Tunturi FitRow 80i Air Rowing Machine

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com.

Important Safety Instructions

This Owner's Manual is an essential part of your training equipment: read all instructions in this manual before you start using this appliance. The following precautions must always be followed:

Safety Warnings

WARNING

Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

• Heart rate monitoring systems may be inaccurate.
• Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
• Max. usage is limited to 3 hrs a day.
• The use of this equipment by children or persons with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewellery and other objects away from the moving parts.

Assembly Instructions

Description Illustration A

The illustration shows what the trainer will look like after the assembly is completed. You can use this as a reference during your assembly, but do follow the assembly steps always in the correct sequence as showed in the illustrations.

Description Illustration B

The illustration shows what components and parts you should find when un-boxing your product.

NOTE: Small parts can be hidden/packed in hollow spaces in the Styrofoam product protection. If a part is missing, contact your dealer.

Description Illustration C

The illustration shows the hardware kit that comes with your product. The hardware kit contains bolts, washers, screws, nuts etc. and the required tools to properly fit your trainer.

Description Illustration D

The illustrations show you in the correct following order how to assembly your trainer best.

WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

Additional Assembly Information

D3 How to connect the main frame with seat rail frame

NOTE: The both frames are fixed by a special locking system.

• Locate the horizontal axle on the main frame.
• Locate the matching horizontal slot on the bottom end of the front cap mounted on the seat rail frame.
• Tilt the main frame and seat frame both in a ±30° angle in a manner where the both components create a triangle shape figure.
• Position the slot on the seat rail frame over the axle of the main frame.
• Slowly lower the fitting down, until it firmly snaps in correct position.

NOTE: Save the tools provided with this product, after you completed the product assembly, for future service purposes.

Additional Environmental Information

Packaging Disposal

Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly at public recycling centres.

End of Life Disposal

We at Tunturi hope you enjoy many years of enjoyable use from your fitness trainer. However, a time will come when your fitness trainer will come to the end of its useful life. Under 'European WEEE Legislation you are responsible for the appropriate disposal of your fitness trainer to a recognised public collection facility.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body's maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level.

It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits; it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The Warming Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds; do not force or jerk your muscles into a stretch - if it hurts, STOP.

The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your own pace, but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This phase should last for a minimum of 12 minutes, though most people start at about 15-20 minutes.

The Cool Down Phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise, e.g., reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a week, and if possible, space your workouts evenly throughout the week.

Muscle Toning

To tone muscle while on your fitness trainer, you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase, you should increase resistance, making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight Loss

The important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively, this is the same as if you were training to improve your fitness; the difference is the goal.

Heart Rate

Heart Rate Measurement (Heart Rate Chest Belt)

NOTE: A chest strap does not come standard with this trainer. When you like to use a wireless chest strap, you need to purchase this as an accessory.

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slightly moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.

WARNING

• If you have a pacemaker, consult a physician before using a heart rate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE:

• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum Heart Rate (During Training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Training Zones

• Beginner: 50-60% of maximum heart rate. Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.
• Advanced: 60-70% of maximum heart rate. Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.
• Expert: 70-80% of maximum heart rate. Suitable for the fittest of persons who are used to long-endurance workouts.

Using the Console

Adjusting Resistance (Fig. F)

To increase or decrease resistance, shift the adjustment knob at the side of the turbine cover.

• Shift upwards to increase resistance.
• Shift downwards to decrease resistance.

The scale (1-10) helps you find and set a suitable resistance.

Replacing the Batteries (Fig. E)

The console is equipped with 2 D batteries at the rear of the console.

To Fit/Replace the Batteries

• Loosen the screw on the battery holder cover to remove the cover (located on the back side).
• Remove the old batteries.
• Insert the new batteries. Make sure that batteries match the (+) and (-) polarity markings.
• Mount the cover, in the reverse order. Don't overtighten the screw to avoid the cover to break.

NOTE: Empty batteries should always be recycled per your Local legal regulations to save the environment.

WARNING

• Do not expose batteries to big temperature changes to prevent the batteries from leaking.

NOTE: To prevent your batteries from leaking, take them out if you plan on not using your device for longer periods of time. When inserting multiple batteries into a device, always use the same brand, the same type, and the same energy level.

Console Overview

WARNING

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE: The console switches to standby mode when the equipment is not used for 4 minutes.

Operation

Power On

• Press any key to power on the console when being in sleep mode.
• Start a workout to power on the console when being in sleep mode.
• Press any button to turn on the computer backlight, and the backlight will automatically turn off and enter the energy-saving mode after about 8 seconds.

Power Off

Without any signal being transmitted into the monitor for 4 minutes, the monitor will enter SLEEP mode automatically.

Explanation of Display Functions

Time

• Without setting the target value, time will count up.
• When workout in time target mode, the parameter will count down from your target time to 0.
• Display range: 0:00 ~ 99:59.
• Setting range: 1:00 ~ 99:00 (± 1:00)

Time/500m

Shows the time needed to run a 500 meter distance workout, based on the current rowing intensity.

• Display range: 0 ~ 99:00 minutes.

Strokes

• Without setting the target value, strokes will count up.
• When workout in strokes target mode, the parameter will count down from your target time to 0.
• Display range: 0 ~ 99999 strokes
• Setting range: 1:00 ~ 99:00 (± 1:00)

Total Strokes

Displays the cumulative number of times the user has exercised.

• Value will reset after the batteries are re-installed.
• Display range: 0 ~ 99999 strokes

Distance

• Without setting the target value, strokes will count up.
• When workout in strokes target mode, the parameter will count down from your target time to 0.
• Display range: 0 ~ 99999 meters
• Setting range: 1:00 ~ 99:00 (± 1:00)

Watt

Display current workout watts.

• Range 0 ~ 999 watt

Calories

• Without setting the target value, calories will count up.
• When workout in calories target mode, the parameter will count down from your target time to 0.
• Display range: 0 ~ 9999 calories
• Setting range: 1:00 ~ 99:00 (± 1:00)

NOTE: This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment.

SPM

SPM is Strokes Per Minute and is showing the average Strokes per minute during workout.

• Display range: 0 ~ 999 strokes per minute

Pulse

Measured pulse will display after 6 seconds when detected by the console.

• Pulse alarm will sound when current pulse is over the target pulse.
• Display range: 0-60 ~ 240 BPM

NOTE: The measured value cannot be used as a medical basis.

Explanation of Buttons

MODE

Press this button to select time, strokes, distance, calories and pulse functions.

ENTER

Press this button to switch time and time/500M functions, pulse and SPM functions, distance and watt functions, strokes and total strokes functions.

UP/DOWN

To set the values of time, strokes, distance, calories and pulse.

RESET

Press the mode button to switch to the target function, and then press the reset button to reset the function value (time, strokes, distance, calories and pulse). Press and hold the reset button for about 2 seconds to restart the computer, and all values of the computer will be reset (except the total strokes, which will return to zero after the battery is reinstalled).

RECOVERY

Press this button to test the pulse recovery ability of the user. After a period of exercise, you still need to wear the wireless heartbeat chest belt. When the computer has pulse value display, press this button to start the pulse recovery function. The computer will enter the 60 second countdown. After the countdown, the user's pulse recovery status will be displayed on the screen. The recovery status represented by the F value is as follows: (Press the reset button to switch back to the main display screen.)

Programs

Target Training Settings

This computer has five target training modes: time, strokes, distance, calories and pulse (Set when stopping exercise).

Time Target Training Mode

First press the "MODE" button to switch to the “TIME” function, and then press the "UP" and "DOWN" button to set the target time (Press and hold the up and down button to speed up the setting). When it reaches the required time, stop the button. Then start to use the machine, and the display will start to count down. When the count down reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. If you continue to train, the computer will automatically start to count up from zero.

Strokes Target Training Mode

First press the "MODE" button to switch to the "STROKES" function, and then press the "UP" and "DOWN" button to set the target strokes (Press and hold the up and down button to speed up the setting). When it reaches the required strokes, stop the button. Then start to use the machine, and the display will start to count down. When the count down reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. If you continue to train, the computer will automatically start to count up from zero.

Distance Target Training Mode

First press the "MODE" button to switch to the "DISTANCE" function, and then press the "UP" and "DOWN" button to set the target distances (Press and hold the up and down button to speed up the setting). When it reaches the required distances, stop the button. Then start to use the machine, and the display will start to count down. When the count down reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. If you continue to train, the computer will automatically start to count up from zero.

Calories Target Training Mode

First press the "MODE" button to switch to the "CALORIES" function, and then press the "UP" and "DOWN" button to set the target calories (Press and hold the up and down button to speed up the setting). When it reaches the required calories, stop the button. Then start to use the machine, and the display will start to count down. When the count down reaches zero, the computer will sound an alarm to remind the user that the training goal is completed. If you continue to train, the computer will automatically start to count up from zero.

Pulse Target Training Mode

First press the "MODE" button to switch to the "PULSE" function, and then press the "UP" and "DOWN" button to set the target pulse (Press and hold the up and down button to speed up the setting). When it reaches the required pulse, stop the button. Then start to use the machine. When the user's pulse is higher than the target pulse, the computer will give an alarm.

NOTE: During the setting process, if you want to modify the target value, press the reset button to clear the current setting or press and hold the reset button for about 2 seconds to clear all target values, and then reset according to the above description.

Bluetooth & APP

This console can connect with an APP on a smart device by Bluetooth (iOS & Android).

• Establish the Bluetooth connection only via the connection mode on the installed APP on your smart device.
• When the Bluetooth connection between APP and console is established, the console display will be dimmed.

NOTE: Tunturi only provides the option to connect your fitness console throughout a Bluetooth connection. Therefore Tunturi cannot be held responsible for damage, or malfunctioning of products other than Tunturi products. Check the website for extra information.

Cleaning and Maintenance

The equipment requires very little maintenance; please follow up on below instructions. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions.

WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Lubricate the Chain

Lubrication is a highly important service activity for the rower chain. The recommended lubrication interval is after every 50 hours of use.

• Pour a little purified mineral oil on a lint-free cloth.
• With the cloth, stroke the entire length of the chain back and forth until the chain is oiled over the full length.
• Wipe off the excess and repeat if needed.

WARNING

• Never apply too much oil to avoid taints.

Defects and Malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use, and purchase date.

Troubleshooting

• When the display of LCD is dim, it means the batteries need to be changed.
• If there is no signal when you pedal, please check if the cable is well connected.

NOTE: When stop training for 4 minutes, the main screen will be off. If the computer displays abnormally, please re-install the batteries and try again.

Transport and Storage

WARNING

• When needing to carry, do carry and move the equipment with at least two persons.
• Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by grasping the frame base.
• Store the equipment in a dry place with as little temperature variation as possible.

Warranty

Tunturi Purchaser's Warranty

Warranty Terms

The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV, and is maintained as instructed for that particular equipment. The product-specific approved environment and maintenance instructions are stated in the "user manual" of the product. The "user manual" can be downloaded from our website: http://manuals.tunturi.com

Warranty Conditions

The warranty conditions commence from the date of purchase. Warranty conditions may vary per distance, so please consult your local dealer for the warranty conditions.

Warranty Coverage

Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.

Warranty Limitations

This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner's Manual and providing that Tunturi New Fitness BV's instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV's nor the Tunturi Distributors' obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in distances where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage incurred during loading or transportation are not covered.

The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner's Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner's Manual which should be indoors, dry, dust and grit free and within a temperature range of +15°C to +35°C. The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered. Failure to follow the instructions given in the Owner's Manual will invalidate the product's warranty.

Technical Data

IMPORTANT NOTICE: The console is equipped with a 5.3 Khz receiver to prevent interference with the build-in BT module operating on 5.0 Khz frequency signal. Therefore we cannot guarantee a 5.0 Khz chest-strap can be received by your console. Though by our experience a 5.0 Khz heart rate transmitter (chest strap) will most likely work without any problems but cannot be guaranteed.

Declaration of the Manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives:

• 2014/30/EU - Electro Magnetic Compatibility (EMC)
• 2014/53/EU - Radio Equipment Directive (RED)

The product therefore carries the CE label.

The Declaration of Conformity including all standards and directives can be downloaded on our website: https://doc.tunturi.com

09-2023

Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands

Disclaimer

© 2023 Tunturi New Fitness BV. All rights reserved.

• The product and the manual are subject to change.
• Specifications can be changed without further notice.
• Check our website for the latest user manual version.