This comprehensive guide from Cambridge University Press offers essential insights into the health and well-being of women aged 40-65. It serves as a vital resource for understanding and addressing the unique challenges and opportunities of mid-life.
Health Promotion & Nutrition
Explore strategies for maintaining physical health through exercise and diet, covering topics from cardiovascular health and bone density to managing weight and specific dietary needs for disease prevention.
Psychosocial & Sexual Health
Delve into the psychological, social, and sexual aspects of mid-life, addressing developmental tasks, self-care, body image, relationship dynamics, and hormonal changes impacting women's overall quality of life.
Expert Contributions
Featuring contributions from leading experts, this guide provides evidence-based information to support informed healthcare decisions and promote optimal health outcomes for women in their middle years.
