FLYBIRD logoMulti-Function Adjustable Roman Bench RMC-01

FLYBIRD RMC 01 Multi Function Adjustable Roman BenchUser Manual

Precautions

To ensure user safety, please pay attention to the following points before using the product.

  1. Teenagers and the elderly should use this product under supervision.
  2. Before using this product, please confirm with your doctor whether you can use it. If you feel dis-comfortable during use, please stop using it immediately and consult your doctor.
  3. Please install this product correctly before use and make sure that all parts are properly connected.
  4. Please wear well-fitting clothes for exercise. Remove all jewelry from your body before exercising.
    People with long hair should tie the hair up.
No. Name Parts QTY
1 Front Support Tube FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 1 1
2 Foot Tube with Pedal FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 2 1
3 Main Frame FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 3 1
4 Back Foot Tube FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 4 1
5 Bottom Support Tube FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 5 2
6 Foot Support Tube FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 6 1
7 Foot Pad Tube FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 7 1
8 Foot Pads FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 8 2
9 Hand Support Stand FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 9 1
10 Hand Support Pads FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 10 2
11 Armrest(Left & Right) FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 11 2
No. Name Parts QTY
(a) M10*45 Screw FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 12 4
(b) M10*70 Screw FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 13 1
(c) M8*110 Screw FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 14 2
(e) M8*60 Screw FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 15 1
(f) M6*30 Screw FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 16 2
(g) M6*40 Screw FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 17 2
(h) M8 Pin FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Parts 18 2

ASSEMBLY INSTRUCTIONS

STEP 1
– Connect ① Front Support Tube to ② Foot Tube with Pedal with 2(a)M10*45 Screw(with washer)

FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - ASSEMBLY INSTRUCTIONS

STEP 2
– Connect ④ Back Foot Tube to ③ Main Frame with 2 (a)M10*45 Screw(with washer)

FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - ASSEMBLY INSTRUCTIONS 2

STEP 3
– Connect Main Frame to Front Support Tube with (b)M10*70 Screw
– Connect 2⑤ Bottom Support Tube to Front Support Tube & Main Frame with 2(c)M8*110 Screw
Attention that ⑤ Bottom Support Tube flat side facing out.

FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - ASSEMBLY INSTRUCTIONS 3

STEP 4
– Install ⑥ Foot Support Tube to Front Support Tube, then connect ⑦ Foot Pad Tube with self-contained M8*16 Screw Use (h)M8 Pin to fix the angle
– Install ⑧ Foot Pads with Foot pad Tube

FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - ASSEMBLY INSTRUCTIONS 4

STEP 5
– Connect ⑨ Hand Support Stand to Front Support Tube with (e)M8*60 Screw, then put (h)M8 Pin in the Tube to fix the angle

FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - ASSEMBLY INSTRUCTIONS 5

STEP 6
-Install 2 11 Armrest(Left & Right) into Hand Support Stand
-Connect ⑩ Hand Support Pads to the Stand, with 4 Screws.
-Pay attention that the TOP 2 screws are (f)M6*30 Screw, the 2 screws BELOW are (g)M6*40 Screw

FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - ASSEMBLY INSTRUCTIONS 6

Warranty

We provide a 1-year warranty for this product. In this period, replacements for all accessories are freely provided. If you need replacement parts or support from the seller, please contact us via Amazon (Login your amazon account > choose “Your orders” > find the order ID > click “Contact seller”) or email to flybirdfitness@outlook.com.
Our customer service will get back to you within 24 hours.

FLYBIRD RMC 01 Multi Function Adjustable Roman Bench - Warranty

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Documents / Resources

FLYBIRD RMC-01 Multi Function Adjustable Roman Bench [pdf] User Manual
RMC-01 Multi Function Adjustable Roman Bench, RMC-01, Multi Function Adjustable Roman Bench, Adjustable Roman Bench, Roman Bench

References

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