FEIERDUN Hydraulic Rowing Machine ZH-YYHCJ User Manual

1. Introduction

This manual provides comprehensive instructions for the safe and effective use of your FEIERDUN Hydraulic Rowing Machine. Designed for home use, this compact rower offers a full-body workout with adjustable resistance levels. Please read this manual thoroughly before assembly and operation, and retain it for future reference.

Image 1.1: The FEIERDUN Hydraulic Rowing Machine, a compact fitness solution for home workouts.

Key Features:

• Full Body Workout: Engages legs, glutes, back, arms, shoulders, and core.
• Compact & Portable: Lightweight design for easy movement and storage.
• Adjustable Resistance: 12 levels of hydraulic resistance for customized intensity.
• Ergonomic Comfort: Cushioned seat and smooth track for comfortable sessions.
• Easy Assembly: Quick setup requiring minimal tools.
• Durable Build: Constructed with sturdy alloy steel for longevity.

2. Safety Information

Before using this equipment, please observe the following safety precautions:

• Consult a physician before starting any new exercise program.
• Ensure all parts are securely assembled before each use.
• Place the rowing machine on a flat, stable surface.
• Keep children and pets away from the equipment during operation.
• Wear appropriate athletic footwear and clothing.
• Stop exercising immediately if you feel faint, dizzy, or experience pain.
• The hydraulic cylinder may become hot during extended use. Avoid touching it directly after a workout.
• Maximum user weight capacity: 300 lbs.

3. Package Contents

Verify that all components are present before beginning assembly:

• Main Frame with Hydraulic Cylinder
• Seat
• Foot Pedals (2)
• Stabilizer Bars (Front and Rear)
• Handlebar
• Digital Monitor
• Assembly Hardware (bolts, washers, nuts)
• Assembly Tools (wrench, screwdriver)
• User Manual

4. Assembly Instructions

The FEIERDUN Hydraulic Rowing Machine is designed for quick and easy assembly, typically taking around 5 minutes. Follow these steps:

1. Attach Stabilizer Bars: Securely fasten the front and rear stabilizer bars to the main frame using the provided hardware. Ensure they are tight to prevent wobbling.
2. Install Seat: Slide the cushioned seat onto the main rail until it clicks into place or can be secured with a pin/knob.
3. Connect Pedals: Attach the foot pedals to the designated points on the front of the machine.
4. Mount Handlebar: Insert the handlebar into its receiver and secure it.
5. Install Monitor: Attach the digital monitor to the handlebar assembly. Connect any necessary sensor cables.

Image 4.1: A user demonstrating the assembly process of the rowing machine.

5. Operating Instructions

5.1. Resistance Adjustment

Your rowing machine features 12 levels of hydraulic resistance. To adjust the resistance, locate the knob on the hydraulic cylinder. Turn the knob clockwise to increase resistance (making it harder to pull) and counter-clockwise to decrease resistance (making it easier). Start with a lower resistance and gradually increase as your fitness improves.

Image 5.1: The resistance adjustment knob on the hydraulic cylinder, offering 12 levels of intensity.

5.2. Digital Monitor Functions

The integrated digital monitor tracks your workout data. Use the 'MODE' button to cycle through different display functions:

• SCAN: Automatically cycles through all functions.
• TIME: Displays the duration of your workout.
• COUNT: Shows the total number of rowing strokes.
• CALORIES: Estimates calories burned during your session.
• REPS/MIN: Displays your strokes per minute.

Press the 'CLEAR' or 'RESET' button to reset the values.

Image 5.2: The digital monitor showing various workout metrics like time, count, and calories.

5.3. Proper Rowing Technique

To maximize your workout and prevent injury, maintain proper form:

1. The Catch: Sit tall, arms extended forward, knees bent, shins vertical.
2. The Drive: Push off with your legs, then lean back slightly, and finally pull the handle towards your abdomen.
3. The Finish: Legs extended, body leaned back, handle at your abdomen.
4. The Recovery: Extend arms forward, then lean forward, and finally bend knees to return to the catch position.

Image 5.3: Proper rowing technique engages multiple muscle groups, including the back, arms, and legs.

5.4. Multi-functional Use: Sit-ups

The rowing machine can also be adapted for abdominal exercises like sit-ups. Adjust the rear support to a comfortable height, secure your feet under the foot rollers, and perform sit-ups to target your core muscles.

6. Maintenance

Regular maintenance ensures the longevity and optimal performance of your rowing machine:

• Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
• Check Connections: Periodically inspect all bolts, nuts, and screws to ensure they are tight. Tighten if necessary.
• Lubrication: The hydraulic cylinder is generally maintenance-free. If you notice any unusual friction or noise, consult the manufacturer.
• Storage: When not in use, the machine can be stored upright to save space.

Image 6.1: The compact design allows for convenient upright storage, minimizing space requirements.

7. Troubleshooting

Refer to this section for common issues and their solutions:

8. Specifications

Detailed specifications for the FEIERDUN Hydraulic Rowing Machine ZH-YYHCJ:

Image 8.1: Visual representation of the rowing machine's dimensions.

9. Warranty and Support

Your FEIERDUN Hydraulic Rowing Machine comes with a 1-Year Warranty from the date of purchase, covering manufacturing defects. Please retain your proof of purchase for warranty claims.

For technical support, warranty inquiries, or replacement parts, please contact FEIERDUN customer service through the retailer's platform or the official brand website. Provide your model number (ZH-YYHCJ) and purchase details for efficient assistance.