User Manual for FLYBIRD models including: RMC-01 Multi Function Adjustable Roman Bench, RMC-01, Multi Function Adjustable Roman Bench, Adjustable Roman Bench, Roman Bench
FLYBIRD Workout Bench, Multi-Functional Adjustable Weight Bench for Full Body Workout, Roman Chair for Hyper Back Extension, Flat/Decline Bench with Handle, Sit up, Abdomen core and Comprehensive Glute Training : Sports & Outdoors
Flybird Product Manuals | Flybird Fitness
Multi-Function Adjustable Roman Bench RMC-01 English User Manual Precautions To ensure user safety, please pay attention to the following points before using the product. 1.Teenagers and the elderly should use this product under supervision. 2.Before using this product, please confirm with your doctor whether you can use it. If you feel dis-comfortable during use, please stop using it immediately and consult your doctor. 3.Please install this product correctly before use and make sure that all parts are properly connected. 4.Please wear well-fitting clothes for exercise. Remove all jewelry from your body before exercising. People with long hair should tie the hair up. No. Name Front Support Tube Foot Tube with Pedal Main Frame Back Foot Tube Bottom Support Tube Foot Support Tube Foot Pad Tube Foot Pads Hand Support Stand Hand Support Pads Armrest(Left & Right) Parts QTY 1 1 1 1 2 1 1 2 1 2 2 No. Name (a) M10*45 Screw (b) M10*70 Screw (c) M8*110 Screw (e) M8*60 Screw (f) M6*30 Screw (g) M6*40 Screw (h) M8 Pin Parts QTY 4 1 2 1 2 2 2 ASSEMBLY INSTRUCTIONS STEP 1 - Connect Front Support Tube to Foot Tube with Pedal with 2(a)M10*45 Screw(with washer) STEP 2 - Connect Back Foot Tube to Main Frame with 2 (a)M10*45 Screw(with washer) STEP 3 - Connect Main Frame to Front Support Tube with (b)M10*70 Screw - Connect 2Bottom Support Tube to Front Support Tube & Main Frame with 2(c)M8*110 Screw Attention that Bottom Support Tube flat side facing out. STEP 4 - Install Foot Support Tube to Front Support Tube, then connect Foot Pad Tube with self-contained M8*16 Screw Use (h)M8 Pin to fix the angle - Install Foot Pads with Foot pad Tube STEP 5 - Connect Hand Support Stand to Front Support Tube with (e)M8*60 Screw, then put (h)M8 Pin in the Tube to fix the angle STEP 6 -Install 2 11 Armrest(Left & Right) into Hand Support Stand -Connect Hand Support Pads to the Stand, with 4 Screws. -Pay attention that the TOP 2 screws are (f)M6*30 Screw, the 2 screws BELOW are (g)M6*40 Screw Warranty We provide a 1-year warranty for this product. In this period, replacements for all accessories are freely provided. If you need replacement parts or support from the seller, please contact us via Amazon (Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller") or email to flybirdfitness@outlook.com. Our customer service will get back to you within 24 hours.Adobe PDF library 15.00 Adobe Illustrator(R) 24.0