SLEVIO SS-FT31

SLEVIO Portable Gym Workout Timer

Model: SS-FT31

Brand: SLEVIO

1. Introduction

This instruction manual provides essential information for the safe and effective use of your SLEVIO Portable Gym Workout Timer. Please read this manual thoroughly before operating the device and retain it for future reference.

The SLEVIO Portable Gym Workout Timer is a compact and versatile fitness clock designed for various training environments, including home gyms, garages, and schools. It features a large LED digital display, a durable rubber case, and a built-in magnetic spine for convenient placement.

2. Safety Information

  • Do not expose the device to extreme temperatures, direct sunlight, or high humidity.
  • Avoid dropping the device or subjecting it to strong impacts.
  • Keep the device away from water and other liquids. If it comes into contact with liquid, power off immediately and allow it to dry completely before use.
  • Use only the provided charging cable or a compatible USB-C to USB-A cable with a standard 5V AC adapter for charging. Using incompatible chargers may damage the device.
  • Do not attempt to disassemble, repair, or modify the device. Refer all servicing to qualified personnel.
  • Keep out of reach of children.

3. Package Contents

Verify that all items are present in the package:

  • SLEVIO Portable Gym Workout Timer (Black)
  • USB-C to USB-A Charging Cable
  • Hand Lanyard
  • Carrying Pouch
  • Instruction Manual (this document)
Image showing the SLEVIO Portable Gym Workout Timer, USB-C charging cable, hand lanyard, carrying pouch, and instruction manual laid out on a surface.

Figure 3.1: Contents included in the SLEVIO Portable Gym Workout Timer package.

4. Product Features

The SLEVIO Portable Gym Workout Timer is equipped with several features designed to enhance your workout experience:

  • Multi-functional Timer: Includes Clock Display (cL), 3 groups of Custom Interval Timers (nt, e.g., Tabata, Crossfit, HIIT Training), Count Up by Round (UP rd, e.g., EMOM), Count Down by Round (dn rd), Stopwatch (sc), Alarm Clock (AL), Ten Seconds Countdown (CT), and Buzzer Control (beep).
  • Portable Design: Compact size (6.9 x 2.3 x 0.98 inches) for easy portability, fitting directly into a pocket.
  • Long Battery Life: Up to 30 hours of operation on a single charge, with a low battery reminder function.
  • Built-in Magnetic Spine: Features a 0.8 x 1.6 inch magnetic spine for secure attachment to any metal (steel) surface, ensuring clear visibility during exercise.
  • Outdoor Digital Visibility: Upgraded anti-glare lens for clear number visibility even when exercising outdoors.
  • Durable Construction: Wrapped in non-slip rubber for enhanced grip and protection.
Diagram showing the SLEVIO Portable Gym Workout Timer with labels pointing to its features: Start/Stop button, Mode button, Edit/Set button, Up button, Down button, Anti-Glare Lens, Buzzer, USB Type-C port, Low Battery Warning indicator, Hand Lanyard attachment point, and Built-in Magnetic Spine.

Figure 4.1: Key features and components of the SLEVIO Portable Gym Workout Timer.

Image showing the SLEVIO Portable Gym Workout Timer next to a pair of dumbbells, with a green circular arrow indicating '30h' for 30 hours of battery life.

Figure 4.2: The timer boasts up to 30 hours of battery life on a single charge.

Image showing a person performing pull-ups on a squat rack, with an inset diagram highlighting the magnetic spine of the SLEVIO timer attaching to a metal surface.

Figure 4.3: The built-in magnetic spine allows for secure attachment to metal surfaces.

5. Setup and Charging

5.1 Initial Charging

Before first use, fully charge the timer. Connect the provided USB-C to USB-A charging cable to the USB-C port on the side of the timer and the USB-A end to a standard 5V USB power adapter (not included) or a computer USB port. The low battery indicator will turn off when fully charged.

5.2 Power On/Off

To power on the device, press and hold the START/STOP button for a few seconds. To power off, press and hold the START/STOP button again until the display turns off.

5.3 Attaching the Lanyard

Attach the hand lanyard to the designated loop on the timer for secure carrying during workouts or to prevent accidental drops.

6. Operating Instructions

The SLEVIO timer offers multiple modes for various workout needs. Use the MODE button to cycle through the different functions. Use EDIT/SET to enter setting mode, and UP and DOWN buttons to adjust values.

Diagram illustrating the ten different timer patterns: Clock Display (cL), Interval Training (nt 01, 02, 03 for Tabata, AMRAP, HIIT), Down by Rounds (dn rd), Up by Rounds (UP rd), Stopwatch (sc), Alarm Clock (AL), Ten Seconds Countdown (CT), and Buzzer Control (beep).

Figure 6.1: Overview of the ten available timer patterns.

6.1 Clock Display (cL)

This mode displays the current time in 12-hour or 24-hour format. To set the time:

  1. Press MODE until "cL" is displayed.
  2. Press EDIT/SET to enter setting mode. The hour digits will flash.
  3. Use UP or DOWN to adjust the hour.
  4. Press EDIT/SET to move to minutes, then adjust with UP or DOWN.
  5. Press EDIT/SET again to save and exit setting mode.

6.2 Custom Interval Timer (nt 01, nt 02, nt 03)

The timer supports three customizable interval programs for workouts like Tabata, CrossFit, or HIIT. Each program (nt 01, nt 02, nt 03) can be set independently.

  1. Press MODE until "nt 01", "nt 02", or "nt 03" is displayed.
  2. Press EDIT/SET to enter setting mode.
  3. Adjust the number of rounds, work time, and rest time using UP/DOWN and EDIT/SET to cycle through settings.
  4. Once settings are complete, press START/STOP to begin the interval timer.

6.3 Count Up by Round (UP rd)

Ideal for EMOM (Every Minute On the Minute) workouts. This mode counts up within each round.

  1. Press MODE until "UP rd" is displayed.
  2. Press EDIT/SET to set the duration of each round and the total number of rounds.
  3. Press START/STOP to begin. The timer will count up within the current round, and the round number will advance.

6.4 Count Down by Round (dn rd)

This mode counts down within each round, useful for structured workouts with set round durations.

  1. Press MODE until "dn rd" is displayed.
  2. Press EDIT/SET to set the duration of each round and the total number of rounds.
  3. Press START/STOP to begin. The timer will count down within the current round, and the round number will decrease.

6.5 Stopwatch (sc)

Functions as a standard stopwatch.

  1. Press MODE until "sc" is displayed.
  2. Press START/STOP to start the stopwatch.
  3. Press START/STOP again to pause.
  4. Press EDIT/SET to reset the stopwatch to zero.

6.6 Alarm Clock (AL)

Set a daily alarm.

  1. Press MODE until "AL" is displayed.
  2. Press EDIT/SET to enter setting mode.
  3. Use UP or DOWN to set the alarm time.
  4. Press EDIT/SET to confirm and activate/deactivate the alarm.

6.7 Ten Seconds Countdown (CT)

A quick 10-second countdown, often used as a preparation timer before a workout starts.

  1. Press MODE until "CT" is displayed.
  2. Press START/STOP to initiate the 10-second countdown.

6.8 Buzzer Control (beep)

Adjust the buzzer sound settings.

  1. Press MODE until "beep" is displayed.
  2. Use UP or DOWN to toggle the buzzer sound on or off.
Collage of three images showing individuals performing different exercises (deadlift, push-ups, Tabata workout) with the SLEVIO timer visible in the foreground, demonstrating its use for EMOM, Tabata, and HIIT training.

Figure 6.2: The timer supports various custom fitness training modes like EMOM, Tabata, and HIIT.

7. Maintenance

  • Cleaning: Wipe the device with a soft, dry cloth. Do not use abrasive cleaners or solvents.
  • Storage: Store the timer in a cool, dry place, away from direct sunlight and extreme temperatures. Use the provided carrying pouch for protection when not in use.
  • Battery Care: For optimal battery life, avoid fully discharging the battery frequently. Charge the device regularly, especially if storing for extended periods.

8. Troubleshooting

ProblemPossible CauseSolution
Timer does not turn on.Low battery.Charge the timer using the provided USB-C cable and a 5V USB power adapter.
Display is dim or unreadable outdoors.Excessive glare.The timer has an anti-glare lens, but extreme direct sunlight may still affect visibility. Try adjusting the angle or finding a shaded area.
Timer not charging.Incompatible charger or cable.Ensure you are using the provided USB-C to USB-A cable and a standard 5V USB power adapter. Some high-power USB-C chargers may not be compatible.
Buzzer sound is not working.Buzzer is turned off in settings.Navigate to the "beep" mode and use the UP/DOWN buttons to ensure the buzzer is enabled.
Difficulty setting modes/values.Unfamiliarity with controls.Refer to Section 6: Operating Instructions. Practice navigating through modes and setting values.

9. Specifications

AttributeDetail
Model NameSLEVIO Portable Gym Workout Timer
Part NumberSS-FT31
ColorBlack
MaterialABS+Rubber
Product Dimensions (LxWxH)6.9 x 0.98 x 2.3 inches (0.98"D x 6.9"W x 2.3"H)
Item Weight0.44 Pounds
Screen Size2.28 Inches
Number of Settings/Modes10
UPC768494485238
ManufacturerSLEVIO
Date First AvailableSeptember 27, 2021

10. Warranty and Support

Warranty: The SLEVIO Portable Gym Workout Timer comes with a manufacturer warranty for 90 days from the date of purchase. Please retain your proof of purchase for warranty claims.

Additional Support: For further assistance or detailed instructions, you may refer to the official Instructions for Use (IFU) PDF document available online:

Download Official User Guide (PDF)

For customer service inquiries, please contact SLEVIO support through the retailer where the product was purchased.

11. Video Resources

No official product videos from the seller were provided in the product data to embed in this manual. Please check the product listing page for any available video demonstrations.

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