HIFAST PI-M240514-POL14-AB 4 IN 1 Multi Functional Rowing Machine Instruction Manual

The POL14 – AB ROWING is a 4-in-1 multifunctional rowing machine
designed to provide a safe and comfortable exercise experience in
the privacy of your home. It is built to high standards of quality,
safety, and functionality, ensuring an effective workout
regimen.

Usage Instructions:

1. Health Guidelines:

Each exercise’s execution and difficulty level depend on
individual capabilities. Users should evaluate their performance
individually. Stop immediately if any exercise feels extremely
difficult.

2. Contraindications:

Avoid using the rowing machine if you have conditions such as
pregnancy, acute thrombosis, cardiovascular problems, recent wounds
from surgery, acute hernia, discopathy, spondylolysis, diabetes,
epilepsy, IUD, heavy migraine, tumor, pacemaker usage, or if
wearing inappropriate clothing with metal accessories.

3. Security Instructions:

Do not use abrasives or solvents for cleaning.
Avoid exposing the equipment to natural elements.

Avoid placing the equipment in dusty, humid environments or
unventilated spaces.

4. Equipment Assembly:

Unscrew and pull out the locking pin.

Insert the armrest into the main structure and lock it in
place.
Secure the arm with the pin.

Unlock the rotating frame, open it, and fix the seat.
Position the seat movement limitation pin for desired
range.

5. Security Interface:

Use the seat pin for movement limitation for different exercises
– short amplitude for abdominal exercises and long amplitude for
paddling exercises and gym mode. Adjust the seat’s range of motion
by placing the pin in the appropriate position.

FAQ:

Q: How do I clean the equipment?

A: Avoid using abrasives or solvents. Keep it away from natural
elements and dusty/humid environments.

Q: What should I do if an exercise feels too difficult?

A: Stop immediately and do not continue with the exercise.

Q: Can pregnant women use this rowing machine?

A: It is recommended to avoid using the rowing machine during
pregnancy.

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POL14 – AB ROWING – USER MANUAL – ENGLISH GENERIC – SIZE: 140 x 210 mm
4 -IN-1 MULTIFUNCTIONAL ROWING MACHINE Choose the suitable mode for different needs Read all instructions before use and keep this manual for future reference. INSTRUCTION MANUAL

Congratulations! You have just purchased a product designed within the standards of quality, safety, and functionality. This equipment allows a safe and comfortable exercise in the privacy of your home. Regular physical exercise is one of the best ways to preserve your health. Please read this manual carefully before using it, especially the safety chapter, to use this product correctly. Keep the manual for reference when necessary.
If you have any questions or suggestions during the installation/use of the product, you can always contact us at support@hifast-shop.com . We are always here to support you. Response time: 24-48 hours. During peak business hours, sending us the order ID via email is the best way to receive a response.
INDEX
HEALTH GUIDELINES……………………………………………………………………………………………. 01 CONTRAINDICATION…………………………………………………………………………………………… 01 SECURITY INSTRUCTIONS…………………………………………………………………………………… 02 EQUIPMENT CLEANING……………………………………………………………………………………….. 02 PACKAGE CONTENT…………………………………………………………………………………………….. 03 EQUIPMENT ASSEMBLY………………………………………………………………………………………… 04 INTERFACE AND SECURITY…………………………………………………………………………………… 05 ABDOMINAL MODE……………………………………………………………………………………………… 06 ROWING MODE…………………………………………………………………………………………………….. 08 ELASTICS TENSION ADJUSTMENTS…………………………………………………………………… 09 INVERTED ROWING MODE…………………………………………………………………………………… 10 GYM MODE…………………………………………………………………………………………………………… 11 CONTROL PANEL…………………………………………………………………………………………………. 13

1. HEALTH GUIDELINES
THE EXECUTION AND DIFFICULTY DEGREE OF EACH EXERCISE DEPENDS DIRECTLY ON THE PARTICULARITY OF EACH PERSON. EACH USER SHOULD EVALUATE HIS PERFORMANCE INDIVIDUALLY. SOME EXERCISES MAY BE EASIER, OTHERS MORE DIFFICULT TO BE PRACTICED.
WARNING: IN CASES OF EXTREME DIFFICULTY, STOP IMMEDIATELY. DO NOT PERFORM THE EXERCISE.
Before starting any exercise, consult a doctor and/ or a physical education professional. This is important for people of all ages or who have a pre-existing health problem. – If you experience any chest pain or tightness, irregular heartbeat, shortness of breath, malaise or discomfort during exercise, stop immediately and consult your doctor before continuing. – Only one person at a time could use this equipment. – Keep children and pets away from the equipment. – Caution: Excessive physical exercise or inadequate exercise can cause injury. – It is recommended not to exercise immediately after meals. Wait at least 1 hour before starting. – It is recommended that people with reduced sensory/ mental capacities or with little experience/ knowledge in physical activities, to be accompanied by a responsible person to ensure safety during the practice of physical exercise.
2. CONTRAINDICATION
Pregnancy | Acute thrombosis conditions | Cardiovascular problem | Recent wounds resulting from an operation or surgical intervention | Acute hernia, discopathy, spondylolysis | Diabetes | Epilepsy | IUD | Heavy migraine | Tumor | Using a pacemaker | Wearing inappropriate clothing or equipped with metal pins, screws or plates.
01

SECURITY INSTRUCTIONS
IT IS THE OWNER’S RESPONSIBILITY TO ENSURE THAT ALL USERS OF THE EQUIPMENT ARE ADEQUATELY INFORMED OF SAFETY PRECAUTIONS. – This equipment is designed for residential use only, for indoor and outdoor areas. It has no therapeutic purposes. – For your safety, make sure that the equipment is properly assembled, adjusted and that the area around it is free of obstructions. – Wear suitable clothes for exercising and avoid clothes or accessories that could get stuck in the equipment. – To ensure the safety of children and / or pets, do not allow them to play with or near the equipment parts during use. – To maintain the safety level of your equipment, it must be regularly examined for damage and wear. Check the accessories, integrity of the elastics, handles, elastic pulleys, seat and seat mechanism pulleys. – If any accessory or part of your equipment is defective / damaged, do not use the product before it is replaced.
EQUIPMENT CLEANING
– Never use abrasives or solvents to clean the equipment. – Do not leave the equipment exposed to natural agents such as: sunlight, rain, dew, dust, salt air, etc. – Do not place the equipment in dusty, humid environments, saunas or in any unventilated place.
02

PACKAGE CONTENT

PART

QUANTITY PICTURE

Main chassis

Armrest / pedal

Seat

Handle

Screw M8x20

Washer 16×8,5×1,5 mm

Instruction

manual and

Allen key

6 mm

EQUIPMENT ASSEMBLY

Follow the guidelines below:

Step 1 Unscrew and pull the
locking pin out.

Step 2 Insert the armrest into the
main structure and lock in one of the predefined holes.

Step 3 Lock the arm with the pin and
thread it until the set is firmly secure.

Step 4 Supporting the equipment base on the floor, unlock the rotating frame of the equipment unscrewing the pin and pulling it out. Open the rotating frame and make the seat fixation.

Step 5 Position the pin for seat movement limitation in one of the holes present in the
main structure.

Fastening components provided: – 4 screws M8x20 – 4 washers 16×8,5×1,5 mm Use a 6 mm Allen key.
04

SECURITY INTERFACE

Seat pin for movement limitation:

Short amplitude: Intended for abdominal exercises.
A
Long amplitude: Intended for paddling exercises and gym mode.

B
Safety pin for changing the equipment angle.

A To adjust the seat’s range of motion:
Place the pin for seat movement limitation in the appropriate position according to the exercise to be performed.
B To adjust the equipment angle:
Unscrew the safety pin and pull it to unlock the rotating frame. Rotate the structure according to the desired exercise mode. Lock the frame with the pin and thread again.

ATTENTION
Make sure that all the pins are properly fixed, avoiding possible complications of using the product. 05

ABDOMINAL MODE

For the exercises to be performed correctly, you will need to understand the adjustment steps. With simple steps it is easy to get your equipment ready for training with abdominal exercises. Follow the guidelines below:

Step 1 Supporting the equipment base on the floor, unlock the rotating frame of the equipment unscrewing the pin
and pulling it out.

Step 2
Position the equipment at the angles 30º or 40º (yellow band of the display)
and put the safety pin, threading to lock.

Step 3
Rotate the armrest so that the foams stay up.

Position for abdominal exercises
Step 4 Position the pin for seat movement
limitation in the position “Short amplitude”.

ADJUSTMENT ON THE ARMREST EXTENSION
The armrest has 3 levels of height, to attempt the particularity of each user. The low relief mark on the tube indicates the maximum length that the armrest can reach. Do not position the structure beyond this limit, in order to avoid the risk of accidents.

TIP
Keep your body horizontally aligned with the equipment to avoid muscle damage.
ANGLE OF 30º
Position for performing low intensity sit-ups. For beginner users.
ANGLE OF 40º
Position for performing high intensity sit-ups. Intended for advanced users.
07

LOW INTENSITY
30º
HIGH INTENSITY
40º

ROWING MODE

With simple steps it is easy to get your equipment ready for training with rowing exercises. Follow the guidelines below:

Step 1 Unscrew the pin and open the auxiliary structure of the paddle. Secure it in open position and lock through the same pin.

Step 2 Supporting the base on the floor,
unlock the rotating frame of the equipment by unscrewing and
pulling the pin out.

Step 3 Position the equipment at the maximum opening angle (red strip of the display) and put the safety pin, threading to lock.

Position for rowing exercises

Step 4 Extend the pedal structure
to its maximum lenght.

Step 5
Rotate the armrest so that the pedal face up.

Step 6
Position the pin for seat movement limitation in the position “Long amplitude”.

ELASTICS TENSION ADJUSTMENTS
The equipment has two elastics tension options: regular and strong.

Step 1 Turn the equipment to access the elastic pulley easily. Step 2 Position the pulley in one of the tension options.
REGULAR TENSION (maximum tension
of the elastic)
Indicated for exercises with long amplitude movements.

Elastic Pulley

STRONG REGULAR TENSION TENSION

STRONG TENSION (maximum tension
of the elastic)

Indicated for exercises with short amplitude movements.

TIP
The rowing mode is ideal for anterior muscle groups exercising. Sit correctly on the machine to perform the exercises, placing your feet on the equipment pedal.
09

Keep your spine straight without bending your back.

INVERTED ROWING MODE
For inverted rowing exercises, repeat the equipment adjustment steps on page 8, rowing mode.
Step 1 Move the seat to the edge of the equipment.

Step 2 Choose one of the two elastic tension options: regular or strong tension.
TIP
The inverted stroke mode is ideal for exercising posterior muscle groups. Sit correctly on the device, with your back to the pedals.
10

Use the back base to support your feet and perform the exercises.
Keep the spine straight, 90º in relation to the equipment.

GYM MODE
For gym mode exercises, repeat the equipment adjustment steps on page 8, row mode.

Step 1 Retract the pedal structure by decreasing the extension to the maximum to give more space for the feet.
Step 2 Choose one of the two options of elastic tension: regular or strong tension.

ATTENTION
Use the rear base to support your feet. This will keep you in the ideal position to perform the exercises and also stabilize the equipment during the movements.
11

Never perform the exercises without press
on the base of the equipment.

When exercising using the handles, do not exceed the shoulder height to maintain the integrity of the elastics.

Elastic traction
path.

Elastic traction
path

Weight ratio bilateral > unilateral

Tension distribution of the elastics through the
pulley. 12

CONTROL PANEL

ON/ OFF The control panel will turn on when pressed the button or if started an exercise on the equipment. The control panel will automatically turn off if the device is not in used for 4 minutes.

CONTROL PANEL FUNCTIONS TIME (TMR) – Total training time.

Press this button to switch between functions.

COUNTER (CNT) – Number of movements performed during training (to count the exercise movements, the cart / seat must pass the sensor located on the main structure of the equipment – triangular shaped plastic part).

CALORIES (CAL) – Calories expended during training.

TOTAL COUNTER (TOT.CNT) – Total number of movements already performed on this equipment (when replacing the batteries, all values will be reset).

SCAN – Time, Calorie and Total Counter functions being used and displayed simultaneously.

UNITS USED
TIME: 00:00 > 99:59 Minutes/ Seconds COUNTER: 0 > 9999 times CALORIES: 0 > 9999 KCAL TOTAL COUNTER: 0 – 9999 times

Viewing angle adjustment.

MODE/ SELECTION Press the button to select the desired training mode. Keep the button pressed for 4 seconds to reset all the values of the previous training.

BATTERIES
If the information displayed on the device’s display is cloudy or unclear, the batteries must be replaced. – Use 2 AAA alkaline batteries (not included). – Use only new batteries compatible with this device. – Batteries must be recycled or disposed of in accordance with local regulations.

PACKAGE CONTENT 1 Main chassis
1 Armrest / pedal 1 Seat
1 Handle 1 Instruction Manual 4 M8 x 20 mm screws 4 Washers 16 x 8.5 x 1.5 mm
1 Allen key 6 mm TECHNICAL DATA Net Weight: 23 lbs Folding Dimension: 52×17×11 inch Expanding Dimension: 59×17×17 inch Package Dimension: 37.2×17.72×11 inch Maximum Weight Capacity: 260 lbs Composition: Metal, plastic, rubber fabric Battery Mode: 2 AAA Batteries (not included) Display Function: Time/Count/Total Count/Calories
Domestic use

Documents / Resources

HIFAST PI-M240514-POL14-AB 4 IN 1 Multi Functional Rowing Machine [pdf] Instruction Manual
PI-M240514-POL14-AB, PI-M240514-POL14-AB 4 IN 1 Multi Functional Rowing Machine, PI-M240514-POL14-AB, 4 IN 1 Multi Functional Rowing Machine, Multi Functional Rowing Machine, Rowing Machine, Machine

References

User Manual