LifePro Hexaplate Lite Vibration Plate Exercise Machine User Manual

Johdanto

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Tärkeitä turvallisuustietoja

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Älä ylitä 265 paunan enimmäispainokapasiteettia.
• Pidä lapset ja lemmikkieläimet poissa laitteen läheltä käytön aikana.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Irrota laite pistorasiasta, kun sitä ei käytetä tai ennen puhdistusta.

Pakkauksen sisältö

Varmista, että pakkauksessa on kaikki osat:

• HexaPlate Vibration Plate
• Kaukosäädin
• Vastusnauhat (2)
• Käyttöopas

Tuotteen ominaisuudet

• Tärinäalusta: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Ohjausvaihtoehdot: Remote control for adjusting settings.
• Nopeusasetukset: 99 adjustable speed levels (1 RPM to 99 RPM).
• Esiasetetut ohjelmat: 10 pre-programmed workout routines.
• Manuaalinen tila: Allows for custom speed and time settings.
• LED-näyttö: Shows current settings and workout information.
• Mukana tulevat tarvikkeet: Two resistance bands for upper body exercises.
• Siirrettävyys: Lightweight design for easy movement and storage.

Kuva: Lähikuva view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Asennus

1. Pura pakkauksesta: Poista kaikki osat varovasti pakkauksesta.
2. Sijoitus: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Virtaliitäntä: Plug the power cord into the device and then into a standard electrical outlet.
4. Kaukosäätimen paristot: Insert 3 AAA batteries into the remote control (batteries not included).

Käyttöohjeet

Virran kytkeminen päälle/pois

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Kaukosäätimen käyttäminen

The remote control allows you to adjust settings without bending down.

• Virtapainike: Turns the vibration on or off.
• Tilapainike (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Nopeuspainikkeet (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Aikapainikkeet (+/-): Säätää harjoituksen kestoa.

Peruskäyttö

1. Step onto the platform with both feet. Ensure you have good balance.
2. Kytke päävirtakytkin päälle.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Harjoitus esimamples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Seisten: Stand upright with feet shoulder-width apart, knees slightly bent.
• Kyykky: Perform squats while standing on the platform.
• Askelkyykyt: Place one foot on the platform and perform lunges.
• Punnerrukset: Place hands on the platform for push-ups.
• Lankku: Place forearms on the platform for a plank.
• Vastusnauhaharjoitukset: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Virallinen tuotevideo

Huolto

• Puhdistus: Pyyhi tärinälevyn pinta pehmeällä, d-paperilla.amp liinalla jokaisen käyttökerran jälkeen. Älä käytä hankaavia puhdistusaineita tai liuottimia.
• Varastointi: Säilytä laitetta viileässä, kuivassa paikassa suojassa suoralta auringonvalolta ja kosteudelta.
• Tarkastus: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Vianetsintä

Tekniset tiedot

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Takuu ja tuki

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro websivusto.

Merkki: LifePro

Valmistaja: LifePro