📘 WHOOP manuals • Free online PDFs
WHOOP logo

WHOOP Manuals & User Guides

A leading wearable technology company specializing in subscription-based fitness trackers that monitor sleep, recovery, and daily strain for performance optimization.

Tip: include the full model number printed on your WHOOP label for the best match.

About WHOOP manuals on Manuals.plus

WHOOP is a premier wearable technology brand dedicated to unlocking human performance through continuous physiological monitoring. Best known for its screen-less fitness straps, such as the WHOOP 4.0, the company provides sophisticated analytics on sleep cycles, recovery status, and cardiovascular exertion.

Unlike traditional smartwatches, WHOOP focuses strictly on health data collection and coaching, offering a distraction-free design that encourages positive behavioral changes. The comprehensive ecosystem includes the wearable sensor, a waterproof battery pack for on-the-go charging, and a mobile app that acts as a 24/7 personalized fitness coach.

WHOOP manuals

Latest manuals from manuals+ curated for this brand.

whoop WMT-JA1 Mobile Data Terminal User Manual

October 7, 2024
whoop WMT-JA1 Mobile Data Terminal Product Information Specifications: Brand: WHOOP Model: WMT-JA1 Interface: Type-C port Network: Mobile Data Terminal Warranty: 1 year limited warranty Product Usage Instructions Installation: To install…

WHOOP CY-T2 TWS Headphones User Manual

January 19, 2024
WHOOP CY-T2 TWS Headphones Product Information Specifications Model: CY-T2 Product Type: TWS headphones Frequently Asked Questions Q: How do I charge the headphones? A: Insert the headphones into the charging…

whoop Strap 4.0, Charger 4.0 Instruction Manual

July 11, 2023
whoop Strap 4.0, Charger 4.0  IMPORTANT SAFETY & PRODUCT INFORMATION Warning Failure to heed the following warnings could result in an accident or medical event resulting in death or serious…

WHOOP WS40 Fitness Tracker User Manual

January 12, 2022
WHOOP WS40 Fitness Tracker IMPORTANT SAFETY & PRODUCT INFORMATION Health Warnings  If you have a pacemaker or other internal electronic device, consult your physician before using an athletic tracking device…

WHOOP 4.0: Get Started Guide

quick start guide
Learn how to set up, position, fit, and adjust your WHOOP 4.0 device. Discover what's included, how to wear it, customize it, stay connected, and charge it for continuous recovery,…

WHOOP Regulatory and Safety Information

Product Safety Information
Comprehensive safety, compliance, and disposal information for WHOOP wearable devices, including WHOOP Strap 4.0 and WHOOP Charger 4.0, covering health, battery, FCC, ISED Canada, and environmental guidelines.

WHOOP 4.0 Packaging and Instruction Manual

instruction manual
This document provides instructions for setting up and using the WHOOP 4.0 device, including what's in the box, how to wear it, and how to stay connected. It also details…

WHOOP User Manual: Product Safety Information

manual
This document provides essential safety and regulatory information for the WHOOP device, including warnings, health considerations, battery safety, and compliance details for FCC, IC, and EU regulations.

WHOOP manuals from online retailers

WHOOP Wireless PowerPack Instruction Manual for 5.0/MG Models

974-002-000 • January 20, 2026
Comprehensive instruction manual for the WHOOP Wireless PowerPack, compatible with WHOOP 5.0 and WHOOP MG devices. Learn about setup, operation, maintenance, and specifications for this portable, waterproof charger.

WHOOP Life 5.0 Health and Fitness Wearable User Manual

WHOOP Life • July 28, 2025
Improve your health and fitness like never before with WHOOP—the only wearable that turns comprehensive health insights into daily action. The WHOOP Life membership includes the WHOOP MG…

WHOOP 4.0 Health and Fitness Tracker User Manual

4.0 Health & Fitness Tracker • June 19, 2025
Comprehensive user manual for the WHOOP 4.0 Health and Fitness Tracker, covering setup, operation, maintenance, troubleshooting, and specifications for optimal performance and wellness tracking.

WHOOP support FAQ

Common questions about manuals, registration, and support for this brand.

  • How do I charge my WHOOP 4.0?

    Slide the waterproof battery pack onto your WHOOP strap. You can recharge the battery pack itself using the included USB-C cable.

  • Where should I wear the WHOOP strap?

    For the most accurate readings, place the device approximately one inch above your wrist bone (towards your elbow) and ensure the strap is snug.

  • Is the WHOOP 4.0 waterproof?

    Yes, the WHOOP 4.0 device and its battery pack are IP68 dustproof and water-resistant up to 1 meter for 2 hours.

  • How do I pair my WHOOP device?

    Download the WHOOP app on your mobile device, create or log in to your account, and follow the on-screen instructions to pair via Bluetooth.

  • What do the LED lights on the side indicate?

    Tapping the top of the sensor displays the battery level: 3 solid white lights indicate a full charge, while red lights indicate a low battery needing a charge.