SPORTNOW Multi Gym A91-290V00/A91-290V01 User Manual and Safety Guide

Important Safety Information

⚠ WARNING: ADULT ASSEMBLY REQUIRED. CHOKING HAZARD: Small Parts. NOT for children under 3 years of age.

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Read the entire manual before assembly, operation, or use.

Warning for Assembly

• Ensure all parts and tools are present.
• Separate fittings from plastic bags.
• Keep children and animals away from the work area due to choking hazard from small parts.
• Ensure sufficient space for parts layout.
• Assembly is best carried out by 2 persons.
• Assemble the item as close to its final position as possible.
• Install on a stable and level base.
• Dispose of packaging carefully and responsibly.

Warning for Using

• Use only for its intended purpose in a private environment.
• Do not make modifications that affect product safety.
• Pregnant or physically injured persons should consult a doctor before use.
• Be aware of your body's signals. Incorrect or excessive exercise can damage health.
• STOP exercising if you experience pain, chest tightness, irregular heartbeat, extreme shortness of breath, dizziness, or nausea. Consult your doctor immediately.
• Adapt training to your fitness level and health.
• Check equipment for operation and safety before each session.
• Ensure correct installation and functional safety devices.
• Damages or alterations from modification will void the warranty.

General Safety Precautions

• Report any damage immediately after delivery and before use/installation.
• Use only suitable tools for assembly.
• Installation must be carried out ONLY by adults. Keep children away from the assembly area.
• Ensure all connections are securely mounted before use.
• Regularly check connections for damage, loose elements, or security issues.
• Do not leave children unattended on the equipment. It is not a toy. Instruct children not to play with or climb on it.
• In case of a fault, lock the equipment to prevent injury.
• Persons with limited physical or mental abilities, or those unfamiliar with the device, should not use it.
• This manual and warnings highlight potential hazards; use logic and care.
• Always warm up with stretching exercises before using the equipment.
• Check that nuts and bolts are securely tightened before use.
• Use the equipment on a solid, flat surface with a protective cover.
• Maintain safety by regular examination for damage/wear. STOP use if defective components or unusual sounds are detected until resolved.
• Wear suitable clothing; avoid loose clothing that could get caught.
• Consult a physician before starting any exercise program, especially if over 35, new to exercise, pregnant, or ill.

Cleaning and Maintenance

1. Regularly examine the equipment for damage or wear. Maintain safety by checking ropes, pulleys, and connection points.
2. Periodically lubricate moving parts with light oil to prevent premature wear.
3. Inspect and tighten all parts before use. Replace defective components immediately or keep the equipment out of use until repaired. Pay attention to wear-prone components.
4. Clean the equipment with a soft, damp cloth. Do not use solvents or abrasive cleaners.

Parts and Assembly Overview

This document includes detailed lists of all parts provided in five boxes (BOX-1/5 through BOX-5/5) and step-by-step assembly diagrams (01 through 09). These sections guide the user through the assembly process using numbered parts. For detailed visual instructions, please refer to the original PDF document.

The parts list includes various tubes, bars, plates, bolts, nuts, and other hardware, with specific quantities indicated for each item.

Stretching Exercises

Perform warm-up exercises for 5-10 minutes before your workout. Follow these stretching exercises, performing each five times, holding for 10 seconds per leg, and repeating after your main exercise session.

1. Down Stretch

Bend knees slightly and body slowly. Relax your back and shoulders. Try to touch your toes. Hold for 10-15 seconds. Repeat 3 times.

2. Hamstring Stretch

Sit on a clean cushion. Bend your left foot and place it against the inner thigh of your right foot. Try to touch your toes. Hold for 10-15 seconds. Repeat for each foot 3 times.

3. Calf and Foot Stretching

Stand with hands on a wall or tree, one foot behind. Keep the back foot's heel on the floor. Tilt towards the wall or tree. Hold for 10-15 seconds. Repeat for each foot 3 times.

4. Quadriceps Stretch

Place right hand on a wall or desk for balance. Grasp left ankle with your left hand and pull your foot towards your buttocks. Hold for 10-15 seconds. Repeat for each foot 3 times.

5. Groin Stretch

Sit with knees flexed and soles of feet together. Hold your ankles and bend at your hips. Hold for 10-15 seconds. Repeat 3 times.

Contact Information

For any questions or assistance, please contact the relevant customer care center:

• UK: 0044-800-240-4004, enquiries@mhstar.co.uk
• ES: 0034-931294512, atencioncliente@aosom.es
• FR: 0033-1-84166106, aosom@mhfrance.fr
• IT: 0039-0249471447, clienti@aosom.it

Importer Address (UK): MH STAR UK LTD, Unit 27, Perivale Park, Horsenden lane South, Perivale, UB6 7RH. Made in China.

Importador (ES): SPANISH AOSOM, S.L., C/ ROC GROS, N° 15. 08550, ELS HOSTALETS DE BALENYÀ, SPAIN. WWW.AOSOM.ES. Atencioncliente@aosom.es. Tel: 931294512. Hecho en China.

Importé par (FR): MH France, 2, rue Maurice Hartmann, 92130 Issy-les-Moulineaux, France. Fabriqué en Chine.

Importato da (IT): AOSOM Italy srl, Centro Direzionale Milanofiori, Strada 1 Palazzo F1, 20057 Assago (MI). P.I.: 08567220960. Fatto in Cina.