFF switch light up?
- Double-check all connections are secure, especially the console cable. Unplug and reconnect.
- Ensure the console cable is not pinched or damaged.
- Turn off power, unplug the cord, wait 60 seconds. Remove motor cover. Verify no wires connected to the lower board are loose or disconnected.
- If red light does NOT light up:
- Verify the outlet is functional. Check that the breaker has not tripped. Ensure it's a dedicated 20-amp circuit, not GFCI-equipped, and not plugged into a power strip/surge protector or extension cord.
- Ensure the power cord is not pinched or damaged and is properly plugged into the outlet and machine.
- Ensure the power switch is turned to the ON position.
Problem: The treadmill circuit breaker trips during a workout.
- Solution: Verify the treadmill is plugged into a dedicated 20-amp circuit. Ensure it's not on an extension cord or surge protector, or a circuit with a GFCI-equipped outlet.
Problem: The running belt does not stay centered during a workout.
- Solution: Ensure the treadmill is on a level surface. Verify the belt is properly tightened and centered (refer to Adjustment section).
Problem: Operating speed appears inaccurate.
- Solution: Auto-calibrate the treadmill:
- Power on, safety key in place. Press and hold elevation “+” and speed “-” buttons for approx. 5 seconds to enter Engineering Mode (“ENGO” appears).
- Press Speed “+” or “-” until “ENG2” appears. Press ENTER. Press START.
- The belt will move automatically for auto-calibration.
- Upon successful calibration, the treadmill will beep several times and return to the start-up screen.
- WARNING: Do not stand on the running belt while calibrating; stand on the guide rails. The treadmill will fluctuate speeds.
Troubleshooting - Heart Rate:
- Check your exercise environment for interference sources (fluorescent lights, computers, underground fencing, home security systems, large motors).
- Erratic heart rate readouts may occur if:
- You grip the handlebars too tightly. Maintain moderate pressure.
- You experience constant movement and vibration. Grip only long enough to monitor heart rate.
- You are breathing heavily.
- You are wearing rings.
- Your hands are dry or cold. Moisten palms.
- You have heavy arrhythmia.
- You have arteriosclerosis or peripheral circulation disorder.
- Your skin on the measuring palm is especially thick.
If troubleshooting does not resolve the problem, discontinue use and call Customer Tech Support.
Maintenance:
- After Each Use (Daily):
- Turn off and unplug the treadmill.
- Wipe down the running belt, deck, motor cover, and console with a damp cloth. Do not use solvents.
- Inspect the power cord. Contact Horizon Fitness if damaged.
- Ensure the power cord is not pinched or cut.
- Check belt tension and alignment.
- Every Week:
- Turn off and unplug the treadmill.
- Fold the treadmill, ensuring the lock latch is secure.
- Move the treadmill to a remote location.
- Wipe or vacuum underneath the treadmill.
- Return the treadmill to its position.
- Every Month - Important!:
- Turn off and unplug the treadmill.
- Inspect all assembly bolts for tightness.
- Turn off the treadmill, wait 60 seconds, remove the motor cover (wait for LEDs to turn off).
- Clean the motor and lower board area to eliminate lint/dust particles.
- Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles.
- Every 6 Months or 150 Miles:
- Lubricate the treadmill running deck for optimal performance. Use only lubricant provided by Horizon Fitness.
- Turn off and unplug the treadmill.
- Loosen both rear roller bolts. Apply lubricant to the entire top surface of the running deck. Tighten rear roller bolts to original position.
- Plug in the power cord, insert safety key, start the treadmill, and walk for two minutes to spread lubricant.
- Lubricate air shocks with Teflon-based spray.
- Reset the console by pressing and holding 'STOP' and Speed '+' buttons for 5 seconds.
Contact Horizon Fitness with questions about applying lubricant.
Limited Home-Use Warranty
Frame: LIFETIME
Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner.
T71:
- Weight Capacity: 275 LBS
- Drive Motor/Elevation: 7 YEARS
- Electronics & Parts: 1 YEAR
- Labor: 1 YEAR
T72:
- Weight Capacity: 300 LBS
- Drive Motor/Elevation: 10 YEARS
- Electronics & Parts: 1 YEAR
- Labor: 1 YEAR
Who is covered: The original owner (non-transferable).
What is covered: Repair or replacement of a defective motor, electronic component, or defective part.
What is NOT covered:
- Normal wear and tear, improper assembly or maintenance, installation of incompatible parts/accessories.
- Damage due to accident, abuse, corrosion, discoloration, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, natural disasters, power issues, collision, foreign objects, unauthorized modifications.
- Incidental or consequential damages (economic loss, loss of property, profits, enjoyment, or use).
- Commercial use or use other than single-family/household (unless endorsed by Horizon Fitness).
- Equipment owned or operated outside the US and Canada.
- Delivery, assembly, installation, setup, or costs associated with removal/replacement.
- Attempting repairs creates injury risk. Horizon Fitness is not liable for damage or injury from repairs by unauthorized technicians. All repairs are at your own risk.
Service/Returns:
- In-home service available within 150 miles of nearest authorized repair center.
- All returns must be pre-authorized by Horizon Fitness.
- Horizon Fitness will, at its option, replace or repair with the same or comparable model at an authorized service center.
- Equipment for warranty claims must be received at an authorized service center with all freight charges prepaid and proof of purchase.
- Reconditioned units/parts may be supplied as warranty replacements.
- This warranty grants specific legal rights, which may vary by state.
Customer Tech Support
For fast and friendly service, contact Horizon Fitness trained technicians via phone, email, or website.
- Hotline: 1-800-244-4192
- Email: comments@horizonfitness.com
- Website: www.horizonfitness.com
Horizon Fitness employees take pride in providing high-quality products and want to address any issues you may have.
NOTE: Please read the Troubleshooting section before contacting Customer Tech Support. For additional product information, visit www.horizonfitness.com.
Horizon Fitness Address:
1620 Landmark Drive,
Cottage Grove WI, 53527
Tel: 1.800.244.4192
Fax: 608.839.1260
HZ Series. Rev. 2.0 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China
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